RevitaFest Podcast | Forever Strong with Dr. Gabrielle Lyon Karen Thomson 2023-08-03 | Join Karen Thomson in an enlightening conversation with Dr. Gabrielle Lyon, author of the ground-breaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well." In this intimate and eye-opening interview, Dr. Lyon shares her unique insights into the true foundation of good health, aiming to overthrow conventional wisdom that has long dictated our beliefs.In the episode, we'll explore:The Mind-Muscle Connection: Dr. Lyon’s personal struggles with food and emotional eating, and how these experiences have shaped her compassionate approach to patient care.Muscle-Centric Medicine®: A novel perspective on the importance of muscle health and its often-overlooked impact on aging, obesity, and insulin resistance.Nutrition Misconceptions: The ways Americans have traditionally misunderstood nutrition and the implications of these fallacies on our overall well-being.Three Health Optimization Tracks: An in-depth look into the crucial role of these pathways in maintaining and enhancing health.Growth-Focused Mental Framework: Dr. Lyon's perspective on pairing a growth mindset with internal discipline, and her thoughts on the social media-perpetuated myth that being healthy should be easy.Mindset Reset: A special segment on the five essential attributes for building your "dream house" of mental and physical wellness: Courage, Self-discipline, Perseverance, Adaptability, and Resilience.Tune in for a transformative discussion that offers not just medical knowledge but also profound life lessons from one of the leading voices in modern health and wellness. With Dr. Lyon's guidance, embark on a path to being "Forever Strong" in body, mind, and spirit.You can pre-order Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well from her website and get over $200 (value) in Bonuses!Visit her website: drgabriellelyon.comFollow her on Instagram: @drgabriellelyon // F O L L O W ▸ website: revitafest.com▸ instagram | @revitafest▸ facebook | facebook.com/karenthomsonsugarfree▸ twitter | @revitafest▸ linkedin | linkedin.com/in/karenthomson12▸ email | karen@revitalizehealthinstitute.comDisclaimer: The content in this podcast is for general informational purposes only. The views expressed are those of the hosts and guests and not necessarily endorsed by the creators or sponsors.This podcast is not a substitute for professional advice. Always consult your healthcare provider or qualified expert for personalized guidance.While we strive for accuracy, we can't guarantee the completeness or accuracy of the content. The field of health and wellness is continuously evolving.The hosts and guests may share personal experiences, but these are not medical advice.By listening, you agree that we are not liable for any consequences from using the information provided.Consult your healthcare professional before making any significant lifestyle changes.Thank you for watching!
Are you following Science or Fiction? The Dietary Guidelines with Dr. Zoe Harcombe Karen Thomson 2023-11-10 | 🔍 Join me in an eye-opening interview with the formidable Dr. Zoe Harcombe where we unravel the truth behind Dietary Guidelines. It's a revelation you can't ignore - just SIX studies, all zeroed in on men, paved the way for the high carb, low fat diet trend. 🚹📊 But here's the kicker: there was ZERO evidence then, and there's still NONE now to back the claim that a low fat diet benefits everyone.🤯💡 Are we following science or fiction? Tune in to @revitafest to discover what we've been missing! You can now purchase immediate access to RevitaFest interviews at www.revitafest.com or click link in bio.#ZoeHarcombe #DietaryMyths #LowFatFiction #NutritionalScience
Transform the Healthcare system with ethical evidence-based medicine. Join at RevitaFest.com Karen Thomson 2023-10-04 | ...
🌾 Since the intro of agriculture, our brain volume & stature have decreased #health #carnivore Karen Thomson 2023-09-28 | ...
Dr. Anthony Chaffee: 🔥 One of biologys undeniable laws? Adaptation. Karen Thomson 2023-09-27 | 🔥 One of biology's undeniable laws? Adaptation. Life's rule: Adapt or perish.🍖 Did you know? Our ancestors have feasted on meat for a staggering 6-8 million years. We're apex predators, predominantly carnivores by nature.🌍 Want to dive deeper into our evolutionary diet & its role in battling chronic diseases?🚀 Join Dr. Anthony Chaffee at #RevitaFest! Discover insights from him & other health maestros who prioritize lifestyle shifts for wellness.🔗 Register now! 👉 revitafest.com#Adaptation #CarnivoreDiet #CombatChronicDisease #RevitaFest2023
Overcoming emotional eating🌪️🥴 | @drjasonfung Karen Thomson 2023-08-27 | Struggling with emotional eating? 🌪️🥴 Understandable! Watch this video to learn how to break the cycle and prioritize your health.#CovidEating #EmotionalEating #HealthTips #SelfCare #DopamineFix
Cracking the Calorie Myth | Dr. Jason Fung Karen Thomson 2023-08-26 | #Health #Healthyliving #Calories #Debate #DeepAnalysis #FoodForThought #CaptainObvious
Dr. Jason Fungs Secrets: Revolutionizing Weight Loss!🤫 Karen Thomson 2023-08-22 | Tune in to the electrifying RevitaFest Podcast episode featuring two remarkable minds in the world of health and wellness: Karen Thomson and the renowned Dr. Jason Fung. Get ready to unravel the secrets behind revolutionizing weight loss! 🤫💥Join Karen Thomson, a dynamic wellness advocate, and Dr. Jason Fung, the globally acclaimed expert on intermittent fasting, as they delve deep into the strategies that are reshaping the weight loss landscape. Discover groundbreaking insights, practical tips, and powerful methods to transform your approach to weight loss and overall health.In this captivating episode, you'll explore the principles of intermittent fasting, the role of fasting in achieving sustainable weight loss, and how to navigate common misconceptions surrounding fasting. Dr. Jason Fung's wealth of knowledge, paired with Karen Thomson's engaging expertise, will leave you empowered to take charge of your weight loss journey in a revolutionary way.Ready to experience the full spectrum of health and wellness wisdom? Mark your calendar for the upcoming RevitaFest, where you'll have the chance to engage with visionary speakers, ignite conversations, and immerse yourself in a dynamic environment that celebrates all facets of health. The journey doesn't stop at education – we're all about energizing and experiencing health to the fullest!Want to secure your spot at the RevitaFest? Tickets are now available at RevitaFest.com. Don't miss this opportunity to elevate your understanding of health mastery and embrace the interconnectedness of all aspects of your life. Revolutionize your weight loss journey and embark on a transformative path to a healthier, more vibrant you!Subscribe to the RevitaFest Podcast now and join us on this eye-opening journey with Karen Thomson and Dr. Jason Fung. Revolutionize your approach to weight loss and wellness today! 🎙️💪#RevitaFestPodcast #RevolutionizingWeightLoss #IntermittentFasting #HealthAndWellness #Empowerment #ExpertInsights #TransformationalJourney #MindBodyConnection #RevitalizeYourHealth #RevitaFest2023 #SecureYourSpotBio: Dr. Jason Fung, a leading expert in intermittent fasting and low-carb nutrition, revolutionized weight loss and metabolic health treatments. He earned his medical degree from the University of Toronto, specializing in nephrology. Through his practice, he observed nutrition's pivotal role in health and disease prevention. As the best-selling author of "The Obesity Code," "The Complete Guide to Fasting," and "The Diabetes Code," he's inspired millions globally to transform their approach to food, weight management, and metabolic health.Find Dr. Jason Fung at: thefastingmethod.com
Struggling to stay consistent with your fitness goals? 💪 | Conor Murphy Karen Thomson 2023-08-20 | #FitnessGoals #ConsistencyIsKey #Motivation #NoExcuses #BelieveInYourself
Even in the toughest situations, I was the guy who made people smile! 😁 | Conor Murphy Karen Thomson 2023-08-19 | #PositiveVibes #NavyHumor #GoodTimes #SmileMore #SpreadJoy
What components of health are most important to you? | Conor Murphy Karen Thomson 2023-08-18 | #HealthTips #Nutrition #StrengthTraining #Relationships #Homeostasis
The KEYS to Optimal Health | Conor Murphy Karen Thomson 2023-08-15 | Conor is a Navy Veteran, turned CrossFit Athlete, turned CrossFit coach. Conor used CrossFit to improve the quality of life for people all around the world. Including a large group of professional athletes and celebrities. Conor understand that there is a balance to life, and that fitness comes from a balance of all things. What good is your health, if you can't celebrate it.
Mindset Meets Keto | Ben Azadi🌟 Karen Thomson 2023-08-14 | #MindsetMatters #KetoWithAHintOfMindset #BenAzadiInsights #DeepDiveWithKaren #health #healthy
The Ripple Effect: Environment, Habits, Health | Ben Azadi Karen Thomson 2023-08-13 | #EnvironmentMatters #HealthyHabits #ChargeYourLife #BenAzadiInsights #Health #Healthy
The Essence of Perfect Health☀️ | Ben Azadi Karen Thomson 2023-08-12 | FULL INTERVIEW: youtu.be/D3bZidz6a2s#PerfectHealth #PurposefulLiving #QualityOverQuantity #BenAzadiInsights #KarenThomsonTalks #health #healthy #healthyliving
🧠 Mind Over Meals | Ben Azadi Karen Thomson 2023-08-11 | #health #healthy #healthyliving #MindOverMeals #HealthFromWithin #PurposefulLiving #TransformWithBen #RobertHeinleinInsights
Changing the LIVES of 1 Billion People | Ben Azadi Karen Thomson 2023-08-08 | In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 185,000 subscribers, and TikTok channel with over 330,000 subscribers and over 46 million video downloads.Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers)LinkedIn: linkedin.com/in/benazadi (25,000+ followers)Facebook: www.facebook.com/thebenazadi (100,000+ followers)YouTube: www.youtube.com/ketokamp (185,000+ subscribers)TikTok: tiktok.com/@thebenazadi (330,000+ followers + 46 million downloads)Podcast: The Keto Kamp Podcast (6+ Million downloads, 111 countries)Ben Azadi Speaker Reel: youtu.be/xGicEXbjkW8
Ultimately, There Is No Hack🛠️ | Dr. Gabrielle Lyon 🌟 #shorts Karen Thomson 2023-08-05 | FULL INTERVIEW HERE: youtu.be/7WxpVmkF1io#health #healthy #healthyliving #ForeverStrong #DrGabrielleLyon #NoShortcuts #WellnessJourney #AgingWell
Three Paths to Optimal Health🌟| Dr.Gabrielle Lyon #shorts Karen Thomson 2023-08-04 | #ForeverStrong #DrGabrielleLyon #HealthOptimization #WellnessJourney #AgingWell
Navigating Nutrition: What Weve Got Wrong 🤔 📚 | Dr. Gabrielle Lyon Karen Thomson 2023-08-03 | #ForeverStrong #DrGabrielleLyon #NutritionMyths #HealthyEating #AgingWell
💪❓How Have We Overlooked Muscle Health? 🧪📚 | Dr. Gabrielle Lyon #shorts Karen Thomson 2023-08-02 | #ForeverStrong #DrGabrielleLyon #MuscleHealth #AgingWell #HealthRevolution
What Does Good Health Mean? 🌟| Dr. Gabrielle Lyon #shorts Karen Thomson 2023-08-01 | #ForeverStrong #DrGabrielleLyon #GoodHealth #WellnessRevolution #AgingWell
Breaking the Chains: Overcoming Addiction and Embracing Authentic Selves Karen Thomson 2023-06-27 | * Disclaimer: Please note that this podcast episode contains strong language as Karen and Mike discuss their personal experiences with addiction and their journeys toward recovery. The use of explicit language is intended to reflect the raw and authentic nature of their stories. Listener discretion is advised. We understand and respect that some individuals may be sensitive to strong language, and we encourage you to make an informed decision about whether this content is suitable for you. Our primary goal is to provide a safe and open space for honest conversations, and we appreciate your understanding.🎥🎙️ Join Karen and Mike on the Authentic Selves Podcast as they share their raw and inspiring stories of battling addiction and finding their path to recovery! 🌟In this powerful episode, Karen and Mike open up about their personal experiences with addiction, laying bare the challenges, hardships, and pivotal moments they encountered along the way. Prepare to be moved as they recount their journeys from the depths of addiction to the transformative power of recovery. 💪❤️But it doesn't stop there! Together, Karen and Mike delve into the strategies, tools, and mindset shifts that helped them overcome their addictive behaviors. They explore the importance of self-awareness, self-compassion, and building a strong support system. Prepare for insightful discussions on reclaiming personal power, finding inner strength, and forging a path towards authentic and fulfilling lives. 🌱🤝Whether you're personally affected by addiction or seeking to support someone on their recovery journey, this episode is a must-watch. Karen and Mike's vulnerability, resilience, and determination will inspire and uplift you, reminding us all that there is always hope for a brighter future. 🔥❤️Tune in to the Authentic Selves Podcast and be part of this transformative conversation on overcoming addiction. Don't forget to subscribe and hit the notification bell to receive updates on this empowering episode and more! 🎧✨Join Karen and Mike as they share their stories, offer guidance, and remind us that there is strength in embracing our authentic selves. Together, we can break free from the chains of addiction and create lives filled with purpose, joy, and fulfillment. 🌟🙌#AuthenticSelvesPodcast #OvercomingAddiction #PersonalStories #RecoveryJourney #SelfEmpowerment #SupportSystem #Inspiration #Hope #Transformation
Breaking Free from Patterns with Joe Di Spenza Karen Thomson 2023-06-21 | 🎙️ Join Karen and Mike on the Authentic Selves podcast as they dive deep into Chapter 2 of Joe Di Spenza's thought-provoking book, "Living Supernatural." 📚✨In this episode, we explore the fascinating concept of breaking free from patterns that keep us stuck in the same repetitive cycles. 🔄🚫Have you ever wondered why despite our best intentions, we find ourselves creating the same future over and over again? It's because we often neglect the power of our thoughts and feelings in shaping our reality. 💭💫Together, we'll explore the profound insights shared by Joe Di Spenza as he reveals the key to unlocking a new future lies in transforming our internal world. 🌟🔄Through engaging discussion and personal anecdotes, we'll delve into the importance of self-awareness, the role of emotions, and the power of rewiring our thoughts to create lasting change. 💡💪Join us as we embark on this transformative journey and learn practical strategies to break free from limiting patterns and manifest a future aligned with our authentic selves. 🌈🌟Don't miss out on this eye-opening episode! Hit that play button and let's discover the power within us to shape our own destiny. 🎧✨🔗 Link in bio to watch the full episode on YouTube or listen on your favorite podcast platform. Subscribe and turn on notifications to stay updated with future episodes. 💖✨#AuthenticSelvesPodcast #LivingSupernatural #JoeDiSpenza #BreakFreeFromPatterns #TransformYourLife #ThoughtPower #EmotionalWellbeing #ManifestYourFuture #SelfAwareness #PersonalGrowth #MindsetShift #CreateYourReality #UnlockYourPotential #Empowerment #PositiveChange #SelfTransformation #NewEpisodeAlert #PodcastCommunity #StayCurious #OpenYourMind #BeInspired #SelfDevelopment #Changemakers #LifeChangingInsights
Unleashing Your Supernatural Potential 🌟 Karen Thomson 2023-06-09 | Join Karen and Mike on the latest episode of Authentically You as they dive into Chapter 1 of Joe Di Spenza's groundbreaking book, "Becoming Supernatural." 📚✨In this episode, Karen and Mike explore the fascinating concepts and practices that can help you tap into your limitless potential and unlock your true power. From understanding the power of the mind-body connection to exploring the realms of consciousness, they'll guide you on a journey of self-discovery and transformation. 💫Discover how your thoughts, emotions, and beliefs shape your reality and learn powerful techniques to rewire your brain and create positive change in your life. Karen and Mike break down the key insights from the book and provide practical tips to incorporate these transformative practices into your daily routine.Whether you're new to Joe Di Spenza's work or a longtime fan, this episode will inspire and empower you to embrace your authentic self and step into your supernatural potential. 💥✨Missed previous episodes? No worries! You can catch up by clicking the link in our bio to watch on YouTube or listen on Apple Podcasts. 🎧📺Stay tuned for more thought-provoking discussions, inspiring guests, and valuable insights on living authentically. Don't forget to hit that subscribe button and turn on notifications, so you never miss an episode! ✅🔔Join Karen and Mike as they laugh, learn, and yes, even solve the world's problems (or at least attempt to 😉). Tune in to the next episode of Authentically You and let's embark on this transformative journey together! 🌈✨#AuthenticallyYouPodcast #BecomingSupernatural #JoeDiSpenza #MindBodyConnection #Consciousness #SelfTransformation #Empowerment #PersonalDevelopment #UnleashYourPotential #RewireYourBrain #AuthenticLiving #PositiveChange #SubscribeNow #PodcastEpisodes #YouTubePodcast #ApplePodcasts
Embrace the Brilliance: Crafting Your Personal Mission Statement Karen Thomson 2023-06-07 | Welcome to Authentic Selves podcast with Karen and Mike! In today's episode, we dive into the powerful words of Jeanette LeBlanc and explore the process of crafting your very own personal mission statement or manifesto.Your mission statement serves as a guiding light, igniting your passion and leading you towards your goals. Join us as we reflect on our core values, identify our strengths, and define our purpose. Together, we'll embark on a journey of self-discovery, inspired by the brilliance of ordinary moments.Crafting a mission statement is a deeply personal endeavor, one that empowers you to embrace your true self, live boldly, and be unapologetically you. With Jeanette LeBlanc's quote as our compass, we'll help you navigate the path towards a life filled with exhilaration, magic, and unlimited potential.Take the time to listen, reflect, and create a mission statement that resonates with your soul. Let its words inspire you, encourage you to make friends with your intuition, and remind you to choose the beauty of uncertainty. Embrace the darkness along with the light, and above all, stay true to yourself.Join us on this transformative journey as we explore the power of personal mission statements. Get ready to awaken to the brilliance of everyday life, and let your mission statement become your North Star as you go forth and live your most authentic life.Don't miss out on this incredible episode of Authentic Selves with Karen and Mike. Subscribe to our podcast, hit the notification bell, and be sure to tune in on Friday for our next show. Be bold, be fierce, be grateful, be wild, crazy, and gloriously free. Be you. Go now, and live.
10 Things I Wish I Knew When I Was Younger | Wisdom From My Life Journey Karen Thomson 2023-05-04 | In this video, Karen shares 10 things she wishes she knew when she was younger. Drawing from her life experiences, Karen provides valuable insights and advice for those on their own journey. Whether you're just starting out in life or looking for some guidance, Karen's wisdom will inspire and motivate you.Through personal stories and reflections, Karen touches on topics such as the importance of self-care, the value of failure, and the power of authenticity. She also shares practical tips for navigating relationships, overcoming self-doubt, and finding your purpose in life.If you're looking for guidance on how to live a more fulfilling and authentic life, this video is for you. Karen's down-to-earth approach and relatable anecdotes make this a must-watch for anyone who wants to gain wisdom from someone who's been there. So grab a cup of tea and join Karen as she shares her 10 things she wishes she knew when she was younger.#KarenWisdom #LifeLessons #PersonalGrowth #SelfImprovement #Advice #Inspiration #Authenticity #LivingAuthentically #AuthenticLiving #Wisdom #SelfReflection #Mindfulness #SelfAwareness #SelfDiscovery #LifelongLearning #PositiveChange #YouthAdvice #Mentorship
Courage and Reflection Karen Thomson 2023-05-03 | Welcome back to Authentic Selves with Karen and Mike! In this episode, we're diving into days 12-15 of the 21-day challenge. Mike talks about the importance of courage and how it relates to being true to yourself. He shares personal stories of times when he had to muster up the courage to stand up for what he believed in and stay true to his authentic self.Karen also shares some wisdom she's gained over the years. She shares "10 things she knew when she was younger" and reflects on how those things have shaped her journey to living authentically. From realizing the importance of self-love to embracing vulnerability, Karen's insights are sure to inspire and resonate with listeners.As always, we hope this episode encourages you to continue on your journey to living your most authentic life. Remember, it takes courage to be yourself, but the reward is living a life that is true to your values and beliefs. Tune in now to hear more from Karen and Mike on Authentic Selves!#AuthenticSelves #21DayChallenge #Courage #SelfDiscovery #SelfImprovement #PersonalGrowth #Reflection #Values #Mindfulness #SelfAwareness #SelfCare #Gratitude #PositiveThinking #Inspiration #Motivation
Reflections on Living Authentically: Insights from the 21-Day Challenge Karen Thomson 2023-05-01 | In this episode of Authentic Selves with Karen and Mike, the hosts reflect on their experiences with the 21-day Living Authentically Challenge. They discuss what they've learned about living authentically and being true to oneself.Karen shares how the challenge has helped her to examine her core values and beliefs and make choices that align with her true self. She discusses how living authentically has allowed her to build deeper connections with others and feel a greater sense of fulfillment and purpose in her life.Mike reflects on how the challenge has challenged him to step outside of his comfort zone and embrace his true self, even in the face of societal pressures or expectations. He shares how living authentically has allowed him to build stronger relationships with others and live a more fulfilling life.Throughout the episode, Karen and Mike share practical tips and insights for living authentically, including the importance of self-reflection, identifying one's core values, and making choices that align with one's true self.Authentic Selves with Karen and Mike is a podcast dedicated to exploring the topic of authenticity and helping listeners live more authentic lives. Each episode features candid discussions and interviews with experts and thought leaders in the field of personal growth and self-improvement.
Breaking Free: Confronting Negative Core Beliefs and Imposter Syndrome Karen Thomson 2023-04-18 | Welcome to "Authentic Selves with Karen & Mike," where we explore the many facets of living authentically. In this episode, we delve into the topic of negative core beliefs and Imposter Syndrome.Karen and Mike start by defining what negative core beliefs are and how they can hold us back from living authentically. They discuss how these beliefs are often formed in childhood and can be deeply ingrained in our subconscious, influencing our thoughts, feelings, and behaviors.Next, the hosts explore the concept of Imposter Syndrome, which is the feeling of being a fraud or not deserving of success, despite evidence to the contrary. They discuss how this phenomenon can manifest in different ways, including self-doubt, anxiety, and perfectionism, and share personal experiences of feeling like imposters.Karen and Mike also provide practical tips for overcoming negative core beliefs and Imposter Syndrome, such as reframing negative self-talk into positive affirmations, seeking support from others, and focusing on one's strengths and accomplishments.Throughout the episode, Karen and Mike emphasize the importance of self-awareness and self-compassion in the journey towards living authentically. They encourage listeners to reflect on their own negative core beliefs and Imposter Syndrome, and to take steps towards cultivating a more authentic and empowering mindset.Tune in to "Authentic Selves with Karen & Mike" for an insightful and engaging discussion on negative core beliefs and Imposter Syndrome, and how to overcome them on the path towards living authentically.
The Power of Writing Love Letters to Yourself Karen Thomson 2023-04-12 | Karen and Mike are back with another episode of "Authentic Selves" podcast, and in this episode, they discuss the transformative power of writing love letters to yourself.The hosts begin by reflecting on their own experiences with writing love letters to themselves and how it has helped them to deepen their sense of self-love and appreciation. They share the struggles they faced when starting this practice and how it took time to develop a habit of showing love to themselves.The hosts conclude the episode by inviting listeners to join the 21-day Authentically You Challenge they'll be hosting for free starting May 1, 2023. In this episode of "Authentic Selves," Karen and Mike offer valuable insights into the power of writing love letters to oneself. Listeners will leave the podcast feeling inspired and motivated to cultivate a more loving and accepting relationship with themselves.#AuthenticSelvesPodcast#SelfLoveJourney#LoveLettersToYourself#SelfAcceptance#PersonalGrowth#EmbraceYourAuthenticSelf#SelfCareSunday#MindfulnessMondays#GratitudePractice#PositiveAffirmations#InnerPeace#SelfDiscovery#SelfImprovement#SelfEsteemBoost#MentalHealthAwareness#BeKindToYourself#YouAreEnough#LoveYourselfFirst#Empowerment
A Love Letter To Myself Karen Thomson 2023-04-11 | In this episode, I delve into the power of self-love and acceptance through the lens of a love letter to myself. I challenge you to take a moment today to acknowledge yourself and the gifts you bring to the world.#selflove #selfcare #loveyourself #acceptance #bodypositivity #selfacceptance #mentalhealth #embraceyourself #selfcompassion #selfworth #youareenough #confidence #positivevibes #innerpeace #happiness #mindfulness #gratitude #empowerment #growthmindset #believeinyourself
Exploring Your Lifes Purpose: What Does Life Want From You? Karen Thomson 2023-04-08 | Welcome to the latest episode of "Authentic Living with Karen and Mike"! Today, we're shifting our focus to explore a profound question: "What does life want from me?" Inspired by the spiritual teacher Eckhart Tolle, we're encouraging our listeners to shift their perspective from a self-centered approach to life to one that considers our purpose and place in the world.In this episode, we'll guide you through a reflective exercise that will help you identify your unique gifts and talents, explore what you feel called to do or be in this world, and how you can use your strengths and passions to make a positive impact on the world around you. Identifying your purpose in life can be a transformative experience, one that brings a sense of clarity, fulfillment, and direction.We remind you that your purpose doesn't have to be grandiose or world-changing. It can be something as simple as spreading kindness or being present for those you love. The key is to approach this question with a sense of curiosity and openness, and trust that the answers will reveal themselves to you over time.Living authentically isn't just about being true to yourself, but also about living a life of purpose and meaning. By exploring what life wants from you, you can tap into your full potential and create a life that aligns with your values and passions. Join us on this journey towards living authentically, and let this question guide you towards your true purpose in life.Karen also reads Marianne Williamson's poem: Our Deepest Fear #AuthenticLiving #PurposeDrivenLife #FindingYourPurpose #MeaningfulLife #EckhartTolle #PersonalGrowth #SelfDiscovery #LivingWithPurpose #SpiritualJourney #Authenticity #PositiveImpact #MindfulLiving
Identifying Your Core Values: A Challenging but Necessary Step Towards Authentic Living Karen Thomson 2023-04-06 | Welcome to the second episode of "Authentic Selves with Karen and Mike"! In this episode, we are continuing our journey of setting our lives on fire and exploring what it truly means to live authentically. Today's show focuses on the importance of identifying our core values and how this can be a challenging but necessary step towards living a more authentic life.We will share personal stories and struggles that highlight how identifying our values has helped us navigate difficult times. Our discussion will emphasize the importance of being honest with ourselves about what truly matters to us and how that can guide our decisions and actions.Join us on "Authentic Selves" as we continue to explore the beauty of authenticity and self-love. We hope that our insights and experiences will inspire you to identify and embrace your core values, and set your life on fire towards a more fulfilling and authentic path.
Letter to my Boys Karen Thomson 2023-04-05 | In this episode of Super Sexy Sobriety, Karen delves into the topic of motherhood and raising good, strong boys who are emotionally intelligent and guided by strong values in a challenging and often harsh world. She shares her personal experience and struggles as a mom, discussing the immense responsibility of shaping a child's character and preparing them for adulthood.From the influence of media and social pressures to the importance of fostering emotional intelligence and instilling strong values, this episode offers valuable insights and practical tips for mothers looking to raise their sons to be confident, compassionate, and resilient. Join Karen for a thought-provoking discussion on the joys and challenges of motherhood and the profound impact it has on our lives.
Setting our world on fire for the experience of being alive Karen Thomson 2023-04-03 | Welcome to "Authentic Selves with Karen and Mike", the podcast that celebrates the beauty of authenticity and self-love. In this episode, Karen and Mike have a heartfelt conversation about the idea of setting your life on fire in order to fall in love with it again. They share personal stories about moments when they felt disconnected from their lives and the steps they took to reconnect with themselves and their passions.Karen and Mike explore the transformative power of this process and how it can lead to a deeper appreciation of your authentic self. Falling in love with your life means falling in love with yourself, and that's what this challenge is all about.Join Karen and Mike as they discuss the importance of authenticity and self-love, and how embracing your true self can lead to a more fulfilling and joyful life. If you're ready to take the next step towards living authentically and falling in love with yourself, tune in to "Authentic Selves with Karen and Mike".
Episode 1: The Day I Chose to get Sober Karen Thomson 2023-03-29 | In episode 1, Karen Thomson takes us back to the day that changed her life forever. With raw emotion and brutal honesty, she shares the pivotal moment when she knew that she had to make a choice between living and dying.Karen walks us through the depths of her addiction, the desperate measures she took to keep her addiction hidden, and the pivotal moment that caused her to hit rock bottom. With vivid detail, Karen recounts the events that led to her decision to get sober, and the immense courage it took to make that choice.As she reads from her personal journal, we get a glimpse into Karen's mindset during this difficult time, and the intense inner battle she fought to stay on the path to recovery. Through her words, we see the true cost of addiction, but also the transformative power of hope and determination.This episode is a powerful reminder that every day is an opportunity to choose life, and that with the right support, anyone can overcome even the most challenging obstacles. Join Karen Thomson as she takes us on an unforgettable journey of self-discovery and transformation. #addiction #sobriety #alcoholism #suicideawareness
18 years sober Karen Thomson 2022-09-14 | Today I celebrate 18 years of sobriety. My sobriety is without a doubt my greatest achievement and the most badass thing I've ever done and continue to do every day. This day is more significant than my birthday because this is the day that I chose life.Every year on this day I reflect back on the last 18 years and marvel at how far I've come.
