Kati Morton | 8 Dangerous Eating Habits @Katimorton | Uploaded 2 months ago | Updated 1 hour ago
We live in a society that tells us we need to look a certain way to be deemed successful or beautiful, regardless of what our bodies are like or how we are designed as individuals. There's an unrealistic beauty standard that can lead many people to have a dangerous relationship with food or food obsession or toxic dieting behavior, or in some cases even lead individuals to develop eating disorders. Diet culture can be very dangerous and can often lead us to develop unhealthy relationships with food and our bodies, or to develop body dysmorphia. We see all types of diets or meal planning that are deemed as healthy like intermittent fasting, calorie counting, keto or high protein, obsessive meal planning, the list goes on. And we may see our favorite influencers promoting these diets as a healthy way to live, and perhaps some may be healthier, but at what point do these diets or eating habits turn toxic and become dangerous for us? Let's talk about 11 eating habits or diets that can create dangers in our life and could develop into a borderline eating disorder. Do you have relationship with any of these? Did it start as something you thought was healthy and took over your life? Would love to hear about it in the comments.
7 invisible eating disorders: youtube.com/watch?v=xjDofzdRTCk
Are eating disorders always about control? youtube.com/watch?v=N2tem103Xek
TikTok's toxic diet culture needs to be stopped: youtube.com/watch?v=EMybJCpr_MI
6 signs your almond mom led you to an unhealthy relationship with food: youtube.com/watch?v=R5RbVnf3d_Y&t=175s
Published books:
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
Join this channel & access more perks:
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
Online therapy:
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati (enjoy 10% off your first month)
Social:
X: twitter.com/KatiMorton
TikTok: tiktok.com/@katimorton
Facebook: facebook.com/katimorton1
Instagram: instagram.com/katimorton
Pinterest: pinterest.com/katimorton1
Patreon: katimorton.com/kati-morton-patreon
Partnerships:
Linnea Toney linnea@underscoretalent.com
We live in a society that tells us we need to look a certain way to be deemed successful or beautiful, regardless of what our bodies are like or how we are designed as individuals. There's an unrealistic beauty standard that can lead many people to have a dangerous relationship with food or food obsession or toxic dieting behavior, or in some cases even lead individuals to develop eating disorders. Diet culture can be very dangerous and can often lead us to develop unhealthy relationships with food and our bodies, or to develop body dysmorphia. We see all types of diets or meal planning that are deemed as healthy like intermittent fasting, calorie counting, keto or high protein, obsessive meal planning, the list goes on. And we may see our favorite influencers promoting these diets as a healthy way to live, and perhaps some may be healthier, but at what point do these diets or eating habits turn toxic and become dangerous for us? Let's talk about 11 eating habits or diets that can create dangers in our life and could develop into a borderline eating disorder. Do you have relationship with any of these? Did it start as something you thought was healthy and took over your life? Would love to hear about it in the comments.
7 invisible eating disorders: youtube.com/watch?v=xjDofzdRTCk
Are eating disorders always about control? youtube.com/watch?v=N2tem103Xek
TikTok's toxic diet culture needs to be stopped: youtube.com/watch?v=EMybJCpr_MI
6 signs your almond mom led you to an unhealthy relationship with food: youtube.com/watch?v=R5RbVnf3d_Y&t=175s
Published books:
Traumatized geni.us/Bfak0j
Are u ok? geni.us/sva4iUY
Join this channel & access more perks:
youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
Online therapy:
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: betterhelp.com/kati (enjoy 10% off your first month)
Social:
X: twitter.com/KatiMorton
TikTok: tiktok.com/@katimorton
Facebook: facebook.com/katimorton1
Instagram: instagram.com/katimorton
Pinterest: pinterest.com/katimorton1
Patreon: katimorton.com/kati-morton-patreon
Partnerships:
Linnea Toney linnea@underscoretalent.com
