Mickey Atkins | 6 Ways to Cope with Stress and Anxiety | Therapist's Tips for Coping Skills @MickeyAtkins | Uploaded September 2023 | Updated October 2024, 21 minutes ago.
I get questions all the time about what good coping skills are, what real coping skills look like, and how to actually integrate coping strategies into your everyday life so we're covering all of that in today's video! It goes without saying that there's no one size fits all approach to cope with stress or anxiety so of course only take what works and feel free to leave the rest!
Links marked with *** are affiliate links!
🎟️Become a Patron: patreon.com/mickeyatkins
👚My Official Merch: bonfire.com/store/mickeyatkins
🛍️The Sticker Shop: mickey-atkins.myspreadshop.com
🛒Amazon Store Front: amazon.com/shop/mickeyatkins ***
📸My Instagram: instagram.com/mickeyatkinslcsw
🎵My TikTok: tiktok.com/@mickeyatkinslcsw?lang=en
📌My Pinterest: https://pin.it/1fy1xD5
🎤Thanks, We Hate It Podcast: youtube.com/channel/UCITKXD6oZpmSfCbew-Be9NA
📧Business Inquiries Only: mickeyatkins@algebramedia.com
✴️Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!✴️
🔎Finding a Therapist & Suicide Prevention Services
🔴National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
suicidepreventionlifeline.org
🔸Open Path Collective: Search engine for sliding fee scale and affordable therapy options
openpathcollective.org
🔸Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. dmhsus.org/find-a-bipoc-therapist-or-healer
🔸Psychology Today Therapist Finder: Search engine that helps find therapists in your area. psychologytoday.com/us/therapists
🔸Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. therapyden.com
🔸Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
inclusivetherapists.com
🔸Glimmer: A digital wellness platform for LGBTQIA+ folks.
weglimmer.com/#
🔸NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
nami.org
🔺Roe v Wade
Donations:
iwrising.org
theafiyacenter.org
abortionfunds.org
Resources:
plancpills.org
ineedana.com
iwrising.org
theafiyacenter.org
Educating Yourself & Others:
abortionfunds.org/about
time.com/6190996/how-abortion-funds-work
prochoiceamerica.org
🔺Black Lives Matter
Educating Yourself & Others:
blacklivesmatters.carrd.co/#educate
blacklivesmatters.carrd.co/#comps
blacklivesmatter.com
Donations:
https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
youtube.com/playlist?app=desktop&list=PLtooIklzheqzORPbQBiEZKsw2T4s6SUxv
blacklivesmatter.com/survival-fund
bailproject.org
Petitions:
blacklivesmatters.carrd.co/#petitions
docs.google.com/document/d/1R7xQXeuIsQzcxe4walEBpF1BC0IkugT4sJVkLJAKYjY/mobilebasic
saytheirnames.carrd.co/#petitions
🎧Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
instagram.com/twocannnn/?hl=en
open.spotify.com/artist/3l21aEcIuTvm4kqJ2OOHmA
I get questions all the time about what good coping skills are, what real coping skills look like, and how to actually integrate coping strategies into your everyday life so we're covering all of that in today's video! It goes without saying that there's no one size fits all approach to cope with stress or anxiety so of course only take what works and feel free to leave the rest!
Links marked with *** are affiliate links!
🎟️Become a Patron: patreon.com/mickeyatkins
👚My Official Merch: bonfire.com/store/mickeyatkins
🛍️The Sticker Shop: mickey-atkins.myspreadshop.com
🛒Amazon Store Front: amazon.com/shop/mickeyatkins ***
📸My Instagram: instagram.com/mickeyatkinslcsw
🎵My TikTok: tiktok.com/@mickeyatkinslcsw?lang=en
📌My Pinterest: https://pin.it/1fy1xD5
🎤Thanks, We Hate It Podcast: youtube.com/channel/UCITKXD6oZpmSfCbew-Be9NA
📧Business Inquiries Only: mickeyatkins@algebramedia.com
✴️Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!✴️
🔎Finding a Therapist & Suicide Prevention Services
🔴National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
suicidepreventionlifeline.org
🔸Open Path Collective: Search engine for sliding fee scale and affordable therapy options
openpathcollective.org
🔸Deconstructing the Mental Health System: A Black owned therapist directory for BIPOC providers to connect with BIPOC clients and provide resources for the community. dmhsus.org/find-a-bipoc-therapist-or-healer
🔸Psychology Today Therapist Finder: Search engine that helps find therapists in your area. psychologytoday.com/us/therapists
🔸Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. therapyden.com
🔸Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
inclusivetherapists.com
🔸Glimmer: A digital wellness platform for LGBTQIA+ folks.
weglimmer.com/#
🔸NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
nami.org
🔺Roe v Wade
Donations:
iwrising.org
theafiyacenter.org
abortionfunds.org
Resources:
plancpills.org
ineedana.com
iwrising.org
theafiyacenter.org
Educating Yourself & Others:
abortionfunds.org/about
time.com/6190996/how-abortion-funds-work
prochoiceamerica.org
🔺Black Lives Matter
Educating Yourself & Others:
blacklivesmatters.carrd.co/#educate
blacklivesmatters.carrd.co/#comps
blacklivesmatter.com
Donations:
https://www.adhoc.fm/post/black-lives-matter-resources-and-funds/
youtube.com/playlist?app=desktop&list=PLtooIklzheqzORPbQBiEZKsw2T4s6SUxv
blacklivesmatter.com/survival-fund
bailproject.org
Petitions:
blacklivesmatters.carrd.co/#petitions
docs.google.com/document/d/1R7xQXeuIsQzcxe4walEBpF1BC0IkugT4sJVkLJAKYjY/mobilebasic
saytheirnames.carrd.co/#petitions
🎧Music for Intro and Outro:
Intro: New Horizons by Twocann
Outro: When You're Ready by Twocann
instagram.com/twocannnn/?hl=en
open.spotify.com/artist/3l21aEcIuTvm4kqJ2OOHmA
