Name: Creamy Cheesy Loaded Mashed Faux-tatoes – Keto Low Carb Cauliflower Mashed Potatoes @PapaGCooking
Uploaded: 2024-10-23T08:17:00-05:00
Duration: 8 min 17 s
Description: Creamy Cheesy Loaded Mashed Faux-tatoes – Keto Low Carb Cauliflower Mashed Potatoes

Creamy Cheesy Loaded Mashed Faux-tatoes – Keto Low Carb Cauliflower Mashed Potatoes

Papa Gs Low Carb Recipes 2024-10-23 | Creamy Cheesy Loaded Mashed Faux-tatoes – Keto Low Carb Cauliflower Mashed Potatoes

Asian Lettuce Wraps – Low Carb Recipe

Papa Gs Low Carb Recipes 2023-05-25 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Asian inspired lettuce wraps. This quick and easy recipe has just the right balance of flavor and can easily be modified for more spice, tang or nuttiness by adding more or less of just a few ingredients.
#papag #lettucewraps #chineserecipes

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Ingredients:
2 Tbs oil amzn.to/3kWrMk8
1 lb. ground pork
1/2 medium onion, diced
3 cloves garlic, minced
2 green onions, divided and thinly sliced
1/4 cup soy sauce
3 Tbs rice vinegar amzn.to/2HOoDew
Zero carb sweetener = 2 Tbs sugar http://amzn.to/2hReroU
2 tsp. sesame oil amzn.to/2LrP2Eg
1 Tbs peanut butter http://amzn.to/2AOv2De
1 tsp sriracha sauce amzn.to/3p8pfjj
1 tsp ground ginger amzn.to/2t2iV1Y
1/8 tsp xanthan gum amzn.to/40jSBhq
16 leaves of lettuce cups for serving

Makes 4 servings (4 lettuce cups per serving)

Per Serving (4 lettuce cups):
433 calories / 35.29g fat / 2.28g net carbs / 22.54g protein

Directions:
1. In a small bowl, whisk together soy sauce, rice vinegar, sugar substitute, sesame oil, peanut butter, sriracha, ginger and xanthan gum. Set aside
2. Add oil to a large skillet over medium-high heat. Add pork and cook until halfway done. Add onions and green onion whites and cook until soft and pork is fully cooked. Stir in garlic cook for a minute more.
3. Pour in sauce and cook 1 to 2 minutes more, until sauce thickens. Place in a serving dish and top with green onion tops.
4. Spoon large scoop of pork into center of each lettuce leaf.

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Chipotle Chicken Chimichangas – Air Fryer Fried Burrito – Mexican Food Recipe

Papa Gs Low Carb Recipes 2023-05-02 | ▼ Please see the description below for ingredient amounts ▼

Today I present my chipotle chicken chimichangas. When I say this recipe far exceeded my expectations, it’s an understatement. The combination of the spicy chipotle chicken filling, the creamy cheese sauce, the cooling sour cream and the freshness of the Pico de Gallo blends like a well-rehearsed symphony. Add the texture of an air fried tortilla and you got yourself a meal to remember – Just in time for Cinco de Mayo.
#papag #chipotle #airfryer #chimichangas

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My Air Fryer amzn.to/449E7U3

Ingredients:
1 Rotisserie chicken (16–18 ounces), shredded
2 Tbs unsalted butter
1 Tbs avocado oil amzn.to/3kWrMk8
1/2 onion, diced
2 cloves garlic, minced
2 chipotle peppers, finely chopped amzn.to/428E0Xj
2 Tbs adobo sauce amzn.to/428E0Xj
Juice of 1 lime
10 ounces riced cauliflower, cooked
1/4 cup chopped cilantro
6 low carb tortillas amzn.to/3Nffq2I
Oil for coating tortillas amzn.to/3kWrMk8
Spice blend

Spice Blend:
1 tsp smoked paprika amzn.to/2FYryVD
1 tsp creole seasoning amzn.to/2XnJ7lN
1 tsp chili powder amzn.to/2MFvJEt
1/4 tsp salt
1/2 tsp dried thyme amzn.to/2JkOsEt
1/2 tsp garlic powder amzn.to/3mQR9RK
1/2 tsp onion powder amzn.to/3AM5zY4
1/2 tsp dried oregano amzn.to/3dtDGbE

Makes 6 Chimichangas

1 Chimichanga:
668 calories / 47.57g fat / 9.37g net carbs / 45.23g protein

Directions:
1. Mix spice blend ingredients in a small bowl.
2. Add oil and butter to a skillet on medium heat. Add onions and sauté until translucent. Mix in chipotle peppers and garlic. Cook another minute. Add chicken, cauliflower, and spice blend. Mix and continue to cook until well blended and heated through. Stir in cilantro and remove from heat
3. Coat 1 side of 6 tortillas and lay oil side down. Evenly divide the chicken mixture onto the center of each tortilla. Roll, tucking the ends in.
4. Place (2 at a time) into preheated air fryer at 380°F for 5 minutes or until beginning to brown. Remove to a plate add cheese sauce, sour cream, and Pico de Gallo.

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Pico de Gallo Ingredients:
1/2 red onion, finely chopped
Juice of 1 lime
1/4 tsp salt, adjust to taste
3 Roma tomatoes, chopped
1/4 cup finely chopped fresh cilantro

2 Tbs – Pico de Gallo:
12 calories / 0.26g fat / 1.17g net carbs / 0.32g protein

Directions:
1. Add onion, tomatoes, and cilantro to a bowl. Add salt and lime juice and mix until well combined. Chill.

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Cheese sauce Ingredients:
1 cup heavy cream
1/2 cup water
1 1/2 tsp sodium citrate amzn.to/3oJxgR7
8 ounces cheddar cheese, shredded

1/4 cup – Cheese Sauce:
286 calories / 28.04g fat / 1.11g net carbs / 8.82g protein

Directions:
1. Mix cream, water, and sodium citrate to a sauce pot on medium heat.
2. When the liquid is hot (not boiling), use a whisk and mix in the cheese, a little at a time.

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UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Lasagna Pie

Papa Gs Low Carb Recipes 2023-03-28 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Lasagna Pie. Forms of this recipe have been around for a while and some go by the title “impossible lasagna pie” and most also use Bisquick mix as a base. Frankly, the ones I’ve come across, don’t seem very flavorful. I hope to change that up with my low carb version.
#papag #lasagnapie #lasagna

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9.5-inch Pie Dish amzn.to/3JRAhFS

Ingredients:
1/2 lb. ground beef
1/2 lb. Italian sausage
3 stalks green onion, chopped
2 cloves garlic, minced
1/2 cup whole milk ricotta
1/2 cup grated parmesan cheese
Tomato Sauce (see below)
8oz. shredded mozzarella cheese, divided
2/3 cup heavy cream
1/3 cup water
2/3 cup Carbquick http://amzn.to/2gvEkhx
2 eggs, lightly beaten
Dried parsley as a garnish (optional) amzn.to/3TKIjVH

Tomato Sauce:
15oz can crushed tomatoes
1 1/2 tsp Italian seasoning amzn.to/2YKkL6P
1 tsp salt
3/4 tsp black pepper
1/2 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano amzn.to/3dtDGbE
1 tsp dried basil amzn.to/3DuMsGn

Makes 8 servings

Per Serving:
384 calories / 30.7g fat / 5.07g net carbs / 21.77g protein

Directions:
1. Preheat oven to 400°F.
2. Mix the tomato sauce ingredients together in a bowl.
3. Add beef and sausage to a skillet on medium high heat and cook until the beef is halfway done. Add green onion and garlic and cook until beef is fully cooked. Drain and add the tomato sauce. Cook an additional minute or two. Remove from heat and set aside.
4. Using a separate bowl, with an electric mixer or whisk, blend cream, water, eggs, carbquick.
5. Lightly oil 9.5 or 10-inch pie dish.
6. Mix ricotta and parmesan cheese together and line the bottom of the dish.
7. Place meat mixture over ricotta and parmesan cheese.
8. Add 4oz. of mozzarella over the meat mixture.
9. Gently pour the batter into the pan.
10. Add remaining mozzarella over batter.
11. Bake for 30 minutes or until top is browned.
12. Remove and let stand 5 minutes before serving.

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Pork Fried Pork with Asian Sauce

Papa Gs Low Carb Recipes 2023-03-22 | ▼ Please see the description below for ingredient amounts ▼

Today I present my pork fried pork. This Asian inspired recipe is not hard to make and offers a lot of flavor, without adding all the carbs.
#papag #porkfriedpork

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Equipment Used:
Plastic wrap amzn.to/2Q46aTa
Kitchen hammer amzn.to/3uyCTCw
Infrared Thermometer amzn.to/42shKbR

Ingredients:
1.5 lbs. Pork loin
2 cloves garlic, minced
1 tsp ground ginger amzn.to/2t2iV1Y
2/3 cup soy sauce
1/2 cup chicken broth
1/4 cup water
1/3 cup rice vinegar amzn.to/2HOoDew
Sugar substitute = 1/4 cup reg sugar http://amzn.to/2hReroU
1 Tbs sesame oil amzn.to/2LrP2Eg
1 Tbs red pepper flakes
2 stalks green onion, sliced, divided
4 Tbs unsalted butter, melted
4 oz. ground pork rinds
1/2 cup grated parmesan cheese
1/2 Tbs garlic powder
1/2 Tbs ground black pepper
6 Tbs oil, divided amzn.to/3kWrMk8
1/8 tsp xanthan gum amzn.to/40jSBhq
Use green onion tops for garnish

Makes 4 servings

Per Serving:
813 calories / 59.09g fat / 3.85g net carbs / 65.78g protein

Directions:
1. Marinade – Use a Ziploc bag or bowl and add soy sauce, chicken broth, water, garlic, ginger, vinegar, sugar substitute, sesame oil, red pepper flakes, and green onion whites.
2. Slice the pork into 1/2-inch slices.
3. Places slices under plastic wrap, one at a time and pound to 1/4-inch thickness.
4. Place pork into marinade and refrigerate overnight.
5. Place pork rinds in a bowl add parmesan cheese, garlic powder, and black pepper. Mix to blend. Add butter and mix well.
6. Remove pork from marinade (reserve marinade) and pat dry.
7. Spoon pork rinds over pork. Cover with plastic wrap and lightly pound the pork rinds into the pork. Turn pork and repeat. Repeat until all pork is done.
8. Add 2 tablespoons of oil to a sauté pan over medium high heat. When oil is hot, add the pork and cook each side for 2 minutes. Work in batches to avoid crowding the pan. After each batch remove and discard any pork rinds in the pan. Add oil and cook the next batch the same way. Repeat until all the pork is fried.
9. Add remaining marinade to the pan and add the xanthan gum. Cook until desired thickness.
10. Plate the pork and pour sauce over the top. Garnish with green onion tops.

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Sweet Pickled Onions – Saucy Sunday

Papa Gs Low Carb Recipes 2023-03-19 | ▼ Please see the description below for ingredient amounts ▼

Unlike the standard pickled red onions, these will have a little sweeter taste. Enjoy this with salads, pizza toppings, low carb wraps, on top of burger patties, etc. A sweet and tangy recipe to help add a little flavor to your low carb diet.
#papag #pickledonions #saucysunday

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Equipment:
Storage Jars amzn.to/3yMmsDz
Strainer amzn.to/3mUJ1TP

Ingredients:
1 large red onion, sliced
2 cups white vinegar amzn.to/3n2zwSR
2/3 cup water
Sweetener = 1 1/4 cups sugar http://amzn.to/2hReroU
1/2 tsp salt
1 Tbs black peppercorns amzn.to/2SyMkid
2 cloves garlic, sliced

Directions:
1. Add sliced onions and garlic to a mason jar and set aside.
2. Add vinegar, water, sweetener, peppercorns, and salt to a sauce pot
3. Place the sauce pot on high heat. Stir to dissolve salt and sweetener. Let boil for 3-5 minutes.
4. Strain the peppercorns (optional).
5. Add liquid to the onions. Place the lid on the jar and let come to room temperature (I like to flip upside down halfway through cooling).
6. Place in the refrigerator for 24 hours.

Makes 20 servings

Per Serving:
7.2 calories / 0.0g fat / 1.44g net carbs / 0.0g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

🍋 Lemon Sheet Cake 🍋

Papa Gs Low Carb Recipes 2023-03-07 | ▼ Please see the description below for ingredient amounts ▼

Today I present my lemon sheet cake. This cake recipe has the fresh, clean taste of lemon – without being overly sweet – just the right balance that can help tackle that sweet tooth cravings without all the carbs.
#papag #lemoncake #dessertrecipe

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Equipment:
9x9 baking pan amzn.to/41KldSR
Lemon Juicer amzn.to/3KXVNuX
Zester amzn.to/3kUz3RV
Parchment Paper amzn.to/2JKpVuo

Cake Ingredients:
2 cups almond flour http://amzn.to/2htvyB2
1 tsp baking powder
1/4 tsp salt
1/2 cup powdered sugar substitute http://amzn.to/2GN6lJQ
8 Tbs unsalted butter, room temp.
2 eggs
1 egg yolk
2 tsp lemon extract amzn.to/3ZJrLPB
Zest from 1 lemon
1/2 cup sour cream
1/3 cup water

Icing Ingredients:
1 cup powdered sugar substitute http://amzn.to/2GN6lJQ
Juice from 1 lemon
heavy cream to thin

Makes 12 servings

Per Serving:
222 calories / 20.67g fat / 2.25g net carbs / 5.65g protein

Directions:
1. Preheat oven to 350°F.
2. In a medium mixing bowl, whisk together almond flour, baking powder and salt, set aside.
3. In a large mixing bowl, using an electric mixer, mix the butter and powdered sugar substitute together. Add eggs, egg yolk, lemon extract, lemon zest, water, and sour cream. Give another mix with the mixer to combine.
4. Switch to a spatula and slowly mix in the almond flour mixture.
5. Transfer the batter into a parchment lined 9x9 inch baking pan and smooth with a spatula. Shake and tap to evenly distribute.
6. Bake for 30 minutes. Remove and let cool.
7. While the cake is cooling, whisk together powdered sugar substitute and lemon juice. Slowly add the cream until till smooth.
8. Poke holes in the cake with a wooden skewer, then drizzle the icing over the warm cake. Use a spatula to help distribute the icing.
9. Let cool. Cut into 12 servings.

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Garlic Roasted Mushrooms – Easy Recipe

Papa Gs Low Carb Recipes 2023-02-23 | ▼ Please see the description below for ingredient amounts ▼

Today I present one of the best steak accompaniments there is, my roasted garlic mushrooms. This recipe is extremely easy to make and its garlicy flavor pares well with all cuts of beef and pork.
#papag #garlic #mushrooms

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Ingredients:
16 ounces mushrooms
3 Tbs unsalted butter, melted
1 Tbs oil amzn.to/3kWrMk8
3 Tbs red wine vinegar amzn.to/36HuWPn
1 Tbs Worcestershire sauce
Zero carb sugar sub = 1 Tbs sugar substitute http://amzn.to/2hReroU
2 Tbs soy sauce
5 cloves garlic, minced
1 tsp dried thyme amzn.to/2JkOsEt
1/2 tsp ground black pepper
*Dried parsley for garnish

Directions
1. Preheat oven to 425°F.
2. Make the sauce by adding all ingredients, except mushrooms, to a large mixing bowl.
3. Add the mushrooms in sauce and toss to coat.
4. Arrange in a single layer on a baking pan and roast in the oven until the mushrooms are tender, about 25 minutes.

Makes 4 Servings

Per Serving (4):
151 calories / 12.25g fat / 3.39g net carbs / 3.58g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Sour Cream and Onion Chicken Recipe

Papa Gs Low Carb Recipes 2023-02-14 | ▼ Please see the description below for ingredient amounts ▼

My sour cream and onion chicken, a simple and easy, tender and juicy, low carb chicken recipe. This flavor combination is popular with snacks, but in my opinion, it’s an incredible flavoring for chicken as well. It’s a very simple recipe that won’t take long to make.
#papag #sourcreamandonion #chicken

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Ingredients:
1.5 lb. chicken tenders
oil (for oiling pan) amzn.to/3X9M3jr
1/2 cup heavy cream
1 Tbs vinegar
1 Tbs onion powder amzn.to/3AM5zY4
1/4 tsp salt

Coating:
1 cup finely grated parmesan cheese amzn.to/3BNxdW3
2 Tbs onion powder amzn.to/3AM5zY4
2 Tbs dried minced onion amzn.to/2Vdg70z
2 Tbs dried chives amzn.to/2LCzkHo
1/2 tsp salt
1/2 tsp ground black pepper

Directions:
1. Preheat oven to 375°F.
2. Lightly oil an oven proof dish or pan. Set aside.
3. Add coating ingredients to a separate dish and mix thoroughly.
4. In a medium bowl, mix together heavy cream, onion powder, salt and vinegar. Let rest for 5 minutes.
5. Add chicken to the bowl and coat the chicken completely.
6. Cover and refrigerate for 30 minutes to one hour.
7. Remove chicken from marinade and dip/dredge chicken in the coating mix.
8. Place coated chicken in the baking dish.
9. Bake for 25 minutes, or until the chicken is cooked through. (Time may vary with thickness of chicken).
10. Turn the oven to broil and place the pan under the broiler for 2-4 minutes until lightly browned.

Makes 4 Servings:

Per Serving:
341 calories / 19.03g fat / 0.88g net carbs / 43.63g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Beef Braciole – Delicious Italian Recipe

Papa Gs Low Carb Recipes 2023-02-02 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Beef Braciole. This Italian Classic has been around for a long time and has quite a few different varieties of recipes and techniques. This recipe is delicious – and the meat, fork tender!
#papag #italian #braciole

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Braciole:
2 lbs. Beef Round Steak
8 thin slices prosciutto
4 Tbs oil amzn.to/3kWrMk8
Salt & Pepper
Butcher’s twine amzn.to/3B37RE6
Dutch oven amzn.to/3kX7pDB
Garlic Press amzn.to/3wKvOi3

Filling:
1 beaten egg
1/2 cup whole ricotta cheese
1/2 cup shredded mozzarella
1/4 cup grated parmesan
1/4 tsp salt
5 cloves minced garlic
1/4 tsp black pepper
2 tsp dried basil amzn.to/3DuMsGn

Sauce
1/4 tsp salt
1/2 tsp ground black pepper
1 medium onion, chopped fine
2 Tbs tomato paste
1/2 cup red wine
1 (15-ounce) can crushed tomatoes
2 1/2 cups beef stock
1 tsp Italian seasoning amzn.to/2YKkL6P
1/2 tsp red pepper flakes amzn.to/2P5fDEs
1 tsp dried oregano amzn.to/3dtDGbE
1 tsp garlic powder
Zero carb sugar substitute = 2 tsp regular sugar http://amzn.to/2hReroU
1/2 Tbs dried basil amzn.to/3DuMsGn
1 Tbs dried parsley

Directions:
1. Preheat oven to 325°F.
2. Mix together filling and set aside.
3. Pound steak to ¼ inch thickness.
4. Cut steak in to eight even portions and season one side of each with salt and pepper.
5. Add filling and prosciutto to unseasoned side of beef.
6. Roll and tie with butcher twine.
7. Heat oil in large Dutch oven over medium-high heat. Brown beef rolls on two sides.
8. Transfer rolls to a plate.
9. Add onion to pot and cook, stirring occasionally, until softened and lightly browned.
10. Stir in tomato paste and cook until slightly darkened.
11. Add wine and cook for about a minute or so to allow the alcohol to cook out, scraping up any browned bits from the bottom of the pan.
12. Stir in crushed tomatoes, beef stock, red pepper flakes, half of the basil, Italian seasoning, oregano, garlic powder, basil and sugar substitute.
13. Return rolls to pot; bring to simmer. Cover and transfer to preheated 325°F oven. Braise 2 hours. Flip rolls halfway through cooking.
14. Transfer braciole to serving dish and discard twine.
15. Mix the dried parsley into sauce.
16. Ladle sauce over braciole.
17. (optional) garnish with some extra parmesan and parsley.

Makes 8 beef rolls

Each Beef Roll:
350 calories / 18.56g fat / 4.65g net carbs / 35.29g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Diced Chicken Stir Fry – Asian Chicken

Papa Gs Low Carb Recipes 2022-05-09 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Chicken Stir Fry. With a nice balance of Asian flavor and a little spice, this recipe makes a great low carb meal. I like to serve it over some shredded cabbage for some added texture. Rice cauliflower is a great option as well.
#papag #chicken #stirfry #chinesechicken

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

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Sauce:
1/3 cup soy sauce
2/3 cup chicken stock amzn.to/37HTLIm
1/2 tsp five spice amzn.to/2McyQ5p
1 tsp ground ginger amzn.to/2t2iV1Y
1 tsp minced garlic amzn.to/33pWCcm
1/4 tsp xanthan gum http://amzn.to/2hSEaNQ
1/2 tsp red pepper flakes amzn.to/2P5fDEs
Sugar substitute = 2/3 cup sugar http://amzn.to/2hReroU

Ingredients:
1 skinless, boneless chicken breast
3 skinless, boneless chicken thighs
2 green onion stalks, chopped
1/2 tsp onion powder
1/2 tsp thyme amzn.to/2JkOsEt
1/2 tsp sage amzn.to/2TEo7VF
1/8 tsp cayenne pepper amzn.to/34dQ52O
1/2 tsp salt
1/4 tsp ground black pepper
2 eggs, lightly beaten
1/4 cup dry roasted peanuts amzn.to/2HRuVuK
2-4 Tbs oil for frying
10 oz. shredded cabbage (optional)

Serves 3

Per Serving:
340 calories / 14.48g fat / 3.92g net carbs / 45.79g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chocolate Bars – Easy Homemade Candy Bar Recipe

Papa Gs Low Carb Recipes 2022-03-01 | ▼ Please see the description below for ingredient amounts ▼

Today I present my homemade chocolate bars. With only a handful of ingredients, these sweet little dairy free treats are as easy to make as they are delicious to eat. With only about a half a net carb per bar, it makes the perfect treat when you want something sweet.
#papag #chocolatebars #chocolate

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Shredder amzn.to/3toaahQ

Ingredients:
1 cup shredded cacao butter amzn.to/3K0Hcew
2 Tbs unsweetened cocoa powder amzn.to/3BXBQ0L
pinch of salt
sugar substitute = 1 cup sugar http://amzn.to/2hReroU
1/4 cup peanut butter
1/2 tsp vanilla extract

Optional Ingredients:
roasted almonds
dry roasted peanuts
macadamia nuts

Makes ~21 bars

Per Bar (without nuts):
51 calories / 5.08g fat / 0.52g net carbs / 1.36g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Garlic Parmesan Salad Dressing – Easy Homemade Salad Dressing – Saucy Sunday

Papa Gs Low Carb Recipes 2022-02-20 | ▼ Please see the description below for ingredient amounts ▼

For this week’s episode, I present my Garlic and Parmesan Dressing. This dressing adds not only awesome flavor, but texture as well. The garlic and parmesan pair so well together, it works great not only as a salad dressing, but makes an incredible dip for fish and chicken.
#papag #garlic #parmesan

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Garlic Parmesan Dressing

1 1/2 to 2 cups of water for boiling garlic
6 cloves of garlic, peeled (not crushed)
1 Tbs liquid crab boil seasoning amzn.to/2J9vPEn
2 Tbs lemon juice
--
Dressing Ingredients:
1/2 cup mayonnaise
3 Tbs grated parmesan cheese amzn.to/3BNxdW3
Sugar substitute = 1 tsp sugar http://amzn.to/2hReroU
1 Tbs apple cider vinegar
2 tsp lemon juice
1 1/2 Tbs water
1/2 tsp salt
1/2 tsp granulated garlic amzn.to/3mQR9RK
1/4 tsp dried oregano amzn.to/3dtDGbE
1/4 tsp dried basil amzn.to/3r3RMst
1/4 tsp ground black pepper
1/4 tsp dried thyme amzn.to/2JkOsEt
garlic (from above)

Makes ~ 3/4 cup

Per 2 Tbs Serving:
153 calories / 15.81g fat / 1.03g net carbs / 1.7g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Pork Tenderloin Stuffed with Homemade Bacon Jam

Papa Gs Low Carb Recipes 2022-02-09 | ▼ Please see the description below for ingredient amounts ▼

Today I present a Pork Tenderloin stuffed with a sweet and savory bacon jam. These two flavors come together to offer one deliciously juicy, easy to make entrée that’ll have your family or friends asking for more.
#papag #bacon #porktenderloin

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

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Recommended Items:
9x13 inch casserole dish amzn.to/2LiSDQv
Temperature probe amzn.to/3o1uaSx
Kitchen hammer amzn.to/3uyCTCw
Plastic wrap amzn.to/2Q46aTa
Butcher twine amzn.to/3B37RE6

Filling Ingredients:
8 slices bacon, diced
1/2 onion, diced
sugar substitute = 1/2 cup sugar http://amzn.to/2hReroU
1/3 cup brewed coffee
1 Tbs apple cider vinegar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp granulated garlic
1/8 tsp cayenne pepper

Ingredients:
2-pound pork tenderloin
1/2 onion, roughly sliced
salt
ground black pepper
dried sage amzn.to/2TEo7VF

Serves 4

Per Serving:
358 calories / 13.74g fat / 2.75g net carbs / 52.13g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

BBQ Chicken Casserole – Homemade Barbeque Sauce

Papa Gs Low Carb Recipes 2022-01-17 | ▼ Please see the description below for ingredient amounts ▼

Today I present my easy to make, meal prep convenient, BBQ chicken casserole. Using my homemade BBQ sauce, this recipe brings all the flavor of BBQ chicken without having to fire up the grill. This super simple, easy to make BBQ chicken casserole has all the flavor of a backyard BBQ without all the fuss.
#papag #bbqchicken #chickencasserole

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

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Ingredients:
16 to 20 ounces cooked chicken, shredded
2 cups finely grated cheddar cheese, divided
6 slices cooked bacon, crumbled
5 ounces fresh baby spinach
4 Tbs unsalted butter
1 Tbs minced garlic amzn.to/33pWCcm
3/4 cup zero sugar ketchup http://amzn.to/2FFIL43
1 Tbs apple cider vinegar
1/2 Tbs Worcestershire sauce
1/2 tsp liquid smoke amzn.to/2r8FVLo
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
1/2 tsp smoked paprika amzn.to/2FYryVD
1/4 cup chopped red onion
sugar substitute = 3 Tbs sugar http://amzn.to/2hReroU
1/2 Tbs red pepper flakes amzn.to/2P5fDEs

Makes 6 Servings

Per Serving:
331 calories / 22.66g fat / 4.05g net carbs / 24.39g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

🔥 Kickin’ Chicken & Broccoli – Spicy Chicken Dinner Recipe

Papa Gs Low Carb Recipes 2021-11-11 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Kickin’ Chicken and Broccoli. If you like spice, you’ll love the heat of this recipe. With just a little bit of sweet to balance the acidity and heat; this is one winner, winner chicken dinner. A simple and easy recipe to help spice up your life.
#papag #spicychicken #chickenandbroccoli

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Main Ingredients:
1 1/2 to 2 lbs. boneless skinless chicken breasts
12 ounces broccoli florets
1/2 Tbs minced garlic amzn.to/2D9gj8m
1 gallon Ziploc bag amzn.to/305SVGL
1/2 cup water

Marinade Ingredients:
1 Tbs blackening seasoning amzn.to/2YRIW7R
1 Tbs Red pepper flakes amzn.to/2P5fDEs
2 Tbs oil http://amzn.to/2zpZam6

Sauce Ingredients:
1/2 cup rice vinegar amzn.to/2HOoDew
2/3 cup water
Sugar substitute = to 1/2 cup regular sugar http://amzn.to/2hReroU
1 Tbs soy sauce
1 Tbs minced garlic amzn.to/2D9gj8m
2 1/2 Tbs sambal oelek amzn.to/2X7368a
1/4 tsp xanthan gum http://amzn.to/2hSEaNQ

Makes 4 servings

Per Serving:
323 calories / 5.76g fat / 3.47g net carbs / 61.84g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Irish Cream Espresso Custard – Sweet & Creamy Coffee Dessert

Papa Gs Low Carb Recipes 2021-10-25 | ▼ Please see the description below for ingredient amounts ▼

Today I present My Irish Cream Espresso Custard. This recipe offers just the right amount of sweetness to balance the rich espresso flavor. If you like coffee, you’ll absolutely love this decadent, dessert recipe. A perfect after dinner treat, or whenever you just want something sweet.
#papag #irishcream #coffee #custard

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

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Ingredients:
3 egg yolks
Sugar substitute = 1/2 cup sugar http://amzn.to/2hReroU
1 Tbs espresso powder amzn.to/3pwh842
Pinch of salt
1 cup heavy cream
1 Tbs zero sugar Irish Cream syrup amzn.to/3nibdMU
4 6-ounce oven safe bowls amzn.to/3GfDtbS
9x13 baking dish amzn.to/2LiSDQv
Water

Optional garnishes:
Whipped cream
Espresso powder amzn.to/3pwh842
Pumpkin pie spice amzn.to/3B7E4Zw
Nutmeg amzn.to/32YYa8d

Makes 4 servings

Per Serving:
250 calories / 25.4g fat / 2.87g net carbs / 3.24g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chicken Parmesan Made Easy – Simple Recipe

Papa Gs Low Carb Recipes 2021-10-19 | ▼ Please see the description below for ingredient amounts ▼

Today I present easy to make, Chicken Parmesan. This dish pops with incredible flavor and juicy, tender chicken. All that great Italian flavor in an easy to make recipe.
#papag #chickenparmesan #easycasserole

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
8x8 or 9x9 inch baking dish amzn.to/2pV5dfx
2 pounds (14.5kg) boneless, skinless chicken breasts
Chicken seasoning (see below)
2 large eggs
2/3 cup heavy cream
1/2 cup grated parmesan cheese amzn.to/3BNxdW3
1/2 cup low carb marinara youtu.be/6DPBBx0nbGA
4 slices provolone cheese
Dried parsley for garnish

Chicken Seasoning:
1 tsp salt
1/2 tsp ground black pepper
1 1/2 tsp paprika amzn.to/3FQRzjK
1 1/2 tsp garlic powder amzn.to/3mQR9RK
1 tsp onion powder amzn.to/3AM5zY4
1/2 tsp dried thyme amzn.to/2JkOsEt
1 tsp mustard powder amzn.to/2ZHEdVo
1/2 tsp oregano amzn.to/3dtDGbE
1/2 tsp dried parsley amzn.to/2ymcmgf

Makes 4 servings

Per Serving:
469 calories / 34.96g fat / 3.89g net carbs / 32.85g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Ultimate Breakfast with Sausage Gravy – Casserole

Papa Gs Low Carb Recipes 2021-10-07 | ▼ Please see the description below for ingredient amounts ▼

This is the ultimate breakfast. It combines the best of eggs, bacon, cheese, and biscuits wrapped up into a nice casserole; topped with a savory sausage gravy. Simply delicious!
#papag #breakfast #casserole #breakfastcasserole

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
8x8 baking dish amzn.to/2pV5dfx
1/2 Tbs oil or cooking spray
1 1/2 cups Carbquik http://amzn.to/2gvEkhx
1/2 cup water
2 ounces shredded cheddar cheese
4 slices bacon, cooked and cut into pieces
4 eggs
1/4 cup heavy cream
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper
1/2 Tbs dried chives amzn.to/2LCzkHo

Sausage Gravy:
8 ounces breakfast sausage
1 Tbs non salted butter
2 cups heavy cream
1/2 cup water
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
1/2 tsp garlic powder
3/4 tsp salt
1 1/4 tsp ground black pepper

Makes 4 Servings

Per Serving:
710 calories / 62.83g fat / 5.5g net carbs / 29.2g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Make Perfectly Poached Eggs in under 2 minutes without boiling water

Papa Gs Low Carb Recipes 2021-09-29 | ▼ Please see the description below for ingredient amounts ▼

I present perfectly poached eggs. But we won’t be using a standard poached egg technique. I wanna show you how to make perfectly poached eggs in under 2 minutes without boiling water or using any additives like vinegar.
#papag #poachedeggs #perfecteggs

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
Small glass bowl amzn.to/2Y3IRgo
1/2 cup cold water
2 large eggs
Slotted Spoon amzn.to/3CXt9mp
Salt & Pepper

148 calories / 9.94g fat / 0.76g net carbs / 12.58g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

🍋 Sweet & Creamy Lemon Herb Dressing – Low Carb Keto Salad Dressing Recipe

Papa Gs Low Carb Recipes 2021-05-02 | ▼ Please see the description below for ingredient amounts ▼

For this week’s episode, I present my Sweet & Creamy, Lemon Herb Salad Dressing. A fresh and not too thick dressing that’ll bring a sweet, lemony flavor, to any salad or vegetable medley.
#papag #ketosaladdressing #saladdressing

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❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
3/4 cup mayonnaise
sugar substitute = 1/4 cup sugar http://amzn.to/2hReroU
1/4 cup apple cider vinegar
1/2 tsp salt
2 1/2 Tbs lemon juice
1 tsp lemon pepper seasoning amzn.to/2rI1ofi
1/2 tsp dried dill amzn.to/3rGPYVH

Makes ~1 cup (16 Tbs)

Per Serving (2 Tbs):
51 calories / 5.62g fat / 0.3g net carbs / 0.03g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Keto Crackers – Low Carb Cracker Recipe

Papa Gs Low Carb Recipes 2021-04-15 | ▼ Please see the description below for ingredient amounts ▼

Today I present my low carb, keto crackers. This recipe offers the savory taste of a multigrain cracker with the crispness to go along. Great with any low carb spread or dip.
#papag #ketocrackers #crackers

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❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Parchment Paper amzn.to/2JKpVuo
Plastic Wrap amzn.to/3mVAUm8
Pizza Cutter amzn.to/3adYW6B

Ingredients:
3/4 cup ground golden flaxseed amzn.to/2Q2LhbH
1/2 Tbs Everything but the Bagel Seasoning amzn.to/2RCqjAX
1/4 tsp salt
2 Tbs roasted and salted sunflower seed kernels amzn.to/3gcfekk
granulated sugar substitute = 1 Tbs sugar http://amzn.to/2hReroU
1/4 cup hot water

Whole recipe:
530 calories / 37.5g fat / 1g net carbs / 21.5g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Crab Au Gratin – Low Carb Keto Crab Dinner Recipe

Papa Gs Low Carb Recipes 2021-03-31 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Crab Au Gratin. This delectable recipe features a modified hollandaise sauce and two different types of cheese and brings it all together – raising crab to a whole new level... all while keeping it just over one net carb per serving.
#papag #crabaugratin #crab

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
4 4-ounce ramekins amzn.to/3fzzsE2
5 Tbs unsalted butter, divided
2 egg yolks
2 tsp lemon juice
1/2 tsp salt
1/2 tsp creole seasoning amzn.to/2XnJ7lN
1/4 tsp ground black pepper
1 clove of garlic, minced
1 green onion stalk
8 ounces crabmeat
6 ounces gruyere cheese amzn.to/2PMomRC
Topping:
4 Tbs Parmesan cheese
green onion tops
dust with creole seasoning before baking
Serve with a lemon wedge for enhanced flavor

Makes 4 servings

Per Serving:
382 calories / 32.15g fat / 1.14g net carbs / 23.2g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

How To Make Perfect Scrambled Eggs – Creamy Low Carb Keto Breakfast

Papa Gs Low Carb Recipes 2021-03-24 | ▼ Please see the description below for ingredient amounts ▼

Today I present scrambled eggs. This is more of a “how-to” video than a recipe video. Sit back and relax and let me show you how easy it is to make, restaurant quality, creamy and silky scramble eggs. Perfect for your low carb, keto breakfast.
#papag #perfectscrambledeggs

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❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

► Non-Stick Skillet https://papag.cooking/Non-Stick-Skillet

Ingredients:
6 large eggs
1/4 cup heavy cream
1/2 tsp salt
1/2 tsp ground black pepper
1 Tbs dried chives amzn.to/2LCzkHo
1/8 tsp cayenne pepper
1/2 Tbs hot sauce amzn.to/2KddeWb

Makes 2 Servings

Per Serving:
273 calories / 20.47g fat / 1.57g net carbs / 19.19g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Praline Cookies – Low Carb Keto Cookie Recipe

Papa Gs Low Carb Recipes 2021-03-17 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Praline Cookies. This recipe combines both the sweetness of a praline and the crunchiness of a crisp cookie – all with less than 1 net carb per cookie.
#papag #praline #cookies

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❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Hand Mixer amzn.to/2NUTCwV

Ingredients:
1 egg white
1/4 tsp cream of tartar amzn.to/3eulT8F
granulated sugar substitute = 1 cup sugar http://amzn.to/2hReroU
1/4 tsp of salt
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
1 tsp maple extract http://amzn.to/2zq56eW
2 cups roughly chopped pecans amzn.to/2EpBu6n

Makes 12 Cookies

Per Serving:
128 calories / 13.34g fat / 0.73g net carb / 2.3g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Roasted Red Pepper Vinaigrette

Papa Gs Low Carb Recipes 2021-03-14 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Roasted Red Pepper Vinaigrette. Using a shortcut here and there, this recipe offers a hint of smokiness and an all-around balance of acidity and sweetness to flavor up any boring or bland salad.
#papag #roastedredpeppers #saucysunday

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes es

Blender http://amzn.to/2yEJwpC

Ingredients:
1 cup roasted red peppers amzn.to/3rQGF6l
1/2 Tbs dried basil amzn.to/3r3RMst
1 tsp onion powder
1 clove garlic
1/2 tsp salt
1/4 tsp ground black pepper
3 1/2 Tbs red wine vinegar amzn.to/36HuWPn
1 Tbs Worcestershire sauce
Sugar substitute = 4 tsp sugar http://amzn.to/2hReroU
1/4 cup extra virgin olive oil amzn.to/2OKCZUG

Makes ~ 1 1/4 cups (20 Tbs)

Per Serving (2 Tbs):
55 calories / 5.6g fat / 1.16g net carbs / 0.03g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chocolate Cream Cake with a Chocolate Espresso Crust – No Bake – Low Carb Keto Dessert Recipe

Papa Gs Low Carb Recipes 2021-03-05 | ▼ Please see the description below for ingredient amounts ▼

Today I present a light and chocolatey dessert recipe. My Chocolate Cream Cake with a Chocolate Espresso Crust. This no bake cake is not as dense as a traditional cheesecake and is much lighter than a standard cake. A sweet little treat to enjoy any time of the day.
#papag #chocolate #cake

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

9-inch springform pan amzn.to/2tRga4i
Parchment Paper amzn.to/2JKpVuo
Electric Mixer amzn.to/2NUTCwV
Zester amzn.to/3bbMNzW

Crust:
1 Tbs espresso powder amzn.to/2O59kp4
1/2 Tbs unsweetened cocoa powder amzn.to/2Lnf8av
1 1/4 cup almond flour http://amzn.to/2htvyB2
4 Tbs unsalted butter, melted
sugar substitute = 2 Tbs sugar http://amzn.to/2hReroU

Filling ingredients:
1 (.25oz) envelope unflavored gelatin amzn.to/3f5LC4p
1 cup boiling water
8 ounces softened cream cheese
granulated sugar substitute = 1 cup of sugar http://amzn.to/2hReroU
1 1/2 cups heavy cream
1/4 cup unsweetened cocoa powder amzn.to/2Lnf8av
1 tsp vanilla extract

Topping:
Shaved low carb chocolate amzn.to/2Pk9UQh

Serves 8

Per Serving:
440 calories / 41.78g fat / 5.03g net carbs / 8.47g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Pan Seared Fish with a Crab Cream Sauce – Low Carb Keto Seafood Recipe

Papa Gs Low Carb Recipes 2021-02-24 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Pan Seared fish with a crab cream sauce. This easy recipe brings two seafood flavors together to create an awesome seafood meal. Nothing at all wrong with being a little crabby as you enjoy your buttered fish.
#papag #fishrecipe #crabcreamsauce

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Infrared Thermometer amzn.to/2JcdPbx

Fish ingredients:
4 fish fillets
Creole seasoning amzn.to/2XnJ7lN
4 Tbs unsalted butter, melted
2 Tbs oil http://amzn.to/2zpZam6
Juice of 1/2 lemon

Crab Sauce Ingredients:
4 Tbs unsalted butter
3 green onion stalks, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, chopped
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp old bay amzn.to/2Wtuob2
1/8 tsp cayenne pepper
Juice of 1/2 lemon
1 Tbs Worcestershire sauce
1 cup heavy cream
8 ounces crabmeat

Serves 4

Per serving:
695 calories / 60.05g fat / 4.36g net carbs / 30.81g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Classic Deviled Eggs – Low Carb Keto Recipe

Papa Gs Low Carb Recipes 2021-02-12 | ▼ Please see the description below for ingredient amounts ▼

Today I present my easy deviled eggs recipe. Most of the time people make these for special occasions, but this classic recipe is so easy to make, it makes a perfect go-to, low carb snack when those hunger pains come a callin’. An easy recipe you can add your own creative flavor to.
#papag #deviledeggs

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes s

Egg Steamer ► amzn.to/3rTV5SP
Egg holder tray ► amzn.to/3rKDJHA
Piping Set ► amzn.to/3aSqxcX

Ingredients:
6 steamed or hard-boiled large eggs
2 Tbs mayonnaise
4 tsp yellow mustard
1/2 tsp lemon juice
1/4 tsp salt
Smoked paprika amzn.to/2FYryVD

Makes 12 servings

Per serving:
54 calories / 4.32g fat / 0.23g net carbs / 3.15g protein

Topping ideas:
Parsley amzn.to/2ymcmgf
Dill weed amzn.to/3rGPYVH
Chives amzn.to/2LCzkHo
Sriracha amzn.to/3p8pfjj
Black olives amzn.to/3cYyQXl
Pickled jalapeno amzn.to/2MSSnxS
Roasted red pepper amzn.to/2Or6knb
Bacon amzn.to/2MUb4kL
Pesto amzn.to/3jBoiPc
Dill relish amzn.to/2OiHN3u
Green onion amzn.to/2LIGY3c

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Roast Beef Po’boy and Reuben on Rye – Homemade Low Carb Bread – Low Carb Keto Sandwich Recipe

Papa Gs Low Carb Recipes 2021-01-27 | ▼ Please see the description below for ingredient amounts ▼

Today I present a couple of Hot Sandwich recipes. A Roast Beef Po’boy, drenched in warm and savory gravy. And a deli favorite, a classic Reuben Sandwich with some pretty tasty, low carb rye bread. Two classic sandwiches that have more flavor than carbs.
#papag #reubensandwich #roastbeefsandwich

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Parchment Paper amzn.to/2JKpVuo
Mortar and Pestle amzn.to/3plGQVD

Bread Ingredients:
1 1/4 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese amzn.to/30CR6Oj
1/8 tsp salt
1/4 tsp garlic powder
1 large egg, lightly beaten

Roast Beef Bread add:
1 1/4 tsp onion powder
Reuben Bread add:
1 tsp caraway seeds, crushed http://amzn.to/2l4LOtm
1/2 tsp fennel seeds, crushed http://amzn.to/2xTkSmp
1/2 tsp coriander seeds, crushed http://amzn.to/2yCw5GK

---

Hot Roast Beef Sandwich:
1/2 pound thinly sliced deli roast beef
3 to 4 slices provolone cheese
Beef Gravy:
1/4 tsp tarragon amzn.to/3oit5G1
1/4 tsp rosemary amzn.to/3sZ0TeZ
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp xanthan gum http://amzn.to/2hSEaNQ
2 Tbs unsalted butter
1 Tbs onion, grated or very finely chopped
1 cup beef stock amzn.to/2CdnYoi
2 Tbs heavy cream
1/2 Tbs browning sauce http://amzn.to/2ygACw4

Makes 2 Servings

Roast Beef Per Serving:
764 calories / 23.24g fat / 4.64g net carbs / 60.21g protein

---

Hot Reuben:
1/2 pound thinly sliced corned beef
3 to 4 slices swiss cheese
1/2 cup sauerkraut, drained amzn.to/3acnMmK
6 Tbs Papa G’s Thousand Island dressing youtu.be/ftb3rRHraqU

Makes 2 Servings

Reuben Per Serving:
685 calories / 47.94g fat / 4.44g net carbs / 50.65g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Easy Meatloaf With a Savory Meatloaf Sauce – Low Carb Keto Meatloaf Recipe

Papa Gs Low Carb Recipes 2021-01-20 | ▼ Please see the description below for ingredient amounts ▼

The easy meatloaf recipe is paired with a meatloaf sauce that brings low carb flavor to a whole new level of taste.
#papag #meatloaf #meatloafrecipe

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Thermometer Probe amzn.to/3o1uaSx

2-quart baking dish amzn.to/32Use70

Meatloaf Ingredients:
2 lbs. 85/15 ground beef
6 slices cooked bacon, chopped
2 green onions, chopped
1 tsp salt
1/2 tsp ground black pepper
1 tsp garlic powder
1/2 tsp onion powder
3/4 cup zero sugar ketchup http://amzn.to/2FFIL43
1 Tbs yellow mustard
2 Tbs Worcestershire sauce
3 eggs, lightly beaten
3/4 cup almond flour http://amzn.to/2htvyB2
3/4 cup grated parmesan cheese
6 Tbs meatloaf sauce (see below)

Makes 8 servings

Per Serving:
446 calories / 31.81g fat / 4.08g net carbs / 31.82g protein

Meatloaf Sauce Ingredients:
1/4 cup zero sugar ketchup http://amzn.to/2FFIL43
3 Tbs mayonnaise
2 Tbs yellow mustard
1 Tbs Dijon mustard amzn.to/2UjF5vc
1 Tbs Worcestershire sauce
1/4 tsp salt
1/2 tsp ground black pepper
1 tsp hot sauce amzn.to/2KddeWb
liquid sugar substitute = 6 tsp sugar http://amzn.to/2yCYoVz

Makes 12 Tbs

Per serving (1 Tbs):
31 calories / 2.75g fat / 0.58g net carbs / 0g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Deep Dish Pizza – Chicago Style Pan Pizza – Low Carb Keto Recipe

Papa Gs Low Carb Recipes 2020-12-17 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Deep Dish Pizza Recipe. I modeled this after the Chicago style pizza with a few modifications here and there to create a low carb version of a Classic Chicago Pizza without all the carbs.
#papag #deepdishpizza #chicagostylepizza

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Pizza Crust Ingredients:
9” nonstick cake pan amzn.to/3aqechs
1 cup ground pork rinds amzn.to/386srFA
1 cup grated parmesan cheese amzn.to/3nq0zmo
1/2 cup shredded mozzarella cheese
1 tsp garlic powder
1 tsp Italian seasoning amzn.to/2YKkL6P
1/2 tsp salt
4 beaten eggs

Pizza Ingredients:
1 cup Papa G marinara sauce youtu.be/6DPBBx0nbGA
5 slices mozzarella
1/2 cup shredded mozzarella
6 ounces cooked mild Italian sausage
12 slices pepperoni
1/4 cup shredded parmesan amzn.to/3gVvl42
Dried basil amzn.to/3r3RMst

Serves 6

Per Serving:
446 calories / 29.58g fat / 5.03g net carbs / 34.47g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Easy Chicken Salad – Low Carb Keto Meal Prep Recipe

Papa Gs Low Carb Recipes 2020-12-11 | ▼ Please see the description below for ingredient amounts ▼

Today I present one of my favorite recipes… My Easy Chicken Salad. Not only is this recipe incredibly delicious, but as its name reveals, is super easy to make – and is perfect for those of you who do meal prepping or just like having something in the fridge that’s already prepared.
#papag #chickensalad

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
1 rotisserie chicken, shredded (~16oz.)
1/4 cup finely chopped celery
1 green onion stalk, finely chopped
1/2 cup mayonnaise
1/4 cup zero sugar ketchup http://amzn.to/2FFIL43
2 tsp Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp ground black pepper
1/2 tsp creole seasoning amzn.to/2XnJ7lN
1/4 tsp – cayenne pepper hot sauce
Liquid sugar substitute = to 4 tsp sugar http://amzn.to/2yCYoVz

Serving suggestions:
1. Low carb tortilla as a wrap http://amzn.to/2hawjPm
2. With celery as a nice finger food
3. As a meal by itself

Makes 5 Servings

Per Serving:
366 calories / 29.49g fat / 1.34g net carbs / 22.38g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Steak and Portabella Mushroom with a Savory Vinegar Sauce – Low Carb Keto Beef Recipe

Papa Gs Low Carb Recipes 2020-12-04 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Steak and portabella mushroom recipe. This recipe combines garlic butter, steak, mushrooms, three different cheeses and is topped with a savory red wine vinegar steak sauce. A delicious and savory low carb meal.
#papag #steakandmushrooms

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Stuffing:
4 large portabella mushroom caps, stems and gills removed
16 ounces steak, chopped small
1/2 green bell pepper, diced
1 Tbs oil http://amzn.to/2zpZam6
2 green onion stalks, chopped
1 egg, lightly beaten
1/4 cup whole ricotta cheese
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan
1 tsp salt
1/2 tsp black pepper
1 Tbs dried basil amzn.to/2I9dl9t
2 Tbs chopped fresh parsley

Garlic butter:
4 Tbs unsalted butter
1/4 tsp salt
1/2 Tbs minced garlic amzn.to/2D9gj8m

Topping:
1/4 cup shredded mozzarella cheese

Sauce:
1/4 cup red wine vinegar amzn.to/36HuWPn
4 tsp Worcestershire sauce
sugar substitute = 4 tsp sugar http://amzn.to/2hReroU

Per Mushroom:
525 calories / 27g fat / 4.92g net carbs / 44.61g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Green Beans Amandine with Bacon – Low Carb Keto Side Dish Recipe

Papa Gs Low Carb Recipes 2020-11-21 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Green Beans Amandine recipe. This recipe combines the savory flavors of butter toasted almonds with bacon, along with a hint of onion. A wonderful recipe to turn otherwise boring green beans into a side dish classic.
#papag #greenbeans #ketosidedish

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Green Beans Amandine
Ingredients:
24 ounces green beans
1 cup sliced almonds http://amzn.to/2Ba8N9X
8 slices bacon, chopped
1 Tbs minced garlic amzn.to/2D9gj8m
8 Tbs unsalted butter
2 Tbs lemon juice
1 tsp salt
1/2 tsp ground black pepper
1 tsp red pepper flakes amzn.to/2P5fDEs
3 Tbs (18g) fried onions amzn.to/3m3dM3X

Makes 10 Servings

Per Serving:
202 calories / 17.21g fat / 3.68g net carbs / 4.81g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Sticky Garlic Fire Chicken – A Spicy Low Carb Keto Chicken Recipe

Papa Gs Low Carb Recipes 2020-10-27 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Sticky, Garlic Fire Chicken. Just as the name suggest, this recipe features a lot of garlic and a little sweetened heat to bring an otherwise boring piece of chicken, to a whole new low carb flavor level.
#papag #garlicfire chicken #spicychicken

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
4 Tbs minced garlic amzn.to/2D9gj8m
1/2 cup brown sugar substitute amzn.to/2SkcKox
1/4 cup rice vinegar amzn.to/2HOoDew
1 tsp liquid smoke amzn.to/2r8FVLo
1 tsp smoked paprika amzn.to/2FYryVD
1 Tbs Worcestershire sauce
1 Tbs zero sugar ketchup http://amzn.to/2FFIL43
2 tsp salt
1 tsp ground black pepper
1 Tbs sambal oelek amzn.to/2X7368a
2 large boneless, skinless chicken breasts
2 Tbs oil http://amzn.to/2zpZam6
2 Tbs unsalted butter

Serves 2

Per Serving:
353 calories / 18.33g fat / 2g net carbs / 23g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Philly Cheese Steak Casserole – Low Carb Keto Recipe

Papa Gs Low Carb Recipes 2020-10-08 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Philly Cheese Steak Casserole. It’s loaded with steak, onion, peppers and the cheesy goodness of a traditional cheese steak sandwich, all wrapped up in an easy to make, low carb recipe.
#papag #cheesesteak #casserole

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:
2-quart baking dish amzn.to/32Use70
32 ounces ribeye or chuck eye steak
2 green bell peppers, chopped
1/2 yellow onion, chopped
1 Tbs minced garlic amzn.to/2D9gj8m
8 slices provolone cheese, divided
4 large eggs
1 3/4 tsp salt
1 tsp ground black pepper
1/2 tsp onion powder
1/2 cup almond flour http://amzn.to/2htvyB2
1/2 Tbs cayenne pepper sauce amzn.to/2KddeWb
1 Tbs Worcestershire sauce

Serves 6

Per Serving:
526 calories / 34.15g fat / 3.63g net carbs / 44.82g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chicken Fajita Casserole – Low Carb Keto Recipe

Papa Gs Low Carb Recipes 2020-10-01 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Chicken Fajita casserole. This creamy casserole has all the spicy flavors of chicken fajitas, minus the tortilla. A wonderful low carb keto meal.
#papag #fajitacasserole

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🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Chicken Fajita Casserole

Ingredients:
2-quart baking dish amzn.to/32Use70
16 ounces cooked chicken, shredded
1 Tbs oil http://amzn.to/2zpZam6
1 yellow bell pepper, roughly chopped
1 red bell pepper, roughly chopped
1/2 onion, roughly chopped
1/4 tsp salt
1/4 tsp ground black pepper
1/2 Tbs minced garlic amzn.to/2D9gj8m
8 ounces Mexican blend cheese, divided amzn.to/2Sf5Xuq
4 lightly beaten eggs
1/4 cup heavy cream
3/4 cup chicken stock amzn.to/2SeXsjg
3/4 tsp xanthan gum
1/4 cup water
Fajita seasoning (see below)
1/4 cup pickled jalapenos amzn.to/2SbYIVJ

Fajita seasoning:
1/2 Tbs chili powder amzn.to/2MFvJEt
3/4 tsp cumin
1/2 tsp paprika
3/4 tsp garlic powder
3/4 tsp onion powder
Granulated sugar substitute = 1/2 tsp sugar http://amzn.to/2hReroU
1/2 tsp dried oregano amzn.to/3dtDGbE
1/4 tsp cayenne pepper
1 1/2 tsp salt
1 tsp ground black pepper

Makes six servings.

Per serving:
432 calories / 28.78g fat / 2.69g net carbs / 37.53g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Tuna Cakes – Low Carb Keto Tuna Patties – Easy Recipe

Papa Gs Low Carb Recipes 2020-08-26 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Tuna Cakes recipe. This simple and easy recipe takes a boring can of tuna and transforms it into a savory dish with very little effort. It makes a wonderful low carb meal or appetizer.
#papag #tuna #tunacakes

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Remoulade Sauce ► youtu.be/EIXDgu529sc

Tuna Cakes

Ingredients:
4 ounce can of tuna, drained & patted dry amzn.to/3hrjbz8
1 egg
1/2 Tbs mayonnaise
1/2 Tbs sour cream
1/4 tsp salt
1/4 tsp creole seasoning http://amzn.to/2yCAklE
1/2 tsp lemon pepper amzn.to/2rI1ofi
1/2 tsp onion powder
1/2 tsp dried dill amzn.to/2M2mDQU
1/2 Tbs dried chives http://amzn.to/2CzkFCx
2 Tbs parmesan cheese
2 Tbs almond flour http://amzn.to/2htvyB2
2 Tbs oil for frying http://amzn.to/2zpZam6

Serve with lemon wedges.

Makes 2 tuna cakes (one serving)

Per Serving:
682 calories / 52.17g fat / 1.87g net carbs / 44.59g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chili Lime Chicken – Easy Low Carb Keto Chicken Recipe

Papa Gs Low Carb Recipes 2020-08-19 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Chili Lime Chicken recipe. If you’re tired of boring, dried out chicken breasts then this recipe is for you. With four simple steps you’ll be on your way to a delicious low carb or keto meal.
#papag #chililimechicken #easychickenrecipe

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Ingredients:
1 Tbs chili powder amzn.to/2MFvJEt
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp ground black pepper
1/4 tsp cayenne pepper amzn.to/34dQ52O
sugar substitute = 1 tsp sugar http://amzn.to/2hReroU
1/4 cup oil http://amzn.to/2zpZam6
1 Tbs apple cider vinegar
2 Tbs fresh lime juice
2 pounds boneless, skinless, chicken breasts
2 – 4 Tbs oil for frying

Makes 3 servings

Per Serving:
475 calories / 21.75g fat / 0.5g net carbs / 69.64g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chocolate Cookies – Double Chocolate – Low Carb Keto Cookie

Papa Gs Low Carb Recipes 2020-07-28 | ▼ Please see the description below for ingredient amounts ▼

Today I present a very easy to make chocolate, make that double chocolate cookie. This recipe offers a rich taste without being overly sweet… perfect with a hot cup of coffee.
#papag #chocolatecookies #ketocookies

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Ingredients:
1 tsp ground cinnamon amzn.to/305L2i4
granulated sugar substitute = 1/4 cup sugar http://amzn.to/2hReroU
3/4 cup brown sugar substitute amzn.to/2SkcKox
1 1/4 cups almond flour http://amzn.to/2htvyB2
2 Tbs unsweetened cocoa powder amzn.to/2Lnf8av
1/2 tsp salt
2 egg whites
1/2 tsp vanilla extract amzn.to/2v7IpQ8
1/4 tsp almond extract amzn.to/2D7ZeOS
2 ounces unsweetened Baker’s chocolate, chopped http://amzn.to/2GLuaRz

Makes 12 cookies

Per Cookie:
102 calories / 8.3g fat / 1.81g net carbs / 3.94g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chicken Fried Steak with White Gravy – Low Carb Keto Comfort Food Recipe

Papa Gs Low Carb Recipes 2020-07-23 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Chicken Fried Steak recipe with Creamy Country Gravy. If you thought you couldn’t have this comfort food classic because of all the carbs… think again. This is a great low carb, keto comfort food recipe.
#papag #chickenfriedsteak #whitegravy

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Ingredients:

1-pound cubed or round steak
(If using a round steak it should be flattened and tenderized)
Oil for frying

Beef Seasoning:
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smoked paprika amzn.to/2TfrUZv

Beef prep:
4 tsp zero carb protein powder, unflavored http://amzn.to/2zozrLa
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ

Egg wash:
2 eggs, beaten
1/4 cup water

Breading:
1/4 cup almond flour http://amzn.to/2htvyB2
1 cup ground pork rinds amzn.to/2WMfwUe
1/4 cup grated parmesan cheese amzn.to/30CR6Oj
1/4 tsp salt
1/4 tsp cayenne pepper

Gravy:
2 cups heavy cream
4 Tbs unsalted butter
1/2 tsp salt
1 1/2 tsp ground black pepper
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
Pinch of beef seasoning

Serves 4

Per Serving:
868 calories / 70.24g fat / 3.33g net carbs / 47.52g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Honey Mustard Chicken Calzone – Homemade Pizza Crust – Low Carb Keto Pizza Calzone Recipe

Papa Gs Low Carb Recipes 2020-07-16 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Honey Mustard Chicken Calzone. A little different twist to an Italian American Classic. The honey mustard sauce can also be used as a wonderful dipping sauce for grilled chicken bites, vegetables and more. A delicious low carb keto condiment.
#papag #calzone #honeymustardsauce #ketopizzacrustrecipe

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Check out Serious Keto ► https://papag.cooking/Serious-Keto

Crust:
1 cup ground pork rinds
1 cup grated parmesan cheese amzn.to/38Zo4Mt
1/2 cup shredded mozzarella cheese
1 tsp garlic powder
1/2 tsp Italian seasoning amzn.to/2YKkL6P
1/2 tsp salt
4 eggs, lightly beaten
2 sheets parchment paper amzn.to/2JKpVuo

Glaze:
2 Tbs unsalted butter, melted
1/2 tsp garlic powder
1/4 tsp Italian seasoning amzn.to/2YKkL6P
1 tsp sesame seeds amzn.to/3fAk5su

Filling:
6 ounces cooked chicken, shredded
1/4 red onion, sliced
1/4 tsp salt
1/2 tsp ground black pepper
1/4 tsp dried thyme amzn.to/2JkOsEt
1 Tbs fresh chopped parsley
Pinch of cayenne pepper
6 slices provolone cheese

Honey Mustard Sauce:
1/4 cup mayonnaise
3 Tbs Dijon mustard amzn.to/2UjF5vc
1 Tbs yellow mustard
2 Tbs Walden Farms syrup amzn.to/3j58gMU

Serves 4

Per Serving:
693 calories / 54.34g fat / 2.64g net carbs / 45.8g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Salisbury Steak with Mushroom and Onion Gravy – Hamburger Steak – Low Carb Keto Comfort Food Recipe

Papa Gs Low Carb Recipes 2020-07-09 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Salisbury Steak with mushroom and onion gravy. Also know as hamburger steak, this is a delicious, low carb, keto, comfort food meal.
#ketorecipes #lowcarbrecipes #papag #salisburysteak

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Loaded Mashed Faux-tatoes ► youtu.be/7lxdDp4JsnA

Ingredients:

Steaks:
2-pounds ground beef or chuck
1/2 medium onion, shredded
1 tsp garlic powder
1 Tbs Worcestershire sauce
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp Rosemary amzn.to/2HZFLBO
1 Tbs zero sugar ketchup http://amzn.to/2FFIL43
1/2 Tbs yellow mustard
1 large egg, lightly beaten
1/4 cup grated parmesan cheese
2 Tbs oil

Gravy:
2 cups Beef stock, divided amzn.to/2CdnYoi
1/2 medium onion, diced
4 to 8 ounces sliced mushrooms
4 Tbs unsalted butter
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ

Serves 4

Per Serving:
829 calories / 67.49g fat / 4.1g net carbs / 47.82g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Scalloped Faux tatoes – Au Gratin Potatoes Replacement – Low Carb Keto Side Dish

Papa Gs Low Carb Recipes 2020-06-24 | ▼ Please see the description below for ingredient amounts ▼

Today I present my scalloped faux-tatoes. If you enjoy classic scalloped potatoes, I challenge you to make this recipe and see if you can taste the difference. This potato replacement recipe is so creamy, cheesy and delicious, only you will know it’s not potatoes.
#ketorecipes #lowcarbrecipes #papag #scalloped #ketosidedish

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Mandoline Slicer amzn.to/2NdLkMP

Ingredients:
6 medium turnips, peeled
3 cups heavy cream
1 Tbs minced garlic amzn.to/2D9gj8m
1 Tbs Dijon mustard
2 Tbs sour cream
3 Tbs dried chives, divided http://amzn.to/2CzkFCx
1 Tbs dried minced onion amzn.to/2Vdg70z
1 3/4 tsp salt
1/2 tsp dried oregano amzn.to/3dtDGbE
1 tsp ground black pepper
1/2 Tbs onion powder
6 ounces (1 1/2 cups) shredded gruyere cheese, divided
6 ounces (1 1/2 cups) grated Parmesan cheese, divided

Serves 10

Per Serving:
352 calories / 30.98g fat / 3.86g net carbs / 7.04g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Orange Cream Cheesecake – Low Carb Keto Dessert Recipe

Papa Gs Low Carb Recipes 2020-06-11 | ▼ Please see the description below for ingredient amounts ▼

My Orange Cream Cheesecake. This light and fluffy dessert recipe has a great orange taste and comes in with less than 3 and a half net carbs per serving. Perfect for that low carb diet.
#ketorecipes #lowcarbrecipes #papag #orangecream #cheesecake

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Orange Cream Cheesecake

9” Springform pan amzn.to/2tRga4i
Microplane Zester amzn.to/2XIHgKG

Crust Ingredients:
1 1/2 cups almond flour
granulated sugar substitute = 2 Tbs of sugar http://amzn.to/2hReroU
4 Tbs unsalted butter, melted

Filling ingredients:
1 (.25oz) envelope unflavored gelatin amzn.to/3f5LC4p
1 cup boiling water
8 ounces softened cream cheese
granulated sugar substitute = 1 cup of sugar http://amzn.to/2hReroU
1 1/2 cups heavy cream
1 1/4 tsp orange flavoring amzn.to/2HQgeuS
Zest of one medium orange
1 drop yellow food coloring amzn.to/2yNGzFL
1 drop red food coloring amzn.to/2yNGzFL

Makes 8 servings

Per Serving:
424 calories / 41g fat / 3.46g net carbs / 7.53g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Buffalo Chicken Casserole – Hot and Spicy Chicken – Low Carb Keto Casserole Recipe

Papa Gs Low Carb Recipes 2020-06-04 | ▼ Please see the description below for ingredient amounts ▼

Today I present my buffalo chicken casserole. This spicy and savory recipe combines all the flavor in traditional buffalo wings and wraps them up in a nice low carb casserole.
#ketorecipes #lowcarbrecipes #papag #buffalochickencasserole

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8x11 inch casserole dish http://amzn.to/2zVCBX1

Homemade Ranch Dressing youtu.be/ux-myYRl1j4

Ingredients:
2 1/2 cups shredded or riced cauliflower
1 cooked, rotisserie chicken, shredded (~ 18-20 ounces)
6 slices bacon
1/4 cup pickled jalapenos, diced amzn.to/3cwpj5S
8 pickled jalapeno slices amzn.to/2SbYIVJ
8 ounces cream cheese, softened
1/4 cup Ranch dressing
2 cups Mexican blend cheese, divided
1/2 cup cayenne pepper hot sauce amzn.to/2KddeWb
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 1/2 tsp salt
1 tsp ground black pepper
2 large eggs, lightly beaten

Serves 8

Per Serving:
395 calories / 30.8g fat / 3.5g net carbs / 25.96g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Braised Chicken and Gravy – Low Carb Keto Comfort Food Recipe

Papa Gs Low Carb Recipes 2020-05-28 | ▼ Please see the description below for ingredient amounts ▼

Today I present my braised chicken and gravy. This tender and delicious recipe can be served over riced cauliflower as a chicken and rice meal or on its own, complimented by your favorite vegetable. Either choice brings home a recipe that has comfort food written all over it.
#ketorecipes #lowcarbrecipes #papag #chickenandgravy

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Ingredients:

Dutch Ovens amzn.to/2WUTFdP

Chicken seasoning:
1 1/2 tsp salt
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp ground black pepper
1/2 tsp dried sage amzn.to/2TEo7VF
1/4 tsp cayenne

Ingredients:
6 boneless, skinless chicken thighs
2 Tbs oil
2 cups chicken stock, divided amzn.to/37HTLIm
1/2 tsp creole seasoning amzn.to/2XnJ7lN
1/2 medium onion, diced
1 medium green bell pepper, diced
1/2 cup heavy cream
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
1 Tbs Worcestershire sauce
1/4 cup chopped fresh parsley
1 Tbs browning sauce http://amzn.to/2ygACw4

Makes 6 servings

Per serving:
255 calories / 12.04g fat / 3.05g net carbs / 31.04g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Peanut Butter Fudge – Low Carb Keto Dessert Recipe

Papa Gs Low Carb Recipes 2020-05-13 | ▼ Please see the description below for ingredient amounts ▼

Today I present Peanut Butter Fudge. This firm, yet creamy, easy to make, low carb treat only requires 5 ingredients and will satisfy the finickiest of sweet tooth connoisseurs.
#ketorecipes #lowcarbrecipes #papag #fudge #peanutbutter

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🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

9x9 pan amzn.to/2Lkpki9

Ingredients:
sugar substitute = 1 cup sugar http://amzn.to/2hReroU
20 Tbs unsalted butter
1 1/2 cups creamy natural peanut butter http://amzn.to/2AOv2De
1/2 tsp salt
1/2 Tbs vanilla extract

Makes ~32 servings

Per serving:
134 calories / 12.88g fat / 2.25g net carbs / 2.63g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Chili Cheese Dog Casserole – Low Carb Keto Casserole Recipe

Papa Gs Low Carb Recipes 2020-05-07 | ▼ Please see the description below for ingredient amounts ▼

Today I present my Chili Cheese Dog Casserole. This casserole encompasses all the flavors of a traditional chili cheese dog without the worry of all the carbs. The only thing missing besides the bun, is a ball game in front of it.
#ketorecipes #lowcarbrecipes #papag #casserole #chilidog

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Chili Cheese Dog Casserole

Casserole dish amzn.to/3b6O0oU

Ingredients:
16 ounces ground beef
2 stalks green onions, chopped
1/2 bell pepper, finely chopped
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
3/4 cup reduced sugar ketchup http://amzn.to/2FFIL43
sugar substitute = 1 Tbs regular sugar http://amzn.to/2hReroU
1/2 Tbs yellow mustard
1 Tbs vinegar
1 Tbs Worcestershire sauce
8 all beef hotdogs
8 ounces shredded cheddar cheese
1/2 cup dill relish amzn.to/2YJXWlA
1 cup sauerkraut, drained amzn.to/2xCpTRk
1/2 cup diced onions

Serves 8

Per Serving:
439 calories / 35.51g fat / 5.69g net carbs / 23.28g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

Low Carb Banana Daiquiris – Frozen Banana Daiquiri – Low Carb Keto Drink Recipes

Papa Gs Low Carb Recipes 2020-04-30 | ▼ Please see the description below for ingredient amounts ▼

My frozen banana daiquiri recipe. A low carb beverage that’ll make doing the limbo just a little more fun. Only 1.67g net carbs per 8 ounce serving.
#ketorecipes #lowcarbrecipes #papag #bananadaiquiri

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❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware

😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Silicone mold amzn.to/2yeB96C
Measuring cup amzn.to/3f65rsQ

Ingredients:
1 1/4 cup water
granulated sugar substitute = 1 1/4 cup sugar http://amzn.to/2hReroU
1 1/2 Tbs banana extract amzn.to/2qMHorw
1 can unsweetened coconut milk amzn.to/2MIX6gn
1/2 cup clear rum
2 cups ice
1 drop yellow food coloring gel (optional) amzn.to/2yNGzFL

Makes ~ 48 ounces

Per serving (8oz.):
143 calories / 10g fat / 1.67g net carbs / 0.42g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.