Order of Man | 8 Questions to Ask Yourself Before Doing Something Dumb | FRIDAY FIELD NOTES @Orderofman | Uploaded September 2024 | Updated October 2024, 1 week ago.
Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.
Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:40) - Introduction to Habit Mastery
(08:00) - Identifying and Understanding Temptation
(22:08) - Strategies to Combat Immediate Gratification
(35:53) - Preview of Upcoming Episode: Hormone Optimization
Order Ryan's latest book, The Masculinity Manifesto on Amazon:
amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready.
orderofman.link/battle-ready
Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. orderofman.link/12-week-planner-app
Support the Order of Man mission by picking up merchandise:
orderofman.link/support-the-mission
Connect with us on the socials:
Instagram orderofman.link/instagram
Facebook orderofman.link/facebook-page
Twitter orderofman.link/twitter-ryan
Join the Order of Man Facebook group:
orderofman.link/facebook-group
Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.
Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:40) - Introduction to Habit Mastery
(08:00) - Identifying and Understanding Temptation
(22:08) - Strategies to Combat Immediate Gratification
(35:53) - Preview of Upcoming Episode: Hormone Optimization
Order Ryan's latest book, The Masculinity Manifesto on Amazon:
amazon.com/Masculinity-Manifesto-Establishes-Influence-Credibility/dp/1684513316
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready.
orderofman.link/battle-ready
Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. orderofman.link/12-week-planner-app
Support the Order of Man mission by picking up merchandise:
orderofman.link/support-the-mission
Connect with us on the socials:
Instagram orderofman.link/instagram
Facebook orderofman.link/facebook-page
Twitter orderofman.link/twitter-ryan
Join the Order of Man Facebook group:
orderofman.link/facebook-group
