Mayo Clinic | 7 easy tips to drink more water every day - Mayo Clinic Health System @MayoClinic | Uploaded September 2024 | Updated October 2024, 5 days ago.
#Hydration #DrinkWater #MayoClinicHealthSystem
Water is vital for every cell in your body to function correctly. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. But how much water do you need daily? According to the Mayo Clinic, women should aim for 11.5 cups (92 ounces) and men for 15.5 cups (124 ounces).
In this Mayo Clinic Health System video, we’ll share practical tips to help you increase your water intake effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich foods into your diet, we’ve got you covered. Learn how to tie drinking water into your daily routine, track your intake with smart bottles or apps, and even challenge friends to a hydration competition. Whether you’re at home or on the go, these tips will ensure you stay hydrated and energized throughout the day.
Request an appointment: mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=PgC9Ql-i8Xo
Click on the link to receive a free, monthly Mayo Clinic Health System email newsletter: links.e.response.mayoclinic.org/mchsemailsignup
From Mayo Clinic to your inbox, sign up for free: mayocl.in/3e71zfi
LIKE and SUBSCRIBE
Follow Mayo Clinic Health System on:
Facebook: MayoClinicHealthSystem
Instagram: mayoclinichealthsystem
LinkedIn: mayo-clinic-health-system
And also on X (Formerly Twitter): @MayoClinicHS
#Hydration #DrinkWater #MayoClinicHealthSystem
Water is vital for every cell in your body to function correctly. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. But how much water do you need daily? According to the Mayo Clinic, women should aim for 11.5 cups (92 ounces) and men for 15.5 cups (124 ounces).
In this Mayo Clinic Health System video, we’ll share practical tips to help you increase your water intake effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich foods into your diet, we’ve got you covered. Learn how to tie drinking water into your daily routine, track your intake with smart bottles or apps, and even challenge friends to a hydration competition. Whether you’re at home or on the go, these tips will ensure you stay hydrated and energized throughout the day.
Request an appointment: mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=PgC9Ql-i8Xo
Click on the link to receive a free, monthly Mayo Clinic Health System email newsletter: links.e.response.mayoclinic.org/mchsemailsignup
From Mayo Clinic to your inbox, sign up for free: mayocl.in/3e71zfi
LIKE and SUBSCRIBE
Follow Mayo Clinic Health System on:
Facebook: MayoClinicHealthSystem
Instagram: mayoclinichealthsystem
LinkedIn: mayo-clinic-health-system
And also on X (Formerly Twitter): @MayoClinicHS
