Uploaded April 2026 | Updated September 2026, 2 weeks ago
amazon.com/Lift-Women-Reclaim-Physical-Transform/dp/0593541111
annemariechaker.com
0:10 Introductions
6:42 Anne Marie Chaker and her book, LIFT
14:50 Thoughts on Aerobic exercises
17:38 Dietary Patterns
22:08 Are Carbohydrates bad for you?
27:00 Protein Supplementation
32:58 Are you getting to your goal with your dietary pattern?
36:23 Does using caffeine help with your workouts?
38:54 How Alcohol can affect your Health and Fitness journey
46:00 Should you take multivitamins?
49:47 Supplements
57:19 Supplements: Calcium
57:53 Supplements: Fish Oil
1:04:09 Creatine Supplementation
1:13:27 Thoughts on Gummy Supplements
1:15:03 Benefits of Weightlifting
1:24:53 Lets Take S.B.P. (Stretching, Breathing, Posture)
1:27:42 How to plan your Gym Routine
1:29:45 Exercise Demos
1:35:53 Q&A: Building your Routine
1:43:33 Final Thoughts
“Grab a set of weights and get out of your mind and into your body, and I think you will be surprised on what it can do for you” -Anne Marie Chaker
Don't know your stage? Take the quiz: visit prostatecancerstaging.org
To learn more about prostate cancer, visit pcri.org
Sign up for our newsletter here to receive the latest updates on prostate cancer and the PCRI: pcri.org/join
Who we are:
The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website at pcri.org or contact our free helpline with any questions that you have at pcri.org/helpline. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors.
amazon.com/Lift-Women-Reclaim-Physical-Transform/dp/0593541111
annemariechaker.com
0:10 Introductions
6:42 Anne Marie Chaker and her book, LIFT
14:50 Thoughts on Aerobic exercises
17:38 Dietary Patterns
22:08 Are Carbohydrates bad for you?
27:00 Protein Supplementation
32:58 Are you getting to your goal with your dietary pattern?
36:23 Does using caffeine help with your workouts?
38:54 How Alcohol can affect your Health and Fitness journey
46:00 Should you take multivitamins?
49:47 Supplements
57:19 Supplements: Calcium
57:53 Supplements: Fish Oil
1:04:09 Creatine Supplementation
1:13:27 Thoughts on Gummy Supplements
1:15:03 Benefits of Weightlifting
1:24:53 Lets Take S.B.P. (Stretching, Breathing, Posture)
1:27:42 How to plan your Gym Routine
1:29:45 Exercise Demos
1:35:53 Q&A: Building your Routine
1:43:33 Final Thoughts
“Grab a set of weights and get out of your mind and into your body, and I think you will be surprised on what it can do for you” -Anne Marie Chaker
Don't know your stage? Take the quiz: visit prostatecancerstaging.org
To learn more about prostate cancer, visit pcri.org
Sign up for our newsletter here to receive the latest updates on prostate cancer and the PCRI: pcri.org/join
Who we are:
The Prostate Cancer Research Institute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website at pcri.org or contact our free helpline with any questions that you have at pcri.org/helpline. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors.
