Uploaded July 2026 | Updated September 2026, 1 week ago
You can't think your way out of chronic stress.
I've spent years working on myself through meditation and every therapeutic modality I could find. All of it helped. But one realization changed everything: I had to work with my nervous system, not just my mind.
Sometimes your body just needs help remembering that it's safe.
Looking back, I can see there were long stretches where my nervous system was running on old programming—always alert, always bracing for the next thing. That's why I became fascinated with the vagus nerve and how much influence it has over our ability to relax, recover, and regulate.
Pulsetto (@pulsetto.device) is one of the tools I use when I feel wound up or after one of those days that just keeps stacking stress on top of stress. Within a few minutes of starting a session, I notice my breath slows down, my shoulders soften, and my mind gets noticeably quieter.
It's not about zoning out. It's about giving my nervous system a gentle nudge back toward the state it was designed to exist in.
If you're looking for a practical tool to support stress resilience and nervous system regulation, Pulsetto is worth a look.
🔗 Visit lukestorey.com/getpulsetto and use code LUKESTOREY for 10% off.
Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
SUBSCRIBE to the Channel!
Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
• Apple Podcasts: podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
• Spotify: open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233
Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: lukestorey.com/newsletter
The EMF Home Safety MASTERCLASS: Featuring 5+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW: lukestorey.com/emfmasterclass
*****************
Ask questions, join The Life Stylist Facebook Group: facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website: lukestorey.com
• Instagram: instagram.com/lukestorey
• Facebook: facebook.com/LukeStoreyPod
• X: https://x.com/MrLukeStorey
• Telegram: https://t.me/lukestorey
• TikTok: tiktok.com/@lukestoreyofficial
• Podcast: lukestorey.com/lifestylistpodcast
You can't think your way out of chronic stress.
I've spent years working on myself through meditation and every therapeutic modality I could find. All of it helped. But one realization changed everything: I had to work with my nervous system, not just my mind.
Sometimes your body just needs help remembering that it's safe.
Looking back, I can see there were long stretches where my nervous system was running on old programming—always alert, always bracing for the next thing. That's why I became fascinated with the vagus nerve and how much influence it has over our ability to relax, recover, and regulate.
Pulsetto (@pulsetto.device) is one of the tools I use when I feel wound up or after one of those days that just keeps stacking stress on top of stress. Within a few minutes of starting a session, I notice my breath slows down, my shoulders soften, and my mind gets noticeably quieter.
It's not about zoning out. It's about giving my nervous system a gentle nudge back toward the state it was designed to exist in.
If you're looking for a practical tool to support stress resilience and nervous system regulation, Pulsetto is worth a look.
🔗 Visit lukestorey.com/getpulsetto and use code LUKESTOREY for 10% off.
Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
SUBSCRIBE to the Channel!
Subscribe to The Life Stylist Podcast on Your Preferred Podcast App:
• Apple Podcasts: podcasts.apple.com/us/podcast/the-life-stylist/id1121467751
• Spotify: open.spotify.com/show/3LXqtYWmzDfTA4SwALoXhI?si=7cac22bb54574233
Receive Episode Resources in your inbox, ONLY available to our NEWSLETTER subscribers: lukestorey.com/newsletter
The EMF Home Safety MASTERCLASS: Featuring 5+ HOURS OF VIDEO CONTENT that will give you a comprehensive understanding of the various types and sources of EMF commonly found in your home, and how to fix them. REGISTER NOW: lukestorey.com/emfmasterclass
*****************
Ask questions, join The Life Stylist Facebook Group: facebook.com/groups/TheLifeStylistPodcast
Connect with the show via social media for frequent updates and latest lifestyle biohacks:
• Website: lukestorey.com
• Instagram: instagram.com/lukestorey
• Facebook: facebook.com/LukeStoreyPod
• X: https://x.com/MrLukeStorey
• Telegram: https://t.me/lukestorey
• TikTok: tiktok.com/@lukestoreyofficial
• Podcast: lukestorey.com/lifestylistpodcast
