Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 7: Can-can kicks into crab walk
Assume a position on your hands with your glutes high and your legs stable. Aim to explosively kick your feet one at a time to the highest point you can whilst squeezing your triceps as tightly as possible. Try to complete desired time and then rotate into immediate crab walk back and forth for 10 meters.
This exercise works: full body, core, legs, triceps, shoulders, heart and promotes fat loss.
Difficulty: 8/10
Beginner: 20 seconds crab walk repeated twice.
Intermediate: 30 seconds crab walk repeated twice
Advanced: 45 - 60 seconds. Crab walk repeated four times.
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 7: Can-can kicks into crab walk
Assume a position on your hands with your glutes high and your legs stable. Aim to explosively kick your feet one at a time to the highest point you can whilst squeezing your triceps as tightly as possible. Try to complete desired time and then rotate into immediate crab walk back and forth for 10 meters.
This exercise works: full body, core, legs, triceps, shoulders, heart and promotes fat loss.
Difficulty: 8/10
Beginner: 20 seconds crab walk repeated twice.
Intermediate: 30 seconds crab walk repeated twice
Advanced: 45 - 60 seconds. Crab walk repeated four times.
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
