Uploaded August 2023 | Updated September 2026, 2 weeks ago

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0:35 - Addiction
1:08 - Side effects
1:50 - The Science
2:44 - The Rise of OF
3:45 - NoFap Movement
4:16 - Don't Do This
5:00 - Perspective
5:29 - How to Quit
6:11 - Should You Actually Stop?

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