Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub) April Han 2026-09-22 | Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
My recent life | Mom of 3 & PhD Student April Han 2025-07-08 | Hi everyone — it’s been a while.Life has been full: 3 kids, PhD study, running a business, and trying to stay sane. I took a break from creating, but I’m back, and this video is a gentle return.In just 5 minutes a day, I’m finding ways to care for myself again. If you’ve been overwhelmed too, I hope this brings you a little comfort and inspiration ❤️Products you might be interested:Workout clothes:rstyle.me/+h4FAZEKX0ffyyezpZpSGeg扫地机器人Roborock Saros 10R is 20% off now：rstyle.me/+_KH_YVZTLArhC4yvV2YDYQPeriod: 7.8-7.13👩⚕️ I'm April, a mom of 3, a biomedical PhD student, NASM Certified Fitness Trainer, Weight Loss Specialist, Nutrition Coach, and Corrective Exercise Specialist!I make more videos like this:Straight legs in 30 days: youtu.be/-b7TXVZr3ZASlim arms in 30 days: youtu.be/8qDDtm6BOfwSlim thighs in 7 days: youtu.be/90a-Tf2jrVQSlim Down Calves in 7 DAYS! : youtu.be/1xDNKRHsuPE🌟My FREE Workout Program Schedule:aprilhanfit.com/daily_workout🌟FOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37🌟JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join🌟SUBSCRIBE TO MY DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgThanks for still being here. #backfrombreak #momlife #phdmom #lifeupdate #selfcare #AprilHan
Easy Workout to Loss weight! April Han 2025-06-19 | This effective abs workout has been approved by millions of people, please try it!The full version is here: youtu.be/wjL5KcxRHjQ
Slim Your Love Handles in 21 Days! April Han 2025-05-11 | This effective love handles workout has been approved by millions of people, please try it!The full version is here: youtu.be/g94E-VZyceY
Best Abs Workout, Easy and Effective! April Han 2025-05-03 | This effective abs workout has been approved by millions of people, please try it!The full version is here: youtu.be/6bVVTpTurE4
Slim Back in 14 Days! Do These 6 Exercises Once a Day! April Han 2025-04-26 | This effective back workout has been approved by millions of people, please try it!Watch the full version here: youtu.be/1V-dsMj0HfA
The best slim legs workout! Lost 3cm in 1 Week! April Han 2025-02-18 | This effective legs workout has been approved by millions of people, please try it!Watch the full version here: youtu.be/90a-Tf2jrVQ
Get Slim Waist in 30 Days! | 5 min Abs Workout, Beginner Friendly April Han 2025-01-29 | Want to slim your waist and tone your abs in 30 days? 🚀 This 5-minute beginner-friendly workout is perfect for targeting your core and trimming your waistline. No equipment needed—just grab a mat and let’s get started! Don’t forget to like, comment, and subscribe for more quick workouts. Let’s do this! 🔥More videos like this:Straight legs in 30 days: youtu.be/-b7TXVZr3ZASlim arms in 30 days: youtu.be/8qDDtm6BOfwSlim thighs in 7 days: youtu.be/90a-Tf2jrVQSlim Down Calves in 7 DAYS! : youtu.be/1xDNKRHsuPE#SlimWaist #AbsWorkout #BeginnerFriendly #30DaysToFit
8 MIN Body Fat Burning with Ancient Chinese Exercise BaDuanJin | Standing, Beginner friendly April Han 2024-08-02 | Discover the power of Baduanjin, an ancient Chinese practice, transformed into a modern full-body workout! Perfect for beginners, this routine helps you burn fat, tone muscles, and improve posture. Join us and experience the fusion of tradition and fitness!🔥 Benefits: Fat burning, muscle toning, posture improvement🌟My FREE Workout Program Schedule:aprilhanfit.com/daily_workout🌟Don't forget to like, comment, and subscribe for more unique workout routines! Let's embark on this fitness journey together.
8 min standing beginner friendly flat belly workout🔥 NO JUMPING, NO EQUIPMENT April Han 2023-09-09 | * My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37*More workout videos like this:8 min slim arms workout: youtu.be/8qDDtm6BOfw10 min slim legs workout: youtu.be/90a-Tf2jrVQ🎵🎵🎵Track: TFLM - Lost in Your Eyes (feat. Anja)Watch: youtube.com/watch?v=AtSKlISM8d8Stream: https://frequency.lnk.to/lostinyourey...Thank you for supporting my channel!XOXO,April HanNASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach
BE HONEST | Revealing My Real Body Figure That Ive Been Hiding! April Han 2023-08-21 | Stop being anxious, believe in yourself as the best and the greatest, and live each day happily!Items you may be interested in the video:* 0:23 Sporty bra worn while speaking, Ivory color, Size M (true to size):rstyle.me/+uwJu4zpG4KOrgvy9f_Pe8g* 1:44 High-waisted leggings, Cinnamon color, Size S (true to size):rstyle.me/+2EzMwFLs-da9nPpRRZv4cg* 2:16 Sports bra, Ivory color, Size M (true to size):rstyle.me/+ucTTsau8MWcvbuvGQ-qaigUse WISKII discount code【APRIL23】for 15% off the entire order:rstyle.me/+gd4Iw5ISj1_MYsfwuSIcGAzhe(Note: Products will be shipped from China, and returns/exchanges are available within 14 days of receiving the order. If there are any issues with the product, return shipping will be covered by WISKII.)Free Workout Planaprilhanfit.com/daily_workout/7-days-slim-and-straight-legsYou can also find me here - April Han's Life:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFg#MOMBODY #WISKIIDisclaimer:The products marked with * are gifted by the brand, but I'm sharing my honest feelings and thoughts.Some links are affiliate links, and if you make a purchase through these links, I may earn a small commission, without affecting the purchase price. If this concerns you, feel free to make the purchase on a separate webpage. Thank you for supporting my channel~
Pregnancy Transformation - Week by Week Progress | APRIL HAN April Han 2023-07-28 | Join me on my heartwarming journey through pregnancy, as I share my week-by-week transformation. From the excitement of early days to the joy of feeling life inside me, witness the magic of motherhood. Let's celebrate the growth of my baby bump and the love of family. Thank you and loves! Here is my natural birth vlog:youtu.be/68Aa1ZjibNMMy fitness workout videos：youtube.com/playlist?list=PL-ZlR_d5p3hgDnjtQdC4fbcArjacxxsVIMusic: Buddy - Bensoundbensound.comSupport by RFM - NCM: bit.ly/3dq5zra
My Daily 5-Minute Abs & Flat Belly Workout | Beginner Friendly, No Equipment! April Han 2023-06-11 | * My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37More workout videos like this:8 min slim arms workout: youtu.be/8qDDtm6BOfw10 min slim legs workout: youtu.be/90a-Tf2jrVQThank you for supporting my channel!XOXO,April HanNASM Certified Personal Trainer, Weight Loss Specialist, and Nutrition Coach
What did I do in the days I left? | April Han April Han 2023-05-05 | It's been a while, how are you guys doing? Have you forgotten about me? I have explained what I have been up to in this video. I hope you are all happy and healthy. Love you all!The items in this video that you may be interested in:Gray sweatshirt (size M): rstyle.me/+rr7ItN6dJCE0oTG7pKBKOwSilk Pajamas (Size M, gift)：me.lilysilk.com/3HnhHoKAll Season Silk Comforter(Gift): me.lilysilk.com/42c2BLD12% off everything with code【 April12 】Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!此视频非赞助视频。部分链接为返佣金链接，大家用此链接下单的话，我可得到微薄的提成，但不会影响大家的购买价格。如果介意，自行另开网页购买即可，感谢大家对我频道的支持~
Best Slim Arms Workout, Easy and Effective! April Han 2023-04-02 | This effective arm workout has been approved by millions of people, please try it!The full version is here: youtu.be/8qDDtm6BOfw
Belly Transformation After Giving Birth! April Han 2023-03-20 | Here is the workout helped me to lose the belly fat👇youtu.be/UppJa6ZJswISubscribe to my channel to see more videos like this:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g
Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly April Han 2023-03-14 | * My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE! XOXOApril HanNASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
LIVE BIRTH VLOG | Natural Labor and Delivery WITHOUT Epidural April Han 2022-10-26 | Hi I'm April Han, a mom to a girl and two boys. I'm a NASM (National Academy of Sports Medicine) certified personal trainer, weight loss specialist and nutrition coach. If you would like to work with me to begin a healthier life then please check out my channelyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9gmy website where I share free workout programsaprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37Thank you for watching video LIVE BIRTH VLOG | Natural Labor and Delivery WITHOUT EpiduralXOXOApril
5 Reasons Your Legs Get THICKER After Workout!How to slim your legs faster? April Han 2022-09-23 | * My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37Thank you for watching video 5 Reasons Your Legs Get THICKER After Workout!XOXOApril HanNASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
Slim Thighs & Calves in 7 DAYS! | 12 Min Beginner Leg Workout ( No Jumping ) April Han 2022-08-01 | 00:42 My results of 7 days challenge01:56 Workout Starts15:23 Foam Roller Massages and Stretches❤️Thank you guys for sharing your results of "April Han slim thighs challenge" with us! Let's give them likes and show our supports👇jesssuanng youtube.com/watch?v=suvNBhUvAg8Nimeshaa youtube.com/watch?v=dk3w8vcewEU&tBABYLLOW VLOG youtube.com/watch?v=L6gZ5SZ32aYPluufuy Keke youtube.com/watch?v=Eax1wCsBI5U&tNimeshaa youtube.com/watch?v=1F_P0cLjDsICici Do youtube.com/watch?v=mkyTwJgt8PMhi i'm kate youtube.com/watch?v=Tq1kEx_rpXA*My Other slim legs workout you might be interested:Slim outer thigh workout: youtu.be/-9l8lPs9EIYSlim Inner thigh workout: youtu.be/cgLwA4_VTMcSlim thighs workout: youtu.be/90a-Tf2jrVQSlim calves workout: youtu.be/1xDNKRHsuPEFix bowl legs workout: youtu.be/-b7TXVZr3ZA* My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout!XOXOApril HanNASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach❗️Disclaimer:This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise.🎵🎵🎵🎵🎵🎵🎵🎵🎵1. Seum Dero - There For You (feat. Jayde)Stream/Download: jupitamusic.com/there-for-youListen on Soundcloud: soundcloud.com/jupitamusic/seum-dero-there-for-you-feat-jayde2. Jaks Wilson & ALESH - Distraction (feat. Shawn O'Donnell) [Extended Mix]Free Download / Stream: jupitamusic.com/distraction3. Amnis - Need You (feat Liliia Kysil)Stream/Download: jupitamusic.com/need-you4. kson - Walk [Official]Music provided by Ikson® Listen: youtu.be/zTP_ReP2UXU
OMG! Why I Gained 10kg after Working Out ?! (Eng Sub) April Han 2022-07-06 | My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37Thank you for watching video Why I Gained 10kg after Working Out? XOXOApril HanNASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach
First Ultrasound | Telling Our Kids IM Pregnant | Gender Reveal April Han 2022-06-02 | My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37🔥Items you may be interested in:06:20 Zipper sweatshirt (LIT), Size M 【LTK30】30% off everything (gifted)rstyle.me/+3UlfYiJG_1OZaRcOdgQKpQ07:31 Sweater (Everlane), Size Mrstyle.me/+fLIaUoQSaSSc55ZOHrn-ugSales up to 65% offrstyle.me/+dWWsE6g8w9JXj1TAi6lH8Q🔥Recent promotions of the retailers I always shop at:Mid-Year sale kicked off!【SSENSE 】mid-year 50% off Sale：rstyle.me/+Zpq8j3Dbv_1sxOvCIMQfCQ【24S】Sale upgrade：rstyle.me/+g88o58rG7gW1uVQpPK0qAw【Farfetch】SALE upgrade rstyle.me/+PUmKYBttrNHuY8pOjYifigMy go to workout outfits brands:【Lululemon】: rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ【Gym Shark】：rstyle.me/+IHaQDi7il_h79GGtvBfWYQ【Alo yoga】：rstyle.me/+L690gpnaEBAEl0tEQHxioQ【Outdoor Voices】：rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
I AM PREGNANT ? April Han 2022-05-25 | Life update| Our third baby is coming...My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37-----------------------------------------------------Recent promotions of the retailers I always shop at:🔥Mid-Year sale kicked off!【SSENSE 】mid-year 50% off Sale：rstyle.me/+Zpq8j3Dbv_1sxOvCIMQfCQ【TheDoubleF】30% off：rstyle.me/+2T9knDBQWr5UjxgjAIH4DQ【Coltorti】35% off：rstyle.me/+Kj09ppvdqe34WN2AGmr6dg【24S】40% off：rstyle.me/+g88o58rG7gW1uVQpPK0qAw【Farfetch】Full price item 30% off：rstyle.me/+PUmKYBttrNHuY8pOjYifig【Giglio】30% off：rstyle.me/+sUXdvKR3zxlWy7t8g1qjag【Revolve】sitewide 20% off：rstyle.me/+xnd5MtYw3fy6LuxvBOy7sQ🔥My go to workout outfits brands:【Lululemon】: rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ【Gym Shark】：rstyle.me/+IHaQDi7il_h79GGtvBfWYQ【Alo yoga】：rstyle.me/+L690gpnaEBAEl0tEQHxioQ【Outdoor Voices】：rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat April Han 2022-05-18 | #rabbitdance #penguinsgame #happycardioworkout00:27 Workout Starts10:22 Cool-down* My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37OOTD, wearing in the video:裙裤 Skort (Free People, Size M): rstyle.me/+yYKPPk908xbLYGnPyQN1dQ 上衣 PULLOVER (Alo yoga, Size S): rstyle.me/+zoOQIlEPgy1IV0p2xlxWAQMy go to workout outfits brands:我爱买的健身品牌【Lululemon】: rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ【Gym Shark】：rstyle.me/+IHaQDi7il_h79GGtvBfWYQ【Alo yoga】：rstyle.me/+L690gpnaEBAEl0tEQHxioQ【Outdoor Voices】：rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AA经常逛的电商网站，近期优惠信息总结Recent promotions of the retailers I always shop at:🔥Mid-Year sale kicked off!【Mytheresa】Kids Daily Candy：rstyle.me/+BgaBicZmQ7ADXfmUpZAOSg【TheDoubleF】30% off：rstyle.me/+2T9knDBQWr5UjxgjAIH4DQ【Coltorti】35% off：rstyle.me/+Kj09ppvdqe34WN2AGmr6dg【24S】40% off：rstyle.me/+g88o58rG7gW1uVQpPK0qAw【Farfetch】Full price item 30% off：rstyle.me/+PUmKYBttrNHuY8pOjYifig【Giglio】30% off：rstyle.me/+sUXdvKR3zxlWy7t8g1qjag【Revolve】sitewide 20% off：rstyle.me/+xnd5MtYw3fy6LuxvBOy7sQ【SSENSE 】mid-year Private+Public Sale：rstyle.me/+Zpq8j3Dbv_1sxOvCIMQfCQ【Target】furniture 25% off：rstyle.me/+XDIUo4cbMDWf-rKn7Sxe9w【Michael Kors】25% off：rstyle.me/+PFyM4y7-XpKL3OQwTCQJrA【Tory Burch】Sale on sale 70% off：rstyle.me/+KJt5VLj0TVkCf6rcONA3XA🎵🎵🎵🎵🎵Song: PENGUIN'S GAMEArtist: GelatoAlbum: PENGUIN'S GAMELicensed to YouTube byGruppo F (on behalf of The Saifam Group Srl); BMI - Broadcast Music Inc., Warner Chappell, Polaris Hub AB, and 8 Music Rights Societies*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
Lose 5kg In 28 DAYs! 40 Min Walking Workout to Burn Fat, Knee Friendly (Burns 500 Calories!) April Han 2022-04-29 | 00:29 Workout Starts* My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37OOTD, wearing in the video:裙裤 Skort (Free People, Size M): rstyle.me/+yYKPPk908xbLYGnPyQN1dQ 上衣 PULLOVER (Alo yoga, Size S) ：rstyle.me/+kbgrFRdGbrP4kuTXhRNVWg鞋子 Sneakers (Nike, US9 ):rstyle.me/+AbH_mM7qUt9rT3C8tpD4LwMy go to workout outfits brands:我爱买的健身品牌【Lululemon】: rstyle.me/+hNfO0jEprHBpEpa3-b3lxQ【Gym Shark】：rstyle.me/+IHaQDi7il_h79GGtvBfWYQ【Alo yoga】：rstyle.me/+L690gpnaEBAEl0tEQHxioQ【Outdoor Voices】：rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AARecent promotions of the retailers I always shop at:经常逛的电商网站，近期优惠信息总结【Free People】Sale 70% off：rstyle.me/+1hCxDSm0WDj0QAmf88owew【ASOS】Mid-year Sale 80% off：rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg【Mytheresa】Daily Candy 30% off：rstyle.me/+aRXxX7iw1MTXO_PV0D3Tew【SSENSE】15% off：rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg【Coltorti】Earth Day 30% off：rstyle.me/+LBWWMXMVpNz2433XohT6vQ【LNCC】Spring 25% off：rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew【Farfetch】New Customer 15%off：rstyle.me/+unbQsXpovIvzgD3vl5GC_w【Cettire】50% off：rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw【Matchesfashion】60% off：rstyle.me/+IhCdKRsU92tTfaz1EFgcWA【Cofancy】eyecontacts30% off：rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A【Paula's Choice】15% off：rstyle.me/+OkiZqWcc68fqRdvqBcAvZg*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
Try This for 14 DAYs, See What Will Happen to Your Upper Body April Han 2022-04-09 | 00:12 Slim your arms07:45 Train your back14:53 Shoulder and neck exercises* My FREE Workout Program Schedule:aprilhanfit.com/daily_workoutSUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37My go to workout outfits brands:我爱买的健身品牌：Lululemon: rstyle.me/+hNfO0jEprHBpEpa3-b3lxQAlo yoga：rstyle.me/+L690gpnaEBAEl0tEQHxioQGym Shark：rstyle.me/+IHaQDi7il_h79GGtvBfWYQOutdoor Voices：rstyle.me/+Cw5MkoSSbt5Y3KeCiA45AARecent promotions of the retailers I always shop at:经常逛的电商网站，近期优惠信息总结：【SSENSE】85折大促：rstyle.me/+9-Jy471J4jhDJ9tQrCMIrg【24S】独家78折：rstyle.me/+XnBQTa88o-uoapVJH01dUA【Coltorti】Easter Holiday 7折大促：rstyle.me/+LBWWMXMVpNz2433XohT6vQ【LNCC】春季75折：rstyle.me/+B5eZlQ0H9CNn-7Ejaftxew【Farfetch】新客正价商品85折：rstyle.me/+unbQsXpovIvzgD3vl5GC_w【Cettire】低至5折：rstyle.me/+8ihA1yeWJjr5_RFqH1cLrw【Matchesfashion】低至4折：rstyle.me/+IhCdKRsU92tTfaz1EFgcWA【Ulta】春季大促低至5折：rstyle.me/+hDTlZ9s0FWmbt9Mr3wxbcQ【NARS】Sale区低至5折：rstyle.me/+PUYhuxyXvZ3BEsmrQdRzRw【Cofancy】热门款低至7折：rstyle.me/+5FrDHjbPTT4u8AWlPBUd1A【Tessabit】Sale区低至4折：rstyle.me/+j6auj2vGaEKz0sCpw5J0vg【ASOS】年中大促低至2折：rstyle.me/+cJR9tWZBWv5kvS9y3Zy0lg
Daily Dance Workout to Burn Fat and Be Happy, Beginner Friendly ! April Han 2022-03-03 | * SUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37*What I am wearing in this videoBlue top (Alo Yoga, Size S)rstyle.me/+eT0yyKh5Dh3Dn5g1K8_JOgWhite Skort (Free People, Size S)rstyle.me/+YSgkZH712YQj8ozO3ccvlQ* My FREE Workout Program Schedule:aprilhanfit.com/daily_workout🎵🎵🎵🎵🎵🎵1. Cadmium - Sunshine (Feat. Frances Leone)Stream/Download - bit.ly/2FiZxqUVideo- youtube.com/watch?v=wxtAfng7Kug2. Vendredi - ChaosStream/Download - toneden.io/vendredi-duo/post/chaosVideo- youtube.com/watch?v=uzAmel8L-GI
Lose Weight in 2 Weeks | My Favorite Full Body Workout Routine, No Jumping! April Han 2022-02-07 | Do this workout daily and combine with a healthy diet, you can see the results in 1-2 WEEKS✌️For DIET information, please click 00:26The WORKOUT starts at 00:34* SUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37* My FREE Program Schedule:aprilhanfit.com/daily_workout🎵🎵🎵🎵🎵🎵1.Song: RUBIKA - Lost In The Moment (ft. Kat Adamou)Link: youtu.be/mQnsc28MzwQMusic promoted by FreeMusicWave.2.Ludvigsson & Jorm - The A Team Link: youtu.be/Di2tYSoEHQAMusic promoted by FreeMusicWave.3.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link:youtube.com/watch?v=eZ11GIpdxsM Free Download:http://bit.ly/SayItToMyFace-FreeDL-St...4.Jacob Tillberg - Feel You Music Link: youtu.be/knPtAri0-U0Jacob Tillberg: soundcloud.com/jacobtillbergReleased by JompaMusic: soundcloud.com/jompamusic5.Ikson - We Are FreeMusic promoted by Vlog No Copyright Music.Video Link: youtu.be/8hSZZ9um0aM
18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief ! April Han 2022-01-22 | This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy!0:00 Why do you need stretch?01:42 Lower body stretch 10:58 Upper body stretch* SUPPORT THIS CHANNELyoutube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37* My FREE Program Schedule:aprilhanfit.com/daily_workout🎵🎵🎵🎵🎵🎵1.Song: Ikson - We Are Free (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: youtu.be/8hSZZ9um0aM2.Song: KEVIN FLY & Nameless - Healing (feat. Calvin Blue)Link: youtu.be/qkTg3g5Gsh4Music promoted by FreeMusicWave3.Song: good gasoline - stay youngLink: youtu.be/WSCp7NvrAqMMusic promoted by FreeMusicWave.4.Song: Jacob Tillberg - Feel YouMusic Link: youtu.be/knPtAri0-U0Jacob Tillberg: soundcloud.com/jacobtillbergReleased by JompaMusic: soundcloud.com/jompamusic5.Leonell Cassio - Say It To My Face (ft. Dylan Emmet) Video Link:youtube.com/watch?v=eZ11GIpdxsM Free Download:http://bit.ly/SayItToMyFace-FreeDL-St...6.Song: Ludvigsson & Jorm - The A TeamLink: youtu.be/Di2tYSoEHQAMusic promoted by FreeMusicWave.7.Song: Ludvigsson & Jorm - RiversLink: youtu.be/Fn5ogxqK5RMMusic promoted by FreeMusicWave.
Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch - Combo Standing Workout April Han 2022-01-09 | 45-min standing workout for you! It will slim down and tone your legs, butt, ABS and burn the fat all over your body! There is also a 6-min cool-down at the end of the workout. Enjoy!*FREE Program Schedule:aprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37🎵🎵🎵🎵1. Track: Ostwolf - Just Love Me (feat. Elle Vee)Provided By: Killabite MediaStream / Download: killabite.fanlink.to/justlovemeUsage Policy: https://killabite.media/usage[Ostwolf]• soundcloud.com/ostwolf• instagram.com/ostwolf.mp3• facebook.com/Ostwolf[Elle Vee]• soundcloud.com/elleveemusic• instagram.com/elleveemusik• twitter.com/elleveemusic• facebook.com/elleveemusic[Killabite Media]• soundcloud.com/killabiteofficial• https://www.instagram.com/killabiteme...• https://audiomack.com/artist/killabit...• facebook.com/KillabiteOfficial2. Meant To Be (Synchron Remix)Arc North, Krista Marina, SynchronStream: https://arcnorth.ffm.to/meanttobe-rem...Arc North Store out now! https://www.arcnorth.se/Copyright / Free music usage policy: https://www.arcnorth.se/copyrightArc NorthWebsite, Socials & Arc North's Playlist on Spotify: https://www.arcnorth.se/3. Atch-This FeelingMusic by Atchyoutube.com/watch?v=4rUggfMNgo0Free Download:hypeddit.com/track/cgq8wkLicense:https://creativecommons.org/licenses/...Listen to this track on SoundCloud:https://soundcloud.com/atch-music/thi...Support Atch:soundcloud.com/atch-musicinstagram.com/atchmusichttps://www.youtube.com/channel/UChxQ...Other tracks by Atch:Forever, Horizons, Your Love, Wondering, Daydream, Traveller, Bellini, Places, Memories, Stuck In My Brain, Voyage, Journey, This Feeling,
How To Lose Belly Fat| Lose Weight in 4 steps? (Based on Science） April Han 2021-12-18 | Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines.00:00 Dangers of belly fat (Visceral fat)00:57 Self-testingHere are the 4 steps to lose belly fat1:32 Overview1:55 Exercise3:10 Diet and Nutrition8:11 Sleep and Stress9:35 Genetics10:01 Summary*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join*FREE Program Schedules:14 Days Slim and Straight Legs Challenge Programaprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge7 Days ABS Challenge Programaprilhanfit.com/daily_workout/7-days-abs-challenge28 Days Beach-body Challengeaprilhanfit.com/daily_workout/28-days-shred-challeng14 Days Slim Legs Challengeaprilhanfit.com/daily_workout/2-weeks-slim-legs-challengeAbout me:I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.
SHRED in 2 WEEKS | 5-IN-1 No Jump Daily Workout - Slim Arms, Belly, Thighs, Calves, and Cardio! April Han 2021-12-02 | This is a collection of 5 sets of workouts which include arms workouts that can slim down arms and correct postures like round shoulders and hunchback; abs workouts that can slim down your waist and lower belly; slim thighs workout; no jumping, standing cardio workouts; and slim calves workouts. More than 10 million people have followed these workouts and received amazing results. This collection does not have any jumping or running so it is knee-friendly and noise-free. I included captions in different languages to give you some tips on the movements so please make sure to pay attention during your workout. If you spend 45 minutes every day doing this workout and persist for 1-2 weeks, you should be able to see results! Don’t forget to eat healthily as well! Let’s do it!*FREE Program Schedule:14 Days Slim and Straight Legs Challenge Programaprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37🎵🎵🎵🎵🎵🎵🎵1.Track: Marin Hoxha & Alexis Donn - Saving MeFree download / Stream: jupitamusic.com/savingme2. Altero - One Day (Feat. NVRT)Get The Sound : Facebook : facebook.com/GetTheSound Soundcloud : soundcloud.com/getthesound2Twitter : twitter.com/GetTheSound2Instagram : http://instagram.com/getthesoundGet The Sound Youtube Channel: http://bit.ly/GetTheSoundYT 3.DayFox-Memories of YouMusic by: Dayfoxsoundcloud.com/dayfoxyoutube.com/c/dayfox4.S O U N D S - Don't Throw Our Love Away (feat. Martin Novales)Spotify: open.spotify.com/artist/0hV83OXUaNLE05G8TlpMoP?si=ig7Y7ZJ_SxKyFrvnEXK3zQ&nd=1Apple Music: music.apple.com/artist/s-o-u-n-d-s/1477404885Martin NovalesInstagram: instagram.com/martlnFacebook: facebook.com/martinnovalesyoutube: youtube.com/martinnovales5. Song:Stesso/Johnning-AddictedVideo Link: youtu.be/dzE42YXDLSAReleased by JompaMusic - Spotify: http://spoti.fi/2AG0LWv6. Song:Angelika Vee-Heart On The Lineyoutube.com/watch?v=MkMMgk5zcq47. Song:Stone Forte-Around (Radio Edit)youtube.com/watch?v=XQPoJfTKRtc8. Song:Uplink/J.J. Hansen-It Ain't Right (Edit)youtube.com/watch?v=eUqnbxlPa8M
Do This Everyday To Lose Weight FAST! 30 Min BEGINNER NO JUMP STANDING Cardio Workout April Han 2021-11-02 | A new STANDING whole body full fat burning workout is here! Only require a small space with no running and jumping, you can do it anytime, anywhere! Friends who want to lose weight and have no idea which set of workouts to choose, following this set of workouts every day will do! Together with a healthy and reasonable diet, you will see your changes in 1-2 weeks! The key principle of weight loss is that the total calories we consume daily (thermic effect of physical activity TEPA + basal metabolic rate RMR + thermic effect of food TEF) is greater than the calories we take in (calories from food eaten). In general, when the calories deficiency reaches about 3,500 calories, the weight will be lost by 1 pound. In terms of weight loss rate, it is advisable to lose no more than 2 pounds per week (a reduction of 1,000 calories per day). *People who easily lose control in front of food, please watch here:youtu.be/OfNHIVaVjuQThe foam roller massage video, which I mentioned and recommended at the end of the video, please watch hereyoutu.be/zF7LFDfKEGY*Items you may be interested in:Blue Team Player Set, size M/Lrstyle.me/+rHNEX1re-4V1Nov8iNhjbw*FREE Program Schedule:7 Days ABS Challenge Programaprilhanfit.com/daily_workout/7-days-abs-challenge*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY DAILY LIFE CHANNEL:youtube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37🎵🎵🎵🎵🎵🎵1.Altero - One Day (Feat. NVRT)Get The Sound :✒︎ Facebook : facebook.com/GetTheSound ✒︎ Soundcloud : soundcloud.com/getthesound2✒︎ Twitter : twitter.com/GetTheSound2✒︎ Instagram : http://instagram.com/getthesoundGet The Sound Youtube Channel: http://bit.ly/GetTheSoundYT 2. Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)Link: youtu.be/5NdN3m10BZEMusic promoted by FreeMusicWave3. Song: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii)Music provided by Vlog No Copyright Music.Video Link: youtu.be/-1Uif_rEBSc4. Song: DayFox - Memories Of You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/brjKk4iAbQM5. Track: Jimmy Hardwind - Submarine (ft. Mike Archangelo & CORii)Free download / Stream: jupitamusic.com/submarine6. Song: Alban Chela - So Insane (feat. Mike Watson)Music provided by Vlog No Copyright Music.Video Link: youtu.be/NDN3AzokwmQ7. Song: MBB - Do ItMusic provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike - CC BY-SAVideo Link: youtu.be/olZnP_PoaWY8. Song: DayFox - Friendshippers (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/fGML7efY62Q9. Song: Niwel - Miss YouMusic provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike 3.0 UnportedVideo Link: youtu.be/G6rFEdQaa2410. Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales)Music provided by Vlog No Copyright Music.Video Link: youtu.be/1HXo6vDcTO811. Song: OmgLoSteve - The HorizonLink: youtu.be/p6_7JGIqascMusic promoted by FreeMusicWave.12. Song: Seum Dero-Hold Me Close"Track: Seum Dero - Hold Me Close [Jupita Release]"Link: youtube.com/watch?v=ZkNKPi0wqLk13.Song：Producer's Toolbox - Nothing To LoseArtist：JD BeatzAlbum：Pop HeartLicensed to YouTube bySourceAudio Holdings LLC (on behalf of Producer's Toolbox - Producer's Toolbox - Producer's Toolbox); SourceAudio Holdings (music publishing), ARESA, BMG Rights Management (US), LLC
Lift Breasts and Reduce Armpit Fat in 20 DAYs! 12 Min STANDING Chest Workout, No Equipment April Han 2021-10-01 | If you want to lift and firm your breasts, just do this workout. You will see the results in 2-3 weeks. So please measure your breast size before doing this workout, and comment your progress below :)For girls who want to reduce the breast size, please combine this exercise along with the 20-min standing aerobic fat-burning workout that I shared before youtu.be/jjZ-DbBTsx4 , and you will see results very soon.As to the elimination of armpit fat/ accessory breasts, please make sure that your armpit fat is false accessory breast, that are caused by fat accumulation, improper bras, or poor lymphatic circulation in the armpits, instead of true accessory breasts with residual thymus tissues (size will change with the menstrual cycle, etc.). The former can be improved very well through this workout, while the latter can only be improved through surgery.In addition, this workout is also effective in getting rid of bingo wings. Give it a try, everyone!*Items you may be interested in:Yellow crop cardigan, Size XS, Alo Yogarstyle.me/+8pIKgQ9oHcurwlOc-S_gkQPants, Size US2, Lululemonhttps://lululemon.prf.hn/l/reNe4qmYoga mat, Amazonrstyle.me/+cdUTlHBVnmr1gWBXCs0BKw*FREE workout programs14 Days Slim Legs Challengeaprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com🎵🎵🎵🎵1、Niwel-Miss YouAAMusic provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike 3.0 UnportedVideo Link: youtu.be/G6rFEdQaa242、Seum Dero-Hold Me Close"Track: Seum Dero - Hold Me Close [Jupita Release]"Seum Dero - Hold Me Close [Jupita No Copyright Release] [Pop House 2020]3、Marin Hoxha & Alexis Donn- Saving MeSong: Marin Hoxha & Alexis Donn - Saving Me (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/uOeFoWQgPlM4、DayFox-FriendshippersSong: DayFox - Friendshippers (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/fGML7efY62Q5. Altero - One Day (Feat. NVRT)Video link: youtube.com/watch?v=wjGQIqKnABoGet The Sound :✒︎ Facebook : facebook.com/GetTheSound ✒︎ Soundcloud : soundcloud.com/getthesound2✒︎ Twitter : twitter.com/GetTheSound2✒︎ Instagram : http://instagram.com/getthesoundGet The Sound Youtube Channel: http://bit.ly/GetTheSoundYT#BreastWorkout #ArmWorkout #AtHomeWorkout
Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment! April Han 2021-09-10 | 02:12 Workout Starts*In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong!*Tips: 1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band.2) For those who are overweight, you can combine this whole body workout to get results betteryoutu.be/jjZ-DbBTsx4*If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become healthier and happier!*Items you may be interested in:Sports Bra, Size US6rstyle.me/+s7ESf7FtUXCeGpu2zEJBLAPants, Size US2rstyle.me/+ojF8p3toc8J1YWhQdOnb2QYoga matrstyle.me/+cdUTlHBVnmr1gWBXCs0BKw*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join🎵🎵🎵🎵Track: Shrivera, DigitalTek & Lindsay Nourse - ForgetFree download / Stream: jupitamusic.com/forget Altero - One Day (Feat. NVRT)Get The Sound :Facebook : facebook.com/GetTheSound Soundcloud : soundcloud.com/getthesound2Twitter : twitter.com/GetTheSound2Instagram : http://instagram.com/getthesoundGet The Sound Youtube Channel: http://bit.ly/GetTheSoundYT Song: S O U N D S - Don't Throw Our Love Away (feat. Martin Novales)Music provided by Vlog No Copyright Music.Video Link: youtu.be/1HXo6vDcTO8Song: Seum Dero - Hold Me CloseMusic provided by Vlog No Copyright Music.Video Link: youtu.be/Lg_uGUjhQ5UTrack: Bloom - Your LoveVideo link: youtube.com/watch?v=25HzDt_Tl3ESong: Alban Chela - So Insane (feat. Mike Watson)Music provided by Vlog No Copyright Music.Video Link: youtu.be/NDN3AzokwmQSong: Dizaro - RedemptionMusic provided by Vlog No Copyright Music.Video Link: youtu.be/i9dJVDaK51MVexento - Sad RobotOriginal Video: youtu.be/qhD3jKUXlGU*This video is not sponsored.
5 EASY Ways to Stop Binge Eating! April Han 2021-09-03 | 00:00 Introduction01:38 The harms of emotional eating02:49 The causes of emotional eating04:29 Ways to overcome emotional eating from my own experience09:19 Appearance anxiety is the biggest culpritIn this video, I will be sharing the detrimental effects of emotional eating and ways to overcome it from my own experience. It will help you to have a better and healthier relationship with food, so you won’t need to worry about gaining weight from overeating. This video is not to discourage you from eating, but to convey the psychological construct and eating method so that we can really "eat when we want to and stop when we are full“. I hope that after watching this video everyone can have a sense of control when facing food, realize the freedom of eating and become truly beautiful and healthy!*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com#Fitness #healthyeating*This video is not sponsored.
REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down April Han 2021-08-20 | 01:14 Exercise startsA beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused by the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually!*Items you may be interested in:Sports Bra, Size Srstyle.me/+NLHTu5yxh15fD_QMA0Q-cQPants, Size US2rstyle.me/+G0bqXAG0UBEw-N7UGxcwjAYoga matrstyle.me/+cdUTlHBVnmr1gWBXCs0BKw*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com🎵🎵🎵Song: Dizaro - Oh My! (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/wyrMmj5Xr7ISong: Dizaro - RedemptionMusic provided by Vlog No Copyright Music.Video Link: youtu.be/i9dJVDaK51MVexento - Sad Robot youtube.com/watch?v=qhD3jKUXlGUSong: DayFox - Memories Of You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/brjKk4iAbQMSong: Dizaro - Trust in MeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike 3.0 UnportedVideo Link: youtu.be/MHZzAf8tRY4Song: Altero & Niwel - Coming Home (Alex Keeper Remix)Music provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike 3.0 UnportedVideo Link: youtu.be/xTBKYkJWfN0Song: JayJen & Osheen - HolidayMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: youtu.be/WOHs5T1-UroSong: JayJen & Roa - ParadiseMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: youtu.be/9svC-oqbvUU#Fitness #Workouts #LegWorkout*This video is not sponsored.
8 Min HAPPY DANCE WORKOUT | Beginner Friendly, No Jumping, Fat Burning Cardio April Han 2021-07-30 | An easy and fun standing dance workout. It does not require any dance experience. It is very effective at burning fat on your legs, butt, arms, backs, and abs. Follow me now to get some happy vibes and fall in love with workouts!*Items I am wearing:Sports Bra, Size Srstyle.me/+6mucUN8NN1yJkcXpA62YCwShorts, Size Srstyle.me/+XPzkOecn3rb9E0ruyr7K5gShoes, US9 ( runs large, please size down)rstyle.me/+XQL2NF9EMf-sLvXPuSoAYQ🎵🎵🎵🎵🎵🎵Marin Hoxha & Alexis Donn - Saving Mejupitamusic.com/savingmeMarin Hoxha:youtube.com/c/MarinHoxha/videosAlexis Donn:soundcloud.com/adhdaughertyTheFatRat - Rise Upyoutube.com/watch?v=j-2DGYNXRx0DayFox - Friendshippers Music provided by Vlog No Copyright MusicVideo Link: youtu.be/fGML7efY62Q*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com#Fitness #Workouts #FullBodyWorkout*This video is not sponsored.
SALE UNBOXING HAUL｜折扣季低价买大牌,真香or踩雷? LOEWE BURBERRY 三宅一生 April Han 2021-07-23 | About Me: 170cm/57kgThe items(单品链接):Lululemon Speed Up High-Rise Short 4",Size 2(蓝色短裤)rstyle.me/+WzpuwrVzkK65oiw0mH6vzwLululemon Front Cut-Out Crop Tank，Size 2 （背心）rstyle.me/+XQYNQRFvGp_eJp3bhDR_BALululemon Align™ High-Rise Crop 23"，Size 2 (淡紫色运动裤)rstyle.me/+g9H-XyWCh7Mui1RJGA3MLALululemon Wunder Train High-Rise Legging 28"，Size 2 (枣红色健身裤)rstyle.me/+G0bqXAG0UBEw-N7UGxcwjALululemon Align™ Short 4"，Size 2（运动短裤）rstyle.me/+7TVkWBD9OjksW3dhw5TH7AALO Vapor Wild Thing Bra, SIZE S (ALO运动内衣)rstyle.me/+dpm0jpA4Pl87Ub_rxCKm8ALululemon Free to Be Long-Line Bra, Size 6(白色bra)Lululemon Free to Be Long-Line Bra, Size 8 (黑色bra)rstyle.me/+KCcp9Uq-Yta6XC-FTTB2DQPleats Please Issey Miyake, Size 2(三宅一生黑裤子)rstyle.me/+a-VZ0-HX0QFsPSuISOStoQPleats Please Issey Miyake, Size 1(三宅一生半裙)Sold out, similar:rstyle.me/+yxrEzgeSdYs4eeCa_69kBgLOEWE Reversible Anagram Belt, Size 80(Loewe腰带)rstyle.me/+Jj34QP25UAZF63bo-y_tzwLeather Hole Punch Set (腰带打孔器)rstyle.me/+SE3EyHUDMyGe7HTODYr3KwAlexander Mcqueen sneakers, size IT40 (麦昆小白鞋)rstyle.me/+QpoWl6ICbomGyt-KWuF2ZgJimmy choo heels , Size 40 （驼色高跟鞋）Sold out, similar:rstyle.me/+JXrd4UKUtMYPGuj6ptar7Astuart weitzman sandals, size 9.5 (黑色凉鞋)Sold out, similar:rstyle.me/+I5JoTt_8A5Cb6lNjc05PkwWelldone Sweatershirt, Size S (灰色卫衣）rstyle.me/+usLRbHSl3H6S5EiTjkXFJALevis denim shorts,Size 25(牛仔短裤，码偏小)rstyle.me/+kDGuZRUgo6jJb3-eZ5XJRQBURBERRY Bucket Hat,Size L(帽子)rstyle.me/+GGkzrgrZmWq7KvdeUarV_gMY 2nd CHANNEL 我的第二频道- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.comDisclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!此视频非赞助视频。部分链接为返佣金链接，大家用此链接下单的话，我可得到微薄的提成，但不会影响大家的购买价格。如果介意，自行另开网页购买即可，感谢大家对我频道的支持~
Get Rid of Cankles in 14 Days | 10Min Slim Calf Workout, No Equipment! April Han 2021-07-02 | Reasons for cankles: 00:00Exercises start: 01:05This workout might look easy at first, but it is important that you follow my instructions and use the right muscles. Do this workout once or twice a day, you can get rid of cankles, get beautiful calves, release knee pain and have a healthy body! The items you maybe be interested in:Black bra ( Size S, true to size )rstyle.me/+_Pk5sArx0sfq5JHLWgjaDABlack shorts (Size 2, true to size )rstyle.me/+99cqMJVLGQXTF2i5UdqNbwYoga matrstyle.me/+1_d_ozIopqi5pUh-I_Gp5QFoam Rollerrstyle.me/+fngGznz4rWZCrWVwv5wE9Q*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com🎵🎵🎵🎵🎵🎵Song: OmgLoSteve - The Other Side ft. Addie NicoleLink: youtu.be/8xmM8VLLqS0Music promoted by FreeMusicWave.Song: The FifthGuys & Coffeeshop - I'll Change (ft Tommy Rage)Link: youtu.be/PjtO6f22KK8Music promoted by FreeMusicWave."Light Out" by Romy Wave : youtu.be/sjn07c5SkekSong: Damon Empero ft. Timmy Commerford - LostLink: youtu.be/alYg3WLea9gReleased by Outertone. Promoted by FMW.Song: Oceans On Fire - Beautiful IllusionLink: youtu.be/6axAIHIV2wgMusic promoted by FreeMusicWave.Song: Rival - Traffic Light (ft. ORKID)Official Video: youtu.be/IcKeT5lu5bYListen on Spotify: https://open.spotify.com/track/0vFlzy...#Fitness #Workouts #cankles*This video is not sponsored.
Sweat & Burn Fat Fast! 8 Min STANDING INTENSE HIIT Workout, No Equipment April Han 2021-06-23 | A quick and intense standing whole body workout is here. It is very effective for burning fat and help you break through the weight-loss plateau! You can do it once or twice a day, or do it every other day depending on your need. Hope everyone can enjoy the sweat after this workout :)*Please remember to stretch after exercises：youtu.be/zF7LFDfKEGY*Items I am wearing:Crop top, Size 4 （ The size runs small, I usually wear size 2）rstyle.me/+lYrTHXEsejHpuSbZto6IYAShorts, Size 2 ( True to size )rstyle.me/+99cqMJVLGQXTF2i5UdqNbwShoes, Size US9 ( True to size )rstyle.me/+cjit0Fgh2pVp6c9uipL9Og*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 📮: lxhan77@gmail.com#Fitness #Workouts #FullBodyWorkout*This video is not sponsored.
Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment April Han 2021-06-16 | My Before vs. After results: 00:16Exercise starts: 01:11This is a lower body workout that not only can slim your legs but also can slim your butt as it burns fat and helps your muscles become more firm and thus looks slimmer! Moreover, it can correct bad body posture. If you want lean legs and a firm butt with a tall and straight body, this is the workout for you! Do this for 14 days, you should see progress! It is a little intense at first, but it gets easier if you keep doing it every day!*Please remember to stretch after, the stretching video can be found here:youtube.com/watch?v=zF7LFDfKEGY*More FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifehttps://www.youtube.com/channel/UCKNO...FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapr... Email: lxhan77@gmail.com🎵🎵🎵🎵🎵Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)Link: youtu.be/5NdN3m10BZEMusic promoted by FreeMusicWave.Song: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: youtu.be/XPs9eOstaGANadro - Waiting For You (feat. Veronica Bravo & Timmy Commerford)youtube.com/watch?v=GPUzr0J0eLgStream / Free download: frequency.lnk.to/waitingforyouIDLive It Up With You - Plehboy Pete youtube.com/watch?v=HuH6eP9C88Q#Fitness #Workouts #Slimlegs*This video is not sponsored.
3 MIN HAPPY & EASY DANCE WORKOUT | Lose Weight Cardio, No Equipment April Han 2021-06-08 | Here comes a happy, easy and fast dance workout. You can do it anytime and anywhere, once or couple times a day. I enjoyed doing it a lot, hope you guys have fun too!Please always stretch and massage after doing exercisesyoutu.be/zF7LFDfKEGY*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.comMusic: King CAAN - Go Again
Lost 1CM after doing this ONCE?! Stretches & Foam Rolling to Slim Down your LEGS April Han 2021-05-27 | Introduction: 00:00Measure before starting: 00:47Standing Legs Stretch: 01:26Foam rolling the lower body: 07:36Measure After doing this exercise: 32:01This exercise is about doing stretches & Foam Rolling to SLIM DOWN our LEGS. Actually, there's more benefits from this exercise. It can be beneficial for correcting our postures, reducing inflammation and easing sore muscles...You can add this exercise to your warm-up or cool-down, before and after exercise.Foam Roller I am using rstyle.me/+5uv7rk0pQ3QwVsfW4d3LZg*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.com🎵🎵🎵🎵🎵 Track: Arc North - Meant To Be (feat. Krista Marina) Link: youtu.be/kSmMOsJmkfs Music promoted by 1HMNC - No Copyright Music youtu.be/Xt5PNHKRIgw Song "Arensky - Feel The Light (ft. Moorea) (Acoustic)" Download/Stream http://www.arenskymusic.com/feel-the-...Song: good gasoline - stay youngLink: youtu.be/WSCp7NvrAqMMusic promoted by FreeMusicWave.Song: Kevin Silvester - I Owe Myself (ft. Venus Vargas)Link: youtu.be/4u_9-JFIPycMusic promoted by FreeMusicWave.Song: OHEY - World Apart (ft. DNAKM & Zeru)Link: youtu.be/34jw0OrpTrcMusic promoted by FreeMusicWave.Song: Le Winter - The Mind (feat. Hampus Ewel)Link: youtu.be/p3eIHisVNd8Music promoted by FreeMusicWave.James Stikå - Crazy Love (Lyric Video) [No Copyright Music!]youtube.com/watch?v=b32twjVbdCI#Fitness #Workouts #Slimlegs*This video is not sponsored.
Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation) April Han 2021-04-22 | Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is).❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.com❤️The closed captions have been uploaded to all my videos, please turn it on if you need.🎵🎵🎵🎵Song: Asia Cruise - Selfish (THBD Remix) (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: youtu.be/ngDsAexdalASong: King CAAN ft. ELYSA - Go Again (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: youtu.be/XPs9eOstaGASong: Dusty Reel - Let Me Sing For You (Vlog No Copyright Music)Music promoted by Vlog No Copyright Music.Video Link: youtu.be/JiwLnncUTL8Song: Leonell Cassio - Night Sky (ft. Julia Mihevc)Music provided by Vlog No Copyright Music.Creative Commons - Attribution-ShareAlike 3.0 UnportedVideo Link: youtu.be/ULHNeeb5Yls"Light Out" by Romy Wave : youtu.be/sjn07c5SkekSong: Back Around by Martin Fritzonyoutube.com/watch?v=tvQ9zwiPbaM#Fitness #Workouts #BowlegsThanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs)
5 min ABS Workout for BEGINNERS | Common Mistakes and Tips! April Han 2021-03-30 | Are you suffering from back pain or neck pain while doing abs workout?Are you still worrying about not knowing how to do abdominal training correctly?Here, a 5 min ABS Workout is for your!While doing the exercise, I have explained practical tips in detail to help you avoid common mistakes and improve the efficiency of your abs exercise. For each action, I showed more advanced actions in the upper right corner of the screen, so you can have more choice according to your level.As always, if you want faster results, please combine some cardio exercise youtu.be/jjZ-DbBTsx4 and monitor your diet aprilhanfit.com/want-to-lose-weight-with-dieting-here-is-how*FREE workout programsaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.com❤️The closed captions have been uploaded to all my videos, please turn it on if you need.#Fitness #Workouts #ABSThanks for watching the video 5 min ABS Workout for BEGINNERS | Common Mistakes and Tips!
7 DAYS CHALLENGE to Lose Weight｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment) April Han 2021-03-14 | 7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)More FREE workout programs7 DAYS ABS CHALLENGE Programaprilhanfit.com/daily_workout/7-days-abs-challenge28 Days Beach-body Challengeaprilhanfit.com/daily_workout/28-days-shred-challeng7 Days Slim Legs Challengeaprilhanfit.com/daily_workout/7-days-slim-and-straight-legs*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/joinSUBSCRIBE TO MY 2nd CHANNEL- April Han's Lifeyoutube.com/channel/UCKNOyVVoSMu24fAsdOzVTFgFOLLOW ME ON INSTAGRAM @Piecesofapril37 instagram.com/piecesofapril37 Email: lxhan77@gmail.com❤️The closed captions have been uploaded to all my videos, please turn it on if you need.#Fitness #Workouts #LoseWeightThanks for watching the video Lose Weight in 7 DAYS｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
DAILY VLOG. 2 | Having Fun with My kids | 开箱试穿｜带娃 【April Han】 April Han 2021-03-04 | My daily vlog is here, hope you guys like it. Loves, April :)大家可能感兴趣的单品/Products:00:46 剪头发防护罩 Hair Cutting Umbrella rstyle.me/+30eryzkSz7MKflwTSKW9Pg00:56 理发剪Scissors rstyle.me/+qtlWtetqoPfF_bkmlZ3CEA05:34 Rebecca Minkoff托特包 Tote Bag rstyle.me/+nEmux898IuAlvC2ilPJ4TA05:56 Roger Vivier小高跟鞋 shoes 宽脚要买大一码，please size up if you have wide feet rstyle.me/+QZzSbtF22b0FtDSMgFLCxw06:22 Cafune包 bag https://slooks.top/4DpN/6407:19 三宅一生包Issey Miyake bag https://slooks.top/4DpK/6407:41 Louis Vuitton Monogram Onthego MM Bag us.louisvuitton.com/eng-us/products/onthego-mm-monogram-nvprod2130189v09:10 优衣库 Uniqlo Please size down rstyle.me/+KiA-mcc5noLo59YIHy7ZWg09:37 Uniqlo rstyle.me/+xQ2K7_srz_qowRL0ZAazEg09:52 Uniqlo rstyle.me/+xQ2K7_srz_qowRL0ZAazEg10:10 Uniqlo rstyle.me/+JlioKnFdR9ECBMtvTFmFqA10:16 Uniqlo rstyle.me/+xUrcsEStfnkCtl3pjQnrjw10:31 Uniqlo rstyle.me/+yWKWSXWtangTsakSzg6rYw11:31 开衫毛衣Cardigan （M, run big） rstyle.me/+ENAq9rJM2nOlLxi3lnPmuA11:50 马甲 Knit Vest rstyle.me/+trh5fPCjBK4_udpM76pshw12:09 橘色v领毛衣 Cable Knit Sweater（M, run big） rstyle.me/+YwgiGt9gQjboRNFzFAiiLw13:26 Valmont VITAL FALLS rstyle.me/+-Wkjdtktc5nkx2HrT5jr5w14:00 兰蔻肌底液 Lancome Youth Activating concentrate rstyle.me/+nRbaP10-qHBog-1bLRbvUQ14:52 修丽可 SkinCeuticals night cream with 0.5% Retinol rstyle.me/+hjhaftRYmMx9csFMQoMFvA15:05 兰蔻大眼精华 Lancome eye concentrate rstyle.me/+0x5BpD-Misa7WkFYzDJmNg15:15 Cerave cream rstyle.me/+rIWWMj42JIApy5FtEIzv3w*More of my at-home workout videos:youtube.com/playlist?list=PL-ZlR_d5p3hgDnjtQdC4fbcArjacxxsVIaprilhanfit.com/daily_workout*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join*This video is not sponsored, and I am using affiliate links.Thanks for your support of my channel.
