A day of Lifting and Tricking! 250kg/551lbs Squat for reps @clarence0

Uploaded February 2017 | Updated September 2026, 3 weeks ago

After 10 days of insomnia, I'm finally back training! This is the 3rd day back training after a short break.

Bodyweight is currently 104kg.

A day of Lifting and Tricking! 250kg/551lbs Squat for reps

$Why My Squat Technique Actually Sucks - Exploring and Training in Japan Sponsored by Barbell Apparel: https://barbellapparel.com/clarence0 (free hoodie when you spend over $99 dollars) My Website for programs and more: https://weightliftingfix.com/ My Patreon (100s of exclusive videos, not on YouTube): https://www.patreon.com/clarence0 00:00 - Weird Things in Tokyo Part 1 01:25 - Toshiki Moggs Clarence 02:55 - Anime is Everywhere in Japan 04:50 - Cardio on the way to the Gym 07:34 - Training Begins 13:00 - Why my Squat Technique Sucks 18:38 - The Brutal 5x5 Program Explained 23:55 - The Story of Eoins 200kg for 20 Reps 26:59 - Talking about Powerlifting 31:29 - Exploring Tokyo 35:57 - Weird Things in Tokyo Part 2 40:14 - Finding Gear in Japan 44:42 - Talking about Toshiki 48:39 - Weird Things in Tokyo Part 3 50:11 - Meeting Toshiki at his Gym Music: - Anime is everywhere music: [ Royalty FREE Anime Music / Game Assets #033 ] 1, 2 no 3, 4 demo vocal edition https://youtu.be/-3M8-6dAjt0?si=KFi1ed8XWgQX4C8e - Barbell Apparel Ad: Lo-Fi Japanese Chill by Infraction [No Copyright Music] / Tokyo Streets https://youtu.be/VZQAGK4Hr4k?si=Eaq39oUc9CKbLKve - 5x5 Everyday Music: Jackass theme intro (cover) by Mick Beaulieu - Ebook and Program Ad: Bug Fables - His Friends Call Him Spuder - Visiting Kyoto Music: Jiminell | City pop (Original mix)$

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Clarence0 |

A day of Lifting and Tricking! 250kg/551lbs Squat for reps