Uploaded August 2025 | Updated September 2026, 2 weeks ago
At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”
Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve.
Chapters:
00:00 – Meet Rene Landers: 73-year-old competitive bodybuilder
03:15 – Childhood, family struggles & resilience
05:26 – Single motherhood & balancing business & fitness
07:52 – Menopause & brain fog struggles
11:19 – Finding the right doctors & advocating for yourself
13:24 – Why HRT matters for longevity & health
17:06 – Spinal fusion surgery & the turning point at 60
22:14 – Discovering weight training with a trainer
26:44 – Cruising, dancing & staying active in style
28:22 – Nutrition: Pescatarian lifestyle & protein focus
33:12 – Foods to avoid & the power of meal prep
35:58 – Hydration secrets: 1 gallon a day
38:29 – Lifting heavy & training smart after injuries
40:54 – Overcoming gym intimidation & staying consistent
45:53 – Bikini competitions: how it all started at 69
49:53 – Losing weight 1 pound at a time
51:19 – From scared to stage: first bodybuilding show
57:00 – Lessons learned: do it scared & never give up
For more on Renee, follow her on:
Instagram: instagram.com/reneefitat70
YouTube: youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ
Facebook: facebook.com/renee.landers
Thanks to my Sponsors:
Leesa: Go to Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50
Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #bodybuilder
SYNC ID: MB01UE1PFRI0WNC
At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”
Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve.
Chapters:
00:00 – Meet Rene Landers: 73-year-old competitive bodybuilder
03:15 – Childhood, family struggles & resilience
05:26 – Single motherhood & balancing business & fitness
07:52 – Menopause & brain fog struggles
11:19 – Finding the right doctors & advocating for yourself
13:24 – Why HRT matters for longevity & health
17:06 – Spinal fusion surgery & the turning point at 60
22:14 – Discovering weight training with a trainer
26:44 – Cruising, dancing & staying active in style
28:22 – Nutrition: Pescatarian lifestyle & protein focus
33:12 – Foods to avoid & the power of meal prep
35:58 – Hydration secrets: 1 gallon a day
38:29 – Lifting heavy & training smart after injuries
40:54 – Overcoming gym intimidation & staying consistent
45:53 – Bikini competitions: how it all started at 69
49:53 – Losing weight 1 pound at a time
51:19 – From scared to stage: first bodybuilding show
57:00 – Lessons learned: do it scared & never give up
For more on Renee, follow her on:
Instagram: instagram.com/reneefitat70
YouTube: youtube.com/channel/UC7W-KlgjN6ynoiDuxC5MOAQ
Facebook: facebook.com/renee.landers
Thanks to my Sponsors:
Leesa: Go to Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50
Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #bodybuilder
SYNC ID: MB01UE1PFRI0WNC
