Uploaded September 2026 | Updated September 2026, 1 week ago
7 weeks post total hip replacement - 355lb box squat.
Nervous system wasn’t at issue this time, but what I learned last week is to take a day off after heavy legs - it’s taxing!
I did all FULL ROM the rest of the workout, I’ll post that later!
218 this morning and as lean as I was at 212. I didn’t jump on a cycle, that would be idiotic and I’m too old for that stuff. I think my body is just responding to be able to train hard again.
7 weeks post total hip replacement - 355lb box squat.
Nervous system wasn’t at issue this time, but what I learned last week is to take a day off after heavy legs - it’s taxing!
I did all FULL ROM the rest of the workout, I’ll post that later!
218 this morning and as lean as I was at 212. I didn’t jump on a cycle, that would be idiotic and I’m too old for that stuff. I think my body is just responding to be able to train hard again.
