The Art of Improvement | 7 Micro-Habits That Will Completely Change Your Life in a Year @TheArtofImprovement | Uploaded April 2023 | Updated October 2024, 19 hours ago.
π Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-year
Big, dramatic changes donβt happen overnight, nor is it likely one singular action will make a difference.
Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.
π TIMESTAMPS
0:00 - Intro
1:03 - 1. Planning, Planning, Planning
2:23 - 2. Active Breaks
3:28 - 3. Get the Right Water Bottle
4:22 - 4. Learn the Power of a Playlist
4:54 - 5. Daydreaming
5:52 - 6. Ask Yourself One Question
6:30 - 7. Micro-Analyse Your Behaviour
7:27 - The Smaller, the Better
π¨ To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations
π To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package
π For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member
π Download the full illustration from this video for free, CLICK HERE: email.artofimprovement.co.uk/7-micro-habits-that-will-completely-change-your-life-in-a-year
Big, dramatic changes donβt happen overnight, nor is it likely one singular action will make a difference.
Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.
π TIMESTAMPS
0:00 - Intro
1:03 - 1. Planning, Planning, Planning
2:23 - 2. Active Breaks
3:28 - 3. Get the Right Water Bottle
4:22 - 4. Learn the Power of a Playlist
4:54 - 5. Daydreaming
5:52 - 6. Ask Yourself One Question
6:30 - 7. Micro-Analyse Your Behaviour
7:27 - The Smaller, the Better
π¨ To get every Art of Improvement illustration, CLICK HERE: artofimprovement.co.uk/illustrations
π To get every Art of Improvement PDF summary, CLICK HERE: artofimprovement.co.uk/pdf-package
π For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: artofimprovement.co.uk/member