Joshua Becker | 8 Scientifically Proven Ways to Simplify Your Life @JoshuaBecker | Uploaded August 2023 | Updated October 2024, 6 days ago.
Life can be complicated, but there are steps we can take to make our lives a little easier.

Studies mentioned in the video:
1. psychologytoday.com/us/blog/the-resilient-brain/202302/the-many-mental-benefits-of-decluttering
2. https://appliedpsychologydegree.usc.edu/blog/benefits-of-multitasking/
3. verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
4. sleepfoundation.org/how-sleep-works/benefits-of-sleep
5. https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-
6. womenshealthnetwork.com/nutrition/five-steps-to-simplify-your-healthy-eating
7. https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness
8. uclahealth.org/news/health-benefits-gratitude


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Recent videos:

You Matter to Me
youtu.be/3sXRP_jEdFI?si=iNWmjwU0vgpM6-hQ

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youtu.be/SpapDXjj47o?si=Iqg1Lm6HQLaRheC5

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Most popular videos:

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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
becomingminimalist.com/books

Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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