Uploaded June 2025 | Updated September 2026, 1 day ago

---

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/THATPRACTICALMOM to get your free sample pack with any purchase

In this video, I’m breaking down 7 sneaky habits that seem helpful… but are actually draining your energy and peace of mind. If you’ve been stuck in survival mode or feeling like fight or flight just the every day, without knowing why, this one’s for you. I'm sharing things I've cut back for way more peace and calm in my life.

See the episode with my discussion with Emma (emmaseppala.com/): youtube.com/watch?v=t2KsBNlqhnM&t=2081s


👋 HEY! My name is Kallie Branciforte, and I am That Practical Mom™ I'm here to share practical life hacks to help you get organized realistically, find attainable productivity, and simplify some of the chaos of life.

▶WEBSITE: thatpracticalmom.com
▶INSTAGRAM: urlgeni.us/instagram/kallie_branciforte
▶MY STORE (my planner, merch, and printables): caffeinateandconquerco.com
▶SHOP MY FAVS: urlgeni.us/amazon/thatpracticalmom
▶PODCAST: just4momspodcast.com
▶SUBSTACK: thatpracticalmom.substack.com

➡️ ➡️ ➡️ I’M HERE TO HELP YOU SIMPLIFY YOUR LIFE. Need more?

1. Check out my FREE Printables: thatpracticalmom.substack.com/s/free-printables

2. Grab my “30 Days To a Cleaner Person” e-book: caffeinateandconquerco.com/products/cleaner-in-30-days-e-book-how-anyone-can-learn-to-be-tidy

3. Become a Morning Person in 7 Days: caffeinateandconquerco.com/products/how-to-become-a-morning-person-e-book-and-workbook-bundle .

____________________________________________

For business inquiries: kallie@select.co