Uploaded March 2021 | Updated September 2026, 3 weeks ago

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If you're looking for a quick, effective workout that will help you burn calories, this 9-minute high-intensity workout is perfect! This beginner-friendly workout is designed to help burn calories and improve your fitness level in just 9 minutes!

There is no equipment needed, but a block is recommended. There will be 3 rounds of 6 exercises with 10 seconds of rest but feel free to take up to 1 minute if needed. We will be doing toe touches, squats to kick, shoulder taps, supermans, plank hip dips and mountain climbers.

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