Uploaded March 2020 | Updated September 2026, 4 days ago
I got this request a few times so here you go! An 8 minute core workout that requires zero equipment. It’s a tabata style so each movement will be performed for 20 seconds, rest 10 seconds in between. The movements are as follows:
Dead bugs
V-ups (tuck your knees if these are too hard)
Plank with shoulder taps
Ab rollouts using a blanket/sweatshirt
Sit-ups
Hollow rocks
Supermans
Star fish plank (switch sides on round 2)
One time through should add up to 4 minutes. Then repeat for a second round, which will be a total of 8 minutes.
This one is a burner AND I recorded it with the worst cramps on day one of my period. So if I can do it, you can too.
SUBSCRIBE: bit.ly/SubJordanShalhoub
FOLLOW ME:
Facebook: bit.ly/JordanSFB
Instagram: bit.ly/JordanIG
Twitter: bit.ly/JordanSTwitter
GET MY NUTRITION WITH RP:
bit.ly/2uoLtRL
use code JORD10 for $10 off
APPAREL FROM DOUGHNUTS & DEADLIFTS:
doughnutsanddeadlifts.com/jordan
Watch More of my videos to be #JackedLikeJordan:
CELEB WORKOUTS:
youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV
TRAINING VLOGS:
youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb
NUTRITION:
youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC
MOST POPULAR:
youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.
I got this request a few times so here you go! An 8 minute core workout that requires zero equipment. It’s a tabata style so each movement will be performed for 20 seconds, rest 10 seconds in between. The movements are as follows:
Dead bugs
V-ups (tuck your knees if these are too hard)
Plank with shoulder taps
Ab rollouts using a blanket/sweatshirt
Sit-ups
Hollow rocks
Supermans
Star fish plank (switch sides on round 2)
One time through should add up to 4 minutes. Then repeat for a second round, which will be a total of 8 minutes.
This one is a burner AND I recorded it with the worst cramps on day one of my period. So if I can do it, you can too.
SUBSCRIBE: bit.ly/SubJordanShalhoub
FOLLOW ME:
Facebook: bit.ly/JordanSFB
Instagram: bit.ly/JordanIG
Twitter: bit.ly/JordanSTwitter
GET MY NUTRITION WITH RP:
bit.ly/2uoLtRL
use code JORD10 for $10 off
APPAREL FROM DOUGHNUTS & DEADLIFTS:
doughnutsanddeadlifts.com/jordan
Watch More of my videos to be #JackedLikeJordan:
CELEB WORKOUTS:
youtube.com/playlist?list=PL4KQWNVEMkWYv1OY-UisgfLTAPFLwJFgV
TRAINING VLOGS:
youtube.com/playlist?list=PL4KQWNVEMkWbBCJA4qZCpZbAnqldyJ_Kb
NUTRITION:
youtube.com/playlist?list=PL4KQWNVEMkWaoHvWrvOBf2qYnlVrh2UDC
MOST POPULAR:
youtube.com/playlist?list=PL4KQWNVEMkWZOUzR1GVpu5GQCX82udELb
About Jordan Shalhoub:
Want to get #JackedLikeJordan? Check out my weekly videos about all things health & fitness. From trying celebrity workouts to weekly training vlogs to nutrition, I’m your chick to test it all out and report back to you.
