Uploaded August 2026 | Updated September 2026, 50 minutes ago
Share this with someone who thinks protein only comes from meat!
Recipe: Watermelon Paneer
Serves: 3–4 | Time: ~25 mins + setting
🟢 Ingredients
2 cups watermelon seeds, soaked overnight
(2 + 2) cups water
🟢 Flavouring:
½ teaspoon kasuri methi
½ teaspoon roasted cumin powder
½ teaspoon rock salt
🟢 Method
1. Discard the soaking water and wash the seeds thoroughly.
2. Blend half the seeds with 2 cups of fresh water until smooth. Add the remaining seeds with another 2 cups of water and blend again.
3. Strain the mixture using a muslin cloth or fine sieve into a bowl.
4. Heat this milk on a medium flame until it comes to a boil.
5. Add kasuri methi, roasted cumin powder, and rock salt. Stir continuously for 1–2 minutes until it curdles.
6. Let it boil for a few more minutes until the water separates, then switch off the flame.
7. Transfer to a muslin cloth, wrap tightly, and place a heavy weight on top to press and set.
8. Once firm, remove from cloth and cut into cubes.
Tip: Don’t skip continuous stirring while curdling – it helps achieve the right texture.
Recipe: Sattu Drink
🍹 Serves: 2 | 🕒 Time: 5 mins
🟢 Ingredients:
1½ cups sattu powder
1 small green chili, finely chopped
3 tbsp lemon juice
2½ tsp roasted cumin powder
2 tsp black salt
4 cups cold water
🟢 Topping Ingredients:
2 tbsp chopped coriander
1 tbsp chopped mint
🟢 Method:
1. Place all the ingredients into a mixing bowl and mix until well combined.
2. Finally, top it up with fresh mint and coriander.
3. Serve cold. Stir before drinking if kept for later.
Also, the good news is that...
you can meet your protein needs, build muscle, and enjoy delicious food - all without harming a single living being.
If you'd like to learn how, join our 2-Day Protein Workshop.
Together, we'll cook simple, protein-rich recipes, understand how to meet your daily protein needs, and show you that plant-based eating was never a compromise.
Dates: 22nd & 23rd August 2026
Time: 11 am - 1 pm IST and 4 pm - 6 pm IST
Contribution: Pay as you wish
Register now – link in bio :)
#plantbasedprotein #plantbasednutrition #veganprotein #plantbasedfitness
Share this with someone who thinks protein only comes from meat!
Recipe: Watermelon Paneer
Serves: 3–4 | Time: ~25 mins + setting
🟢 Ingredients
2 cups watermelon seeds, soaked overnight
(2 + 2) cups water
🟢 Flavouring:
½ teaspoon kasuri methi
½ teaspoon roasted cumin powder
½ teaspoon rock salt
🟢 Method
1. Discard the soaking water and wash the seeds thoroughly.
2. Blend half the seeds with 2 cups of fresh water until smooth. Add the remaining seeds with another 2 cups of water and blend again.
3. Strain the mixture using a muslin cloth or fine sieve into a bowl.
4. Heat this milk on a medium flame until it comes to a boil.
5. Add kasuri methi, roasted cumin powder, and rock salt. Stir continuously for 1–2 minutes until it curdles.
6. Let it boil for a few more minutes until the water separates, then switch off the flame.
7. Transfer to a muslin cloth, wrap tightly, and place a heavy weight on top to press and set.
8. Once firm, remove from cloth and cut into cubes.
Tip: Don’t skip continuous stirring while curdling – it helps achieve the right texture.
Recipe: Sattu Drink
🍹 Serves: 2 | 🕒 Time: 5 mins
🟢 Ingredients:
1½ cups sattu powder
1 small green chili, finely chopped
3 tbsp lemon juice
2½ tsp roasted cumin powder
2 tsp black salt
4 cups cold water
🟢 Topping Ingredients:
2 tbsp chopped coriander
1 tbsp chopped mint
🟢 Method:
1. Place all the ingredients into a mixing bowl and mix until well combined.
2. Finally, top it up with fresh mint and coriander.
3. Serve cold. Stir before drinking if kept for later.
Also, the good news is that...
you can meet your protein needs, build muscle, and enjoy delicious food - all without harming a single living being.
If you'd like to learn how, join our 2-Day Protein Workshop.
Together, we'll cook simple, protein-rich recipes, understand how to meet your daily protein needs, and show you that plant-based eating was never a compromise.
Dates: 22nd & 23rd August 2026
Time: 11 am - 1 pm IST and 4 pm - 6 pm IST
Contribution: Pay as you wish
Register now – link in bio :)
#plantbasedprotein #plantbasednutrition #veganprotein #plantbasedfitness
