Uploaded July 2017 | Updated September 2026, 5 hours ago

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Work stressing you out? Here's 6 ways to combat those feelings and put everything in perspective. For 10% off Squarespace: squarespace.com/howtoadult

Huge thanks to Sarah Manuel for supporting us on Patreon!

Special thanks to everyone who contributed their methods of stress reduction at work.

Learn more about the Pomodoro method: cirillocompany.de/pages/pomodoro-technique

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Sources:
apa.org/helpcenter/work-stress.aspx
mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2