How to make traditional Ethiopian Berbere with 13 whole spices የበርበሬ አስራር #madocreate #ማዶ Mado Create 2020-08-05 | Berbere is a traditional Ethiopian spice blend that is at the heart of Ethiopian cuisine. The flavor is best described as hot and spicy, with earthy, aromatic, and slightly sweet undertones. It is made out of dried chili peppers (Capsicum Annuum ) and 13 other spices. Because authentic berbere can be hard to find, for this video we use a traditional family recipe passed down from our great grandmother. In Ethiopia, Berbere is used in many ways but most famously to flavor meat or vegetable stews. It is also used to make awaze (a fiery spice paste), great for marinating and barbecuing meat and also as a dipping sauce.For a non-Ethiopian preparation, it can be used in many creative ways to enhance western dishes. Examples include; making delicious pasta sauce, vegetarian omelet, dipping sauces, and marinating various meats, tofu, and fish. Once you use it, you might find you can’t live without it!Ingredients3 bag of (each 7.5 oz or 212g) Anaheim, California Red Chiles, or Chile Seco del Norte (Mild)Note: If you like medium to hot flavor you can substituted 1 bag for Guajillo Dried Red Chile. The chiles should be tough, yet slightly bendable with no discoloration or light spots. They should also be uniform in color and evenly dried.1 cup dried shallots1 cup dried garlic1 cup dried ginger1 cup black caraway seeds (Nigella seed)1 cup Carom seeds (Ajwain)1 cup Coriander seed 1 Tablespoon cinnamon1 Tablespoon dried Rosemary 1 Tablespoon Ethiopian basil1 Tablespoon black cardamom 1 Tablespoon fenugreek1 Teaspoon rue seed 1 Teaspoon ground cuminInstructions Clean the Red Chilies under running water to remove any dust or debris, then pat and air dry until it is completely dry. (overnight )Cut the stems and split the chilies down the side and remove the seeds from the peppers. Wear gloves if you have sensitive skin, to prevent the oils from getting on your hands. If you enjoy hot and spicy flavors, leave a few of the seeds in while de-seeding the chilies.Heat a skillet over high heat and roast until it starts to become fragrant. Stir occasionally for about 5 minutes. This will help to release the natural oil and aroma. Do not burn so as to avoid an acidic taste. Transfer it to a bowl and allow to cool completely.Place each spice separately in the skillet and roast until fragrant. Shake the pan regularly to prevent scorching. Remove and let it cool completely with the rest of the chili pepper.Once cooled, grind the combined chili peppers and whole spices, in a spice or coffee grinder.Sift the powder and process the remaining chunks until only a fine powder remains.Add all ingredients to a mixing bowl and whisk together. Store the Berbere in an airtight container for up to 1 year.የውጭ ሀገር የበርበሬ አስራር በ13 ቅመማ ቅመምየኢትዮጵያ የበርበሬ ቃሪያ የማናገኝ ሰለሆነ የቅርብ አማራጩ ዓይነት California Red Chiles ወይም Chile Seco del Norte የሚባለውን ለስለስ ያለ የቃሪያ ዘርያ መጠቀም ይቻላል ፡: በርበሪያችን ትንሽ ቀላ ያለ አና ቃጠል እንዲያደርግልን ከፈለግን አንደኛውን እሽግ Guajillo Dried Red Chile በሚባለው መቀየር ይቻላል ፡:እነዚህን የበርበሬ ቃሪያ ስንገዛ በጥንቃቄ እንፈትሸው፡ : አደራረቁ ለስለስ ያለ መሆን አለበት በጣም የደረቀ እና የተስባበረ ከሆነ የቆየ ቃሪያ ነው:: የቃሪያው ቀለም አይነት የተመሳስለ መሆን አለበት:: ዥንጉሩርና ነጠብጣብ ያለበት እንዲሁም በጣም የደረቀ ከሆነ የበርበሬውን ጣዕም ይቀይረዋል:: አስፈላጊ ጥሬ ዕቃ 3 የታሽገ የደረቀ ቀይ የበርበሬ ቃርያ ( ከላይ የተፃፈውን ያንብቡ)(የአንዱ ክብደት መጠን 7.5 oz or 212g 1 ስኒ የደረቀ ቀይ ሽንኩርት1 ስኒ ነየደረቀ ጭ ሽንኩርት 1 ስኒ የደረቀ ዝንጅብል 1 የሾርባ ማንኪያ ጥቁር አዝሙድ 1 የሾርባ ማንኪያ ነጭ አዝሙድ 1 የሾርባ ማንኪያ ድንብላል 1 የሾርባ ማንኪያ ቀረፋ 1 የሾርባ ማንኪያ የደረቀ ጥብስ ቅጠል 1 የሾርባ ማንኪያ በሶ ብላ 1 የሾርባ ማንኪያ የተፈለፈለ ኮረሪማ1 የሾርባ ማንኪያ አብሽ 1 የሻይ ማንኪያ የጤና አዳም ፍሬ1 የሻይ ማንኪያ ኩማንየበርበሬውን ቃሪያ በደንብ ማጠብና ማድረቅ፡ : በደንብ ሲደርቅ ቀንጥሶ ቀንጥቦ እየኮረኮሩ ብርኩማውን እያወጡ ፌሬውን በደንብ ያራግፉ፡ ፡ ስብርብርም ያድርጉት ለበርበሬው ልዩ የማቃጠል ጣዕም እንዲስጥው ትንሽ ፍሬ ያስቀሩ::የበርበሬውን ቃሪያ ዝቅ ያለ እሳት ላይ ወፈር ባለ መጥበሻ ላይ ማመስ፡: አዳይቃጠል ይጠንቀቁ ከላይ የተጠቀሱትን አስፈላጊ ግባቶችን እና ቅመማ ቅመሞችን ተራ በተራ ያምሱት፡:እንዲሁም የጨው ተጠቃሚ ከሆኑ አንድ የሾርባ ማንኪያ ጨው ማመሱን አይርሱ፡ይህንን ሁሉ ሲያምሱ እንዳይቃጠልቦት ጥንቃቄ ይውስዱ፡: ሁሉንም አንድ ላይ ይቀላቅሉና በቅመም መፍጫ ወይም በቡና መፍጫ ይፍጩት፡: የተፈጨውን ይንፉት፡ :በዚህ መልክ የተዘጋጀውን በርበሬ መክደኛ ባለው ዕቃ ውስጥ በደንብ ማስቀመጥ:: ይህን የበርበሬ አዘገጃጀት በቀላሉ ዘዴ ለማዘጋጀት መርጠን ነው እንጂ እንደእናቶቻችን ሙያ ቢሆን የደረቀው በርበሬ ከአስፈላጊ ግባቶች ጋር ተደልዞ ፤ ግጥም ባለው ዕቃ ውስጥ ያድርና በተቀጣዩ ቀን ብትን ብሎ ይስጣል ከዚያም በደንብ ከደረቀ በሓላ ይታመሳል ሌሎች ቅመሞችም ተራ በተራ ይታመሳሉ ከዚያ ሁሉም በአንድ ላይ ይፈጫሉ ማለት ነው እንዲህ ብናዘጋጅ መልካም ሆኖ ሳለ ግን በውጭ ሀገር ለምንኖር የግዜና ቦታ ሰለሚገድቡን ይህንን በአጭር መልኩ ተዘጋጅታል ይህ የበርበሬ የአዘገጃጀት ብዙ ስራ ለሚመስለው ሰው ደግሞ ሌላ የአዘገጃጀት ዘዴ ስላለን በአስፈላጊው ግዜ እናቀርባለን::ይህንን የመሳሰለውን ሙያ ለትውልድ ያስተላለፉልን በጥበብ በስርአት በወግ በሙያ የታነፁትን እናቶቻችን እጅጉን የተመስገኑ ናቸው:: እኛም ይህንን አጋጣሚ በመጠቀም ውድ እናታችንን እናመስግናታለን::
We Stand United, We Stand Strong. ጥበብ ቀድማ ሄደች ትርጉሙን ከስር አንብቡ Mado Create 2021-11-18 | In this art we try to depict the situation about Ethiopia, the Freedom land. Now fascists with different form try to seize our liberties, Ethiopia saying do what it takes to push them back where they belong, yet standing with everything what value to her, standing with all that is precious to her ... standing tall. Making every sacrifice to arise patriotism.This is our chance and our fight to say no more! This time we're not giving in.We Stand United, We Stand Strong Holding Hands.ትርጉምከፊት ያለው አበው ( ሽማግሌ) ታሪክን፡ እውነትን የሚያመለክት ነው ከእሳቸው አጠገብ ያለው የአገር መከታ የሆነው ወታደር የራሱ ቁር ነጭ፡ ትጥቁም ነጭይህም እውነትን የተላበስ ፡ ውጊያው ሀገርን ለማስከበር እንጂ የሌላውን ለመንጠቅ የታጠቀ አለመሆኑን ሲገልፅተስብድበው ተደጋግፈው የቆሙት የወደፊቱ የኢትዮጵያ ተስፋ የሆኑት ልጆቿ ደግሞ እጆቻቸው ነጭ የሆነው ምግባራቸው የፀዳ መሆኑን የሚያመላክት ነው ትንሹ ባንዲራ እውነተኛው ባንዲራ ሁልግዜ በህዝብ ዘንድ ይኖራል !ዘመነኛውን ባንዲራውን የያዘችው ኢትዮጵያ ደግሞ ዘመኑን ታመላክተናለች፡ ክንብንብ የላትም ዘመነኛውን ባንዲራውን ያስያዧት ክብ ሯን ገፈዋልናግን! ክብሯ ከላይ ነውና በፅናት ቆማለችየደረስች እርጉዝ ናት ምን ይሆን የሚወለደው?የስዕሉ ርእስየፅድቅ ስራ ከእኔ አርቀው ምጤ ቢመጣብኝጥበብ ቀድማ ሄደች ደጋግ ልጆቼን ልትስበስብልኝ
Rue ጤና አዳም How To Grow Rue from seed ጤና አዳም ከፍሬው ማሳደግ Video Part 1 Mado Create 2021-11-04 | In our opinion Rue herb should be in every garden. Rue is fine remedy for the many ills of humanity. It will relieve congestion of the uterus, lending a very stimulating and tonic effect. Excellent in suppressed menstruation and painful menstruation ( Dysmenorrhea) Excellent remedy for stomach trouble, cramps in the bowels, will expel worms. It can also relieve headaches, joint pain, sciatica ( Nervous Sedative) and Arthritis ( Anti-arthritic & Anti-rheumatic)Other uses include Eliminates Fungal Growth, Antidote to PoisonInsecticidal.Cautions:Rue is a powerful herb! Do not use in large doses ( amount) its toxic!Do not boil rue Do not use if pregnant can cause uterine contractions to cause a miscarriage. Contact with the leaves can cause rash and increased sensitivity to the sun, test on a small patch before widespread use or wear gloves.ለብዙዎቻችን ጤና አዳም ሽታው ብቻ ሳይሆን ቅጠሉን ስንመለከተውም ደስ ይለናል ምስጋን ይግባቸውና እናቶቻችን በቅመማ ቅመሞቻቸው ውስጥ መጥነው እየከተቱ ቡናቸው ውስጥ ቀንጭበው እየጨመሩ ከጤና አዳም ጋር አወዳጅተውናልመድሀኒት ያላቸውን እፀዋት ያለአግባብና ያለእውቀት መጠቀም እንደማንኛውም መድሀኒትና ጎጂነት አላቸው ጤና አዳም በልኩ እና በአግባቡ ከተጠቀምንበት የፈውስና የጤና እፀዋት ይሆንልናልጤና አዳምበወር አበባ ግዜ ሲያም (ሲቆራርጥ)( Dysmenorrhea)የሆድ ውስጥ ችግር ( Stomach Problems)ቁርጥማትና መቀረጣጠፍ (Arthritis , Cramps, And Muscle Spasmsመድሀኒትነት አለውአንድ ኩባያ የፈላ ውሀ ውስጥ 2 ዘለላ የጤና አዳም ቅጠል ይክተቱና ይሽፍኑ ከ 15 እሰከ 20 ደቂቃ ያቆዩ በቀን አንድ ግዜ ብቻ ይህንን ይጠጡ እባክዎን እርጉዝ ከሆኑ አይጠቀሙ ጥንቃቄ! ጤና አዳምን ከመጠቀሞ በፊት፡በብዛት አይጠቀሙእንዳያንተከትኩትእርጉዝ ከሆኑ አይጠቀሙ ለአንዳንድ ስዎች ቅጠሉን ስለማይስማማቸው ሽፍታ ይስጣቸዋል ስለዚህ ጛንት ይጠቀሙ#Ruta graveolen #ጤናአዳም #السذاب الاذفر شديد الرائحة Sudaab
Inspiration by Afewerk Tekle , ለአዲስ ዓመት አዲስ ስዕል የአፈወርቅ ተክሌ ስዕል እማማ ኢትዮጵያ እና እኛ Mado Create 2021-09-10 | Afewerk Tekle 1963 Mother Ethiopia painting and Today#ethiopiannewyear #madocreate #ethiopian
Fennel Tea and Salad የእንስላል ሻይ መጠጥና ስላጣ Part 2 Mado Create 2021-09-02 | Herbal tea benefits range from physical to mental wellbeing. they contain a blend of herbs, spices, fruits or Grain.Most Herbal teas don’t contain caffeine, which is why they’re known for their calming properties.Also, they’re benefits may include reduced inflammation, stress alleviation, immune system support, and more. Today we boiling fennel In a teapot, and we steep the fennel seeds. The seeds will release a greater quantity of the volatile oils if crushed slightly by a large spoon. So derlicious with a lot of benefitsWarningDo not use fennel tea as a complement or substitute for medical treatment without the express consent of your health-care provider.
The Healing plant Fennel Herbal tea የፈውስ ቅጠሎች የእንስላል ሻይ Mado Create 2021-08-27 | Herbal tea benefits range from physical to mental wellbeing. they contain a blend of herbs, spices, fruits or Grain.Most Herbal teas don’t contain caffeine, which is why they’re known for their calming properties.Also, they’re benefits may include reduced inflammation, stress alleviation, immune system support, and more. Today we boiling fennel In a teapot, and we steep the fennel seeds. The seeds will release a greater quantity of the volatile oils if crushed slightly by a large spoon. So derlicious with a lot of benefitsWarningDo not use fennel tea as a complement or substitute for medical treatment without the express consent of your health-care provider.
Best Brebere Paste With Black Seed የቡሄ ዳቦ በአዋዜ ጥቁር አዝሙድ Mado Create 2021-08-20 | How to make traditional Ethiopian Berbere የበርበሬ አስራር youtu.be/9npW0VKC1mwHealthy Bread, በጣም ጤነኛ ዳቦ! youtu.be/C_BrALSpfekBest Ethiopian Hoya Hoye Song, ሆያ ሆዬyoutu.be/3oXthRFAtZg
Healthy, Fit and the whole world is inside them. እጅግ ጤነኛውን ምረጡ Mado Create 2021-08-05 | Open a book and you will findall kind of People and beautiful places.
Line Drawing With Old Audio Cassette Tape የድሮ ካሴት ልዋጭ ልዋጭ Mado Create 2021-07-01 | Recycling old cassette tapes into an arts, made with just one line...unbroken line. Very inspirational! #madocreate #line drawing #oldcassettetapes
Dairy Free Yogurt And Nut Free Granola የፆም እርጎ እና የዘር ቆሎ Mado Create 2021-06-17 | This thick, tangy and delicious homemade vegan yogurt made only with two ingredients.Once you try it, you’ll never reach for store bought yogurt.If you loved this recipe, please share your thoughts in the comments below.INGREDIENTS*First and most important sterilize everything you want to use.1can coconut milk *make sure it’s full-fat, canned and organic, with guar gum coconut milk. It helps to create smooth texture and prevents separation.2 probiotic capsules, not pills, *Please use high quality probiotic we use 50 billion active cultures capsules.If you can’t find 50 billion that’s okay. just double the amount recommended for this recipe.INSTRUCTIONSShake your coconut milk, open and pour into a clean, sterilized, dry glass jar.Open two 50 billion probiotic capsules to the coconut milk, please use only wooden spoon stir. Stir until its all mix. Cover with cheesecloth and secure with a rubber band.Let the coconut milk activate for at least 36 to 48 hours in a warm place to become into coconut yogurt. The longer it rests, the tangier the yogurt will becomeOnce the yogurt has reached the right amount of tanginess cover securely with a lid and place in the fridge to chill.Enjoy coconut yogurt topped with your favourite fruits, granola or mitimita. Coconut yogurt will keep in fridge for up to one week.#የፆምእርጎ #coconutveganyougurt #vegangranola #ቆሎFOLLOW US Instagram: instagram.com/mado_create_
From The Smallest Beginnings, Great Things Emanate በትንሽ ማስተዋል ብርቱ ስው ወደከፍታ ይወጣል Mado Create 2021-06-03 | FOLLOW US Instagram: instagram.com/mado_create_
No panda for you. Healthy Beef and Broccoli. አረንጓዴ የጎመን አበባ በስጋ ወይም ያለስጋ Mado Create 2021-05-28 | Quick and easy Broccoli Stir Fry with your choice of meat , tofu, or mushroom. 1-pan, 30-minute meal that is loaded with fresh broccoli, and the best stir fry sauce is made from scratch.We share only our best, and tested recipes with YOU. Thanks for stopping by! We are so Glad you're here.Ingredients1 lb flank steak very thinly sliced into bite-sized strips2 Tbsp avocado or vegetable oil divided4-6 cups of broccoli florets ( broccoli cut into very small )2 Tbsp hot water2 tsp sesame seeds optional garnish2 tsp nuts optional garnish1 shallot , chopped 1 1/2 Tbsp garlic minced (from 6 cloves)2 teaspoons fresh ginger, gratedsriracha sauce ( optional) sea salt and black pepperStir Fry Sauce Ingredients:3 Tbsp Use low sodium soy sauce or Gluten Free Tamari3 Tbsp maple syrup1 Tbsp rice vinegar2 Tbsp sesame oil1 1/2 Tbsp arrowroot flour1/4 tsp black pepper 1. Start cooking rice first so it's ready when the stir fry is done.2. Cover and freeze steak 30 minutes for easier slicing.3. Toast sesame seed and Nuts: toast them in a dry skillet over medium-low heat until golden, stirring often. Set aside. Skip this if using roasted sesame seed or nuts.4. In a small bowl whisk together 2 teaspoons sesame oil, 6 tablespoons coconut aminos, rice vinegar, salt, and arrowroot powder. Set aside.5. Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and give a stir for 2 minutes. Pour in the water, stir, cover and let the broccoli steam for 3-4 minutes, or until broccoli is bright green and crisp-tender. Set aside.6. In the same pan, adding a little more oil if necessary, add shallots, garlic and ginger, and sauté over medium heat until golden and fragrant. Set aside. 7. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. 8. Add the Stir Fry sauce, reduce heat to medium/low and simmer 3 minutes. It will thicken. Add broccoli and stir to combine. Add sriracha sauce ( optional) if desired. also add 2 Tbsp water to thin the sauce. Serve over rice. Garnish with sesame seed and Nuts.NotesWe used Arrowroot powder instead of cornstarch, which is a white fine powder a starch that is produced from the tubers of arrowroot plants for functions to thicken sauces. Perfect for gluten-free cooking.
Long ago, I was like a Can Opener ልክ እንደቆርቆሮ መክፈቻ ጠንካራ ነበርኩ (please read the description below ..) Mado Create 2021-05-20 | Long ago, I was like a can opener, hard, sharp, steel, - ready to open anything, maybe to use it or consume it,- sometimes just to see what was inside.Then I began to change,. There were not so many things to open, and many things I just did not care to open. "who care what's inside," I would say " It's probably just slop anyway."With less and less to open, that part of me dissolved. I was no longer hard, no longer sharp, no longer greedy, no longer hungry. I learned it was best to just let things remain as they are, to allow the unopened to remain a promise, for when you need a promise.ዱሮ... ልክ እንደቆርቆሮ መክፈቻ ጠንካራ፤ ስል፤ ብረታማ ነበርኩ፡፡ ድምፄ ሁሉ የላቀ፤ መልኬም የተወለወለ ዝገት የማይነካው ነበር፡፡ ጉልበተኛም ነበርኩና ቆርቆሮ ውስጥ ያለውን ለማየትም እችኩል ነበር፡፡ አንድ ቀን ግን ተቀየርኩ፡ ብዙ የሚከፈት ነገርም ጠፋ፤ እኔም የምከፍተው ቆርቆሮ ሁሉ አያስደንቀኝም ጀመር፡፡ ቀስ በቀስ የመክፈት አቅሜ ቀነስ፡፡ ስለትነቴ፤ ጥንካሬዬ ፤ ለመክፈት ያለኝ ችኮላ ጉጉትና ፍላጎቴም ቀዘቀዘ፡፡ እንዲያውም ሁሉንም መክፈት ጥቅም እንደሌለው ተረዳሁ፡፡#Madocreate #pareidolia #CGTNAfrica
Amaryllis flowers determination and beauty ክረምቱ በግዜው ሲያልፍ፤ ያኔ አበቦች ይፈካሉ Mado Create 2021-05-13 | Just like the amaryllis, we too go through many seasons of life. Some amaryllis take much longer to bloom..... just like faithfulness, compassion or generosity. ክረምቱ በግዜው ያልፍል፡፡ ያኔ! አበቦች ይፈካሉ፤ ዛፎችም ያብባሉ፡፡ ፀደይ ይመጣል፤ መልካም መዓዛም ይነፍሳል፡፡ ክረምቱ እንዳይገድልህ ትጋ፡፡ መኖርህ ከራስህ ጋር መታገል ፡ ከራስህ ጋር መሟገት እንዳይሆንብህ፤ ፍቅርን ትከላት፤ ደስታን ርህራሄን ደግነትን መታመንን ትከል! ቀስ ብለው ያድጉም ዘንድ እየተንከባከብህ ጠብቅ፡፡ በፍርድ ቦታ ዐመፅን ፤ በፍትሕ ቦታ ግፍን እንዳትተክል አስተውል! ያን ግዜ ክረምቱ ሞገስ ስጥቶህ ያልፋል፡፡#amaryllis #watercolor #አዲስአበባ
Vegan Cashews Ranch Dressing የፆም ራንች ድሬሲንግ አሰራር ፡ ሥጋ ነክ ለማይበሉ ሁሉ Mado Create 2021-03-26 | This flavorful homemade vegan Ranch dressing is so creamy, rich and completely divine.it’s made with simple, plant-based ingredients. GLUTEN-FREE, OIL-FREE.Once you try it, you’ll never reach for store bought ranch.If you loved this dressing recipe, please share your thoughts in the comments below.INGREDIENTS1 cup raw cashews1 cup hot water2/3 cup unsweetened almond milk 2 Tablespoon fresh lemon juice1 cup apple cider vinegar1 teaspoon onion powder1 garlic 1/4 back Pepper t1/2 teaspoon salt 2 teaspoon dried dill or 2 Tablespoons fresh dill 1 Tablespoons fresh parsleyOptional: 1 Tablespoons fresh chivesINSTRUCTIONSSoak cashews in very hot water for 30 minutesDrain and rinse the softened cashews.While the cashews are soaking, make “vegan buttermilk” with 2/3 cup almond milk and 2 Tablespoon fresh lemon juice. set aside to curdle.Drain and rinse cashews several times and drain again.Place all the ingredients (except parsley and chives) into a high speed blender. Blend until creamy.Add herbs and pulse several times to incorporate Serve over salads or with fresh chopped vegetables as a dip,, or as a spread inside wraps and on sandwichesNOTESTo create an allergy friendly creamy vegan ranch dressingreplace the cashews with an equal amount of sunflower seeds and replace almond withoat milk to create an allergy-friendly.#veganranchdressing #የፆምማባያ #vegandressing
Healthy and nutritious vegan chickpea wrap. በሽንብራ ዱቄት የሚስራ ድንቅ ምግብ ( ቶፉ የሚመስል) ሥጋ ነክ ለማይበሉ ሁሉ Mado Create 2021-03-18 | This vegan recipe looks like" Tofu " made from Chickpea flour that are steam in water using pressure cooker ( instant pot) so easy, healthy and packed with fiber and protein.Chickpea flour, also known as garbanzo bean, gram, or besan flour.How to make the best home made salad dressing.youtu.be/Ipqq-hwLT3sበአፕል ኮምጣጤ የተስራ ማባያ ከስላጣ እሰከ አትክልትHealthy Ethiopian Teff Flat Bread (Kita) (100% Vegan) youtu.be/_VPzZUHrMRQድንቅ የጤፍ ቂጣ💛 THANK YOU FOR WATCHING!#chickpearecipe #chickpeawarp #chickpeatofu
How to make the best home made salad dressing. ለሁልግዜ የሚሆን በአፕል ኮምጣጤ የተስራ ማባያ ከስላጣ እሰከ አትክልት Mado Create 2021-03-11 | Here’s our favorite everyday salad dressings recipe.That goes with EVERYTHING, from leafy green salads, grain salads or even roasted veggies. Tangy and savory, this simple homemade Apple Cider Vinaigrette dressing is so easy to make…no blender needed! Just add everything to a jar and shake it up!Ingredients:* 1/4 cup raw apple cider vinegar* 1/4 cup dejion mustered* 1/4 cup honey* 1/4 teaspoon ground black pepper* 1 teaspoon sea salt* 3/4 cup ground black pepper* 3 to 4 cloves garlic mincedoptional additions: 1 finely cloves garlic minced and a hint of hot sauceInstructions:Place all ingredients in a small jar, seal and shake until well combined.
Emperor Menelik II, ዳግማዊ ዓፄ ምኒልክ Mado Create 2021-03-04 | The sun wants you to shineI will be here it says, until the moon comesEven when the moon take over I still know my worthYou may not see my lightBut you will feel my presence.The 125th anniversary of Ethiopia's victory over Italy at the Battle of Adwa on March 1, 1896, Menelik II
Artichocke White Bean Dip For Your Picnic በነጭ ባቄላ የሚስራ ልዮ ማባያ (ልጥልጥ) Mado Create 2021-02-18 | In this video we make a different variation of hummus made of mini sweet peppers ( lightly roasted ), marinated artichokes hearts and white beans. quick and easy flavorful appetizer. yes! vegan friendly, Ingredients Artichokes white beans dip:6 to 8 roasted mini sweet peppers1 1/2 cups cooked white beans ( canned beans optional)1 cup marinated artichokes hearts3 tablespoons tahini paste4 cloves garliclemon juice1 tablespoon of apple cider vinegarSalt and pepper In blander or a food processor , combine all the ingredients and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more or until smooth.Ingredients 1 cup dried white beans(baby lima, cannellini or Great Northern), soaked overnightDirections1. Rinse the dried beans and put them in a large bowl. Cover with at least 3 times their volume of water and leave to soak overnight.2. Drain and rinse the beans and put them into a pot with a heavy lid. Add just enough cold water to cover them.3. Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy. Note:The cooking time will depend on the size and age of the beans.
Vegan (Teff ) gluten free pancake with healthy blueberry syrup የጤፍ ፓንኬክ በምርትሎ (ብሉቤሪ) ለሁሉም የሚሆን ቁርስ Mado Create 2021-02-11 | If you’re looking for gluten-free or vegan pancake recipe or a simple recipe for Teff flour pancake you have to try our teff pancakes, packed with juicy blueberries and home made blueberry syrup on top! Delicious, Not only delicious but they are also packed full of protein and incredible antioxidants.This is a great way to incorporate more heart-healthy grain into your breakfast. Gluten Free Teff PancakeIngredients1 cup teff1 1/4 cup almond milk or any nut milk1 teaspoon apple cider vinger1 tablespoon Coconut oil melted2 tablespoon ground flaxseed2 tablespoon coconut palm sugar1/2 teaspoon salt1 teaspoon cinnamon1 teaspoon vanilla extract1 teaspoons baking powderCoconut oil for cookingInstructionsexpect baking powder, In a low speed blender, place all ingredients in blender and blend together until well combined.Let it set for 3 to 5 minutes to set up and thicken. Preheat the griddle before you add baking powder.and Add baking powder and pulse once to combine. Pour about 1/3 cup batter onto hot pan prepared with coconut oil and cook on medium heat for 2-3 minutes per side. Repeat for the remaining pancake batter.Recipe yields about 6 to 8 pancakes.Top with blueberry syrup and enjoy warm.Blueberry syrupIngredients2 cups blueberries1/2 cup warm water1/4 cup brown sugar1 teaspoon vanilla extract1/2 lemon juice about I teaspoonInstructionsAdd blueberries, warm water, sugar, vanilla extract, and lemon juice in a saucepan over medium heat.Stir combined.When the sauce boils, reduce heat to medium high and stir until thickened, about 5 to 7 minutes.Once the sauce is thickened, you may choose to leave it whole berry, or purée it in a blender to desired smoothness.NoteEnsure your ground flaxseed is fresh!put ground flaxseed in the fridge to keep it fresh as long as possible. by the way.....Do you know the difference between FLAX MEAL and GROUND FLAXSEED? which one do you use? Do you ground at home?Have you ever try roasted flaxseed?let us know in the comments section below.
Flavorful Lamb Shanks የበግ ቅልጥም Mado Create 2021-02-04 | Braised lamb shanks with fluffy quinoa.In this video, you’ll see how to make a simple and delicious braised lamb shanks. Serve over fluffy quinoa with sautéed green beans.Lamb shanks have excellent flavor but are not tender as other cuts,. The solution is to cook them by moist-heat methods such as braising, to yield falling off the bone tender meat in a flavorful sauce. Ingredients2 tablespoon oil 2 lamb shanks Organic, Grass-Fed 1 red onion2 carrot2 celery stalk 1 red bell pepper1 tablespoon tomato paste from glass jars (see a note)2 bay leaf2 tablespoon rosemary1 teaspoon thyme1/2 teaspoon cinnamon1/2 teaspoon turmeric1/2 teaspoon black pepper1 tablespoon sugar salt2 cups of water or moreAlways bring lamb shanks to room temp, before searing.Sprinkle shanks with salt and pepper. Heat oil in heavy large pot over medium-high heat. Working in batches, add shanks to pot and cook until brown on all sides, about 8 minutes. Transfer shanks to bowl.Add onions, celery, carrots and bell pepper to pot and sauté until golden, about 10 minutes. Stir in all remaining ingredients. Return shanks to pot, pressing down to submerge. Bring liquids to boil. Reduce heat to medium-low. Cover; simmer 2 hours or until tender, turning meat once. Discard bay leaf serve the lamb shank over a fluffy quinoa, spoon the flavorful sauce overtop. Note:Mado Create recommend product Bionaturae Tomato Paste is one of the best options for tomato paste in glass. (no leaching!), It's Non-GMO, Organic, with out sugar and salt.
Low carb stuffed collared greens rolls Vegan & meat options በጤና የታጨቀ የአበሻ ጎመን በተለያየ ማባያ የሚበላ Mado Create 2021-01-29 | In this video we are making a healthy stuffed collard greens rolls. Mmmmm, so delicious we can’t wait to share it with you all!If you are new to this channel please SUBSCRIBE.Ingredients:8 medium to large collard leaves , washed 2 tablespoons olive oil 1 large onion finely diced2 medium carrots, chopped1 cup of mushroom. 1 green or yellow bell pepper chopped6 cloves garlic minced1 cup vegetable broth1/2 cup lentil1/2 tsp. basil1 /2 tsp. thyme1/2 tsp. Tumaric1/2 teaspoon red pepper flakes 1/4 teaspoon black peppersalt to tasteInstructionsHeat the oil over medium heat lightly sauté the onion.Add carrot, mushroom, bell pepper and garlicAdd the vegetable broth and lentil mix well. add all the herbs and seasoning. Cover and simmer gently for 10 minutes.stirring regularly and adding additional liquid if it starts to dry out. Remove from heat. Arrange a reserved collard leaf on a work surface Bring a large pot of water to boil. Wash the collard leaves and cut off the stems level with the bottom of the leaves and trim off part of the thickened central rib. place the collard leaves into the boiling water, pressing them down gently to make sure all leaves are submerged. Boil for about 1 1/2 to 2 minutes. Remove with a slotted spoon. Repeat with remaining leaves. Reserve the water.Preheat oven to 350F.To assemble, Place a collard leaves , rib side down, and spoon on the the filling at the stalk end. Food the sides in and roll up. Place the leaves seam side down in a small roasting pan and pour in the resaved collard leaf water. Cover and bake for 30 to 40 minutes. Until the leaves are tender.IngredientsFor the Sauce:1 table spoon olive oil1 table spoon minced garlic about 3 cloves5 small sweet red pepper1 large mushroom1/3 cup sweet potato powder1 cup vegetable broth1 tea spoon tomato paste1/4 cup chopped fresh parsley juice of 1 lemon InstructionsHeat 1 tablespoon of the oil in a medium skillet over medium heat. Add the garlic and cook. Add the red pepper and mushroom stirring occasionally. Add the vegetable broth and sweet potato powder and mix well. Add tomato paste, salt and pepper. mix well. Place everything in food processor or blender and Pulse until desired consistency is reached. Then add fresh parsley and lemon juice.Spread the sauce on top of collard rolls. Cover it let it rest for a few minutes.Enjoy!And make sure you subscribe to our channel!
Delicious Vegan pineapple upside down cake አናናስ ኬክ ለሁሉም ሥጋ ነክ ለማይበሉ ሁሉ Mado Create 2021-01-21 | Finger Licking a healthier version of one of our favorite desserts, vegan pineapple upside down cake made of fresh pineapple not canned. According to Nutritionist, Canning pineapple destroys a key anti-inflammatory enzyme called bromelain, which is one of the best benefits of consuming the sweet fruit. Do you know that pineapple has anti-inflammatory properties and shrinks belly fat? How to make a delicious Mado Create vegan pineapple upside down cake ?Let’s start by gathering the ingredients we need…IngredientsPineapple Topping2 tbsp. coconut oil melted2 tbsp. light brown sugarabout 1/4 medium fresh pineapple cored and cut into 1/4 inch thick slicesWet ingredients1 Tbsp flaxseed meal (ground raw flaxseed)2 Tbsp water1 Tbsp lemon juice1/2 cup coconut milk 1/4 cup applesauce unsweetened1/4 cup pineapple diced1 cup brown sugar1 tsp. vanilla extract1/4 cup coconut oil meltedDry ingredients2 1/2 cups all-purpose1 tsp. baking powder1/4 tsp. baking soda1/4 tsp. saltPreheat the oven to 350°F (180°C)Melt the coconut butter, pour into an un-greased cake pan or pie dish, sprinkle with brown sugar, then arrange the pineapple.Sift the flour into a mixing bowMix all the wet ingredientsAdd all the dry ingredients then combine. Pour and spread evenly on top of the prepared pan. Bake for 30-35 minutes or until golden brown and toothpick inserted comes out clean.Cool the cake for 15 -20 minutes before inverting onto a serving plate. Inverting any sooner will create a seeping mess so its better if you let it cool completely at room temperature first.Enjoy the glorious aromas that will waft through your homeServe with a scoop of your favorite ice cream.
In honor of Ethiopian Swedish Chef Marcus Samuelson የሼፍ ማርከስ ሳሙኤልሰን አዲሱን መጽሐፍ ምረቃ Mado Create 2021-01-14 | We are excited to bring you one recipe from Marcus Samuelson's new book “The Rise” Marcus Samuelsson is an Ethiopian Swedish award-winning chef, restaurateur, cookbook author, philanthropist and food activist. He is the head chef/ owner of the famous Red Rooster in Harlem, New York. He is also known for his colorful style and sensible fashion statement. Coconuts Rice 1 cup water1/2 cup unsweetened coconut milk1/2 teaspoon kosher salt1/2 cup Jasmin rice(Rinse and drain rice in cold water)Combine the water, coconut milk, and salt in a small saucepan set over medium-high heat and bring to boil. Add the rice and stir. Decrease the hight to maintain a simmer, cover and cook until the rice is tender 20 to 25 minutes. Chickpeas2 tablespoons extra virgin olive oil2 jalapeño chiles. Seeded and diced2 cloves garlic, minced1/2 teaspoon kosher salt1 cup canned Chickpeas, drained 1/2 teaspoon ground coriander1/2 teaspoon ground turmericJuice of 1 lemon2 tablespoons rice wine vinegar1 tablespoon chopped fresh mint1 tablespoon chopped fresh cilantroFor the chickpeas: Heat the oil in medium sauté pan set over medium -high heat. When the oil shimmers, add the jalapeños, garlic. And salt. Cook, stirring frequently, until the peppers are tender, 3 to 4 minutes. Add the chickpeas, coriander, turmeric, lemon juice and vinegar. Cook until the chickpeas are heated through and the liquid has reduced to a glaze, 8 to 10 minutes.Remove the pan from the heat and stir in the mint and cilantro. 1/2 cup unsweetened coconut flakes, toastedበአሜሪካ የሚኖረው ታዋቂው ትውልደ ኢትዮጵያዊ የምግብ ዝግጅት ባለሙያ ሼፍ ማርከስ ሳሙኤልሰን በአዲስ እይታ የተቃኘና ለየት ያለ አዲስ የምግብ አሰራር መጽሃፉ ይዞ ብቅ ብሏል እኛም እንደሀገራችን ልማድ መስረት ልንመርቅለት ከፍ ያድርግህ ለማለት ደስ ብሎን ይህንን ቀላል የምግብ አስራር መርጠን አዘጋጅተናል፡ አብረን እንስራ! አብረን እንመርቅ!ማርከስ የመፅሐፉን እርእስ The Rise ብሎ እንደስየመው ሁሉ እኛም እስቲ እንደግ፥ ወጣ ፥ ከፍ እንበል ፡ አሻግረን ወደማዶ እንመልከት ::
A Humble wonder ልደተ ክርስቶስ ስቡሕ Mado Create 2021-01-07 | Let’s pray this year that all the lovely creations stay blessed and the almighty showers his blessings on all. Merry Ethiopian Christmas.እንኳዋን ለጌና በሰላም አደረሳችሁ!ፍቅራችን ስላማችን ጤናችን አንደችታችንን ሁሉ ይባርክልን!
New year 2021 እንኳን አደረሳችሁ 🙏🏽 Mado Create 2020-12-31 | As we come to the end of 2020, let's take a moment to reflect on and celebrate some of our incredible creative moments and blessings quotes.Thank you so much to those of you who have watched, subscribed and shared our YouTube channel. Wishing you all a very Happy NewYear! Cheers to love 👩❤👩አሮጌው በአዲሱ ሲተካ አዎን ደስ ይላል ! በተለይ ስላምን ፍቅርን ተስፋን ጤናን አዝሎ ከመጣ አስየው፤ እልልል ያስብላል ::2020 ብዙ ያየንበት፤ ብዙ የስማንበት፤ በእጅጉም የተማርንበት ነበር:; ደስ ብሎን አጨብጭበን ሳለ፤ ከእንባ ዘለላዎችንም ጋራ በሀዘን ኩርምት ብለንም ነበር:: ደስታ በሀዘን፤ ሀዘንም በደስታ፤ በአንዲት ጀንበር አስተናግደናል::የወገንን ስቃይ….. ፍቅር በጭካኔ ፤ ስላም በረብሻ፤ ጤና በህመም፤ ማግኘት በማጣት ሲለዋወጡበት አየን::የቀለሉትም የከበዱትም አለፉ ::የሀገርን ልዕልና ሲያሾቀሽቅም ተመለከትን ::ግን !ግን የተፈቀደልን ዛሬን አየን::ተሻገርን!ዛሬ ቆመን በተስፋ ውስጥ ነገን እናያታለን:: የነገ ስው ይበለንናየተራራው ግዝፈትየመዓበሉንም ድምፅየባህሩንም ስፋት እናልፋለን እግዚአብሔር ሁሌም በከፍታው ላይ ነውና፡፡ውድ የማዶ ቤተስቦች ስለምታሳዮን ፍቅር ብርታት እጅጉን እናመስግናለን::ጆሮ ያልስማውን አይን ያላየውን መልካሙን ስጦታ እግዚአብሔር ይስጣችሁ 🙏🏽ምስጉን ስው ያድርጋችሁ🙏🏽ዘር ማንዘራችሁ ይክበር 🙏🏽 አንደ ደጋግ አባቶቹ የታጠቀ ያድርገው🙏🏽 ያድርገን🙏🏽ሀገራችን ከገባችበት ፍዳ ያውጣልን🙏🏽መልካም 2021 🙏🏽
DIY empty tea cups crafts ideas ይሄንን ሳያዩ የሻማውን ዕቃ እንዳይጥሉ በሻማ ዕቃ የሚስሩ Making something beautiful #ማዶ Mado Create 2020-12-24 | Happy holidays from Mado create! 👩❤👩we wish you the best Christmascelebration wherever you are. አስፈላጊ እቃሻማ በርቶ ያለቀው ባዶ ትንንሽ የሻማ መታዣ ( ውስጡን ያፅዱት)ማጣበቂያዎች (ግሉ) Hot glueየባህር ዛፍ ፍሬዎች ወይም ሎሎች ትንንሽ ጥራጥሬ ባለቀለም ወረቀትጨርቆች ሪባኖች መቀባት የሚፈልጉ ከሆነ ቀለምየልብስ መስቀያ ባለብረቱ Mado Createማዶ We are two sisters, 👩❤👩one behind camera, one in front.We hope to share glimpses of beautiful ideas, ranging from homemade arts, how to make Berbere (Ethiopian spice), a coffee ceremony, or a flavorful recipe.Our goal is to inspire, to share our culture, to represent our community, and to put a smile on your face. Please join us every week by subscribing to our Youtube channel: "Mado create" We promise the 5 minutes you spend with us will be worthwhile and enjoyable.
How to make beautiful Christmas ornaments using balloons (DIY Holiday Crafts) ልዮ የገና ጌጥ በእጅ የሚስራ Mado Create 2020-12-17 | Note: በአማርኛ የተፃፈውን ከስር ያንብቡ The balloon that was destined to deflate Determined to change its fateWanted a life that is worth living So it made a decisionFrom now on I will be with those who can build me upAvoid the ones who like to see me popI will say no to those who tie me up Instead, I will be with those who cover me with strengthSurround my self with lights and dreamsHope and peace Destined to come back years after years To inspire and to help family’s around the world smile...Supplies:Small balloonsGlue Mod Podge WaterStrips of newspaperCrochet Hot gluePaintbrushCrochet Yarn String RibbonCraft paint (acrylic paints)Blow a small balloon up to the size you want the ornament to be.Tear the paper or newspapers into fairly different pieces. We need 3 layers of paper to cover the balloon. Newspapers are great to use because of how well they absorb the paste. Make your papier mache paste by mixing 1 part white glue and 1 part water.Mix well.Apply strips of newspaper one by one, ensuring they soak up glue as you applyoverlapping the pieces of paper as you cover the entire surface of the balloonOnce you've covered, Smooth it out, using either your fingers or a paintbrush. Be sure to get as many of the creases and bumps out as you canapply another layer of Mod Podge, and place a layer of newspaper strips on top. Continue to repeat these steps until you have about three layers of paper covering all areas of your balloon.Let your papier mache dry. It will need a day or so to completely dry,you will be able to easily and inexpensively change the look of your Christmas tree each year. You can also make these ornaments as presents.Note You'll find it easier and less messy if you set the balloon on top of a large bowl or small bucket as you work on your papier macheአስፈላጊ እቃትንንሽ ፋኛዎችማጣበቂያ (ግሉ) ወይም ሙቅውሀወረቀት ጋዜጣ ይመረጣል Hot glueየቀለም መቀቢያክርና የዳንቴል መስሪያ ጨርቆች ሪባኖች መቀባት የሚፈልጉ ከሆነ ቀለም የምትፈልጉት መጠን ( ሳይዝ) ያህል ፍኛውን ይንፉጋዜጣ ወረቀቱን በተለያየ መጠን በትናንሹ ይቅደዱየጋዜጣ አይነት ወረቀት ሳሳ ያለ ስለሆነ ማጣበቂያውን በደንብ ይይዛልጥሩ ውጤት ያለው ስራ እንዲሆን አንድ ሶስት ግዜ መደጋገም ያስፈልጋልና ለሶስት ግዜ የሚሆን ወረቀት ያስፈልጎታልለማጣበቂያነት የሚጠቀሙትን ማጣበቂያ ( ግሉ)በቀነሱት ልክ ውሀውንም ለኩና በደንብ ይቀላቅሉብዙ ማጣበቂያ ( ግሉ) የማያገኙ ከሆነ ሙቅ በመስራት መጠቀም ይቻላል ለምሳሌ ግማሽ ስኒ ዱቄት ግማሽ ስኒ ውሀበደንብ በጥብጦ አንተክትኮ ማውጣትበዚህ መልክ የተስራው ሙቅ ከፈለጉ ትንሽ የምግብ ቀለም ጠብ ያድርጉበትናክዳን ባለው እቃ ያስቀምጡወረቀቱን በደንብ በግሉ እየቀቡ ፍኛውን ያጣብቁጎድጎድ ያለ እቃ ላይ እያደረጉ ቢስሩት ቀለል ይላልጎልባጣ እንዳይኖረው እያስተካከሉ በደንብ ያጣብቁአንድ ዙር ስርተው ትንሽ መጠጥ ሲል ወይም ሌላውን እስኪስሩ ድረስ ይጠብቁና ሌላ ዙር ይድገሙ እንዲህ እያደረጉ ሶስት ዙር ያስፈልገዋል ሲደርቅ በደንብ የወረቀት ኳስ ይሆናል ደግሞም ምንም አይነት ስራ ቢስራበት ይችላል ቶሎ አይፈረከስም( አይበላሽም )በደንብ እንዲደርቅ ያንጠልጥሉት ከደረቀ በሃላ ቢፈልጉ በክር ልክ እኛ እንደስራነው ካልሆነም በጨርቅ በመአልሙኒየም ወረቀት ቀለም በመቀባት በቃ እንደፍላጎቶ ማስዋብ ይችላሉ በየአመቱ ለማስታወሻ ቢስሩ እንኳ ለቤተስቦ ልዮ ማስታወሻ ይሆናል ለስጦታም ደስ ይላል
Reach for the light with gratitude Painting with leaves በብርሀኑ ብርሀንን መሳል በቅጠሉ የተሳለውን ማሳመር #ማዶ Mado Create 2020-12-10 | It is true! We each bring our own light into the world. No matter what challenges might arise, we can still shine through with our reaching for the spark of joy, hope and love. In sharing our light, we can experience gratitude and spread peace, love, mercy and happiness. Let’s bring beauty in to the world and share our essence through our light.
Delicious Vegan Buffalo Cauliflower Wings ጤነኛማ የፆም የጎመን አበባ ጥብስ Its baked (not fried!)#madocreate Mado Create 2020-12-03 | Ingredients1 head of cauliflower (approx. about 5 cups of florets)1 cup all-purpose flour (can sub gluten-free rice flour or almond flour)1 teaspoon sea salt (or kosher salt)1 teaspoon of paprika1 teaspoon of Berbere (Cayenne pepper) 1 tablespoon garlic powder1 cup water2 tablespoons olive oil1 cup breadcrumbs (panko)For hot sauce 1 tablespoon olive oil1 cup hot sauce (Frank's red or Fix sriracha sauce )2 tablespoons honey1/2 lemon juiceInstructionsLine baking sheet(s) with parchment paper or grease very well with oil. Preheat your oven to 400-425 depending on your oven.Wash and cut cauliflower head into bite-sized pieces/florets.In a large bowl, add water, flour, salt, paprika, berbere and garlic powder. Whisk until well combined. Place the panko breadcrumbs in a small bowl. Dip the cauliflower in the batter. You can do this one by one or in batches. shake off excess batter before rolling each floret in the breadcrumbs.After you roll each floret in the breadcrumbs to coat, then place on the prepared baking sheet.Bake for 20 minutes until golden brown, flipping the florets over halfway through to get all sides golden brown and crispy.While the cauliflower is baking, get your sauce ready. In a small saucepan add olive oil, honey or maple syrup or agave and the hot sauce and stir. Set aside.Once the cauliflower is done, remove from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Return cauliflower to the baking sheet and bake in the oven for additional 10-15 minutes or until reached desired crispness.Serve with your favorite dipping sauce. Enjoy!
Art as an act of prayer for unity, peace and love. ጥበብ ለአንድነትን ለስላም እና ለፍቅር ከተጠቀምንበት ፀሎት ይሆናል #ማዶ Mado Create 2020-11-19 | Praying for...A world where we all come together Where we thrive to serve one another Where we don’t see colorrace, ethnicity, tribe or cultureWhere we live in harmony Where we become one family Where we wipe sadness awayWhere we come together To hug, to sing, to dance and pray.Help us find unity Help us find peace Help us find health Help us find forgiveness Help us find joyHelp us find love Help us find happinessፀሎት.....ከዓለም ሁሉ በህብረት የምንስባስብባትአንዳችን ለአንዳችን የምንማልድባት ማንንም በማንነቱ የማትለይዘሩን ጎሳውን ዜግነቱን ባህሉን ወይም ቀለሙን የማታይአንድ ላይ አሰባስባ የምታዋህድ ቤተስብ የምታደርግ አንድ ላይ ከሀዘን የምታፅናናአንድ ላይ ከወደቅንበት የምታነሳአንድ የምንሆንባትአንድ ስንሆን ሃይሏ የሚጨምር ስንዘምር ስናሽበሽብ ስንተቃቀፍ ደስ የሚላት ጎልያድን የመሰሉትን ሁሉ የምታፈርስ የምታሽንፍ ብዙ ድንቅ ያደረገች የምታደርግ የምታደርግም አዎን! ፀሎት ያስፈልገናልና በፀሎት እንትጋ መሻገሪያችን ናትናአንድ እንሆን ዘንድ እርዳን ስላም እንሆን ዘንድ እርዳን ጤና እንሆን ዘንድ እርዳን ይቅር እንባባል ዘንድ እርዳን ሀሴትም እናደርግ ዘንድ በተሰፋ ፀንተን እንቆም ዘንድ እባክህ እርዳንCredit : Thank you for Gabriel England for your inspiration through your art work "Art is prayer" and "Remember your self" check out her pet memorial art work @ sayitinstones.com
Find The Lion Within You! ፅና! አንበሳነትህን ቆራጥነትህን አግኝ Be brave, Be bold, Be courageous #madocreate #ማዶ Mado Create 2020-11-12 | The lion is a symbol for courage, strength, fearlessness and bravery. 2020 has been a challenging year for many of us, but we can learn from one of the best teachers in nature how to thrive in the midst of uncertainty. Lions are not afraid of what other animals will do when they go after what they want. They are leaders because they demonstrate who they are through their actions. In this way, they command respect and authority naturally without seeking it. Remember, despite the difficulty of your circumstances, you have the power to awaken the lion within you!የአንበሳ ደቦል ከእንስሳ ሁሉ የሚበረታ የማይመለስ እንስሳንም የማይፈራ ነውበዚህም ምግባሩ ብዙ ግዜ የድፍረት የጥንካሬ የፅናትና የቆራጥነት ምሳሌ ሆናልታዲያ በዚህ ብዙ ውጣና ውረድ እያሳለፍን እና እያለፍን ባለንበት በዚህ ዘመን ከባለ ግርማ ሞገሱ አንበሳ ተፈጥሮ ብዙ የምንማረው ነገር ቢኖርም ጀግናው አንበሳ ማንነቱን እንዲህ ካሳወቀንና ካወቅን? እኛስ ማንነታችንን ለምን እረሳነው? ምንም አስቸጋሪና ውዝግዝብ ያለ ግዜ ላይ ብንሆንምእንፅና አይዞን አንፍራ አንደንግጥ ይህ ሁሉ ሊሆን ግድ ነውና የአንበሳ ደቦል ማንነታችንን ቶሎ ፈልገን እናግኘው::
Homemade detox tea for weight loss before breakfast እቤት የሚስራ ውስጥን የሚያፀዳ ሻይ ለክብደት ቅነሳ ከቁርስ በፊት #ማዶ Mado Create 2020-10-29 | Ingredients2 tbsp Turmeric powder 1/2 tbsp Black Pepper powder 1/2 tbsp Ginger powder 1/2 tbsp Cinnamon Powder1/4 tsp Cardamom Powder1 teaspoon of lemon or apple cider vinegar Mix well and transfer to an airtight container, sealed tightly.Add 1/2 tsp of the turmeric tea powder mix to a glass and pour 1 cup of boiling hot water over it. Mix well and allow it to seep for about 5 to 7 minutes before drinking.For weight loss, drink every morning before breakfast and eat after 30 minutes For a cozy Turmeric latte, add milk (oat milk) and honey.
Spaghetti Squash Pasta with Roasted Beets and Bell Pepper ልዩ የ ዱባ ፓስታ በቀይስር #madocreate #ማዶ Mado Create 2020-10-22 | ልዩ የ ዱባ ፓስታ Preheat oven 375 Fahrenheit.Carefully halve spaghetti squash lengthwise using a sharp knife and scoop out seeds and the fiber out of each half. Brush the interior with olive oil and sprinkle with salt and pepper and place the squash on the baking sheet face down. Bake for about 40 - 45 minutes or until a knife easily pierces the skin and flesh. The time will vary depending on the size of your squash. Remove from the oven and let it cool. Flip the squash face up to speed up cooling. After squash cools down , use a fork to scrape and fluff the strands from the sides of the squash. Heat 1 tablespoon olive oil in a large skillet on medium-high heat. Add minced garlic, and cook, stirring frequently, until fragrant, about 1 minute.Add fresh rosemary spring and cook for 1 minute. Add roasted bell pepper and sauté for about 2 minutes.Stir in spaghetti squash and gently toss to combine until heated through, about 2 minutes.Add salt and pepper, to taste. Remove from the heat and top with desired amount of roasted beets and garnish with rosemary.
4 DIY WAYS TO UPGRADE YOUR OLD T-SHIRTS for 2020 election ካኒቴራ ድምፅን ለመስጠት #madocreate #ማዶ Mado Create 2020-10-15 | This video is about your vote
Healthy Ethiopian Teff Flat Bread (Kita) With Parsley Spread- (100% Vegan) ድንቅ የጤፍ ቂጣ ለጤናችን ከማባያው ጋር Mado Create 2020-10-08 | INGREDIENTS for Parsley Spread 1 /2 cup fresh flat-leaf parsley, minced4 garlic cloves, minced4 tablespoons extra virgin olive oil1/2 teaspoon sea salt1/4 teaspoon red pepper flakes juice from half a lemon ( optional)Combine parsley and garlic in a small bowl. Add red pepper flakes and salt. Slowly add olive oil, whisking to combine. The sauce will be bright green and thick with parsley. Add lemon juice (optional).This can be kept refrigerated for up to 3 days, bring to room temperature before using.Flaxseeds:Flaxseeds comes in two different colors- Golden yellow and reddish brown seeds. For this video we used golden yellow flaxseed.Measure your whole flaxseeds lightly rosted and when its cool down add to a grinder and grind until a coarse meal/flour is reached.INGREDIENTS for Flat Bread (Kita)4 - 5 Cups Warm Water 1 cup of coconut flour1 cup of oat flour 2 cups of Teff flour 1 Tablespoon Carom seeds (Ajwain) roasted and ground1 Tablespoon berebere1 Teaspoon sea saltDIRECTIONS Start by adding four cups of warm water into the blender, add all ingredient by layering into a blender, then add the extra water, being careful not to add too much. Blend until every thing mixes down and smoothes.Cover and rest at room temperature for 30 minutes or so.Heat a non-stick skillet over low heat.Scoop about 1/4 cup of batter per Flat Bread into a pre-heated pan and cook on each side, waiting until the edges are firm with small bubbles before flipping. Flip and cook opposite side until firm and golden brown. Spread garlic parsley mix over the Flat Bread. Sprinkle ground flax seed and Enjoy!Note: The consistency of the Flat Bread is important. Too much water can make it difficult to work and too little water will result in tough kita.if you want to use oil or butter Cast-iron pan Is the best to retain heat and distribute heat evenly.You can store, freeze and re-heat the kita ( flatbreads)
No juicer? No problem! Fat burning juice for quick weight loss ክብደት ለመቀነስ በቀላሉ የሚስራ #Ez weightloss Mado Create 2020-10-01 | Here is why this juice is a super juice for weight loss!Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake. In addition, beetroots are a great source of many essential vitamins and minerals, such us Folate (vitamin B9), Manganese, Potassium, Iron, Vitamin C. Carrots- Low in calories and full of fiber, carrots are one superfood for weight loss. Due to its high fiber content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. Carrots are also a great source of important vitamins and minerals, such us biotin, potassium, and vitamins A (from beta-carotene), K1(phylloquinone), and B6. A half-cup of carrot can give you up to 73% of your daily requirement of vitamin A and 9% of your daily vitamin K. Ginger can help root out all of your weight-related problems. Over the years it has garnered a lot of attention from dietitians and avid weight-watchers for its extraordinary waist-whittling effect. it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that required for optimum health.Celery juice offers a wide range of benefits, from lowering inflammation to helping with weight loss, preventing ulcers, and even clearing up acne. Celery can help you shed pounds by detoxifying the liver, saying “a sluggish, toxic liver is behind mystery weight gain.” Celery juice offers vitamin Potassium, vitamin A and folate.Apple- The pectin fiber present in apples and antioxidant polyphenols reduce levels of unhealthy LDL cholesterol, notes the book 'Healing Foods' by DK Publishing. They are also packed with several vitamin, antioxidants and minerals that promote healthy bones, teeth and skin. In addition to this, one of the most significant benefits of loading up on apples is its contribution to effective weight loss. Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of fiber. Apples are usually a good source of vitamin C and potassium Lemon -It has been found that supplementation with lemon polyphenols and pectin’s suppressed weight gain and body fat accumulation through increased fat metabolism, while also increasing HDL cholesterol (the "good" cholesterol), decreasing LDL cholesterol (the "bad" cholesterol) and decreasing inflammation. "Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonin.Turmeric - Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. It has antioxidant called curcumin that suppresses the inflammatory condition in fat, pancreatic and muscle cells. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. Apple cider vinegar also helps curb your appetite and burn fat. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.Note: if you are juicing without a juicer you can use fine-mesh strainer or cheesecloth —gauzy fabric. Cheesecloth is made from natural cotton that has not been dyed.Before you use it, be sure to rinse it to remove any lint. Then layer it over your normal strainer and filter your ingredients through.Ingredients for quick weight loss:3 celery stalks4 carrots, scrubbed well tops removed ends trimmed1 handful parsley 1 apple1 inch piece ginger root1 beets, scrubbed well, top removed1 teaspoon turmeric1 tablespoon apple cider vinegar2 - 3 cups of water
Healthy and Fast No Knead Bread, በጣም ጤነኛ ዳቦ! ለምን ከገበያ ይገዛሉ? #madocreate #ማዶ Mado Create 2020-09-25 | Prep Time: 5 minutesCook Time: 45 minutesIngredients2 1/2 cups of filtered warm water about 125-130° F2 cups of whole wheat 2 cups of bread Flour 2 teaspoons of Ethiopian bread spices1 1/2 tsp of Fine Sea Salt2 Teaspoon of black-caraway1/2 Teaspoon of Active Dry yeast ( we use Bob's Red Mill Yeast)Note:Ethiopian bread spice is made from roasted and grind and mix of whole spices, listed below.1 Teaspoon carom seeds (Ajwain)1 Teaspoon coriander seeds1 Tablespoon Fenugreek Instructions:1. Combine flour, whole spices, salt and yeast in a large bowl. Stir in water until it’s well combined.2. Cover with plastic wrap and let stand at room temperature for 3 hours.3. After 3 hours dough will become puffy and dotted with bubbles. Fold dough over 10-12 times and Cover the bowl with a towel and allow to rest for two hours. 4. Remove the ball from the bowl and fold over a number of times and then form into a round shape into a rough ball. 5. Place in a parchment paper-lined bowl (not wax paper) and cover with a towel. Let it stand on counter top for about 1 hour or until double in size.6. While the dough is rising, place your Dutch oven with lid into your cooking oven and, preheat oven to 450° F( degrees Fahrenheit). 7. When the dough has doubled in size on your covered baking sheet, remove your Dutch oven from your cooking oven. Your Dutch oven will be hot, so use potholders and be careful. Remove the Dutch oven lid. Lift parchment paper with dough on it and place the paper and dough into your Dutch oven. Place the lid back on and transfer your Dutch oven back into your cooking oven.8. Bake bread in your covered Dutch oven for 30 minutes.9. After 30 minutes, remove lid and parchment paper. Return, uncovered, to oven and bake 10 - 15 more minutes. Let it cool at least 15 minutes before slicing so you don’t smash it,
How to make Ethiopian Shero with 10 whole spices Chickpeas Blend እጅግ በጣም ቀላል የሽሮ ዱቄት አስራር #ማዶ Mado Create 2020-09-17 | Music credit to our talented sister Hiwet Mamo youtube.com/channel/UCrWMcEclLBCcT5FRkc_x8nQ/videosMitten Shiro flour is used to make one of the most popular dishes in Ethiopia, called Shiro wot. Just like Berbere every household has its own version. Ours is made from dried and ground chickpeas, with herbs and spices added to it. The flavor is rich, spicy and nutty with a creamy texture, creating a delicious and flavorful taste. Dr. Asqual Getaneh, a professor of medicine at Columbia University, has written about the health benefits of Shiro, which provides “both macro-and micro-nutrients. Benefits include a low-fat source of protein, carbohydrates, fiber, iron and folate, among other numerous vitamins and minerals” Amazingly, one cup of Shiro provides over 16 grams of protein! Let us show you how to make homemade traditional Mitten Shiro Flour, from scratch!Ingredients for Ethiopian Miten Shiro - Seasoned chickpeas blend - Garbanzo beans flour blend4 cup of garbanzo beans flour3 Tablespoons chili powder1 Tablespoon black cardamom (4 black cardamom pod ) and I black cardamom pod skin1 Tablespoon Carom seeds (Ajwain)1 Tablespoon Ethiopian basil1 Tablespoon coriander seeds1 Tablespoon rue pods1 Tablespoon onion powder1 Tablespoon garlic powder1 Tablespoon ground ginger Place each spice separately in the skillet and roast until fragrant. Shake the pan regularly to prevent scorching. Remove and let it cool completely.Once cooled, grind the combined whole spices, in a spice or coffee grinder. Measure 4 cups of garbanzo bean flour and sift it into a pan.Over medium-high heat toast the flour.Stir frequently for about 5 to 7 minutes. Add 3 Tablespoons chili powderStir constantly. As your flour reaches the correct color for about 5 to 7 minutes the smell will wander through the kitchen leaving scented trails of roasted nuts.Add all ingredients to a mixing bowl and whisk together. Store the Miten Shiro ( Seasoned Chickpeas Blend ) in an airtight container.*Note: No Short-Cut toasting the garbanzo beans flour. The longer you cook the flour, the deeper it becomes in flavor.Ingredients for Ethiopian Miten Shero wot (stew)4 tablespoons oil ( we used avocado oil)1 large red onions chopped3-4 Roma tomato dice4 to 6 cloves of garlic chopped2 tablespoons berbere spiceSalt to tasteFresh Ethiopian basil ( holy basil)1 jalapeno chopped (optional)Since we use Ethiopian clay pot we add the oil first to medium heat.Add onions and saute until they start to take on color- about 4-5 minutes. Add chopped garlic saute. Add berbere spice. Saute for 1-2 minutes until fragrant. Add dice tomato. Saute for 3-4 minutes more. Add a 1/2 hot waterAnd 5 tablespoons chickpea flour.Whisk until the mixture is very smooth. Add more hot water. Heat until the Shiro begins to pop (simmer) add fresh basil and salt to taste.Simmer for about 5-10 minutes over low heat until the flavors combine.Garnish with jalapenos, if desired.Serve with fresh teff injera.እጅግ በጣም ቀላል የሽሮ ዱቄት አስራር አስፈላጊ ጥሬ ዕቃ 4 ስኒ የሽንብራ ዱቄት ( ከፈላጉ 2 ስኒ የአተር 2 ስኒ የሽንብራ ዱቄት ማድረግ ይቻላል)3 የሾርባ ማንኪያ የበርበሬ ቃርያ የተፈጨ (chili powder)1 የሾርባ ማንኪያ የተፈለፈለ ኮረሪማ ከአንድ ኮረሪማ ቆዳ ጋር1 የሾርባ ማንኪያ ነጭ አዝሙድ 1 የሾርባ ማንኪያ በሶ ብላ 1 የሾርባ ማንኪያ ድንብላል 1 የሾርባ ማንኪያ የጤና አዳም ፍሬ1 የሾርባ ማንኪያ የደረቀ የተፈጨ ሽንኩርት1 የሾርባ ማንኪያ የደረቀ የተፈጨ ነጭ ሽንኩርት 1 የሾርባ ማንኪያ የደረቀ የተፈጨ ዝንጅብል ከሽምብራ ዱቄትና ከበርበሬው በስተቀር ከላይ የተጠቀሱትን አስፈላጊ ግባቶችን እና ቅመማ ቅመሞችን ተራ በተራ ያምሱት፡:አዳይቃጠል ይጠንቀቁ ከፈጩ በሓላ በረድ ሲል ሁሉንም አንድ ላይ ይቀላቅሉና በቅመም መፍጫ ወይም በቡና መፍጫ ይፍጩት፡: ፡የሽምብራ ዱቄት ከተነፋ በሓላ ዝቅ ያለ እሳት ላይ ወፈር ባለ ድስት ላይ ማመስ፡:ቶሎ ቶሎ ማማስል ከአምስት እስከ ስባት ደቂቃ ያህል ማምስ የተፈጨ በርበሬ ቃርያ ዱቄት 3 የሾርባ ማንኪያ ጨምሮ ማመስ ቶሎ ቶሎ ማማስል ከአምስት እስከ ስባት ደቂቃ ያህል ማምስ በዚህ መልኩ ካዘጋጁት ጣዕሙ ግሩም ይሆናልና ደቂቃዋን አያሳንሱትከላይ ታምሱ የተፈጨውን ቅመም ከበርበሬ ጋር ሁሉንም አንድ ላይ በደንብ ይቀላቅሉይህን የሽሮ አዘገጃጀት በቀላሉ ዘዴ ለማዘጋጀት መርጠን ነው እንጂ እንደእናቶቻችን ሙያ ቢሆን ጨዋታኤ ሌላ ነው ግን ማንም ስው እንደእናቶቻችን ማዘጋጀት ቢፈልግ አስፈላጊውን እውቀት እንለግሳለንለሽሮ ወጥ አስፈላጊ ጥሬ ዕቃ 4 የሾርባ ማንኪያ ዘይት የአቨካዶ1 ትልቅ ቀይ ሽንኩርት የተከተፈ5 ነጭ ሽንኩርት ድቅቅ ብሎ የተከተፈየሳልሳ ቲማቲም የተከተፈ ፤ ሞለል ያለው ( ብዙ ፍሬ ስለሌለው ይህ የመረጣል)2 የሾርባ ማንኪያ በርበሬ5 የሾርባ ማንኪያ የሽሮ ዱቄት ጨው እንደፍላጎቶእርጥብ በሶብላቃርያ ፍሬው ወጥቶ የተስነጠቀ
Ethiopian New year እንኳን ለ 2013 በሰላም አደረሳችሁ! #madocreate #ማዶ Mado Create 2020-09-10 | This video is about Enkutatashe 2020The Ethiopian New Year, or Enkutatash in Amharic language, falls on September 11 (or September 12 during a leap year). Ethiopians use a unique calendar, which counts its year seven to eight years behind the Gregorian calendar. Presently, the country is celebrating the arrival of 2013.The Ethiopian New Year Flower (Adey Abeba) are culturally an important part of Ethiopian New Year. It Is a symbol of good hope, and a wish for a happy and prosperous year. Like flowers, grass symbolizes the return of life to the earth. In Ethiopia, young girls wearing white cotton dresses go from house to house carrying bunches of long green grass along with Adey Abeba, singing Abebayhosh (meaning I have seen flowers) with hand drums. Most people in Ethiopia often spread freshly cut grass over the floors of their houses to celebrate the end of the rainy season and during coffee ceremony.ውድ ወገኖቻችን ቤተሶቻችን ሁላችሁንም እንኳን ለአዲሱ ዓመት በሰላም አደረሳችሁ::በ 2013 የሰላም የፍቅር የአንድነት የጤና ካባ አልብሶ በጥበብ አስውቦን ሀገራችንን ኢትዮጵያን ጠብቆ ሽፍንፍን አድርጎ ያሻግረን ዘንድ ታላቅ ምኞታችን ነዉ::
Healthy, nutritious, quick, and easy breakfast smoothie. ፈጣን ጤነኛማ የሚጠጣ ቁርስ #madocreate #ማዶ Mado Create 2020-09-03 | This wonderful smoothie has lots of health benefits. It is rich in dietary fiber, helps improve your digestive health, increases your energy, strengthens your bones, lowers your blood pressure, improves your cholesterol, lowers your risk of cancer, help you prevent iron deficiency, and improves your skin condition.ይህ ግሩም የሆነ የማዶ የተመታ መጠጥ ብዙ የጤና ጥቅሞችን አለውሆድን ለማለስለስ የአቅምን ሀይል ከፍ ለማድረግ አጥንት ለማጠንከር የiron እጥረትን ለመቀነስና ጤነኛ የደም ዝውውር እንዲኖር የሚረዳበቀላሉ የሚዘጋጅ ሆድን እየሞላ የሚፈውስ መጠጥ ነው We are two sisters, 👩❤👩one behind camera, one in front.Our goal is to inspire, to share our culture, to represent our community, and to put a smile on your face. Please join us every week by subscribing to our Youtube channel: "Mado" We promise the 5 minutes you spend with us will be worthwhile and enjoyable.
How to create unique art out of a terra-cotta vase. ልዩ ጌጠኛ የሸክላ ማስቀመጫ #madocreate #ማዶ Mado Create 2020-08-27 | For this project you will need:Terra cotta vase Lug Jar/ Lid (Mason jars lid)Wood branch Color beads (Any mix of colors your choose )Nylon ThreadRubber bands Clay pot sealer or Gesso Chalk paint, black and white Sealer (Outdoor Mod Podge)Paint brushNails and screwsA hammer Hair dryerWipe down your terra cotta vase with a damp cloth or sponge Prime the inside and outside of the pot with 1-2 coats of the clay pot sealer and let it dry. Seal the terra cotta vase with primer with two layers of gesso. Terra-cotta is porous, which means it will likely soak up the first coat. Be sure to cover the bottom and the sides. Allow the first coat to dry completely before applying the second coat.Paint the terra-cotta vase with acrylic or latex paint. We use a chalk Paint in order to create rustic and vintage looks. The choice of paint is up to you. Wait for the paint to dry between coats.( Follow the manufacturer's instructions)You could also use spray paint. Just make sure to work in a well ventilated space or outdoors. Add any desired designs or stencils to the terra-cotta.Once dry, seal the pot with Outdoor Mod Podge. Enjoy ! These beautiful vase will offer an inexpensive and quick way to make modern home interiors more elegant and attractive. ጌጠኛ የሸክላ ማስቀመጫ ይህንን አይነት ልዩ የሸክላ ማስቀመጫ ለመስራት ለምትፈልጉ ወገኖቻችን አስፈላጊው ዕቃ ፡ምንም ያልተቀባ በሸክላ የተስራ የአበባ ማስቀመጫ የሳልሳ ጠርሙስ ክዳንየዛፍ ቅርንጫፍ ለክዳን መያዢያ የሚሆንዶቃዎችና ፕላስቲክ የዶቃ ክር ቀለማማ የጥጥ ክር የጀሶ ቀለምነጭና ጥቁር የቾክ ቀለምቀለሙ እንዳይደበዝዝ እንዲሁም የእጃችን አሻራ እንዳያበላሸው የሚረዳ የቀላም መድፈኛ ሲለር (Sealer )የመቀቢያ ብሩሽዉሀ ና ጨርቅየጸጉር ማድረቂያስላያችሁልን እናመስግናለን በቸር ይግጠመን
How to make low carb and gluten-free flatbread with red lentils. እጅግ ጤነኛ የቀይ ምስር ክክ ቂጣ #madocreate Mado Create 2020-08-19 | Ingredients1 cup of red lentils, rinse and drain2 cups of water2 garlic cloves1 tablespoon of berbere (optional)1 tablespoon of olive oil1 teaspoon of sea salt OPTIONAL: if you don’t want to use berbere you can use a variety of spices, including cumin, coriander, carom seed, or turmeric. You can flavor lentils based on whatever spices or herbs you choose. Note: a non-stick frying pan is recommended. This flatbread can also be used as a pizza crust. INSTRUCTIONS First, rinse 1 cup of lentils and drain. Then soak in 2 cups of filtered water for at least 3 hours at room temperature. Place the lentils with the remaining water in a blender but be sure you do not drain the lentils. Add garlic, berbere, oil, and salt. Blend until smooth. The batter should be slightly thick like pancake batter. Heat a non-stick pan, (medium heat). Transfer 1/2 of the batter to the pan and spread it evenly. Cook till the upper side begins to harden, then carefully flip and cook from the other side. Repeat with the remaining batter. የቀይ ክክ ምስር ቂጣ አስፈላጊ ጥሬ ዕቃ 1 ስኒ ቀይ ምስር ክክ ፤ በደንብ የታጠበ 2 ስኒ ውሀ ለመዘፍዘፊያ 2 ነጭ ሽንኩርት 1 የሾርባ ማንኪያ በርበሬ1 የሾርባ ማንኪያ የወይራ ዘይት1 የሻይ ማንኪያ ጨውበበርበሬው ፋንታ ሆነ ወይም በተጨማሪ እርሶ የወደዱትን ጣዓም እንዲሆኑሎት የተለያዮ ቅመሞችና እፅዋቶች መጨመር ይችላሉ ለምሳሌ እኛ በተለያየ ግዜ በድንብላል ቅጠልና ፍሬ፤ በእርድና በነጭ አዝሙድ፤ በጥብስ ቅጠልና በቁንዶበርበሬ በተጨማሪ ነጭ ሽንኩርት በመጨመር ስርተን በጣም ወድደነዋልና ይሞክሩ::የሚጠቀሙበት መጥበሻ የማይዝ ቢሆን ይመረጣል ::ለብዙ ግዜ የተሟሽ የብረት መጥበሻ ( cast iron flat skillet ) ካሎት እጅግ ግሩም ነው::አዘገጃጀትበመጀመሪያ ምስሩን በደንብ ይጠቡና በሁለት ስኒ ንፁ ውሀ ለሶስት ሰዓት ያህል ይዘፍዝፉት ::የተዘፈዘፈውን ምስር ከነውሀው የምግብ መፍጫ ውስጥ እንዳለ ይገልብጡት:: ምንም ዉሀ እንዳያስቀሩ::ነጭ ሽንኩርቱን በርበሬውን ጨውና ዘይቱን ይጨምሩና በደንብ ይፍጩት የቂጣ ሊጥ እስክሚመስል ድረስበጋለ መጥበሻ ላይ ትንሽ ዘይት ያድርጉና ቂጣውን ይጋግሩ::መጠጥ ያለ መልክ ሲያሳይ በጥንቃቄ ይገልብጡት::በዚህ መልክ የተዘጋጀው ሁለት ቂጣ ይወጣዋል::ውድድ ያድርጉልን::
Easy No Bake Almond Stuffed Chocolate Date Dessert (Vegan) እጅግ ቀላል የፆም ጣፋጭ #madocreate #ማዶ Mado Create 2020-08-12 | We love medjool dates. These dates are larger, softer, chewy and have a more caramel-like flavor than regular dates.Also, these particular medjool dates have their pits removed, which works well for this recipe.Ingredients8 Organic Medjool dates, pitted 2 tbs almond butter or any type of nut butter you like 1/4 cup almonds 1/2 cup vegan 85% dark chocolate, meltedTopping Optional 1/2 tsp sea salt to sparkle at the end.Method:Cut one side of date lengthwise.Melt the chocolate in a double-boiler, alternatively, you can melt it in the microwave in 10-second increments. Once chocolate is (looking almost melted ) with just a few lumps, stir the chocolate until it is completely smooth. (don't microwave it again)Take a teaspoon of almond butter and add it to the center of the date,try to stuff as much as possible or 1/2 tsp per date. Gently squeeze together to seal.Dip dates lengthwise into the melted chocolate and shaking off excess, transfer to a small tray or plate lined with baking paper. sprinkle with sea salt. (optional) Place the stuffed dates in the refrigerator until chocolate has firmed. Store in an airtight container in the refrigerator for up to 2 weeks.Enjoy!እኛ የተጠቀምነው Medjool የቴምር አይነት ተለቅ ያለ ብቻ ሳይሆን ጣዕሙ፤ አለሳለሱ ሁሉ ከሌላው የቴምር ዘር ለየተ ያለ ሆኖ አግኝተነዋልና የሚያገኙት ከሆነ ይህንን አይነት ቢጠቀሙ እንመክራለን ደግሞም ፍሬው የወጣለት ስለሆነ ስራውን በጣም ቀላል ያድርገዋል ::አስፈላጊ ጥሬ ዕቃ 8 ቴምር ፍሬው የወጣለት 2 የሾርባ ማንኪያ የአልመንድ ልጥልጥ ወይም ሌላ የእንቾሎኒ ዘር ልጥልጥ (almond butter)1/4 cup የተከረታተፈ አልመንድ ወይም ሌላ የእንቾሎኒ ዘር 1/2 ስኒ የጾም ቻኮሌት ቀለጥ ያድርጉትናአስፈላጊ ሆኖ ከታዮት አንኳርማ ሆኖ ትንሽ ደቀቅ ያለ የባህር ጨው ካሎት በመጨረሻ ላይ ነስነስ ያድርጉ :: ለየት ያለ ጣዕም ይስጠዋል ::አዘገጃጀትበቢላ ቴምሩን ከመሃል ቀስ ብለው ይስንጥቁት (እንደዚህም በማድረግ ፍሬውን ማውጣት ይቻላል) ፍሬው በወጣበት ቦታ ላይ ግማሽ የሻይ ማንኪያ የሚያክል የኦቾሎኒውን ልጥልጥ ይከቱበታል ቀስ ብለው ያጋጥሙት( እንደሳንዱች)::ቀስ እያሉ ተራ በተራ የቀለጠው የጾም ቻኮሌት ውስጥ በደንብ እየነከሩ ያውጡት የወጣውን ዝርግ ሳህን ላይ ያድርጉ:: አስፈላጊ ሆኖ ከታዮት አንኳርማ ሆኖ ትንሽ ደቀቅ ያለ የባህር ጨው ካሎት ነስነስ ያድርጉ :: ለየት ያለ ጣዕም ይስጠዋል :: በዚህ መልክ የተዘጋጀውን ቴምር ማቀዝቀዣ ውስጥ ቻኮሌቱ ደረቅ እስከሚል ድረስ ያስቀምጡት::በትንሹ 20 ደቂቃ ያህል::በልተው ይደስቱ ውድድ ያድርጉልን::የተረፈውን የጾም ቻኮሌት በቴምር ግጥም ባለ ዕቃ ርፍሪጀር ውስጥ ለሁለት ሳምንት ማስቀመጥ ይቻላል ::ጥያቄና አስተያየቶትን በትህትና እንቀበላለን::
Best Stylish Face Mask የሚያምር ጭምብል Mask with style or Summer Headband #madocreate #ማዶ Mado Create 2020-07-29 | You can now proudly wear fun and fashionable hand painted face covering, made by your own hands! Besides a face mask this could be used as a summer headband, so once the pandemic is over it doesn’t need to go to the trash with the rest of your face masks. It also makes a wonderful gift for birthdays, or if you just want to lift someone up. What a wonderful way to show that you care by giving them a hand made meaningful gift. May the pandemic end very soon. Until then, let's stand together united in safety and style. For this project you will need: - 100% cotton fabric (6.5 x 19.5 -inches or roughly 16.50 x 49.50 cm) string fabric ties 2 x 18.5 inches or 5 x 47 cm Please wash new fabric before and after you finish your project. - Tailor measuring tape - Scissors - Thread and needle - Good type of filter to be placed between two layers experts have recommended HEPA vacuum bags made of polypropylene - non-toxic fabric paint - paintbrush - White Marker For Fabric - water -Hair dryerThanks for watching!Please like, comment, share, and subscribe see you again soon!ይህንን ክፉ በሽታ ከዓለማችን ያጥፋልን ፡፡ እስከዚያው ድረስ አንድነታችንን ያጠንክርልን ፡፡ይህንን አይነት ጭምብል (ማስክ) ለመስራት ለምትፈልጉ ወገኖቻችን አስፈላጊው ዕቃ ፡- ከጥጥ የተስራ ጨርቅ ለጭምብሉ መስሪያ የጨርቅ ልክ 6.5 x 19.5 -inches ወይም 16.50 x 49.50 cm ለጭምብሉ ማስሪያ የጨርቅ ልክ 2 x 18.5 inches or 5 x 47 cm ጨርቁን በመጀመሪያ እና ጭምብሉን ከስራችሁ በሓላ እጠቡ- ጨርቁን ከመቁረጣችሁ በፊት የምትለኩበት መለኪያ- መቀስ- ክርና መርፌ- በጨርቁ መሀል የሚገባ ፍሊተር - መርዛማ ያልሆነ የጨርቅ ቀለም እና የነጭ የቀለም መፃፊያ- የመቀቢያ ብሩሽ- ዉሀ - የጸጉር ማድረቂያስላያችሁልን እናመስግናለን ከትህትና ጋር አስተያየታችሁን ለግሱን ለሌሎች አካፍሉ ፤ እንደ ይትዩብ አነገገር ሳብስክራይብ አድርጉ እናመስግናለን በቸር ይግጠመን DIY, New Design Masks, Hand-painted Cutest Masks, 100% Cotton, Floral and Butterfly Art, Filter Pockets, Reusable, Washable, Eco-friendly, Breathable! Super Easy to make at Home Fabric Face Mask#handpaintedfacemask #fabricfacemask #makefacemask #facemask
Mado ማዶ...Coming Soon #madoማዶ #ማዶ #madocreate Mado Create 2020-07-23 | Mado ማዶ We are two sisters, 👩❤👩one behind camera, one in front.We hope to share glimpses of beautiful ideas, ranging from homemade arts, how to make Berbere (Ethiopian spice), a coffee ceremony, or a flavorful recipe.Our goal is to inspire, to share our culture, to represent our community, and to put a smile on your face. Please join us every week by subscribing to our Youtube channel: "Mado" We promise the 5 minutes you spend with us will be worthwhile and enjoyable.
