WhisperCrystal | #81 - *Whisper* Anxiety Relief and Relaxation @WhisperCrystal | Uploaded December 2010 | Updated October 2024, 2 hours ago.
Hey guys :)
This video is a response to a request to guide through a relaxation session that is designed to help you relax and relieve anxiety.
This generalized anxiety relaxation script will allow you to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts.
Afterwards, I will take you through another relaxation technique designed to help you relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.
Hope you enjoy :) x
Download mp3: bit.ly/oKyRyz
Add me on facebook: on.fb.me/fTprqz
Copyright information:
This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video.
You can find this relaxation script below:
Inner Health Studio, Generalized Anxiety Relaxation:
bit.ly/hxnw1Y
and
Inner Health Studio, Relieve Anxiety Quickly:
bit.ly/1aNujT
In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.
Image credits: bit.ly/fJ4Mn1
Hey guys :)
This video is a response to a request to guide through a relaxation session that is designed to help you relax and relieve anxiety.
This generalized anxiety relaxation script will allow you to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts.
Afterwards, I will take you through another relaxation technique designed to help you relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses.
Hope you enjoy :) x
Download mp3: bit.ly/oKyRyz
Add me on facebook: on.fb.me/fTprqz
Copyright information:
This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video.
You can find this relaxation script below:
Inner Health Studio, Generalized Anxiety Relaxation:
bit.ly/hxnw1Y
and
Inner Health Studio, Relieve Anxiety Quickly:
bit.ly/1aNujT
In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.
Image credits: bit.ly/fJ4Mn1
