Uploaded December 2025 | Updated September 2026, 2 weeks ago
In this episode, Kevin Kelly breaks down why optimism isn’t a personality type. It's a trainable skill that can reshape your entire life. Drawing from decades of creative work, technological insight, and hard-won wisdom, Kevin explains how to consciously shift your mental defaults, break patterns of negativity, and build the kind of mindset that leads to better decisions, deeper curiosity, and a more meaningful future. This conversation is a practical, grounded playbook for anyone who wants to see the world with more possibility, not through delusion, but through disciplined perspective.
📺 Loved this episode? Here’s some of our other favourites:
youtube.com/watch?v=Eqx00oiLLOQ&t=569s
youtube.com/watch?v=6S2wEWQKNag&t=3240s
youtube.com/watch?v=EfuCaISs7-s&t=1s
youtube.com/watch?v=dxXGqIL_AxA&t=9s
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👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ vivobarefoot.com
🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ friends.bryanjohnson.com/TOT
📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
😴 Hostage Tape — A sleep mouth tape I use every night — Use code for 10% off @ hostagetape.com/products/buy?snowball=ADAM90598
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ www.blockbluelight.com.au/?ref=TOT
📵 Opal — Blocking iPhone app I use daily — Follow the link to support the podcast @ www.applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally — (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
In this episode, Kevin Kelly breaks down why optimism isn’t a personality type. It's a trainable skill that can reshape your entire life. Drawing from decades of creative work, technological insight, and hard-won wisdom, Kevin explains how to consciously shift your mental defaults, break patterns of negativity, and build the kind of mindset that leads to better decisions, deeper curiosity, and a more meaningful future. This conversation is a practical, grounded playbook for anyone who wants to see the world with more possibility, not through delusion, but through disciplined perspective.
📺 Loved this episode? Here’s some of our other favourites:
youtube.com/watch?v=Eqx00oiLLOQ&t=569s
youtube.com/watch?v=6S2wEWQKNag&t=3240s
youtube.com/watch?v=EfuCaISs7-s&t=1s
youtube.com/watch?v=dxXGqIL_AxA&t=9s
🔗 FOLLOW KEVIN:
kk.org
instagram.com/kevin2kelly
youtube.com/@KevinKelly
✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:
💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase @ https://www.vitadrop.com.au/TOT
👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off @ vivobarefoot.com
🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off your purchase @ friends.bryanjohnson.com/TOT
📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off @ intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e
📝 Notion — My favourite note taking app I use for my business and personal life everyday — Use the code ‘TOT’ to support the podcast @ https://affiliate.notion.so/TOT
😴 Hostage Tape — A sleep mouth tape I use every night — Use code for 10% off @ hostagetape.com/products/buy?snowball=ADAM90598
🐄 Carnivore Aurelius Collagen — Collagen I use daily — Use code ‘TOT’ for 10% off @ carnivoreaurelius.com/TOT
👓 Blue Light Glasses — Glasses I wear every night — Use code ‘TOT’ for 10% off @ www.blockbluelight.com.au/?ref=TOT
📵 Opal — Blocking iPhone app I use daily — Follow the link to support the podcast @ www.applink.opal.so/invite-friend?rc=EA66X&rId=AIriLLeGL0Nofh8MOpdNLEwgEF53&rNme=Admet
GET IN TOUCH:
🌍 Our website: thatonetimepodcast.com
🌍 Advertise with us:
partnerships@thatonetimepodcast.com
🌍 Book us:
bookings@thatonetimepodcast.com
JOIN OUR COMMUNITY:
🎥 YouTube: youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: instagram.com/thatonetime_podcast
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: tiktok.com/@thatonetime_podcast
💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!
Hosted by Adam Metwally — (instagram.com/meetwally/)
Produced by Joe Fowler (instagram.com/joeefowler/).
🎶 Music:
By — HNNY
