Uploaded August 2025 | Updated September 2026, 2 weeks ago
Can nutrition stop Alzheimer’s? In 7 Anti-Alzheimer’s Nutrients and How to Take Them, board-certified neurosurgeon Dr. Russell Blaylock reveals seven plant-based nutrients to fight brain inflammation and reduce Alzheimer’s risk. Featured on Vital Signs with Brendon Fallon, Dr. Blaylock explains why his patients thrived, thanks to these powerful compounds.
🌱 7 Key Nutrients & How to Take Them:
Curcumin: Reduces brain plaques; 500-1000 mg capsules daily with meals (enhances absorption with piperine).
Omega-3s (DHA/EPA): Protects neurons; 1000-2000 mg fish oil or 2-3 servings of salmon weekly.
Vitamin E: Slows cognitive decline; 400 IU daily, mixed tocopherols preferred (consult doctor).
Quercetin: Anti-inflammatory; 500 mg daily or eat apples, onions.
Tea Catechins (EGCG): Neuroprotective; 2-3 cups green tea or 300-500 mg supplements.
Vitamin C: Fights oxidative stress; 1000-2000 mg daily, paired with E for synergy.
Luteolin: Reduces inflammation, prevents atherosclerosis; found in celery, parsley, or 100-200 mg supplements.
💡 Why It Works: Dr. Blaylock notes toxins like aluminum and pesticides activate microglia, driving Alzheimer’s-related inflammation. These nutrients calm microglia, offering a safer, more effective alternative to drugs like statins, which Blaylock says are less effective for heart and brain health than compounds like luteolin.
#alzheimersprevention #BrainHealth #DrRussellBlaylock #AntiAlzheimersNutrients #cognitivehealth #NutritionForBrain #healthyaging #BrainSurgeon #mentalhealth #naturalhealth
Can nutrition stop Alzheimer’s? In 7 Anti-Alzheimer’s Nutrients and How to Take Them, board-certified neurosurgeon Dr. Russell Blaylock reveals seven plant-based nutrients to fight brain inflammation and reduce Alzheimer’s risk. Featured on Vital Signs with Brendon Fallon, Dr. Blaylock explains why his patients thrived, thanks to these powerful compounds.
🌱 7 Key Nutrients & How to Take Them:
Curcumin: Reduces brain plaques; 500-1000 mg capsules daily with meals (enhances absorption with piperine).
Omega-3s (DHA/EPA): Protects neurons; 1000-2000 mg fish oil or 2-3 servings of salmon weekly.
Vitamin E: Slows cognitive decline; 400 IU daily, mixed tocopherols preferred (consult doctor).
Quercetin: Anti-inflammatory; 500 mg daily or eat apples, onions.
Tea Catechins (EGCG): Neuroprotective; 2-3 cups green tea or 300-500 mg supplements.
Vitamin C: Fights oxidative stress; 1000-2000 mg daily, paired with E for synergy.
Luteolin: Reduces inflammation, prevents atherosclerosis; found in celery, parsley, or 100-200 mg supplements.
💡 Why It Works: Dr. Blaylock notes toxins like aluminum and pesticides activate microglia, driving Alzheimer’s-related inflammation. These nutrients calm microglia, offering a safer, more effective alternative to drugs like statins, which Blaylock says are less effective for heart and brain health than compounds like luteolin.
#alzheimersprevention #BrainHealth #DrRussellBlaylock #AntiAlzheimersNutrients #cognitivehealth #NutritionForBrain #healthyaging #BrainSurgeon #mentalhealth #naturalhealth
