UPLIFT | A Breathwork Practice For Vitality with Kia Miller @UPLIFT | Uploaded August 2021 | Updated October 2024, 11 hours ago.
Renowned Kundalini Yoga Teacher Kia Miller presents a breathwork practice to increase vitality, wellbeing and focus.

Find a quiet place where you can be present with your breath and follow Kia as she guides us through this nourishing journey.

Find more practices from #uplift: https://uplift.love

For more from Kia herself: glo.com/teachers/kia-miller

0:00 Introduction
01:23 Preparing for this session
02:33 Ong Namo Guru Dev Namo Mantra
04:25 Spine warm up
11:02 Short Meditation
12:30 Introduction to Breathwork
40:00 Integrating the session