Mathias Hove Johansen
Full Power Clean Session
updated
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Timestamps:
0:00 2024 Indoor Track Season
0:45 Competition Preparation
1:30 60m Season Opener
2:56 200m Season Opener
4:50 Mid Season Strength Training
5:15 Competition Prep Sprint Training
6:45 200m Competition #2
7:18 Nordic Indoor Championship 200m
9:13 Indoor Nationals 2024
10:02 200m Heats Warmup
11:07 200m Heat
12:03 200m Final Warmup
13:04 200m Final
14:47 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
ES_ALL GAS NO BREAKS - STRLGHT.mp3
Bipolar - Lukas Got Lucky
kookaburra - shamgang
distancing - dreem
Locked In - Aiyo
spectre - dreem
Post-Clarity - Heyson
Nanosecond - Ruzer
distancing - dreem
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#ProjectParis #SprintTraining
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Timestamps:
0:00 Tenerife Training Camp
00:30 Acceleration & Top Speed Session
1:40 Strength Training
2:13 Hurdle Drills, jumps, throws
2:36 200m Training Recap
3:13 Sprint Warmup
4:43 200m Blocks
5:25 4 x 150m Speed Endurance
7:36 Cleans & Jerks
8:10 Acceleration & Top Speed | 2x60m, 2x70m, 1x80m
9:44 Stair Jumps
9:56 4 x 150m Speed Endurance #2
11:45 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Might Pull Up - NIGHTCAP
I'm the One - STRLGHT
OVAL OFFICE - BLUE STEEL
YTR - SOOP.
I'm the One - STRLGHT
LIMITLXSS - ROONIN
Might Pull Up - NIGHTCAP
Trauma - STRLGHT
YTR - SOOP
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#ProjectParis #SprintTraining
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knocking at your door - BLUE STEEL
new growth - Sarah, the Illstrumentalist
Blade Running - Cushy
Every Time I Close My Eyes - NIGHTCAP
REBORN - ROONIN
Summit - Ruzer
Blade Running - Cushy
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#ProjectParis #SprintTraining
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Woke Up - Cushy
Gone & Found - Sum Wave
Matrix - BLUE STEEL
Blade Running - Cushy
Gone & Found - Sum Wave
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#ProjectParis #SprintTraining
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Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
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Timestamps:
0:00 Project Paris #9
0:19 Trond Mohn Games 100m
1:58 Full Race Warmup
3:45 100m Season Opener
6:13 Mid Season Strength Training
6:45 100m in Finland
9:53 200m in Sweden
13:10 Bislett Games 100m & 200m
Music: epidemicsound.com/referral/wsuh93
Humbot - Wave Saver
Innovation 2244 - Splasher!
Mass Hysteria - STRLGHT
OUR WXRLD - ROONIN
1AM OMW - Ballpoint
Noche - STRLGHT
Every Time I Close My Eyes - NIGHTCAP
Blade Running - Cushy
BACK2BACK - STRLGHT
OUR WXRLD - ROONIN
Sweet Mirage - Wellmess
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#ProjectParis #SprintTraining
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Into the Forest - Jakob Ahlbom
Inspired by:
en.wikipedia.org/wiki/Wu_wei
chriswillx.com/3-minute-monday-intuition-fish-hand-strength
youtube.com/watch?v=ZzaUGhhnlQ8&t=48s
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#ProjectParis #SprintTraining
--------------------------------------------------------------------------------
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Timestamps:
0:00
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Running Into - Ooyy
Venture - STRLGHT
Force - AGST
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#ProjectParis #SprintTraining
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Power - Cushy
Pablo - Cushy
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#ProjectParis #SprintTraining
--------------------------------------------------------------------------------
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Take You Back - Ruzer
The Best of Me - Ruzer
Life up and Down - Ruzer
Summit - Ruzer
Callisto - Ruzer
Just Follow the Light - Ruzer
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#ProjectParis #SprintTraining
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Patreon Training Programs ❯ patreon.com/SprintSquad (ad)
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Timestamps:
0:00 When Life Throws a Curveball
0:13 The Dream of Life
1:09 Living the dream in South Africa
1:34 Unexpected Challenges
3:44 Life Is The Obstacles
5:08 Amor Fati: Love Your Fate
Photos of Thomas Edison's factory:
edisonmuckers.org/how-thomas-edison-his-business-came-back-from-a-tragic-fire
Music: epidemicsound.com/referral/wsuh93
Hiccups (Instrumental) - Ooyy
A Drop in the Ocean - Jakob Ahlbom
Dowop Shuwop - John Runefelt / Sh-Boom - The Chords
Parallax - Luwaks
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#DreamOfLife #Philosophy #ProjectParis
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Timestamps:
0:00 Project Paris #4
0:14 Week #1
0:45 Block Starts & Speed Endurance
3:06 Explosive Strength Training
3:56 Recovery & Mobility
4:28 Jumping & Elasticity
5:25 Top Speed Sprints (4 x 60m + 4 x 70m)
8:06 Explosive Strength
8:35 Jumps
8:57 Block Starts
9:40 150m Speed Endurance
10:50 MAX Power Clean Session
11:35 Strength Power Training
Music: epidemicsound.com/referral/wsuh93
Cyan - West & Zander
Closer - STRLGHT
How to Treat You Right (Ruzer Remix) - Mia Pfirrman
Looked Away - STRLGHT
Gone & Found - Sum Wave
Decaying - dreem
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#ProjectParis #SprintTraining
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Vlog from my first week of training on my three week South Africa training camp!
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Delta - Ben Elson
Delta - Ben Elson
Del Verano - Autohacker
Delta - Ben Elson
I Swirl - Ruzer
Blood Moon - Pawan Krishna
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#OperationOregon22 #SprintTraining
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Timestamps:
0:00 Project Paris #2 | Resource Training Period
0:18 Week 1
1:10 Week 2
3:04 Week 3
5:44 Week 4
9:36 Week 5
13:21 Week 6
16:53 Week 7
Music: epidemicsound.com/referral/wsuh93
Tongue Tied - T-Shirts & Sweats
Oxytocin - T-Shirts & Sweats
Those Monsters (Do You Feel It) (Instrumental) - Ooyy
This Is How I Feel Inside - Ruzer
I'm Not Going Anywhere - Ruzer
Hope We Can Be Friends - Ruzer
Those Monsters (Do You Feel It) (Instrumental) - Ooyy
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#OperationOregon22 #SprintTraining
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Timestamps:
0:00 Project Paris #1
0:35 Monday Acceleration
2:00 Tuesday Endurance & Strength
4:53 Wednesday Hill Sprints
5:38 Thursday Core, Mobility & Jumps
6:20 Friday Sprinting
6:57 Sprint Warmup
7:55 3-4x(5x60m)
9:23 Saturday Strength Training
Music: epidemicsound.com/referral/wsuh93
ES_For Myself - STRLGHT
ES_Erupt - AGST
ES_Hidden Lines - Ooyy
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#OperationOregon22 #SprintTraining
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Timestamps:
0:00 What's next?
0:11 How 2022 Ended
2:05 After Season
2:24 2023 Training Periodization
4:22 Train With Me!
Music: epidemicsound.com/referral/wsuh93
NDA - BLUE STEEL
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#OperationOregon22 #SprintTraining
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Operation Oregon²² #48
Follow me through the experience of competing at the European Championships 200m in Munich 2022.
Thumbnail contains:
Photography from Bildbyraan
Video Contains:
Footage from NRK
Photography from NTB
Photography from Bildbyraan
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Timestamps:
0:00 Intro
0:14 Traveling to Munich
1:08 3 Days To Go
2:10 Final Sprint Session
4:26 95% 100m
4:48 2 Days To Go
6:10 Checking out the Munich Olympic Stadium
8:22 1 Day To Go
8:32 Final Preparation Session
10:46 Race Day
17:55 Post Competition Thoughts
20:38 Watching the European Champs
21:39 Sprint Training in Munich
23:37 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Olympos - Ooyy
Nightwalker - Splasher!
As History Unfolds - Christoffer Moe Ditlevsen
Maharajah - Ava Low
Summit - Ruzer
Life up and Down - Ruzer
Soda Pops - Henyao
Different Days - Chill Cole
Turn Down - Ruzer
Olympos - Ooyy
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#EuropeanChampionships #munich2022
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Phogue - Felix Johansson Carne
On Point - Flat Theory
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#OperationOregon22 #SprintTraining
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Timestamps:
0:00 Operation Oregon22 #46
Music: epidemicsound.com/referral/wsuh93
MUNEY - Beiba
My Feet Don't Work No More - Splasher!
Bryant Bark - Dylan Sitts
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#OperationOregon22 #SprintTraining
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Love Me Right Here - Ruzer
Summit - Ruzer
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#OperationOregon22 #SprintTraining
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Follow my training towards the European Championships 200m!
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Humbot - Wave Saver
Backseat Rider - Lupus Nocte
Ocean Way - SOOP
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#OperationOregon22 #SprintTraining
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Racing a World Athletics Bronze Meeting and traveling to Switzerland to finish the first part of my 2022 season before going back home training towards the European Champs.
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Timestamps:
0:00 Operation Oregon22 #43
0:25 Boysen Memorial 200m
1:05 Switzerland 100m & 200m
4:22 Back To Work
4:47 2 x 4 x 60m
6:04 4 x 100m + 200m
7:22 "Racing" Fraser-Pryce
8:21 Training 200m
9:04 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Micro-aTAC - Lupus Nocte
Bitmaster - Lupus Nocte
Walkman FM - Lupus Nocte
Ultra Orange - Wave Saver
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#OperationOregon22 #SprintTraining
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Follow me through my 2022 national championships.
I was planning on running only the 200m, but since I'm so far behind the World Qualifying Rankings I'm running both the 100 and 200m in hopes of bettering my placings from last year of 4'th and 2'nd place.
Enjoy!
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Getting Tipsy - Fox Morrow
Survival of the Bravest - Dream Cave
Mi Solas - Ooyy
I Won't Be Turning Around - Ruzer
Like Shadows - Ooyy
Like Shadows - Ooyy
Depravity (SOOP Remix) - Norman Sann
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#OperationOregon22 #SprintTraining
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Follow me on my travels through europe. Sprinting in several meets chasing 200m ranking points, 100m times, and a 4x100m European Champs Qualification. My dream goal this year has been to qualify for the Oregon World Championship, to do that I'll have to run really fast in really good competitions. Enjoy.
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Dangerous Thing - STRLGHT
Fifteen on Me - Bonkers Beat Club
stargazing - bomull
I Won't Be Turning Around - Ruzer
Love Me Right Here - Ruzer
The Gordian Knot - Jakob Ahlbom
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#OperationOregon22 #SprintTraining
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Follow me to Lahti in Finland where I'm going to run my first outdoor 200m of the 2022 season!
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Looked Away - STRLGHT
Callisto - Ruzer
Summit - Ruzer
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#OperationOregon22 #SprintTraining
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@diamondleague Oslo Bislett Games in super slow motion.
Filming: Mathias Hove Johansen
Editing: Mathias Hove Johansen
Social:
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twitter.com/free_athletix
Mathias:
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The Gordian Knot - Jakob Ahlbom
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Timestamps:
0:00 Operation Oregon22 #
Music: epidemicsound.com/referral/wsuh93
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#OperationOregon22 #SprintTraining
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Montage from my 3 week sprint training camp in Estepona.
Make sure to check out @sprintcoach on instagram, lucky to get to train with such a great training group for two weeks there.
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Turn Down - Ruzer
Wow Factor - Daniel Fridell
Take You Back - Ruzer
Life up and Down - Ruzer
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#OperationOregon22 #SprintTraining
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Follow me for a second week of sprint training here on training camp in Tenerife!
If you're interested in the training diary PDF you can now get access by joining the National Champion Level Channel Member Tier.
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Timestamps:
0:00 Full Pre-season Sprint Training Week #2
0:26 Monday Sprint Drills
1:22 Block Starts
2:08 Ins & Outs
2:55 200m @90%
3:22 Tuesday Mobility
4:35 Stair Jumps
4:59 Hurdle Jumps
5:30 Shot Put Throws
5:52 Core Strength
6:30 Wednesday Sprinting
6:55 Jump Rope
7:30 Sprint Drills
8:33 4 x 60m
9:10 4 x 90m
10:50 lol
11:19 Thursday Morning
11:52 Explosive Strength Training
13:03 Friday Mobility & Core
14:00 Saturday Sprint
15:30 5 x 150m Speed Endurance
18:06 Traveling
18:36 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Firepower - STRLGHT
HAYAT - Ooyy
See Through (Instrumental) - Aiyo
See Through - Aiyo
Another Sequel - Chill Cole
Closer - STRLGHT
Soda Pops - Henyao
Rushing - Dylan Sitts
Be Strong - NIGHTCAP
Emotions - AGST
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#OperationOregon22 #SprintTraining
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Members Training Programs ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
Tenerife Training Diary ❯ bit.ly/PreSeasonTraining22
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Follow me through a full week of sprint training while on training camp in Tenerife.
Full two week training diary is available for channel members (National Champion+) on the Sprint Squad Discord: bit.ly/PreSeasonTraining22
More videos coming soon, feel free to subscribe and put on notifications to keep up towards the 2022 outdoor track season!
Affiliate links:
Freelap Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Operation Oregon22 #36
0:30 Sprint Training Week
0:53 Monday Morning Mobility & Core
1:56 Monday Afternoon Warmup
2:52 Block Starts
3:35 Ins & Outs
4:04 200m Float
4:35 Tuesday Core
5:28 Tuesday Afternoon
5:47 Hurdle Drills
6:23 Hurdle Jumps
6:32 Shot Put Throws
6:47 Wednesday Morning Mobility
7:26 Single Leg Bounds
7:47 Wednesday Afternoon Warmup
8:24 Sprint Drills
9:01 12 x 60m Sprints
11:30 Thursday Core
12:38 Weight Room Strength Training
13:30 Thursday Afternoon Easy Runs
14:24 Relay Drills
14:32 Stair Jumps
15:09 Medicine Ball Throws
15:29 Friday Morning Warmup
15:53 Friday Afternoon Competition Warmup
16:32 Sprint Drills
17:44 Bend Block Starts
18:14 5 x 150m Speed Endurance
20:19 Chillin' With a Burrito
20:50 Saturday Strength Session
22:09 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Can't Believe - STRLGHT
FEELINS - Fasion
Nanda Devi - Ooyy
Balearic Breeze - Sum Wave
Looked Away - STRLGHT
Atlas 17 - Ooyy
Nadiali - STRLGHT
Firepower - STRLGHT
Runaway - STRLGHT
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#OperationOregon22 #SprintTraining
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First speed endurance session here in Tenerife.
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Operation Oregon22 #35
0:25 Warmup
1:57 Single leg speed-bounds
2:35 150m #1
3:13 150m #2
3:55 150m #3
5:05 150m #4
5:31 150m #5
5:59 Thanks For Watching
Music: epidemicsound.com/referral/wsuh93
Namasteee - Fasion
Ocean Roads - Swif7
Data Love - Cospe
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#OperationOregon22 #SprintTraining
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An easy recovery workout from 1'st of April, and then a bit of a muscle-up competition against @ReddHaren
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Operation Oregon22 #34
0:40 Warmup
1:40 Pushups for blockstarts
1:50 Ab exercise for stable sprinting position
2:10 Core
2:45 Muscle-ups
Music: epidemicsound.com/referral/wsuh93
Symphonies (Instrumental) - Iso Indies
Sauce - Heyson
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#OperationOregon22 #SprintTraining
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First top speed session of my training camp, also some strength training, enjoy!
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Hop the Turnstile - peerless
Noche - STRLGHT
Venture - STRLGHT
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#OperationOregon22 #SprintTraining
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Interview used in this video:
youtu.be/xLORsLlcT48
A bit of a different video today, doing some plyometrics and shot put throws, enjoy!
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Funky Moves You Can't Beat - baegel
Undo - Lukas Got Lucky
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#OperationOregon22 #SprintTraining
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First day of sprinting followed by my first strength session here in Tenerife.
Good to get the first week started, weather is about as bad as it gets down here, but no worries as there will be many weeks of good weather coming!
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Good Die Young (Instrumental) - Nbhd Nick
Park Visit - Dylan Sitts
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#OperationOregon22 #SprintTraining
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AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Atlas 17 - Ooyy
Spiked Cider - Dylan Sitts
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#OperationOregon22 #SprintTraining
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AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Affiliate links:
Timing Gates ❯ store.simplifaster.com/product-category/freelap/freelap-athletic-timing-systems/sku/94
Stopwatch ❯ store.simplifaster.com/product-category/accusplit/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music:
ODESZA - The Last Goodbye
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#OperationOregon22 #SprintTraining
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AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Affiliate links:
Timing Gates ❯ store.simplifaster.com/product-category/freelap/freelap-athletic-timing-systems/sku/94
Stopwatch ❯ store.simplifaster.com/product-category/accusplit/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music:
ODESZA The Last Goodbye
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#OperationOregon22 #SprintTraining
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Timing Gates ❯ store.simplifaster.com/product-category/freelap/freelap-athletic-timing-systems/sku/94
Stopwatch ❯ store.simplifaster.com/product-category/accusplit/sku/94
Become a member ❯ youtube.com/channel/UCWoBbgNqAVVke2Ny9pqAeuQ/join
AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Kinovea: kinovea.org
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Intro
0:40 Freelap Timing Review
1:19 How It Works
3:09 Sprint Session
3:50 40 Yard Dash Test
4:50 30m Flying Sprints
8:35 Cons
10:34 Pros
11:10 Alternatives
Music: epidemicsound.com/referral/wsuh93
Rave - STRLGHT
Park Visit - Dylan Sitts
Spaces - Phello
Hold Up - Fasion
when i hop - baegel
Interested to know more about freelap?
freelap.com
Instagram: @freelapglobal #freelap
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#OperationOregon22 #SprintTraining
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Nordic Championships Vlog!
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Breaths - AGST
Follow U - STRLGHT
Kenji - Ooyy
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#OperationOregon22 #SprintTraining
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National athletics champs vlog! I'm running the 60m and 200m sprints!
Follow me through my two days in Ulsteinvik, Norway.
On Camera: instagram.com/soban_inayat
(Contains footage from NRK)
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Timestamps:
0:00 Operation Oregon22 #27
1:48 60m Heats
2:20 Warmup
4:11 60m Semi Final
5:54 60m Final
9:08 200m Heats
10:11 Nationals Day 2
10:55 200m Warmup
13:08 200m Final
17:22 Thanks For Watching!
Music: epidemicsound.com/referral/wsuh93
Simulations - Aiyo
Leaving Gravity - Aiyo
New Crib - Dylan Sitts
Club Fantastic - Dylan Sitts
Feel the Same - STRLGHT
Bluelight - dreem
Look - AGST
Fights - AGST
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#OperationOregon22 #SprintTraining
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Watch my travel and preparation for the 2022 national indoor championships in Ulsteinvik.
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Crackle & Chop - Dusty Decks
Stone Cookies - Dusty Decks
Tool Kit - Dylan Sitts
On N On - Felix Johansson Carne
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#OperationOregon22 #SprintTraining
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AD: Hoodies & T-shirts ❯ represent.com/store/mathias
Got COVID just 11 days before the national indoor championships. Here's how I (and my body) dealt with it
Affiliate links:
Timing Gates: store.simplifaster.com/product-category/freelap/sku/94
Vmaxpro chip: store.simplifaster.com/product/vmaxpro/sku/94
More race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha
Facebook:
facebook.com/VerdensRasketeHundvaagmann
Music: epidemicsound.com/referral/wsuh93
Simulations - Aiyo
Breathe In, Breathe Out (Instrumental) - Mattias Tell
Venetian Blinds (Instrumental) - Mattias Tell
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#OperationOregon22 #SprintTraining
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