I am STRESSED, whats new | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-10-19 | This gynecology oncology rotation has kept me BOOKED AND BUSY!!! But I'm not mad about it?? I'm learning so much, not only content-wise, but also learning to balance the administrative tasks quite well. Let me take you through my week in residency as a third year. :) CONTENTS OF THIS VIDEO0:00 - packing lunch0:50 - GATAS LOCAS!!1:26 - hospital rounding2:15 - BUSY clinic recap4:07 - how to be efficient with patients6:00 - new scrubs!7:25 - grumpy morning lol (I'll tell you why)8:31 - my weird tendencies (can you relate?)10:03 - recent tea obsession11:46 - gel nails12:30 - making chili w/ Patrick!14:10 - I'm presenting at a conference! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
sometimes you just need to cry | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-10-11 | Sometimes we cry, and that is OKAY!!!! I'm sick of the narrative that crying make you appear weak, or unprofessional. We all cry, and although it doesn't solve problems, it sure feels good to just let out pent up emotions. Regardless of these feelings, it comes down to your own efforts to take matters into your own hands. CONTENT IN THIS VIDEO0:00 - Intro0:57 - Coresident bday gifts2:06 - Gyn onc rotation update4:08 - Trader Joe's grocery haul5:12 - Yoga!5:29 - NEW PETS!!!9:17 - Workout time9:58 - Busy AM11:18 - Unpacking my cry session16:26 - Yoga! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
why do I feel stupid and checked out | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-09-27 | Check out the LED Red Light Therapy Face Mask: Series 2 at us.currentbody.com ! Use code DRRACHEL to receive 10% off all products. CONTENTS OF THIS VIDEO0:00 - feels like Fall!1:33 - Patrick's take on exercise3:25 - Protein shake recipe4:18 - PM skin care routine! 7:03 - Dinner time7:23 - Yoga (consistency is key)8:22 - It's ok to not always feel like yourself10:17 - And lately, I feel stupid (imposter syndrome)11:41 - AM skin care routine!12:03 - Dance it out12:13 - Pack for 24hr shiftShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
forever studying even after medical school | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-09-20 | Check out TrueLearn! Save on any 90-day or longer SmartBanks using my discount code and special link! truelearn.referralrock.com/l/RACHEL25Use code - RACHEL25CONTENTS OF THIS VIDEO0:00 - Intro (subscribe!)0:25 - life lesson1:28 - matcha pudding recipe2:01 - AM routine2:53 - studying smarter with TrueLearn7:02 - podcast?7:34 - tired girl9:28 - spicy girl (angry rant)11:38 - wildflowers!!12:04 - chores/mundane tasks12:47 - running errands14:20 - make banana bread w/ meShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
doctors working 24hrs should be ILLEGAL | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-09-13 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. ▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬0:00 - Intro0:54 - Hospital overnight necessities2:48 - Meal prep for 24hr shift3:48 - Handstand play!! (OMG!!!)5:35 - 24hr shifts should be illegal rant7:43 - Chores montage8:18 - My eye (ugh) + haircut!!10:28 - Backyard updates12:04 - Tea Time w/ Patrick!! (matcha)14:20 - Running errands15:15 - Early AM for surgery16:04 - Dermoid cysts! (EWH)17:38 - Research updates!18:18 - Future podcast??Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
how to succeed on clinical rotations + auditions *MED STUDENTS MUST WATCH!*| Dr. Rachel Southard Dr. Rachel Southard, DO 2025-09-13 | In today's video, I give all of the tips for how to SUCCEED on your medical school 3rd and 4th year clinical rotations. I focus especially on sub-internship/audition rotation tips, but you can most certainly apply them to your 3rd year core rotations. Toward the end of the video, I dedicate time to discussing OB/GYN-rotation specific tips (esp for auditions). I hope you find this video helpful! Best of luck on your clinical rotations!ITEMS MENTIONED IN THIS VIDEO:- Suture kit: https://a.co/d/0h8R22y- Calzuros: calzuro.com/discount/RACHEL (discount code: RACHEL)- Dr. Thomas Zheng OB/GYN Pocketbook: https://a.co/d/g1imdj4▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬0:00 - Intro0:44 - Behavior/etiquette tips7:41 - Knowledge tips9:26 - Bonus tips10:06 - OBGYN rotation tips13:03 - I believe in you!!Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
productivity while being well (plus wedding recap!) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-09-06 | A week in my life as an OB/GYN resident. This vlog covers a lot! I took a short vacation for my sister’s wedding (such a special moment. Love doing the montages with emotionally provoking audio lol), then jumped right into a new Gynecologic Oncology rotation, which has been one of the toughest parts of residency so far.Throughout the week, I share the reality of residency training, the highs, the lows, and everything in between, while also showing how I try to maintain productivity, health, and wellness routines that keep me grounded. If you’ve ever wondered what “a week in the life” of a resident doctor really looks like, this one’s for you. Join our Herd if you're not already part of the best community on the internet! ATTN U.S. RESIDENT PHYSICIANS! Please click the link to take an anonymous survey! :) qualtricsxmxxptznp8g.qualtrics.com/jfe/form/SV_2sFgGjGtGKUROQe▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬0:00 - Intro0:55 - Next rotation (gyn/onc)2:12 - Wedding recap montage (stunning)4:00 - Grocery haul4:37 - Exercise time!4:59 - Morning routine6:27 - Clinic recap (cancer talk)7:47 - Overcoming self-inhibition10:40 - Productivity things!Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
first week of medical school reaction (Im a doctor now!) Dr. Rachel Southard, DO 2025-08-30 | The original video -- watch it here: youtube.com/watch?v=7SZHM0hLNMwSuch a throwback and perspective change to watch this now as a doctor. Looking back on my little medical student self is so nostalgic. Seeing the character development over all these years makes me so grateful to have started this channel. I appreciate all of you for creating this wonderful community. Having been able to share my life with you all of these years truly is something special, and was most certainly unexpected when I started my pre-med journey. I love you all so very much, and it is an honor to be able to grow with you. Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
I DID IT (so happy omg, surprise!!) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-08-23 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. ATTN U.S. RESIDENT PHYSICIANS! Please click the link to take an anonymous survey! :) qualtricsxmxxptznp8g.qualtrics.com/jfe/form/SV_2sFgGjGtGKUROQeITEMS MENTIONED IN THIS VIDEO20lb weighted vest - https://a.co/d/balZuRpPoshmark - poshmark.com/closet/_rachelsouthardJaanuu Scrubs (discount code: RACHEL20OFF) - jaanuu.com/RACHEL71787Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
a CRAZY week in my life as a doctor (burnout edition!!!) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-08-16 | Try Aura FREE! The first 500 people get 25% off. Click here! aurahealth.io/rachel09This week on Labor & Delivery was absolutely INSANE--nonstop chaos, life-changing moments, and all the behind-the-scenes drama that comes with being an OB/GYN resident. 😳👶💉 I also sit down with our first-year resident to see how she’s holding up, what’s surprised her, and how she’s surviving her first months adjusting to the chaos of residency. Get ready for a raw, unfiltered look at residency life — the highs, the challenges, and everything in between.Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
Make a snack with me #snacks #whatieatinaday #doctor Dr. Rachel Southard, DO 2025-08-16 | A fun little snack/treat to make at home!Ingredients: greek yogurt (plain), some sort of jam/preserve/lemon curd, then little biscuits! High in protein, and a delicious substitute for dessert. Let me know if you try it!
What’s in my backpack (doctor edition) #whatsinmybag #doctor #residentdoctor Dr. Rachel Southard, DO 2025-08-15 | My pride and joy! My Calpak backpack. Truly a great purchase, easy to clean, and it holds all of my junk. I had no idea that I had all this stuff in there until I film this video. What's in your work bag/backpack?
ASMR make coffee with your favorite resident doctor Dr. Rachel Southard, DO 2025-08-14 | Coffee makes the world go round! I love my morning coffee so much that I cannot recall the last time I actually went out to purchase a coffee from a cafe. This beats any overpriced cafe coffee! I promise. It's all in the beansssss.
Doctors Being Awake for 24hrs? #doctor #residentphysician #medicine Dr. Rachel Southard, DO 2025-08-12 | Being awake for 24hrs is the equivalent to being legally intoxicated. If you cannot operate a vehicle like this, why are doctors allowed to perform patient care?
Your doctor gets paid minimum wage #doctor #medicine Dr. Rachel Southard, DO 2025-08-12 | Believe it or not! If you're under the care of a resident physician, they are working 60-80hrs per week (sometimes 100hr work weeks), for MINIMUM WAGE. It's most certainly not about the money, but is this how we value our hardworking healthcare providers? Hm.
Reality of Residency #residentphysician #doctor Dr. Rachel Southard, DO 2025-08-12 | Residency will consume your life for a temporary amount of time. You have to quickly come to terms with working long hours, missing life events, and everything in between in the name of learning and patient care. Be sure you're passionate about the field you're working in, or it'll make this journey even more challenging.
Doctors are not superhuman! #doctor #residentphysician #medicine Dr. Rachel Southard, DO 2025-08-12 | It's true! Doctors are normal humans just like their patients, so why do we hold doctors to different labor laws/work standards?
Why is medical training still unchanged from the 1800s? #doctor #residentphysician #doctor Dr. Rachel Southard, DO 2025-08-12 | It truly hasn't changed much for decades now. These are just two of the reasons why.
processing loss as a resident doctor | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-08-10 | Being a doctor isn’t all white coats and stethoscopes — sometimes it’s learning to speak your patient’s language, sometimes it’s explaining a pap smear, and sometimes… it’s sitting with loss.I’m an OB/GYN resident who believes in keeping it real. You won’t find flashy trends here — just the humanity of medicine, the small lessons I’ve learned along the way, and the moments that shape who I am as a doctor.What you can look forward to in today's video :-) - a quick, clear education moment on pap smears & colposcopy- a little Spanish-speaking segment (yay! it's helped me a lot to be bilingual in medicine)- processing the loss of a patient (spoiler alert - it never gets easier)Whether you’re in medicine, thinking about it, or just curious about life behind the scenes, I hope this reminds you that medicine is more than medicine — it’s human.ITEMS MENTIONED IN THIS VIDEO- 20lb weighted vest - https://a.co/d/0APelvO- daily planner - https://a.co/d/d1SH2wO (this one might be out of stock, but here's an alternative - https://a.co/d/aDRC74k)- unflavored whey protein - https://a.co/d/gDe3MYq#OBGYN #ResidencyLife #DoctorLife #PapSmear #BilingualDoctor #ResidentPhysicianShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
wellness as a doctor? is it even possible? | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-08-03 | Come with me through a week in my life as an OB/GYN resident physician—where long hours and high stakes meet a renewed commitment to wellness. In this video, I share how I’ve been prioritizing my physical and mental health through intentional movement, mindful nutrition, and daily practices that help me stay grounded. I also offer advice for new residents navigating the early days of training, including how to advocate for yourself and earn the respect you deserve in this demanding field. Residency is tough—but you can still protect your peace.Items mentioned in video:- monthly/daily planner: https://a.co/d/bBz6vtO- Jaanuu scrubs: jaanuu.com/RACHEL71787 (discount code: Rachel20OFF)#doctor #vlog #mentalhealth #medicine Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
Im actually happy as a resident doctor (?? for once) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-07-26 | Try Aura FREE! The first 500 people get 25% off. Click here! aurahealth.io/rachel09Lately, I’ve genuinely been feeling happy and well—and as a resident physician, that’s not always easy to say. The difference? I’ve finally had the time to prioritize wellness: movement, rest, connection, and simply being human outside of work. This video is a reflection on how a little breathing room makes all the difference. A balanced life shouldn’t be a luxury in medicine—it should be the standard. Let’s talk about why making space for you matters, especially in a demanding field like this. The real challenge will be maintaining this once I resume the chaotic work schedule of an OBGYN resident.#doctor #residentphysician #wellness Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
making time for people you love, residency priorities! | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-07-19 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
life has never been so great in residency | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-07-13 | In this video, I take you behind the scenes of my current residency rotation: research. I’m focusing on a topic that hits close to home—depression in resident physicians. With this rotation offering more breathing room, I’ve been able to prioritize balance and wellness in a way that often feels impossible during clinical blocks. I also open up about my recent residency review, the feedback I received, and how I’m processing it as I prepare to step into my senior resident role. I’m feeling more grounded, more reflective, and more motivated than ever to lead by example and push for the change we so desperately need in medical training.Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.#residentphysician #residency #medicine #doctor #vlog #rachelsouthard
getting kicked out of the operating room | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-07-05 | As a resident physician, I’m used to pushing through, but a recent eye infection reminded me that sometimes, you have to pause. I wasn’t allowed to scrub into surgery, and it honestly threw me off. But then something small brought me back--my plants (ones I thought were totally dead) started rerooting and coming back to life. 🌿 Resilience doesn’t always look like force. Sometimes it’s slow, quiet, and unexpected.In this video, I’m sharing my personal health regarding my nasty eye infection and reflecting on what it means to heal, to grow, and to take care of your body in the process. I also touch on why daily movement is important in terms for health and longevity. You know what they say, health is wealth! ➡️ If you’ve ever felt like you were falling behind, burnt out, or stuck—this one’s for you.#doctorvlog #wellness #residentphysician #healthShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
changing for the better | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-06-29 | Try Aura FREE! The first 500 people get 25% off. Click here! aurahealth.io/rachel25Lately, I’ve been reflecting on the kind of person I want to be—not just in medicine, but in life. In this video, I’m opening up about the habits and mindset shifts I’m working on: choosing peace over reactivity, complaining less, and gaining better control over how I respond to frustration.I’m grounding myself again through yoga, meditation, and intentional stillness—tools that help me reconnect, slow down, and find clarity when everything feels chaotic. It’s not about being perfect—it’s about showing up better, one breath at a time.✨ If you’ve ever felt stuck in cycles of burnout, negativity, or overwhelm, I hope this video resonates. Let me know in the comments what mindset shifts you are working on lately.#MindsetShift #PersonalGrowth #LifeInMedicine #ResidencyLifeShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
burned out, but still smiling | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-06-14 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Just about half way finished with residency--2yrs complete, 2yrs to go. I think the first two years are supposed to be the most challenging, so I'm really rooting for brighter skies ahead. If you haven't watched my video about why residency is toxic, please do! Residency is Toxic Video - youtube.com/watch?v=ioMJjW0BeC8Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
medical training is TOXIC, heres why (history, salary, BURNOUT) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-06-09 | What if I told you that the people entrusted with saving lives are barely sleeping, drowning in debt, and making less than minimum wage per hour worked? This isn’t an exaggeration — it’s residency training in the U.S.In this video, I pull back the curtain on the harsh realities of medical residency:• 80+ hour weeks• Unsafe working conditions• Emotional and physical burnout• A system built on exploitationIf we want to fix healthcare, we have to fix the way we train our doctors. This isn’t just a physician problem — it’s a patient safety problem. It’s a system-wide crisis hiding in plain sight.💬 Sound off in the comments — have you or someone you love been affected by this system?👍 Like, share, and subscribe to help this message reach more people.📲 Follow me on Instagram (@rachelsouthard) and TikTok (@_rachelsouthard) for more behind-the-scenes of OB/GYN residency life.#residencytraining #healthcarereform #residentphysician #medtwitter #rachelsouthard #doctorburnout #systemicchange #residentlife #fixmedicaltraining #doctor #residentdoctor DISCLAIMERThe views and opinions expressed in this video are my own and do not reflect those of my residency program, institution, or any affiliated organizations. This video discusses systemic issues within medical training as a whole and is not intended as a critique of my specific program. Any references to my personal experience (such as rotation structure or specialty focus in OB/GYN) are shared solely to provide context. My goal is to advocate for the wellbeing of all resident physicians and to promote constructive dialogue about improving medical education nationwide.Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
finally reached the point of crashing out on nights | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-06-02 | The usual ingredients (long hours, little sleep, poor quality sleep, little personal time, etc.) are a recipe for burnout and crash out! :'-D I'm most certainly a broken record regarding residency reform, but it's been on my mind more lately than not. I think that I'm here on earth to help make change. I want your help too! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
working nights as a doctor & balancing life simultaneously (impossible)| Dr. Rachel Southard Dr. Rachel Southard, DO 2025-05-24 | Finishing up week 2 of 4 for this set of nights--50% there! My good friend is a PA and took care of my skin before my night shift. Stay tuned for the little placenta previa education segment at the end of the video :) Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
doctor reacts to The Pitt (shoulder dystocia - obgyn resident) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-05-17 | Finally! An OBGYN (resident doctor - PGY-2) reacting to the shoulder dystocia episode from the HBO original show, The Pitt! Definitely had my fair share of critiques about accuracy while sharing some critical education regarding shoulder dystocia, an obstetric emergency. Please enjoy! Comment what you want me to react to next.Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
labor and delivery nurses make the 81hr work weeks better | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-05-10 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Ahhh! Nothing is new in regards to this residency struggle bus. I never expected it to be easy, but it definitely takes a certain type of strength and perseverance to continue to show up even on days where you're physically and emotionally drained. It's interesting because it really doesn't hit you until you get home after a long day. It's amazing how the mind and body can pull it together for you to get you through. I don't want to sound ungrateful for being in this position. The complaints I have are directly targeted at residency training as a SYSTEM. I'm excited to continue speaking about this in hopes to drive some change later down the road for future resident physicians.Naked Protein - https://a.co/d/g97r9vbShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
balancing life while working 81hrs in a week (studying, exercising, cooking) | Dr. Southard Dr. Rachel Southard, DO 2025-05-03 | Check out TrueLearn! Save on any 90-day or longer SmartBanks using my discount code and special link! truelearn.referralrock.com/l/RACHEL25 Use code - RACHEL25Naked protein - https://a.co/d/g97r9vbIt's a serious skill to balance personal life while working wild hours as a resident doctor. The moment I get home, I'm prioritizing my marriage, health, and mental wellness. Majority of the time, it's very difficult to balance, but we do our best. In addition, I also try my best to study outside of work! I want to be the best doctor that I can be for my patients, so that includes doing some reading, Anki, and question banks!! :) Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
honest reflection on my first 2yrs as a doctor (medical students should watch) Dr. Rachel Southard, DO 2025-04-19 | Check out Jaanuu for all of your scrub needs! https://tr.ee/OrpcaRR2-7Use code RSOUTHARD20 for a discount on your first pair!!A video all about my reflections as my first two years as a doctor now that I'm almost halfway done with residency. I feel like these tips that I share in this video will be helpful for all that are starting residency in a few months. It's definitely a rough ride, and especially in the beginning, but you get through. I really enjoyed filming and editing this, so please don't forget to give it a thumbs up for that algorithm! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
my identity was stolen :-) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-04-12 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Come with me on a week in my life as a resident doctor. I touch on some ways I've noticed growth in myself as a doc specifically in patient encounters, discuss some home gym updates, and then tell you all about how my identity was stolen (ridiculous). There is a resolution to the entire issue though by the end of the video--thank goodness!Enjoy! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
who am i, reintroduction, question/answer | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-04-05 | a quick rundown of who-the-heck-am-i for some of the newer Herd members!! From my journey through community college, university, MCAT taking (and retaking...yikes!), applying to medical school, and residency! Then answered some great questions i received on instagram!! ENJOY!! Love you guys as ALWAYS! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
working nights & building a home gym for my sanity | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-03-22 | Garage gym pieces: - Nike Dumbbell Tree Set- Lululemon Yoga Mat: bit.ly/41Tg8II- Rogue Adjustable Bench 3.0Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
mental/physical prep for nights as an OBGYN resident (send help) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-03-15 | Use my link drinkag1.com/doctorrachel to subscribe and save $20 off your first subscription of AG1!Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
first week as a wife | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-03-08 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
First Look with My Dad Dr. Rachel Southard, DO 2025-03-03 | Such a special moment—the “first look” with my Dad. The first man in my life ♥️✨ #wedding #bride #marriage #fatherdaughter
the best wedding week ever (glow up, festivities, courthouse, ceremony) | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-03-01 | yes! I got married this week!! It was the most beautiful and intimate wedding ever. This vlog shows the entire week of festivities including glow up, the beautiful estate we stayed in for the week, wine tasting, quality time, courthouse ceremony, and then the morning of the big day! Official wedding video to come (i'm editing all of the footage from our videographer so give me some time!!) I hope you enjoy! Comment "222" if you read this description heheShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
We said “I do” on 222. #wedding #bride #marriage Dr. Rachel Southard, DO 2025-03-01 | We got married! Official wedding video to come :) Please watch the wedding week vlog if you haven't yet!
your health is important in residency | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-02-22 | Use my link drinkag1.com/doctorrachel to subscribe and save $20 off your first subscription of AG1Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
we love hormones! | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-02-15 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
It’s wedding week!!! Kicking it off with some studying ✨ #study #wedding #doctor #medicine Dr. Rachel Southard, DO 2025-02-15 | ...
life advice & bagels | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-02-02 | Hang out with myself and Patrick while we make bagels for the first time, WHILE giving life advice (although not as much as i had hoped). TBH, i thought it would just be a fun thing to film, so we did! Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
working 14 days in a row | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-01-25 | To learn more about Chomps or to find one of 30,000 stores near you that carry Chomps go to chomps.com/DrRachelShop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
new year, same struggles | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-01-18 | Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/RACHELSOUTHARD to get your free sample pack with any purchase. Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
surprise | Dr. Rachel Southard Dr. Rachel Southard, DO 2025-01-12 | A fun little vlog of my holiday season! Including a house tour and a fun, yet stressful, surprise for Patrick! Enjoy! :) Back to medical-related vlogs next week.ARTWORK MENTIONED IN THIS VIDEODr. Art (aka Dr. Bahia) - drartwork.comCode HERD for 15% off any item—only applies to first 50 customers! :) *not sponsored, no commission received.Shop our merch!shoprachelsouthard.comMore Links!https://linktr.ee/rachelsouthardAmazon Storefrontamazon.com/shop/rachelsouthardFollow me on Instagram!instagram.com/rachelsouthardDisclaimer: The views & opinions expressed in this video are my own (which are not directed at any specific entity/party) and do not reflect the views/opinions of any affiliates or employers. The individuals portrayed or mentioned in this video are not real patients but rather fictional representations created for illustrative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. The content presented is intended for educational or entertainment purposes only and should not be construed as medical advice or diagnosis. Viewer discretion is advised.
