Uploaded February 2018 | Updated September 2026, 3 hours ago

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Thank you Philip for the great information!
You can watch more of him on his YouTube channel here: youtube.com/channel/UCs6wIwjJpc6vm7ue6qYjkeg

His book The Stoic Body on Amazon: amzn.to/2CjwgK7

Boost your Testosterone with Vitamin D: amzn.to/2BOYGuj

Boost your Testosterone with Zinc: amzn.to/2FuFnq8

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Website: primedlifestyle.com
Instagram: Primed

These were the 7 ways to naturally increase testosterone.

1. Decrease Body fat percentage
2. Strength training
3. Get enough vitamin D
4. Increase dietary colesterol
5. Consume enough Zinc
6. Reduce stress
7. Intermittent fasting

Hope you enjoyed it!

Info on testosterone:
nih.gov/news-events/nih-research-matters/understanding-how-testosterone-affects-men