Uploaded June 2021 | Updated September 2026, 2 weeks ago

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In this Video, John Rose takes a closer look at how to make every birthday better instead of worse simply by being the best that we can be. John starts off this video by sharing one of his favorite stretches and concludes as usual by making sure that we don’t put new wine in an old container, as the saying goes.

Please join John and everyone else on the Hero’s Journey so we can play our role and prove to the world that it’s up to each and every one of us to be the change which we wish to see so we can put an end to all of the needless suffering on this planet.

Videos Mentioned in this Video:

Rose’s Videos by Categories - youtube.com/watch?v=42lp0Vn7jLI&t=123s

Exercise Videos - youtube.com/playlist?list=PLIWo2dGh9fzkJUa3Gu_ZOoQdX0doeZjAK

7 Stretching Videos

1. Total Body Stretch | 20 Main Joints & 86 Ranges of Motion - youtube.com/watch?v=3RbOv8JhU8I&t=60s
2. Stretches for Upper & Lower Body - youtube.com/watch?v=2ZEWNVStJqU
3. Use It or Lose It - youtube.com/watch?v=UrUiv57E664
4. Hanging Upside Down Exercises | Reverse Hanging Stretch with Ab Curls - youtube.com/watch?v=EvRLDEqQ4NI&lc=UgzSk-VKqF-g1d4Y5RB4AaABAg
5. 5 Major Components of Physical Fitness - youtube.com/watch?v=MXRpR0EtBFI
6. 10 Ways Bruce Lee Would Hit A Tennis Ball - youtube.com/watch?v=b8I4rW1kPj8&lc=UgwJwHY1aOdMsnHaRht4AaABAg
7. Natural Solutions for Back Pain - youtube.com/watch?v=6bGoTcwDlzc

For more information, call John (713-789-2223), email jcrose@prodigy.net or go to JohnCRose.com

Listen to Dr. Roba on Day 21 of the 1st of Rose’s 3 Step Process - youtube.com/watch?v=qD966PN531s&feature=youtu.be

Juice Fasting with John Rose on the Debra Duncan Show - youtube.com/watch?v=a6JFYC1q7WA

If you’re ready to take the 1st Step on a Solid Food Vacation, go to youtube.com/watch?v=04lhe1gzfgU&feature=youtu.be

Solid Food Vacation Playlist - youtube.com/playlist?list=PLIWo2dGh9fzlyWqjurCLq-BUAqXAjZXe3

What Is the Healthiest Diet for Humans? - youtube.com/watch?v=rO_9sRiK2XY

Disease Mysteries Revealed | Causes & Solutions the Powers that Be Don’t Want You to Know - youtube.com/watch?v=7tPyQFrJJK8

Healing Secrets Revealed - youtube.com/watch?v=rKsHEXE_wGw&feature=youtu.be

Medicine IS The Ultimate Tool of Control - youtube.com/watch?v=uApseF3BGWg&feature=youtu.be

Videos for my Special Teaching Tool:

The Ultimate Schematic Playlist - youtube.com/playlist?list=PLIWo2dGh9fzkWFLe0CuUzIcxqPwLDa8L8

The Ultimate Solution 11 Part Series Playlist - youtube.com/playlist?list=PLIWo2dGh9fzmCboXxHwrqq-KCpJ__-0pd

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