Uploaded June 2026 | Updated September 2026, 6 hours ago
This gentle, low-impact beginner rebounder workout is the perfect place to start. I'm Kelly, a certified lymphedema therapist and Board-Certified Oncology Clinical Specialist and in this 8-minute full-body routine, I walk you through simple mini trampoline exercises that activate your muscles in every plane of movement to help support lymphatic flow and reduce swelling. No prior experience needed, and you can hold on to your handle bar the entire time.
Thank you FED Fitness for sponsoring this video.
#FEDFitness
#BCANBT4
// ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ:
FED Fitness BCAN BT4 Soft Land Pro Bungee Trampoline
Amazon link:
amzn.to/40tt9II
Official link:
fedfitness.pxf.io/ennRA1
Prime Time to Own Your Home Gym
BCAN is running a Prime Day sale right now with discounts of up to 29% off. And if you use my code CANCERBCAN, you'll get an extra 10% off on top of the Prime Day deal.
Other options:
FED Fitness BCAN BT2 40"/48" Bungee Trampoline: amzn.to/3HzKWaK
FED Fitness BCAN 40"/48" Spring Trampoline: amzn.to/3Hy4tZk
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
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//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 beginner rebounding workout for lymphatic system
00:53 how to start rebounding for lymphatic drainage
01:41 best rebounder exercises for beginners with lymphedema
02:22 low impact mini trampoline exercises for swelling
03:18 how to add arm movements on a rebounder for lymph flow
04:06 jumping jack variations on mini trampoline for lymphedema
05:24 rebounder core exercises for lymphatic drainage
06:24 cardio rebounding exercises for beginners with lymphedema
07:01 scissor jumps on mini trampoline for lymphatic flow
07:59 how to cool down after rebounding for lymphatic health
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// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
This gentle, low-impact beginner rebounder workout is the perfect place to start. I'm Kelly, a certified lymphedema therapist and Board-Certified Oncology Clinical Specialist and in this 8-minute full-body routine, I walk you through simple mini trampoline exercises that activate your muscles in every plane of movement to help support lymphatic flow and reduce swelling. No prior experience needed, and you can hold on to your handle bar the entire time.
Thank you FED Fitness for sponsoring this video.
#FEDFitness
#BCANBT4
// ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ฌ ๐๐ก๐๐ซ๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ข๐๐๐จ:
FED Fitness BCAN BT4 Soft Land Pro Bungee Trampoline
Amazon link:
amzn.to/40tt9II
Official link:
fedfitness.pxf.io/ennRA1
Prime Time to Own Your Home Gym
BCAN is running a Prime Day sale right now with discounts of up to 29% off. And if you use my code CANCERBCAN, you'll get an extra 10% off on top of the Prime Day deal.
Other options:
FED Fitness BCAN BT2 40"/48" Bungee Trampoline: amzn.to/3HzKWaK
FED Fitness BCAN 40"/48" Spring Trampoline: amzn.to/3Hy4tZk
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
Instagram: @cancerrehabpt instagram.com/cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
// ๐๐ก๐๐ฉ๐ญ๐๐ซ๐ฌ:
00:00 beginner rebounding workout for lymphatic system
00:53 how to start rebounding for lymphatic drainage
01:41 best rebounder exercises for beginners with lymphedema
02:22 low impact mini trampoline exercises for swelling
03:18 how to add arm movements on a rebounder for lymph flow
04:06 jumping jack variations on mini trampoline for lymphedema
05:24 rebounder core exercises for lymphatic drainage
06:24 cardio rebounding exercises for beginners with lymphedema
07:01 scissor jumps on mini trampoline for lymphatic flow
07:59 how to cool down after rebounding for lymphatic health
-------------------------------------------------------------------------------------------------------
// ๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ๐ฌ:
* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donโt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyโs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCโs, and owner, Kelly Sturmโs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
