Uploaded July 2026 | Updated September 2026, 3 hours ago
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• ☕️ Buy me a coffee: ko-fi.com/petercook
In 2024, Oxford Dictionary named "brain rot" their word of the year. It's the idea that excessive consumption of short-form videos is making you dumber.
But you owe yourself a life well lived. And there are ways to take back control. To calm your mind, slow down, and simply feel more human again.
Today, I'll share 7 habits that I’ve built that will help you do exactly that.
CHAPTERS:
00:00 Intro
01:00 Habit 1
04:09 Habit 2
05:37 Habit 3
09:04 Habit 4
11:18 Habit 5
13:43 Habit 6
15:49 Habit 7
BUSINESS CONTACT:
💌: peter@petercook.io
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
• 📝 Sign up for my newsletter: petercook.myflodesk.com/newsletter
• ☕️ Buy me a coffee: ko-fi.com/petercook
In 2024, Oxford Dictionary named "brain rot" their word of the year. It's the idea that excessive consumption of short-form videos is making you dumber.
But you owe yourself a life well lived. And there are ways to take back control. To calm your mind, slow down, and simply feel more human again.
Today, I'll share 7 habits that I’ve built that will help you do exactly that.
CHAPTERS:
00:00 Intro
01:00 Habit 1
04:09 Habit 2
05:37 Habit 3
09:04 Habit 4
11:18 Habit 5
13:43 Habit 6
15:49 Habit 7
BUSINESS CONTACT:
💌: peter@petercook.io
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
