Chris Titus Tech | 6-Month Health Transformation @ChrisTitusTech | Uploaded May 2023 | Updated October 2024, 1 hour ago.
On November 7th, 2022, I decided to start working out and eating right. This is how I transformed my body and you can as well.

First 30 Day VLOG Channel: youtube.com/@christitusfitness
Website Guide: christitus.com/fitness-transformation

Timestamps:
00:00 What Happened
01:25 The Transformation
03:31 Nutrition
06:16 Exercise .

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