Uploaded February 2015 | Updated September 2026, 4 days ago
These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.
Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy - reduce weight on your joints
Special thanks to Cody Riley for filming in the pool.
Checkout my fitness channel :
instagram.com/activchiropractic
Facebook:
facebook.com/activchiropractic
TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.
Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy - reduce weight on your joints
Special thanks to Cody Riley for filming in the pool.
Checkout my fitness channel :
instagram.com/activchiropractic
Facebook:
facebook.com/activchiropractic
TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
