Thomas DeLauer | 9 Things People Under 10% Bodyfat Always do with their Diet, Exercise and Lifestyle @ThomasDeLauerOfficial | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt
9 Things People Under 10% Body Fat Do
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
pubmed.ncbi.nlm.nih.gov/7598063
journals.sagepub.com/doi/10.4278/ajhp.121012-QUAN-500
ncbi.nlm.nih.gov/pmc/articles/PMC4190751
pubmed.ncbi.nlm.nih.gov/8653140
sciencedirect.com/science/article/pii/S0031938410003148
ncbi.nlm.nih.gov/pmc/articles/PMC4728633
jamanetwork.com/journals/jama/fullarticle/2673150
mdpi.com/2072-6643/16/2/318
cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
ncbi.nlm.nih.gov/pmc/articles/PMC2897733
Timestamps ⏱
0:00 - Intro
0:35 - Prioritize NEAT
1:49 - Throttle Fat Intake
3:29 - Consistent Sleep Pattern
4:44 - Embrace Hunger
6:46 - 25% off Your First Order from SEED
7:38 - Don't Drink Alcohol
8:41 - Prioritize Protein
10:05 - Properly Hydrate
11:27 - Carbs as Neither Good or Bad
12:55 - Eat Real Food
Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt
9 Things People Under 10% Body Fat Do
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
pubmed.ncbi.nlm.nih.gov/7598063
journals.sagepub.com/doi/10.4278/ajhp.121012-QUAN-500
ncbi.nlm.nih.gov/pmc/articles/PMC4190751
pubmed.ncbi.nlm.nih.gov/8653140
sciencedirect.com/science/article/pii/S0031938410003148
ncbi.nlm.nih.gov/pmc/articles/PMC4728633
jamanetwork.com/journals/jama/fullarticle/2673150
mdpi.com/2072-6643/16/2/318
cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
ncbi.nlm.nih.gov/pmc/articles/PMC2897733
Timestamps ⏱
0:00 - Intro
0:35 - Prioritize NEAT
1:49 - Throttle Fat Intake
3:29 - Consistent Sleep Pattern
4:44 - Embrace Hunger
6:46 - 25% off Your First Order from SEED
7:38 - Don't Drink Alcohol
8:41 - Prioritize Protein
10:05 - Properly Hydrate
11:27 - Carbs as Neither Good or Bad
12:55 - Eat Real Food
