7 MIN Back & Biceps Workout FT. Brandon William  @OFFICIALTHENXSTUDIOS
7 MIN Back & Biceps Workout FT. Brandon William  @OFFICIALTHENXSTUDIOS
THENX | 7 MIN Back & Biceps Workout FT. Brandon William @OFFICIALTHENXSTUDIOS | Uploaded December 2022 | Updated October 2024, 1 week ago.
Follow along with Brandon William as he shows you in 7 min how to train your back and biceps. Do THIS WORKOUT ANYWHERE to build a muscular back and bigger biceps.
Timestamps:
0:00

GET THIS WORKOUT ON YOUR PHONE: share.thenx.com/share/TAvRLaRe4PmyCLu46

Get the Music in the video made by Chris Heria:
soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria instagram.com/chrisheria
VLOG YT CHANNEL: youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
chrisheria.com

Follow THENX on Instagram:
@thenx instagram.com/thenx

Join our Events: thenx.com/blog/events (currently updating)
Heria Apparel here: chrisheria.com
BECOME A THENX MEMBER: thenx.com
DOWNLOAD THENX Iphone App: goo.gl/Qk235s
DOWNLOAD ANDROID App: goo.gl/kcRBpL
SHOP THENX: shop.thenx.com
VIEW OUR EVENT CALENDAR: thenx.com/blog/events
THENX BLOG: thenx.com/blog

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM
7 MIN Back & Biceps Workout FT. Brandon WilliamGet Bigger Arms From Home | Dumbbells Only6 Pack ABS Workout Anyone Can Do8 Min Beginner Arm Workout (No Weights)We Tried Impossible Exercises | Chris Heria VS Magnus Midt10 Min Fat Burning Workout | Holiday BurnSummer Beach Body | Fat Burning WorkoutHow To Look More Muscular Fast For Summer From HomeReplace Treadmill With This 8 Min HIIT/CARDIO WorkoutDo THIS PUSH-UP Challenge To See How STRONG YOU AreChris Heria’s THENX BattleReplace Your Back Day At The Gym With This Body Weight Workout

7 MIN Back & Biceps Workout FT. Brandon William @OFFICIALTHENXSTUDIOS

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER