The Inforium | 8 Ways to Improve Your Diet @TheInforium | Uploaded July 2018 | Updated October 2024, 15 hours ago.
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Big thanks to Hover for sponsoring this week's episode!
Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started.
Show notes and links: collegeinfogeek.com/improve-your-diet
Follow Thomas:
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
Follow Martin:
Twitter ➔ twitter.com/yomartholomew
Instagram ➔ instagram.com/yomartholomew
Want to listen to the podcast from anywhere? Subscribe to the audio-only feed:
Apple Podcasts ➔ buff.ly/2m3fu9G
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Google Play ➔ buff.ly/2m3fnuG
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Timestamps!
0:01:12 – Cut out sugary foods and beverages as much as possible
0:18:16 – Making smoothies
0:26:41 – Preparing meals ahead of time
0:28:53 – Sponsor: Hover (Buying a domain name)
0:31:29 – Preparing meals ahead of time (continued)
0:34:00 – Trying out intermittent fasting
0:37:50 – Getting into tea
0:40:14 – Don’t aim for a perfect diet
0:47:32 – Using a slow cooker
0:50:19 – Learning to cook with basic ingredients
0:56:53 – Conclusion
---------
Find all episodes (including episodes #1-99) of the podcast here:
collegeinfogeek.com/cast
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
Subscribe to my main channel: youtube.com/thomasfrank
Hover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig.
Big thanks to Hover for sponsoring this week's episode!
Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started.
Show notes and links: collegeinfogeek.com/improve-your-diet
Follow Thomas:
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
Follow Martin:
Twitter ➔ twitter.com/yomartholomew
Instagram ➔ instagram.com/yomartholomew
Want to listen to the podcast from anywhere? Subscribe to the audio-only feed:
Apple Podcasts ➔ buff.ly/2m3fu9G
Spotify ➔ buff.ly/2CZ6Ltx
Google Play ➔ buff.ly/2m3fnuG
---------
Timestamps!
0:01:12 – Cut out sugary foods and beverages as much as possible
0:18:16 – Making smoothies
0:26:41 – Preparing meals ahead of time
0:28:53 – Sponsor: Hover (Buying a domain name)
0:31:29 – Preparing meals ahead of time (continued)
0:34:00 – Trying out intermittent fasting
0:37:50 – Getting into tea
0:40:14 – Don’t aim for a perfect diet
0:47:32 – Using a slow cooker
0:50:19 – Learning to cook with basic ingredients
0:56:53 – Conclusion
---------
Find all episodes (including episodes #1-99) of the podcast here:
collegeinfogeek.com/cast
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
Subscribe to my main channel: youtube.com/thomasfrank
