Let The Soothing Sound Of Waves Wash Over You | Rolling Ocean Waves To Help You Sleep At Night @PastTenseRelax

Past Tense 2 hours of rolling ocean waves, to help you relax, unwind and fall asleep naturally. Best played at a relatively low volume for optimal effect.

These natural sleepy sounds are like nature’s metronome and repetitive sounds, like ocean waves crashing against the shore, have a calming effect on the mind and can be helpful when we are trying to fall asleep at night. This is because our minds process these types of repetitive wave sounds very differently to more abrupt noises, they are non-threatening, allowing us to switch off, relax and sleep peacefully.

So I really hope these relaxing ocean wave sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Gm Jatt from Pixabay.

Link to this video – Rolling Ocean Wave Sounds For Sleeping: youtu.be/919hNvOC8Qg

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#RollingWaves #HelpWithSleeping #OceanWaves

updated 2 years ago

Let The Soothing Sound Of Waves Wash Over You | Rolling Ocean Waves To Help You Sleep At Night

Past Tense 2022-02-24 | 2 hours of rolling ocean waves, to help you relax, unwind and fall asleep naturally. Best played at a relatively low volume for optimal effect.

These natural sleepy sounds are like nature’s metronome and repetitive sounds, like ocean waves crashing against the shore, have a calming effect on the mind and can be helpful when we are trying to fall asleep at night. This is because our minds process these types of repetitive wave sounds very differently to more abrupt noises, they are non-threatening, allowing us to switch off, relax and sleep peacefully.

So I really hope these relaxing ocean wave sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Gm Jatt from Pixabay.

Link to this video – Rolling Ocean Wave Sounds For Sleeping: youtu.be/919hNvOC8Qg

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#RollingWaves #HelpWithSleeping #OceanWaves

Calming Nature Sounds For Sleeping - Perfect For An Afternoon Nap

Past Tense 2024-02-13 | Treat yourself to a relaxing afternoon nap while you bathe the serene embrace of this "Calming Nature Sounds For Sleeping" audio recording Designed for those moments when you need to escape the hustle and bustle of daily life, this 2-hour recording is your gateway to a peaceful, restorative nap ... or power-nap, if it sounds better and makes you feel less guilty.

Whether you're looking to enhance your afternoon break or find tranquillity to aid your sleep, these natural melodies provide the perfect backdrop.

Why Choose This Video?
• Quick Escape: Tailored for efficient relaxation, it's ideal for short naps or moments of meditation.
• High-Quality Sounds: Experience the pristine, peaceful sounds of nature, carefully edited to make sure there’s no sudden screeches, shrieks or squawks that will wake you up.
• Versatility: Perfect for reducing stress, inducing sleep, or simply enjoying a moment of peace.

How to Use This Video:
1. Find a comfortable, quiet space.
2. Play the video and adjust the volume to your preference.
3. Close your eyes, breathe deeply, and let the natural sounds envelop you.
4. Emerge from your nap feeling refreshed and rejuvenated.

About Past Tense: I’m dedicated (or is it obsessed?) in bringing you the best in nature soundscapes, designed to improve your mental well-being, sleep quality, and focus. From nighttime ambiances to summertime soundscapes , my channel is (hopefully) a sanctuary for those seeking solace in nature's beauty.

Your Support Makes a Difference: Your likes, comments, and shares not only motivate me but also help others discover this content. So if my videos have helped you in any way, consider supporting me by sharing this video with friends and family.

I really hope these nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Link to this video – Calming Nature Sounds For Sleeping: youtu.be/PIO-JdTKnKM

If you want to listen to more soothing nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

Nighttime Nature Ambience | Fall Asleep Fast | Soothing Night Sounds For Sleeping

Past Tense 2023-12-01 | Immerse yourself in the calming embrace of this relaxing 4-hour nighttime nature sounds recording, meticulously crafted to aid those struggling with sleep. This serene audio journey features a symphony of nature's most tranquil sounds, perfectly harmonized to create an oasis of peace for your bedtime routine. Experience the gentle lull of nocturnal melodies, designed to soothe the mind and invite deep, restorative sleep .. and if you thought that was a bit wordy, it gets worse.

Perfect for individuals seeking a natural sleep aid, this recording includes soft, rhythmic patterns that resonate with your inner tranquillity, effortlessly guiding you into a restful slumber. Whether it be for relaxation, meditation, or as a sleep-inducing background, these nighttime sounds serve as your personal lullaby. Let the subtle, natural rhythms of the night whisk you away to a world of dreams, providing relief from insomnia and enhancing your overall sleep quality. Discover the transformative power of nature's nocturnal chorus, and embrace a night of peaceful, uninterrupted sleep .. or to put it in more simple terms: “Oi, lights out you, it’s time for bed”.

I really hope these nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Link to this video – Peaceful Nighttime Ambience: Soothing Sleep Sounds: youtu.be/qbhOjJNc1gw

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NatureSleepSounds #RelaxingNighttime #SleepWellness

Calming Nature Sounds To Help You Sleep | 60-Min Relaxation

Past Tense 2023-10-16 | Journey to the stillness and fall asleep naturally with this 60-minute ambient nature recording. As the world quiets and twilight envelopes the landscape, the subtle sounds of evening nature weave a tapestry of calmness and serenity.
Experience the gentle hum of crickets, the distant calls of nocturnal creatures, and the whispering breeze – all harmonizing to create the perfect backdrop for relaxation and sleep.
Maximize your experience with these suggestions:
1. Set the volume to a gentle level, letting the nature sounds be a soft backdrop.
2. Use headphones for a more intimate listening experience.
3. Dim the lights, close your eyes, and let go of the day's stresses.
Perfect for combating insomnia, enhancing meditation, or just taking a brief escape from daily chaos.
I really hope these nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Link to this video – Calming Nature Sounds: youtu.be/vqdAsNxWHwA

If you want to listen to more soothing nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#DuskSounds #SleepAid #NatureRelaxation

Whispers of the Forest: Dreamy Ambient Nature Sounds for a Blissful Little Nap

Past Tense 2023-05-17 | Forest Lullaby: Peaceful Nature Sounds for a Rejuvenating Little Snooze - Immerse yourself and relax in the soothing symphony of the forest, as gentle whispers of wind dance through the lush foliage, creating an enchanting melody that lulls you into a state of tranquil bliss. These ambient forest sounds are designed to transport you to a serene woodland haven, offering the perfect backdrop for a restful, peaceful, little nap.

Which is just a polite way of saying: “Crikey, you look like you need to get some sleep”.

So embark on a journey of relaxation and rejuvenation as you close your eyes and listen to the gentle rustling of leaves and the melodic chirping of birds, that will transport you to the heart of a peaceful forest oasis, or at least hopefully.

The soothing harmony of these nature sounds will guide you into a state of deep tranquility, easing mind and body into a peaceful slumber. Designed to cater to the needs of those seeking respite from the demands of daily life, "Whispers of the Forest" provides the perfect auditory sanctuary for both sleep, meditation and study.

Also, these ambient sounds of the forest will not only create a serene atmosphere but also aid you in falling asleep. Scientific studies have shown that listening to nature sounds has a profound impact on relaxation, sleep, reducing stress levels, and improving overall mental well-being.

This dreamy forest soundscape is ideal for various settings, whether you are looking to unwind after a long day at work, enhance your meditation practice, do some studying, or simply enjoy a moment of peace and tranquillity.

So put your feet up, take a deep breath, close your eyes and let the whispers of the forest guide you into a state of calmness. Allow yourself to drift away on a cloud of tranquility, as these ambient sounds create a cocoon of relaxation, inviting you to embrace the blissful and rejuvenating power of a little snooze.

I say little snooze, but if your partner catches you, then it’s probably best to tell them it’s an all-important power nap.

I really hope these nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Link to this video – Forest Lullaby: Peaceful Nature Sounds To Help You Sleep: youtu.be/oQ4SLNrhbYQ

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#ForestSounds #SleepSounds #RelaxingAmbience

Fall Asleep To The Soothing Sounds Of Nature - Twilight / Night Sounds For A Peaceful Nights Sleep

Past Tense 2023-04-20 | In our modern busy world, it can be difficult to find a moment of peace and relaxation. Constant noise pollution and the hustle and bustle of city life can leave us feeling drained and overwhelmed. However, there is a natural solution to this problem that is both simple and effective: listening to nature sounds.

The benefits of listening to these type of sounds are numerous and have been studied extensively. One of the most notable benefits is the ability of certain sounds to promote relaxation and reduce stress levels. Listening to the sound of waves crashing on the shore, or the gentle rustling of leaves in a forest can have a calming effect on our bodies and minds. It can help to reduce anxiety and promote better sleep, which can in turn improve our overall well-being.

Another benefit is that it helps to improve focus and concentration. Studies have shown that listening to these peaceful sounds can improve cognitive performance and increase productivity. This is because these sounds help to block out distractions and create a perfect environment that is conducive to concentration.

Furthermore, it can also have a positive effect on our mood. The sounds of birds singing or crickets chirping, and the gentle flow of water can all have a relaxing and uplifting effect on our emotions. This can help to reduce feelings of depression, anxiety and promote a more positive outlook on life.

One of the best ways to experience the benefits of nature sounds, especially when trying to get to sleep at night, is to have these sounds playing softly in the background while you sleep. It creates a soothing background noise that can help to drown out other unwanted noises that may be disturbing our ability to fall asleep. It can help us to fall asleep faster and stay asleep longer, resulting in a more restful and rejuvenating sleep experience.

In addition to improving our mental and emotional well-being, listening to these sounds can also have physical benefits. Studies have shown that listening to nature sounds can lower blood pressure and reduce muscle tension, which can help to alleviate physical symptoms of stress and anxiety.

Overall, listening to this nature recording is a simple and effective way to improve our overall health and well-being. Whether we are looking to reduce stress, improve focus, or promote better sleep, the benefits of nature sounds are numerous and well-documented.

So I really hope these nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Link to this video – Nighttime Ambience To Help You Sleep: youtu.be/zfhcEMNjvVY

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAsleep #NightAmbience #NatureSounds

Relaxing Night Ambience To Help You Sleep

Past Tense 2023-01-30 | Nighttime ambience to help you fall asleep, best played at a relatively low volume for optimal snoozing effect.

These soothing nature sounds are particularly useful to have on in the background when you’re trying to get to sleep at night, this is because when it’s completely quiet and you’re have trouble sleeping, you are more likely to focus more on small sudden noises which can interfere with your ability to fall asleep naturally.

So I really hope these relaxing sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Thanks & credit to James Cover.

Link to this video – Nighttime Ambience For Sleeping: youtu.be/jtq1oVqVhnQ

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#ForSleeping #DeepSleep #NatureSounds

Fall Asleep Fast | Relaxing Nature Sounds To Help You Sleep At Night | For Deep Sleep & Inner Peace

Past Tense 2022-10-23 | Evening lake ambience to help you fall asleep at night, best played at a relatively low volume for optimal ZzZzzz effect.

Crickets sounds are one of the best audio sleeping aids to listen to when you’re trying to get to sleep at night. This is because these sounds are like nature’s metronome and repetitive sounds, especially when played at a low volume, have a calming effect on the mind and can help to induce sleep.

These low level nature sounds are particularly useful to have on in the background when you’re trying to get to sleep at night, because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

So I really hope this relaxing nature recording can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Thanks & credit to David Roberts.

Link to this video – Relaxing Nature Sounds To Help You Sleep: youtu.be/88JcYoqjE5s

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NatureSoundsForSleeping #DeepSleep #InnerPeace

Nature Sounds For Sleeping | Relaxing Night Ambience To Help You Fall Asleep | Sleep ASMR

Past Tense 2022-10-05 | Nighttime ambience to help you sleep at night. Listening to low frequency rhythmic sounds, such as crickets and cicadas (gently) chirping in unison, is one of the best audio sleeping aids to listen to when you’re having trouble sleeping. This is because these sounds are like nature’s metronome and repetitive sounds, especially when played at a relatively low volume, have a calming effect on the mind and can help to induce sleep.

Sleep ASMR (autonomous sensory meridian response) or brain massage as I like to call it, is known to activate regions of your brain associated with sleep-inducing hormone dopamine. This sleep-promoting hormone serves as a time cue to your biological clock, promotes sleep anticipation in your brain, and helps to orientate your body's circadian rhythm, which is an internal process that regulates the sleep–wake cycle .. & yes, I did have to look all that up.

So I really hope this soothing nature recording can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Thanks & credit to Ruslan Sikunov.

Link to this video – Nature Sounds For Sleeping: youtu.be/tDuWrfPAcKA

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NatureSoundsForSleeping #SleepASMR #NightSounds

Relaxing Evening Nature Sounds | Soothing Night Ambience To Help You Relax & Fall Asleep Fast

Past Tense 2022-09-17 | Relaxing countryside nighttime ambience to help you relax and sleep at night. Best played at a relatively low volume for optimal ZzZzzz effect.

Taking time to relax everyday as well as getting a good night’s sleep is important for your health and well-being, so I really hope this soothing cricket sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Credit and thanks to: Vecteezy.

Link to this video – Soothing Nature Sounds For Relaxation And Sleep: youtu.be/lS_J719ebIM

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#RelaxingNatureSounds #FallAsleep #NightAmbience

8 Hrs Of Soothing Nature Sounds | Relax & Fall Asleep Naturally | Fall Into Peaceful Sleep Instantly

Past Tense 2022-08-09 | Soothing sunset ambience to help you sleep at night. Best played at a relatively low volume for optimal ZzZzzz effect.

A good night’s sleep is important for your health and well-being, so I really hope this relaxing sunset ambience can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Credit and thanks to: Vecteezy.

Link to this video – Fall Asleep Instantly Listening To Soothing Nature Sounds: youtu.be/VxKYCsBwStY

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAsleepNaturally #SleepInstantly #SunsetAmbience

Peaceful Lake Ambience | Relaxing Nature Sounds To Help You Relax & Unwind | Ambient Nature Sounds

Past Tense 2022-07-26 | Soothing lake ambience to help you relax and unwind. It’s best to play this one at a relatively low volume (due to all the mosquitoes buzzing around and also the wind) and apologies for it only being 2 hours long, but .. did I mention the flippin’ mosquitoes?

Taking time off to relax everyday is very important for your well-being, so put your feet up with these relaxing ambient sounds and allow yourself to unwind and de-stress.

I really hope these soothing nature sounds can be of benefit to you, and as always, thanks for watching, listening to & supporting my channel.

- Past Tense.

Credit and thanks to: Matthias Groeneveld at Pixabay.

Link to this video – Peaceful Lake Ambience For Relaxation, Study And Sleep: youtu.be/7Q33GRXopMo

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#LakeAmbience #NatureSounds #RelaxingSounds

Crickets At Night | Soothing Night Sounds For Sleeping | 8 Hrs Of Crickets & Cicadas Chirping

Past Tense 2022-07-19 | Relaxing sounds of (mostly) crickets to help you fall asleep at night, best played at a relatively low volume for optimal ZzZzzz effect.

Crickets and cicadas chirping in unison (I know, it took me forever to train them) is one of the best natural rhythmic sounds to fall asleep to. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones such as these, have a calming effect on the mind and can beneficial to listen to when you’re having trouble getting to sleep at night.

Just to make sure, this recording has been edited (by removing &/or dampening down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a soothing sound cocoon, with just the right amount of decibel levels to drown out unwanted noise. The reason why this is helpful is because when it’s completely quiet, if you suffer with insomnia, other sleeping disorders, or you’re just having a bad night, you more likely to pay attention to small annoying noises which can interfere with your ability to fall asleep naturally.

So if you need help with falling asleep, or just want to relax and unwind, I really hope these relaxing crickets sounds can be of benefit to you, and as always, thanks for listen to, and supporting my channel.

- Past Tense.

Credit and thanks to: Sirinarth Mekvorawuth at Vecteezy.

Link to this video – 8 Hours Of Crickets Chirping At Night: youtu.be/L9dFsgovygU

If you want to listen to more soothe-me-to-sleep nature sounds, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightAmbience #CricketsAtNight #CricketsChirping

Soothing Night Ambience | 8 Hours Of Relaxing Nighttime Nature Sounds To Help You Sleep

Past Tense 2022-06-23 | Night sounds for relaxation and sleep, best played at a relatively low volume for optimal effect.

Crickets and cicadas chirping in in unison, is one of the natural rhythmic sounds to fall asleep to. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and beneficial to listen to when you’re having trouble sleeping at night.

Also, this recording has been edited (by removing &/or dampening down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon, with just the right amount of decibel levels to drown out unwanted noise at night. This is because when it’s completely quiet, if you suffer with insomnia, other sleeping disorders or you’re just having a bad night, you more likely to focus more on small sudden noises which can interfere with your ability to fall asleep naturally.

So if you need to fall asleep, or just want to relax and unwind, I really hope these night ambient sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Zura Narimanishvili from Pexels.

Link to this video – Soothing Night Ambience To Help You Sleep: youtu.be/eTklPuf4ydc

If you want to listen to more relaxing nature sounds on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightAmbience #HelpWithSleep #SleepSounds

8 Hours Of Deep Sleep | Relaxing Nighttime Nature Sounds For Sleeping

Past Tense 2022-06-02 | Soothing night ambience for relaxation and sleep, best played at a relatively low volume for optimal effect.

Natural rhythmic sounds, such as crickets and cicadas chirping in in unison, is one of the best soundscapes to fall asleep to. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and are a useful listening aid when needing to fall asleep at night .. and just to make sure, these sounds have been edited (by removing &/or dampening down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon, with just the right amount of decibel levels to drown out unwanted noise at night.

So if you need help with falling asleep, or just want to relax and unwind, I really hope these night sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Sven Hastedt At Vecteezy

Link to this video – Night Ambience For Sleeping: youtu.be/1GqUe_sd0Ys

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#DeepSleep #SoundsForSleeping #NightAmbience

8 Hours Of Soothing Nature Sounds To Help You Fall Asleep At Night

Past Tense 2022-05-18 | Peaceful nature ambience for relaxation and sleep, best played at a relatively low volume for optimal effect.

The rhythmic sounds of nature, such as crickets and cicadas chirping in in unison, is one of the best natural soundscapes to fall asleep to. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and can help to induce sleep .. and just to make sure this recording does what it says on the tin, these sounds have been edited (by removing &/or dampening down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon, with just the right amount of decibel levels to drown out unwanted noise at night.

So if you need to help with sleeping, I really hope these soothing nature sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Matthias Groeneveld from Pixabay.

Link to this video – Relaxing Nature Ambience For A Peaceful Night’s Sleep: youtu.be/peo0jX6yXvs

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAsleep #RelaxingNatureSounds #NighttimeAmbience

Lazy Hazy Summer Ambience | Summertime Sounds To Make You Go “Ahhh”

Past Tense 2022-05-13 | Relax and unwind on a hilltop meadow listening to the soothing sounds of summer.

The sound of birds singing is one of the most beautiful sounds nature had to offer and when we hear them, even if it’s just short-term exposure, it has been proven to have a measurable beneficial impact on our mental well-being .. or to put it simply, it relaxes us and makes us feel good.

So if you need to relax and unwind, I really hope these soothing summer sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Руслан Сикунов from Pixabay.

Link to this video – Hazy Lazy Summertime Sounds For Relaxation, Meditation, Yoga And Studying: youtu.be/2vOcLU2yVl0

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#SummerSounds #RelaxingMeadow #BirdsSinging

Summer Nature Sounds | 2 Hours Of Soothing Summertime Ambience To Help You Relax & Unwind

Past Tense 2022-05-04 | Ambient summer nature sounds for relaxation, meditation, yoga and study

When walking in the countryside, whether it be in woodland, wetland or open country, you will always be accompanied by the beautiful sound of birdsong.

The sound of birds chirping is one of the most distinctive sounds in nature and when we hear it, even if it’s just short-term exposure, it has been proven to have a measurable beneficial impact on our mental well-being .. or to put it simply, it relaxes us and makes us happier.

So if you need to unwind and relax, I really hope these soothing summer sounds can be of benefit to you.

- Past Tense.

Thanks & credit to: Christian Bodhi from Pixabay.

Link to video: 2 Hours Of Relaxing Summertime Sounds: youtu.be/BCJxq6oU1Z0

For more relaxing nature videos, check out my playlist:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#SummerSounds #SummertimeSounds #NatureSounds

8 Hours Of Relaxing Nature Sounds For Sleeping, Relaxation & Mediation | Fall Into A Deep Sleep Fast

Past Tense 2022-03-31 | Relaxing nature sounds for a peaceful night’s sleep, best play at a relatively low volume for optimal effect.

Listening to nature sounds, especially rhythmic sounds, such as crickets and cicadas gently chirping away as the evening is drawing to a close, is one of the best ways to soothe yourself to sleep at night. This is because these sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and can help to induce sleep .. and just to make sure, this recording has been edited (by removing, or dampening down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon, by providing just the right amount of decibel levels to drown out unwanted noise at night.

So if you do have trouble sleeping, or just want to relax and unwind, I really hope these soothing nature sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Ambient Nature Atmosphere from Pixabay.

Link to this video – : 8 Hours Of Sleep Sounds To Help You Fall Asleep: youtu.be/wlRKk58hAYE

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NatureSounds #DeepSleep #SleepSounds

8 Hours Of Gentle Rain | Soothingly Soft Sleepy Sounds | Solfeggio Frequency To Help You Sleep

Past Tense 2022-03-28 | Fades to a black screen after 1 hour for extra ZzZzzz - 8 hours of just rain sounds to help you relax, unwind and sleep peacefully at night.

This low frequency rainfall recording is particularly useful to have on in the background when you’re trying to get to sleep at night. This because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

Whereas listening to the sound of rain, which we’ve been doing all our lives, has a physiological effect on us, due to the fact that when it rains, there’s more water vapor in the air. Which results in a lowering of air pressure and a relative decrease in oxygen levels, and in such a situation, our brains automatically begin to switch off, and therefore, we feel sleepy.

Also, as an added bonus, this 432 Hz recording (also known as the Solfeggio frequency) has been proven to have a healing effect on the mind, as it reduces anxiety, lowers blood pressure and your heart rate. This frequency, according to those in the know, will also resonate inside your body, thereby releasing any emotional blockage you might have, and align your spirit with the universe's heartbeat .. whatever that is?

So what’s not to like? .. Hmm, something tell me that I’m going to regret asking that, as I’m sure I’ll find out in the comments.

Anyway, if you’re having trouble sleeping, or just want to relax and unwind, I really hope these rain sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: NoCopyrightMusicFree from Pixabay.

Link to this video – Gentle Rain Sounds For Sleep: youtu.be/LzY6gigQMiM

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#GentleRainSounds #SolfeggioFrequency #SoundsForSleep

Soothing Night Ambient Sounds For Sleeping | Peaceful Evening Lake Ambience To Help You Fall Asleep

Past Tense 2022-03-24 | 2 hours of soothing nature sounds to help you relax, unwind and fall asleep. Best played at a relatively low volume for optimal effect, and this is because when it’s completely void of sound at night, people that have trouble sleeping, suffer with insomnia and other sleeping disorders, are more likely to focus more on small sudden annoying noises which can interfere with their ability to fall asleep. So listen to this last thing at night (at a relatively low volume) and these natural rhythmic sounds, especially as they’re lower frequency ones, will have a calming effect on you mind and help to induce sleep … or at least that’s the plan.

So if you’re having trouble sleeping, or just want to relax and unwind, I really hope these nighttime nature sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Daniel Carlton from Pixabay.

Link to this video – Peaceful Evening Lake Ambience | Night Ambient Sounds For Sleep: youtu.be/BmSWm-6bMgo

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightAmbientSounds #NighttimeNatureSounds #FallAsleepFast

8 Hours Of Deep Sleep 💤 Low Frequency 432 Hz Sounds | Peaceful Night Time Ambience For Sleeping

Past Tense 2022-03-16 | Due to popular demand (well, I had at least two comments asking for it 🙄) this is an extended 8 hour version of the low frequency night ambient video that I uploaded last week. It’s slightly different in that it has a few owl hoots and different creepy crawly critters / crickets chirping away, but I’ve trained them well, so you’ll find the feel and frequency is the same.

Also, to help you drift off to sleep, the video fades to black after 1 hour.

So early to bed, lights out and no watching cute animal videos until the early hours of the morning:

8 hours of low frequency 432 Hz night ambient sounds, to help you relax, unwind and fall asleep naturally. Best played at a relatively low volume for optimal effect.

If you’re having trouble sleeping, I really hope these nighttime nature sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Snapwire at Pexels.

Link to this video – 8 Hours Of Low Frequency (432Hz) Night Sounds For Sleep: youtu.be/T7cgdSFneMU

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#LowFrequency #432Hz #8HourDeepSleep

Gentle Rain Sounds With Forest Birds | For Sleeping & Deep Relaxation | Fall Asleep Instantly

Past Tense 2022-03-10 | 2 hours of soothing gentle rain sounds with forest birds occasionally chirping in the distance, to help you relax, unwind and fall asleep naturally. Best played at a relatively low volume for optimal effect.

The sound of rain and gentle water flowing has a calming effect on the mind and can help to induce a flood of neurochemicals in the brain. This in turn has been proven to promote wellness, as well as increase the flow of blood to our brains and hearts .. so nuff said really.

I really hope these relaxing nature sounds can be of benefit to you when you need to relax and/or sleep, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Joe Hackney from Pixabay.

Link to this video – Soothing Gentle Rain Sounds With Forest Birds: youtu.be/ijuXYcRrvx4

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#ForAsleepInstantly #ForestBirds #GentleRainSounds

Low Frequency Night Ambience (432Hz) Fall Asleep In Minutes | Nighttime Nature Sounds For Sleeping

Past Tense 2022-03-02 | 2 hours of relaxing night ambience with a 432Hz low frequency tone, to help you unwind and fall asleep naturally. Best played at a relatively low volume for optimal effect.

Listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to sleep at night, and just to make sure, I’ve added a 432Hz low frequency tone into the mix. Which hopefully you won’t hear, but subconsciously it will have an affect.

432 Hz is known as the universal frequency and is also a cosmic number related to sacred geometry, which apparently, provides relaxation as well as greater insights to mental and emotional clarity, so what the heck, I thought I’d give it a go.

So I really hope these night ambient low frequency sounds can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Anderson Campos from Pixabay.

Link to this video – 432Hz Low Frequency Nighttime Nature Sounds For Sleeping: youtu.be/X_Fzui61QUc

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightAmbience #432Hz #LowFrequency

Soothingly Soft Nature Sounds | Fall Asleep Naturally | Peaceful Ambience For A Good Night’s Sleep

Past Tense 2022-02-18 | 2 hours of relaxing nature sounds, to help you relax, unwind and fall asleep naturally.

Try having this evening ambient soundscape on in the background when you’re trying to get to sleep at night. This is because listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to slumber. These natural sleepy sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and can help to induce sleep.

So I really hope this nature recording can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Zura Narimanishvili from Pexels.

Link to this video – Dusk To Night Ambience For A Good Night’s Sleep: youtu.be/D_Qzip4XMJE

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#HelpWithSleeping #FallAsleepNaturally #NatureAmbience

Gentle Forest Stream | Peaceful River Ambience With Soothing Water Sounds To Bathe & Relax The Mind

Past Tense 2022-02-13 | 2 hours of soothing nature sounds, relax and unwind by a gentle forest stream, perfect for relaxation, stress relief, meditation and sleep.

The sound of birds singing and the gentle flow of water can be very effective at reducing stress and there’s a very good reason for that. For the last 200,000 years or so, we humans have found that when we bathe in the great outdoors and the birds are happily singing, things are generally safe, but when they sense danger, even perceived danger, they will immediately stop in the hope of disguising their presence, and that’s when you should be concerned. Birdsong or should I say, the lack of it, is Mother Nature’s burglar alarm.

So natural sounds such as birds singing and flowing water, allows us to rest our overstimulated brains at the end of a hectic day. It’s Nature’s way of saying to us: “Hey, don't worry, you can relax, everything is fine”.

So I really hope this peaceful forest stream recording can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to: Extemporalist from Pixabay.

Link to this video – Gentle Forest Stream To Relax And Bathe Your Mind: youtu.be/hoXa-Ll4HJs

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#GentleStream #WaterSounds #ForestAmbience

Soothing Nature Sounds To Help You Fall Asleep Fast | Nighttime Ambience For Sleeping In Minutes

Past Tense 2022-02-06 | 2 Hours Of Soothingly Calm Nature Sounds For A Peaceful Night’s Sleep | Please Note, This Nighttime Ambience Is Best Played At A Relatively Low Volume For Optimal Snoozing Effect.

Night time desert ambience with night crickets chirping and the odd, but not too loud, bird-call, designed to create a calming natural, sleep-inducing ambience in the comfort of your bedroom.

Listening to natural rhythmic sounds, such as crickets & cicadas is one of the best ways to soothe yourself to sleep at night. This is because these natural sounds are like nature’s metronome and repetitive sounds, especially low frequency rhythmic ones, have a calming effect on the mind and can help to induce a peaceful sleep.

These low level sounds of the desert are particularly useful to have on in the background when you’re trying to get to sleep at night. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden annoying noises which interfere with their ability to fall asleep naturally.

So I really hope this nighttime desert soundscape can be of benefit to you, and as always, thanks for watching and supporting my channel.

- Past Tense.

Credit and thanks to Pixabay.

Link to this video – Soothing Night Desert Ambience To Help You Fall Asleep Fast: youtu.be/bYg1JiO-GWY

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAsleepFast #NightAmbience #CricketConversations

Calming Nature Ambience For Stress Relief, Relaxation & Sleep | Lake At Sunset | Loon Calls At Night

Past Tense 2022-01-31 | 2 hours of calming nature sounds to help you relax, unwind and fall asleep peacefully. Best played at a relatively low volume for optimal snoozing effect.

Soothing lake at sunset ambience with gentle water sounds, distant loon calls, night crickets & the odd, but not loud, bird-call, designed to create a calming natural, sleep-inducing ambience in the comfort of your bedroom … or someone else's.

Listening to natural rhythmic sounds, such as crickets, cicadas & the gentle sound of water flowing, is one of the best ways to soothe yourself to sleep at night. This is because these ambient night sounds are like nature’s metronome and repetitive sounds, especially low frequency ones, have a calming effect on the mind and can help to induce a peaceful sleep.

These low level sounds are particularly useful to have on in the background when you’re trying to get to sleep at night. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden annoying noises which interfere with their ability to fall asleep naturally.

So I really hope these evening lake sounds can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: José Carlos Arantes Arantes from Pixabay.

Link to this video – Soothingly Soft Night Ambience For Sleeping: youtu.be/UcrCyqczeOM

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#CalmingSounds #NightAmbience #LoonCallsAtNight

Unwind Your Mind & Fall Asleep In Minutes | Summer Evening Ambience To Help You Sleep At Night

Past Tense 2022-01-27 | 2 hours of relaxing nighttime nature sounds to help you fall asleep at night, best played at a relatively low volume for optimal snoozing effect.

Soothing summer evening ambience with gentle wind sounds, cicadas & the odd, but not loud, bird-call, designed to create a relaxing natural, sleep-inducing ambience in the comfort of your bedroom.

Listening to natural rhythmic sounds, such as crickets, cicadas & the gentle sound of wind blowing through a grassy field, is one of the best ways to soothe yourself to sleep at night. This is because these ambient sounds are like nature’s metronome and repetitive sounds, especially low frequency ones, have a calming effect on the mind and can help to induce sleep .. and just to make sure of it, I have edited this nature recording (by removing or dialling down down all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon with just the right amount of decibel levels to drown out unwanted annoying noise at night.

These low level night sounds are particularly useful to have on in the background when you’re trying to get to sleep at night, because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

So I really hope these evening ambient sounds can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Andrei Ignia from Pexels.

Link to this video – Unwind Your Mind Listening To Soothing Nighttime Nature Sounds: youtu.be/Sr1JLpr3Ebw

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#UnwindYourMind #EveningAmbience #FallAsleepFast

Peaceful Lake Ambience | Gentle Relaxing Nature Sounds | Water Sounds For Sleeping | Deep Sleep

Past Tense 2022-01-23 | Soothing evening lakeside ambience to help you get to sleep at night. Designed to create a soothing natural ambience for relaxation, sleep and meditation in the comfort of your bedroom. Sleeping outside isn’t normally people’s idea of fun, but the sound of gentle lapping water against the lake shore, especially when you are listening to it in the warmth and comfort of your own bed, can be. Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping.

These low level night sounds are particularly useful to have on in the background when you’re trying to get to sleep at night, because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

Gentle nature sounds such as these allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds. It's like Mother Nature is saying to us: “Hey, don't worry, go to sleep, everything is fine”. So get comfy and let these peaceful ambient sounds wash over you as you fall asleep.

I really hope this peaceful evening lake ambience can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Jeffrey Beach at Videezy

Link to this video – Gentle Water Sounds For Sleep: youtu.be/Qkr9EHfr-O4

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#WaterSoundsForSleep #PeacefulAmbience #DeepSleep

Calming Nature Sounds For Relaxation, Stress Relief, Meditation & Sleep | Relax, Unwind, Chill Out

Past Tense 2022-01-21 | 4 hours of soothingly calm nature sounds to help you relax and fall asleep at night, best play at a relatively low volume for optimal effect.

Listening to slow rhythmic sounds, such as crickets chirping & the wind gently blowing through a grassy field, can be very useful when trying to fall asleep at night. This is because natural sounds like these are like nature’s metronome and repetitive sounds have a calming effect on the mind and can help to induce sleep .. and just to make sure of it, I have edited this recording (by removing or dampening down, all of the sudden loud squawks, squeals and shrieks) to provide your ears and mind with a protective natural sound cocoon. So it’s best to listen to this at just the right amount of decibel levels, which will help to drown out any unwanted sudden annoying noises at night.

The reason why these ambient sounds are particularly useful to listen to when you’re trying to get to sleep at night, is because when it’s completely quiet, if you’re having trouble sleeping, suffer with insomnia and /or are feeling anxious and stressed, then you are more likely to focus more on small sudden noises which can interfere with your ability to fall asleep naturally.

So if you need help with sleeping or just want to relax & unwind, I really hope these calming ambient sounds can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Video credit and thanks to: Videezy.com.

Link to this video – Relax and Unwind | Calming Sounds For Sleeping: youtu.be/DOGlsSgoRAg

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#CalmingSounds #NatureSounds #ChilloutSounds

Fall Asleep in MINUTES Listening To Relaxing Nighttime Nature Sounds | Night Ambience For Sleeping

Past Tense 2022-01-13 | 3 hours of soothing nature sounds to help you fall asleep at night, best play at a relatively low volume for optimal effect.

Listening to rhythmic soothing nature sounds can be very useful when trying to fall asleep at night. This is because natural sounds like these are like nature’s metronome and repetitive sounds, like night crickets chirping, have a calming effect on the mind and can help to induce sleep. Just to make sure, I have edited this recording (by removing or dampening down, all of the sudden loud squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted sudden annoying noises at night.

The reason why this night ambience recording is particularly useful to listen to when you’re trying to get to sleep at night, is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

So if you need help with sleeping or just want to relax & unwind, I really hope these night ambient lake sounds can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Video by Ambient Nature Atmosphere from Pexels.

Link to this video – Fall Asleep In Minutes - Night Ambience For Sleeping: youtu.be/-Qa1I9xfmSw

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAsleepInMinutes #NatureSounds #DeepSleep

Relaxing Night Ambience For Sleeping | Fall Asleep Fast With Soothing Nature Sounds | Deep Sleep

Past Tense 2021-12-30 | Soothingly soft nighttime nature sounds to help you sleep at night, best played at a relatively low volume for optimal effect.

Listening to rhythmic sounds, such as crickets, cicadas and the gentle sound of lapping water, is one of the best ways to soothe yourself to sleep at night. This is because these relaxing soothing sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and can help to induce sleep .. and just to make sure, I have edited this recording (by removing or dampening down, all of the sudden loud squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted sudden noises at night.

Research has shown that listening to nature sounds such as crickets chirping at night, can not only help us sleep, they can also be beneficial to our mental health and well-being. So these relaxing nocturnal sounds can also be used as a natural recovery aid from the psychological stress caused by everyday living.

So if you need help with sleeping or just want to relax & unwind, I really hope these night ambience sounds can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Video by Vaniimitations from Pixabay.

Link to this video – 4 Hours Of Relaxing Nighttime Sounds For A Peaceful Night’s Sleep: youtu.be/i3KN2x_9wd4

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#8HoursSleep #HelpWithSleeping #FallAsleepFast

Sleep Peacefully Listening To Nature’s Lullaby | Nighttime Nature Sounds For Sleeping | Fall Asleep

Past Tense 2021-12-18 | Fall into a deep sleep while listening to soothingly soft nighttime nature sounds .. at least that what it says on the tin.

Listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to sleep at night. This is because these natural sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and can help to induce sleep .. and just to make sure, this recording has been edited (by removing or dampening down, all of the sudden loud squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise at night.

If you need help with sleeping or just want to relax & unwind, I really hope this night time ambient recording can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Video by Руслан Сикунов from Pixabay.

Link to this video – Sleep Peacefully With Relaxing Night Time Nature Sounds: youtu.be/z5GYeIUTZGg

If you want to listen to more relaxing music and nature recordings on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#SleepPeacefully #DeepSleep #FallAsleepFast

Lazy Summer’s Day Ambience In An English Countryside Meadow | Relaxing Summertime Nature Sounds

Past Tense 2021-12-14 | he British countryside is well known for its natural beauty and diverse wildlife. When walking in the countryside, whether it be in woodland, wetland or open country, you will always be accompanied by the beautiful sound of birds singing.

The sound of birds chirping is one of the most distinctive sounds in nature and when we hear it, even if it’s just short-term exposure, it’s been proven to have a measurable beneficial impact on our mental well-being. To put it simply, it relaxes us and makes us happier.

If you need to relax & unwind, or just want to bring the outside in, I really hope this summer birdsong recording can be of benefit to you, and as always, thanks for supporting my channel.

- Past Tense.

Credit and thanks to: Video From Vecteezy.com.

Link to this video – Lazy Summer’s Day Ambience: youtu.be/xxPtMd_8V5g

If you want to listen to more relaxing music and nature sounds on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#SummerSounds #BritishCountryside #SummerAmbience

Soothingly Soft Nighttime Nature Sounds To Help You Sleep – Relaxing Night Ambience For Sleeping To

Past Tense 2021-11-28 | 4 hours of low level nature sounds to help you fall asleep at night. These night sounds have been edited (by removing all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective soothing sound cocoon, which when played at a relatively low volume, will provide just the right amount of decibel levels to drown out unwanted background noises while you fall asleep at night.

Research has shown that listening to nocturnal nature sounds such as night crickets chirping, can not only help us sleep, they can also be beneficial to our mental health and well-being. So these relaxing rhythmic sounds can be used as a natural recovery aid from the psychological stress caused by everyday living, as well as providing you with a protective sound cocoon to drown out unwanted noise when you need to relax and fall asleep.

If you suffer with insomnia, are having trouble sleeping, or just need to relax and unwind, I really hope this nature recording can be of benefit to you, and as always, thank you for supporting my channel.

- Past Tense.

Credit and thanks to: Руслан Сикунов from Pixabay.

Link to this video – Night Sounds For Falling Asleep to: youtu.be/7bYG0XHJyu0

If you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#DeepSleep #NightAmbience #NightSounds

Nighttime Ambience For Sleeping | Peacefully Drift Off To Sleep Listening To Soothing Nature Sounds

Past Tense 2021-11-13 | 4 hours of relaxing nighttime nature sounds to help you fall asleep at night. These nature sounds have been edited (by dampening the volume of all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise while you sleep.

The reason why this low level nature recording is particularly useful to listen to when you’re trying to get to sleep at night, is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden annoying noises which can interfere with their ability to fall asleep naturally.

If you suffer with insomnia, are having trouble sleeping, or just need to relax and unwind, I really hope these night sounds can be of benefit to you, and as always, thank you for supporting my channel.

- Past Tense.

Image credit and thanks to: Eberhard Grossgasteiger at Unsplash.

Link to this video – Fall Asleep Fast Listening To Soothing Nighttime Nature Sounds: youtu.be/47ACZh7R-f8

If you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightTimeNatureSounds #NightAmbience #SoundsForSleeping

Relaxing Nighttime Nature Sounds To Make You Fall Asleep | Forest Lake At Night Sounds For Sleeping

Past Tense 2021-11-05 | 2 hours of relaxing night time nature sounds to help you sleep, designed to create a soothing natural ambience for relaxation and sleep in the comfort of your bedroom. Sleeping outside by a lake or a swamp, with crickets and frogs isn’t normally people’s idea of fun, but these repetitive low level sounds. especially when you are listening to them in the warmth and comfort of your own bed, can be.

Not only is it relaxing, but it can also be a great help for those of us that have trouble sleeping. This is because, according to research, our brains perceive these rhythmic pulsating sounds as “naturally” non-threatening, so your mind and body can relax, rest, heal and rejuvenate.

The gentle and repetitive sound of night crickets and gentle sound water flowing allows us to rest our overstimulated brains at the end of a busy day. It induces a state of tranquillity found in few other natural sounds. It's like Mother Nature is saying to us: “Hey, don't worry, go to sleep, everything is fine”.

If you suffer with insomnia, sleeplessness, or just need to unwind, I really hope these relaxing forest lake sounds can be of benefit to you, and as always, thank you for supporting my channel.

- Past Tense.

Image credit and thanks to: Ian Livesey on StockSnap.

Link to this video – Soothing Forest Lake Night Sounds For Sleeping: youtu.be/G8ZI1PxzrgY

If you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#MakeYouFallAsleep #SwampAmbience #NightSounds

Soothing Nature Sounds For A Relaxing Night’s Sleep | Nighttime Sounds To Help You Fall Asleep Fast

Past Tense 2021-10-28 | 2 hours of soothing nature sounds for a peaceful night’s sleep. We could all do with some help getting to sleep from time to time and listening to the relaxing sound of nature is one of the best ways to soothe yourself to sleep at night. This is because these sort of low level natural rhythmic sounds helps to create a comfortable safe environment for you to fall asleep in, and when played at a relatively low volume, gives you just the right decibel levels to drown out unwanted noise at night.

This can be very helpful for when you want to fall asleep and that’s because when it’s completely quiet, people that suffer with insomnia, or are having trouble sleeping are more likely to focus more on small annoying noises, which can interfere with their ability to fall asleep naturally.

So if you need help with falling asleep, or just need to unwind and relax, I really hope this evening by a lake soundscape recording can be of benefit to you.

- Past Tense.

Image credit and thanks to: Mathieu on Unsplash.

Link to this video – 2 Hours Of Soothing Night Sounds For Sleeping: youtu.be/sN70Pug_XHE

For you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightSoundsForSleeping #DeepSleep #FallAsleepFast

Nighttime Ambient Sounds For A Peaceful Nights Sleep | Forest Lake | Swamp Sounds, Frogs, Crickets

Past Tense 2021-10-24 | 2 hours of soothing night sounds to help you sleep. Sunset lakeside with plenty of crickets, frogs and the occasional night bird.

Listening to rhythmic nature sounds, such as crickets, cicadas and (so long as they’re not too loud) frogs, is one of the best ways to fall asleep at night. This is because these type of nocturnal sounds are like nature’s very own metronome and repetitive sounds, especially lower frequency ones, have a soothing effect on us and can help to block out unwanted noises when trying to fall asleep at night.

Research has also shown that listening to repetitive noises, like nocturnal nature sounds can not only help us fall asleep, they can also be beneficial to our mental health and well-being. So apart from help with sleeping, you can also use this forest lake recording as a natural recovery aid from the psychological stress and effects caused by everyday living.

So if you need help with falling asleep, or just need to unwind and relax, I really hope this forest lake night recording can be of benefit to you.

- Past Tense.

Credit and thanks to: Photo by Tim Sullivan on StockSnap.

Link to this video – 2 Hours Of Peaceful Night Ambient Sounds To Help You Fall Asleep: youtu.be/glaSQ7FOkFE

For you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NightAmbientSounds #ForestLakeAtNight #FallAsleepFast

Relaxing Forest Lake | Nature Sounds For Sleeping | Soothing Night Ambient Sounds For A Deep Sleep

Past Tense 2021-10-18 | 2 Hour of peaceful night sounds for a relaxing sleep.

Listening to nature’s rhythmic sounds, such as crickets, cicadas and the gentle sound of water flowing, is one of the best ways to fall asleep at night. This is because these type of nocturnal sounds are like nature’s very own metronome and repetitive sounds, especially lower frequency ones, have a calming effect on us and can help when we’re having trouble sleeping.

Research has also shown that listening to certain outside noises, meaning natural nocturnal sounds can not only help us sleep, they can also be beneficial to our mental health and well-being. So this soothing lakeside night recording can also be used as a natural recovery aid from the psychological stress caused by everyday living as well as providing you with a protective sound cocoon to drown out unwanted noise when you need to relax and fall asleep at night.

So if you need help with falling asleep, or just need to unwind and relax, I really hope these nighttime nature sounds can be of benefit to you.

- Past Tense.

Credit and thanks to: Photo by Jorge Garcia at StockSnap.

Link to this video – 2 Hours Of Nature Sounds For Sleeping: youtu.be/fUL4Xfw5Zlo

For you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NatureSoundsForSleeping #NightAmbientSounds #DeepSleep

Night Ambience | Nature Soundscape For Sleeping | Soothing Nighttime Sounds | Fall Into A Deep Sleep

Past Tense 2021-10-11 | Soothing Nighttime Ambience - 2 Hour of relaxing nature sounds to help you sleep at night.

Listening to natural rhythmic sounds, such as crickets and cicadas is one of the best ways to soothe yourself to sleep at night. This is because these type of nature sounds are like nature’s metronome and repetitive sounds, especially lower frequency ones, have a calming effect on the mind and help to induce a peaceful sleep.

Research has shown that listening to relaxing natural sounds such as crickets chirping at night, can not only help us sleep, they can also be beneficial to our mental health and well-being. These soothing nocturnal night sounds can be used as a natural recovery aid from the psychological stress caused by everyday living and provides us with a protective sound cocoon to drown out unwanted noise when we need to relax and fall asleep at night.

So if you have trouble sleeping, or just need to unwind and relax, I really hope these nighttime ambient nature sounds can be of benefit to you.

- Past Tense.

Credit and thanks to: Photo by Frank Mckenna on Unsplash.

Link to this video – 2 Hours of Night Time Ambience: youtu.be/leLvsDOhLKs

For you want to listen to more relaxing soundscapes on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NighttimeAmbience #NightSounds #DeepSleep

Fall Ambience | Soothing Autumnal Nature Sounds For Relaxation & Sleep | Forest Lakeside At Dusk

Past Tense 2021-10-06 | Put your feet up on the sofa and relax, or get cozy under a blanket and fall asleep listening to the soothing sound of an Autumn forest lake at dusk.

These Autumnal nature sounds have been edited (by removing all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise.

When played at a relatively low volume, these Autumn sounds is particularly useful to have on in the background when you’re trying to get to sleep at night. This is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

So if you’re having trouble sleeping, or if you want to just relax and unwind, I really hope this ambient fall recording can be of benefit to you.

- Past Tense.

Credit and thanks to: Video by Mehmet Ali Turan from Pexels.

Link to this video – 2 Hours of Relaxing Fall Ambience: youtu.be/kNaVlwUbG98

For you want to listen to more relaxing sounds on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#FallAmbience #AutumnSounds #AutumnBirds

Snowstorm With Icy Howling Blizzard Winds | Soothing Winter Ambience For Sleeping

Past Tense 2021-09-30 | Cuddle up under a blanket or the duvet and fall asleep listening to the soothing sound of howling blizzard winds. There’s nothing like the sound of icy wind howling through a mountain pass, or at least there’s nothing like it when you’re feeling snug, warm and relaxed in the comfort of your own bed.

So if you’re having trouble sleeping, or if you want to just relax and unwind, I really hope these winter ambient sounds can be of benefit to you.

- Past Tense.

Image, credit and thanks to: Mirsad Mujanovic from Pexels.

Link to this video – Snowstorm on a mountain top with howling wind sounds: youtu.be/JD3vDQGO32g

For you want to listen to more relaxing sounds on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#SnowstormSounds #IcyHowlingWinds #FallAsleepFast

Soothing Nighttime Forest Ambience To Help You Relax And Fall Asleep Naturally At Night

Past Tense 2021-09-25 | 2 hours of relaxing night forest sounds to help you sleep. These night time nature sounds have been edited (by removing all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise while you sleep.

The reason why this low level nighttime nature recording is particularly useful to listen to when you’re trying to get to sleep at night, is because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden noises which can interfere with their ability to fall asleep naturally.

So if you suffer with insomnia, or just need to relax and kick back, I really hope these relaxing night time sounds can be of benefit to you.

- Past Tense.

Image, credit and thanks to: Raul Tskrialashvili at Unsplash.

Video Link: Night Time Forest Woodland Ambience: youtu.be/bktgVdMh5u4

For more relaxing nature sounds, check out my playlist:

Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#ForestAmbience #WoodlandAmbience #NightSounds

Heavy Rainstorms On The Prairie With Rain & Thunder Sounds | Farmhouse Shack | Fall Asleep Instantly

Past Tense 2021-09-15 | Fall asleep listening to nature’s lullaby, the rhythmic soothing sound of rain, with the odd thunder clap thrown in, just to make things interesting.

Please note, this 4 hour rainstorm video will slowly fade to a black screen after 1 hour to keep the ambient light down to a minimum while you’re (hopefully) sleeping.

The sound of rain falling is particularly useful when needing to relax and fall asleep, as our brains unconsciously relaxes and produces alpha waves when listening to rain, which are very similar to the brainwaves produced when sleeping.

So if you’re having trouble falling asleep, or if you want to just relax and unwind, I really hope this heavy rainstorm soundscape can be of benefit to you.

- Past Tense.

Link to this video – Little farmhouse shack on the prairie with rain & thunder sounds: youtu.be/gTYbooMaUCs

Image, credit and thanks to: Pixabay.

For you want to listen to more relaxing sounds on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#HeavyRainSounds #ThunderSounds #FallAsleepInstantly

Campfire Ambience | Nature Sounds At Night For Sleeping | Camping Sounds | Fall Into A Deep Sleep

Past Tense 2021-09-10 | Fall asleep around a cozy campfire. Relaxing nighttime nature sounds to help you sleep at night.

This 4 hour campfire recording has been edited (by removing all the sudden harsh squawks, squeals and shrieks) to provide your ears and mind with a protective soothing sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise at night.

These low level ambient nature sounds are particularly useful to listen to when you’re trying to get to sleep at night, because when it’s completely quiet and you’re having trouble sleeping, you are more likely to focus more on small sudden noises which can interfere with your ability to fall asleep naturally..

So if you’re having trouble falling sleep, or if you want to just relax and unwind, I really hope these soothing camping sounds can be of benefit to you.

- Past Tense.

Link to this video – Virtual Bonfire With Cozy Campfire Ambience: youtu.be/2FIBq8vg9Q8

Image, credit and thanks to: Matan Levanon from Pexels.

For you want to listen to more relaxing sounds on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#CampingSounds #CampfireSounds #VirtualBonfire #DeepSleep

Fall Asleep Fast & Naturally With Soothing Nighttime Nature Sounds | Night Ambience For A Deep Sleep

Past Tense 2021-08-21 | 2 hours of relaxing nighttime nature sounds to help you fall asleep fast. Listening to slow rhythmic sounds, such as crickets and cicadas is one of the best nature soundscapes to fall asleep to. This is because these soothing rhythmic natural sounds are like nature’s metronome, and repetitive sounds, especially lower frequency ones such as these, have a calming effect on the mind and can help to induce a deep sleep.

This nature recording has been created and edited to provide the mind with a protective audio cocoon by providing just the right decibel level to drown out unwanted noise. which can be very helpful if you have trouble sleeping. This is because when it’s completely quiet at night and you’re having trouble sleeping, your mind is more likely to hear and focus more on small annoying noises, which can interfere with your ability to fall asleep naturally. So this night nature soundscape provides the perfect natural white noise to remedy to that external unwanted noise problem.

Interruptions in our normal sleeping patterns can have a major impact on our health and quality of life. Getting a good night’s sleep is vital for health and well-being, and disturbances in natural sleep patterns have been linked to mental and physiological disorders. Adults require seven to nine hours of sleep per night and it’s a requirement that does not change with age. There's nothing better than waking up energised after a night of deep sleep, feeling refreshed and ready to tackle the day. There are so many benefits in a good night's sleep, in addition to feeling rejuvenated the next morning, it also keeps your heart healthy, helps to reduce stress and wards off depression.

So if you need help with sleeping, or just need to relax and unwind, I really hope this night time nature ambience recording can be of benefit to you.

- Past Tense.

Link to this video – Nighttime Nature Sounds For A Deep Sleep: youtu.be/T-wOObfX9vg

Video, credit and thanks to: Sagor Mamun from Pixabay.

For you want to listen to more relaxing nature sounds on my channel, check out my playlist here:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NighttimeSounds #FallAsleepFast #NightSounds #NatureSounds

Fall Asleep In An Enchanted Forest - Relaxing Nature Sounds To Help You Sleep At Night

Past Tense 2021-08-01 | 2 hours of soothing night time nature sounds, to help you relax and fall asleep at night.

These night forest sounds have been edited (by removing all the sudden loud squawks, squeals and shrieks) to provide your ears and mind with a protective sound cocoon by providing just the right amount of decibel levels to drown out unwanted noise.

This nature recording is particularly useful to have on in the background when you’re trying to fall asleep at night, because when it’s completely quiet, people that suffer with insomnia and other sleeping disorders are more likely to focus more on small sudden annoying noises which can interfere with their ability to fall asleep naturally.

So if you suffer with insomnia, or just need to unwind and relax, I really hope these soothing enchanted forest sounds can be of benefit to you.

- Past Tense.

Link to this video – Fall Asleep In An Enchanted Forest: youtu.be/l79demVs3Rg

Credit and thanks to: Video by davidfoxx from Pixabay.

For you want to listen to more relaxing nature sounds, check out my playlist:

Soothing Ambient Nature Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

# EnchantedForest #FallAsleepFast #NightSounds #NatureSounds

2 Hrs Of Sleepy Nature Sounds | Northern Lights Ambience | Deep Sleep | Howling Winds | White Noise

Past Tense 2021-07-22 | 2 hours of relaxing night ambience sounds, relax and fall asleep under the northern lights.

Put your feet up and allow relaxation wash over you while listening to the hypnotic sound of soothing wind blowing across a mountain landscape.

If you need help with sleeping, or just want to relax, I really hope this northern lights nature recording can be of benefit to you.

- Past Tense.

Link to this video – Sleepy Nighttime Nature Sounds To Help You Sleep At Night:

Credit and thanks to: Aurora Borealis Video by Mohamed Hassan from Pixabay.

For you want to listen to more relaxing nature sounds, check out my playlist:

Soothing Ambient Soundscapes: youtube.com/playlist?list=PL8nGdOPgA0VTfD5s3OXbl8DJpWLvVOdzv

#NorthernLights #AuroraBorealis #WhiteNoise #NightSounds #DeepSleep