allisonpaiges | a good bad week: seasonal depression strikes @allisonpaiges | Uploaded November 2021 | Updated October 2024, 2 hours ago.
this time of year is always a challenge; but i'm extra squishy given the circumstances.

i hope you're doing well. what kinds of things help you get through it?

take care of yourself: DBT exercises-
dialecticalbehaviortherapy.com
therapistaid.com/therapy-worksheets/dbt/none

take care of others: indigenous support&thanksgiving education-
narf.org/thanksgiving
nativepartnership.org/site/PageServer?pagename=pwna_home

🍄 SUPPORT THE CHANNEL&JOIN THE BOOK CLUB -
♡ patreon -​ patreon.com/allisonpaiges

🐛 FIND ME ELSEWHERE -
♡ goodreads - goodreads.com/user/show/11412064-ally
♡ instagram - instagram.com/allisonpaiges

🔅all bloomin’ read-a-thon cards and info are on instagram!

📚 #BLOOMINRAT READ A THON EXPLANATIONS:
♡ mine: youtu.be/YcbQ-P56dlw
♡ kirstys: youtu.be/DA83KQ8i7WE

#BLOOMINRAT PLAYLIST: youtube.com/watch?v=YcbQ-P56dlw&list=PLyOxemO28xku2Erpy4mQwGi0qXv1CS-KX

📕 books read:
♡ a monster calls by. patrick ness
♡ stone fruit by. lee lai

🎶 music featured:
♡ burned out instrumental by. dodie
♡ clay pigeons instrumental by. blaze foley
♡ red by. jaguar sun
♡ uuu by. field medic