A huge thank you to my Patreon contributors Zachary, Thomas, Denis, Anirudh, Andy, Ryan, Robert, Rick, Joe and Jami, John, Sam, Lewis, Lamentz and Sofia.
If you want to support me on Patreon and take part of bonus content you can do it here:
The August book pick is here! For August, we'll be reading 1984 by George Orwell. I hope you all are as excited as I am to read this one.
Also, this is the second month where my book suggestion gets picked. Next month, I'll be dropping my book suggestion anonymously so everyone feels like they have a fair chance of getting their book choice picked as the winner.
JOIN OUR BOOK CLUB.
Watch this video on how to join:
https://www.youtube.com/watch?v=GfGsd...
Watch this video to see what we're reading this month:
I Worked Out Every Day for 94 Days: This is what HappenedLana Blakely2019-08-07 | Please like the video :)
A huge thank you to my Patreon contributors Zachary, Thomas, Denis, Anirudh, Andy, Ryan, Robert, Rick, Joe and Jami, John, Sam, Lewis, Lamentz and Sofia.
If you want to support me on Patreon and take part of bonus content you can do it here:
The August book pick is here! For August, we'll be reading 1984 by George Orwell. I hope you all are as excited as I am to read this one.
Also, this is the second month where my book suggestion gets picked. Next month, I'll be dropping my book suggestion anonymously so everyone feels like they have a fair chance of getting their book choice picked as the winner.
JOIN OUR BOOK CLUB.
Watch this video on how to join:
https://www.youtube.com/watch?v=GfGsd...
Watch this video to see what we're reading this month:
#30daychallenge #30daysof #powerofhabitAlmost 30 and singleLana Blakely2024-09-29 | Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lana and enjoy a special discount on your first month #advert
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Chapters:
00:00 - Introduction 00:00 - I. 00:00 - II. 00:00 - III. 00:00 - III. 00:00 - V. 00:00 - VI. Ending
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Your parents messed you up. Let me explain.Lana Blakely2024-08-31 | Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lana and enjoy a special discount on your first month #advert
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Let me comfort you for a momentLana Blakely2024-08-18 | you're not alone !!!! suicidestop.com/call_a_hotline.html
This is the 4th video in my comfort series. You can watch the other videos here:
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Almost 30 with no goals in lifeLana Blakely2024-07-28 | Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lana and enjoy a special discount on your first month #advert
If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Things Im too embarrassed to say out loudLana Blakely2024-07-14 | I will sing at the end of this video so stay tuned
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Red Flags, Icks, and Toxic Traits… Is Dating Doomed?Lana Blakely2024-05-31 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:14 - Icks 01:45 My first time getting the ick 02:38 - The psychology of icks 02:51 - The evolutionary perspective 04:22 - The attachment style perspective 05:30 - The having different values perspective 06:33 - The it’s complex perspective 07:19 - What to do when you experience the ick 07:47 - You don’t have to go through it alone 09:42 - Red flags 09:44 - What’s a red flag? 10:30 - Breaking down a common red flag 11:48 - An example from my life 12:47 - Calling you out 14:05 - Have red flags gone too far? 15:15 - Gaslighting 15:17 - What is gaslighting? 15:30 - What it can look like 18:20 - Scenario example 19:26 - Not necessarily a red flag
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.How to EXIT your lazy & unmotivated eraLana Blakely2024-05-24 | ad Head to biosites.com/lanablakely to create your own Bio Site today.
Oh and don't forget to check out my BioSites here & let me know what you think of the design!! https://bio.site/lanablakely
00:00 - Introduction 01:28 - A great productivity tool 03:13 - The illusion of control 05:06 - FOMO 05:38 - The efficiency trap 06:56 - Become a better procrastinator 09:02 - The intimate interrupter 10:54 - Pt 2: Beyond control 12:32 - You are here
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Let’s get organised: Starter pack for chaotic peopleLana Blakely2024-05-12 | ad Try CleanMyMac X with a 7 day-free trial to help your computer work at its fullest potential bit.ly/LanaBlakelyCMMX and buy with a 20% discount with my code LANA20
Chapters:
00:00 - Introduction 00:14 - Steer clear of labels 01:17 - Everything goes in the calendar 02:17 - Keep your mac clean 04:17 - Write everything down 06:23 - Make it more fun 07:06 - Let go of the idea of perfection 08:30 - Be one step ahead 10:42 - Create a home for everything 11:45 - Stop waiting for motivation 12:57 - Be realistic
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Getting Back Into My *Hot Girl* RoutinesLana Blakely2024-04-28 | ad Click my trainwell (formerly CoPilot) link go.trainwell.net/LanaBlakely-cp to get 14 days FREE with your own expert personal trainer!
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.The Lies of Hookup CultureLana Blakely2024-04-21 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:00 - Introduction 00:53 - My story 04:14 - Sociosexuality 05:34 - Pseudo-relationships 06:46 - The Big O Gap 07:45 - Loveless sex is not empowering
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.7 Simple Habits for Health & Happiness :)Lana Blakely2024-04-07 | Check out shortform and get a free trial and 20% discount at shortform.com/lana
Chapters:
00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.6 Things That Made Me a Less Anxious PersonLana Blakely2024-03-24 | Click https://headspace-web.app.link/e/LB to try Headspace for free using my code LANABLAKELY
Chapters:
00:00 - Introduction 03:57 - My history 04:30 - Meditation 06:50 - Reading fiction 08:00 - Activity where you're present 09:10 - Curating digital environment 11:05 - Beautifying physical environment 14:12 - Mental image (gratitude)
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Youre not the *main character*... Youre just selfish.Lana Blakely2024-03-17 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:00 - Intro 01:42 - Why is this happening? 03:14 - Cutting people off 04:55 - Therapy 06:10 - Cutting people off cont. 08:45 - You don't owe anyone anything 12:55 - Self care 15:02 - Main character syndrome
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.The Lies of Female Friendships, Competition and JealousyLana Blakely2024-02-18 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:00 - Female friendships - how we got here 14:07 - My experience
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.The Epidemic of Feeling Ugly, Lonely and JealousLana Blakely2024-01-28 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:00 - Why do you want to be beautiful? 01:45 - Some statistics 02:39 - My story 04:40 - Pretty privilege 05:54 - Evolutionary sychology 07:46 - Beauty through history 10:17 - Social media 13:02 - Different types of pretty 13:50 - Body positivity movement 15:51 - Remain critical 17:50 - What makes me feel beautiful
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.The Lies of Modern Friendships, Social Anxiety and LonelinessLana Blakely2024-01-14 | #ad The first 500 people to use my link will receive a one month free trial of Skillshare https://skl.sh/lanablakely01241
Chapters:
00:00 - Introduction 01:00 - Does true friendship exist? 03:20 - Skillshare 04:50 - What's a friend? 05:30 - Aristotle on Friendship 08:42 - Friend groups 09:45 - Female lifelong friendships 11:33 - Circumstantial friendship 11:57 - Low maintenance friendships 16:52 - Female friendships 17:21 - Romantic friendships 18:50 - Friendship over time 20:52 - Final thoughts
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.All the difficult things I had to re-learn this yearLana Blakely2023-12-10 | #ad Go to betterhelp.com/lana for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help
Chapters:
00:00 - Introduction 00:55 - Consequences 01:39 - Friendship 02:49 - Quotes & writing 04:05 - Community 05:54 - Time heals 06:25 - The now 07:00 - Planning life
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.A minimalist guide to a balanced lifeLana Blakely2023-11-26 | #ad Thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to ritual.com/lanablakely40
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.My easiest daily health routine ADLana Blakely2023-11-25 | #ad Thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to ritual.com/lblakely40
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.6 habits of people who love themselves :)Lana Blakely2023-11-19 | Ad Seize huge discounts on all products and enjoy extra 5% off with my code LANA5, plus receive luxurious makeup gifts with purchase, perfect for holiday presents for your friends and family. -
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Chapters:
00:00 - Introduction 00:18 - Don't over-explain yourself 02:02 - Self-pleasuring 04:07 - You're normal 06:10 - No is a full sentence 07:21 - Financial security 08:13 - Forgive yourself
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Every introvert needs to learn thisLana Blakely2023-11-12 | #AD The first 500 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/lanablakely11231
Chapters:
00:00 - Introduction 01:57 - Solo learning 03:34 - Consider your environment 04:48 - Learn your limits 05:21 - Communicate your needs 05:33 - Don't try to be someone else 06:17 - It's not a safety blanket 07:28 - Don't self-isolate 07:56 - Don't gereralize 08:41 - To my younger self
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Its just sex.Lana Blakely2023-11-10 | As long as someone's not hurting themselves or others, let's not judge each others choices.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Having my last sip of alcoholLana Blakely2023-11-05 | If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/lana for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Chapters:
00:00 - Introduction 00:40 - How common is alcohol? 01:07 - Why do we drink? 03:27 - Therapy 05:02 - My backstory 06:41 - Why don't I drink?
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Do You Approve?Lana Blakely2023-10-25 | Full video here: youtube.com/watch?v=DMPSqF96Mlg
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.I envy you.Lana Blakely2023-10-24 | What envy can feel like.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.I might end up alone.Lana Blakely2023-10-20 | ...The simplest way to confidence, according to science :)Lana Blakely2023-10-15 | Get 15% off your order at http://j1l.in/gnirsR/ using code LANA15
00:00 - How to know if you're not confident 01:30 - A little test 02:57 - The basics 05:13 - Low confidence causes 07:16 - What to do about it 00:00 - V. 00:00 - VI. Ending
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Its possible to commit no mistakes and still lose. #mentalhealth #lovepoetry #relationshipLana Blakely2023-10-11 | Full video here: youtu.be/4obOTmlsTI8
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.A snippet of encouragement for you :)Lana Blakely2023-10-10 | Quote by Courtney Peppernell
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.a video to watch when you need to calm downLana Blakely2023-10-08 | ily
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.Ladies, you need to ask for what you want.Lana Blakely2023-09-26 | Full video here: youtu.be/YMWJcR9ammA
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.8 Essential *Hot Girl* HabitsLana Blakely2023-09-24 | If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/lana for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Please read: Thank you to everyone who has commented regarding the pelvic floor exercises. While pelvic floor exercises can work great for some people, I'm learning they shouldn't be performed by everyone and can actually be harmful to some. Please do your own research and consult with a professional. Everyone's body is different. I'll make sure to be very careful whenever giving health/medical advice in the future.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.When waiting is worth it :) #love #relationship #poetryLana Blakely2023-09-19 | Patience.
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.4 signs youre settling 😩Lana Blakely2023-09-18 | Are you settling?
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.I finally bought an apartment in the cityLana Blakely2023-09-17 | The first 1000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/lanablakely09231
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.If youre unhappy alone, youll be unhappy together.Lana Blakely2023-08-30 | Full video here: youtu.be/EYXZmPb6cYA
This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.What to look for in a relationshipLana Blakely2023-08-21 | This is a quote by the researcher Samantha Joel, all credit goes to her.