Jeff Nippard | 7 Things I Wish I Knew When I Started Lifting @JeffNippard | Uploaded August 2019 | Updated October 2024, 6 days ago.
For 10% off your first purchase: squarespace.com/nippard
Get my Fundamentals Training program:
‣ jeffnippard.com/programs
My Body Recomposition Nutrition Guide:
‣ jeffnippard.com/nutrition-plans/nutrition-guide
Watch my Fundamentals Series:
youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg
Watch my Technique Tuesday series:
youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Watch my steroids science explained video:
youtube.com/watch?v=noTb-ShT5UU
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
strongerbyscience.com/genetics-and-strength-training-just-different
researchgate.net/publication/7794282_Variability_in_muscle_size_and_strength_gain_after_unilateral_resistance_training
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Filmed at Body and Soul 24 hour gym in Kelowna, BC!
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
For 10% off your first purchase: squarespace.com/nippard
Get my Fundamentals Training program:
‣ jeffnippard.com/programs
My Body Recomposition Nutrition Guide:
‣ jeffnippard.com/nutrition-plans/nutrition-guide
Watch my Fundamentals Series:
youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg
Watch my Technique Tuesday series:
youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
Watch my steroids science explained video:
youtube.com/watch?v=noTb-ShT5UU
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
strongerbyscience.com/genetics-and-strength-training-just-different
researchgate.net/publication/7794282_Variability_in_muscle_size_and_strength_gain_after_unilateral_resistance_training
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Filmed at Body and Soul 24 hour gym in Kelowna, BC!
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
