Uploaded September 2021 | Updated September 2026, 2 weeks ago

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Citations
Make a plan: pubmed.ncbi.nlm.nih.gov/14596707

Self-imposed Deadlines: journals.sagepub.com/doi/10.1111/1467-9280.00441

Commitment Devices: https://scholar.harvard.edu/files/todd_rogers/files/commitment_devices_2.pdf

Temptation Bundling: researchgate.net/publication/256040779_Holding_the_Hunger_Games_Hostage_at_the_Gym_An_Evaluation_of_Temptation_Bundling

Habits and motivation: (Just one paper, there are many more about the same phenomenon) journals.sagepub.com/doi/abs/10.1177/0146167211419863 Join Shortform for amazing book summaries, 20% off the annual subscription with my link: shortform.com/pete