Uploaded October 2025 | Updated September 2026, 6 days ago
Download Think Right Meditation App for FREE:
Android - bit.ly/3KrV3N7
iOS- bit.ly/45bWgSq
In the Spotlight: Subah and Harshvardhan Saraf
Subah and Harshvardhan Saraf are the visionaries behind @SatvicMovement, a thriving health community dedicated to helping people achieve optimal physical, mental, and spiritual wellness. Having battled chronic illnesses from a young age, they transformed their lives through the Sattvic lifestyle and now share these powerful insights with the world. Today, with millions of YouTube video viewers and over 10,000 participants in their monthly workshops, Satvic Movement has grown into one of India’s largest health revolutions, positively impacting thousands of lives nationwide.
In this inspiring episode, titled "7 Life-Changing Habits", youth revolutionaries Subah & Harshvardhan Saraf share the origins of the Satvic movement and explain what it truly means to live a Sattvic lifestyle. They reveal their personal journeys, overcoming serious health challenges through natural practices rooted in the state of Sattva.
@bkshivani explores the subtle energies that influence our health and mindset while Rajan Navani and other guests uncover seven practical habits that can improve the way we eat, sleep, and relate to others.
Together, they offer actionable insights to boost energy, nurture a wholesome diet, promote restorative sleep, and cultivate meaningful relationships — a guide to living a truly balanced and mindful life.
Subscribe for videos on positivity, meditation, inspiration, and mindfulness.
LIKE, SHARE, and SUBSCRIBE NOW and spread the positive vibe.
00:00 - Coming Up
01:22 - How Satvic Movement Began
07:37 - The Secret To A Strong Relationship
11:54 - What Does "Satvic" Really Mean?
13:04 - The Three Men & The Mango Tree
18:23 - From Passion To Compassion
21:18 - The First Step: Detoxification
28:17 - What Is Living Food?
33:45 - Why Whole Foods Matter
37:37 - Experiment Before You Judge
42:09 - The Truth About Onion & Garlic
47:25 - Why Go Plant-Based?
56:19 - Food, Compassion & Sustainability
1:02:38 - The Power Of Sleep
1:05:03 - A Better Night Routine
#bkshivani #bkshivanididi #bkshivanihindi #satvicmovement #satvic #satvicfood #satvicdiet #satvikmovement #satviklifestyle #sattvicfood #sattvik #sattvicdiet #healthyfood #healthyrelationships #vegetarian #healthylifestyle #healthylife #healthyeating #mindfulness #spirituality
Download Think Right Meditation App for FREE:
Android - bit.ly/3KrV3N7
iOS- bit.ly/45bWgSq
In the Spotlight: Subah and Harshvardhan Saraf
Subah and Harshvardhan Saraf are the visionaries behind @SatvicMovement, a thriving health community dedicated to helping people achieve optimal physical, mental, and spiritual wellness. Having battled chronic illnesses from a young age, they transformed their lives through the Sattvic lifestyle and now share these powerful insights with the world. Today, with millions of YouTube video viewers and over 10,000 participants in their monthly workshops, Satvic Movement has grown into one of India’s largest health revolutions, positively impacting thousands of lives nationwide.
In this inspiring episode, titled "7 Life-Changing Habits", youth revolutionaries Subah & Harshvardhan Saraf share the origins of the Satvic movement and explain what it truly means to live a Sattvic lifestyle. They reveal their personal journeys, overcoming serious health challenges through natural practices rooted in the state of Sattva.
@bkshivani explores the subtle energies that influence our health and mindset while Rajan Navani and other guests uncover seven practical habits that can improve the way we eat, sleep, and relate to others.
Together, they offer actionable insights to boost energy, nurture a wholesome diet, promote restorative sleep, and cultivate meaningful relationships — a guide to living a truly balanced and mindful life.
Subscribe for videos on positivity, meditation, inspiration, and mindfulness.
LIKE, SHARE, and SUBSCRIBE NOW and spread the positive vibe.
00:00 - Coming Up
01:22 - How Satvic Movement Began
07:37 - The Secret To A Strong Relationship
11:54 - What Does "Satvic" Really Mean?
13:04 - The Three Men & The Mango Tree
18:23 - From Passion To Compassion
21:18 - The First Step: Detoxification
28:17 - What Is Living Food?
33:45 - Why Whole Foods Matter
37:37 - Experiment Before You Judge
42:09 - The Truth About Onion & Garlic
47:25 - Why Go Plant-Based?
56:19 - Food, Compassion & Sustainability
1:02:38 - The Power Of Sleep
1:05:03 - A Better Night Routine
#bkshivani #bkshivanididi #bkshivanihindi #satvicmovement #satvic #satvicfood #satvicdiet #satvikmovement #satviklifestyle #sattvicfood #sattvik #sattvicdiet #healthyfood #healthyrelationships #vegetarian #healthylifestyle #healthylife #healthyeating #mindfulness #spirituality
