Mel Robbins | 7 Lessons To Learn Once That Will Improve Your Life Forever @melrobbins | Uploaded August 2024 | Updated October 2024, 4 days ago.
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-206
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
00:00 Intro
01:30: Mel’s family planned a once-in-a-lifetime trip.
05:50: Always pack these 3 things when you plan to camp.
07:00: One of the best stops for breakfast in Portland, Maine.
09:38: The ONE thing you should NEVER forget when you’re going hiking.
17:15: Lesson #1: Make a challenge easier by doing this.
23:30: Take one minute for this when you feel overwhelmed.
28:18: Live with this attitude and your life will expand.
29:45: Lesson #2: Running away from this isn’t going to make it go away.
33:00: Lesson #3: Just keep doing this and eventually good things come.
33:50: You can’t beat the healing powers of nature.
34:40: Lesson #4: Think it’s too late for you? Listen to this.
36:30: Lesson #5: You may especially need to hear this reminder right now.
39:05: Lesson #6: There is nothing wrong with you when you ask for this.
43:50: Lesson #7: Always do this ONE thing anytime you’re planning a trip.
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Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
Ready to unlock your potential? 🚀 bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
—
Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your cool even in moments of high stress.
By the end of this episode, you are going to feel inspired to take on new challenges and climb to the next level in your life.
For more resources related to today’s episode, click here for the podcast episode page: melrobbins.com/podcasts/episode-206
Follow The Mel Robbins Podcast on Instagram: instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
YouTube Timecodes:
00:00 Intro
01:30: Mel’s family planned a once-in-a-lifetime trip.
05:50: Always pack these 3 things when you plan to camp.
07:00: One of the best stops for breakfast in Portland, Maine.
09:38: The ONE thing you should NEVER forget when you’re going hiking.
17:15: Lesson #1: Make a challenge easier by doing this.
23:30: Take one minute for this when you feel overwhelmed.
28:18: Live with this attitude and your life will expand.
29:45: Lesson #2: Running away from this isn’t going to make it go away.
33:00: Lesson #3: Just keep doing this and eventually good things come.
33:50: You can’t beat the healing powers of nature.
34:40: Lesson #4: Think it’s too late for you? Listen to this.
36:30: Lesson #5: You may especially need to hear this reminder right now.
39:05: Lesson #6: There is nothing wrong with you when you ask for this.
43:50: Lesson #7: Always do this ONE thing anytime you’re planning a trip.
—
Catch full episodes of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: youtube.com/melrobbins?sub_confirmation=1
—
Follow me here:
Instagram: instagram.com/melrobbins
TikTok: tiktok.com/@melrobbins
Facebook: facebook.com/melrobbins
Website: melrobbins.com
—
Sign up for my newsletter written to YOU at: melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!
High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9
