Uploaded August 2026 | Updated September 2026, 3 weeks ago
Nick Martinez is giving beginner workout advice online, including telling people who may have never lifted weights before to work close to failure. The problem? Nick Martinez is not a personal trainer. He’s a Pruvit promoter who sells ketones. 🚩
So yeah… we need to talk about this immediately.
In this video, I’m reacting to Nick’s dumbbell workout advice, correcting some of the information he gives, and using it as an opportunity to talk about what safe, realistic strength training can actually look like when you’re starting out. I really hope this video becomes a resource for you.
The exercises aren’t necessarily the problem here. It's the fact that he is giving the same generic advice to everyone without knowing their current activity level, injuries, surgeries, medications, mobility limitations, training experience, available equipment, or even what they enjoy doing. THAT can be very dangerous for many people.
As a certified personal trainer, when I start working with someone, we start where THEY are. We go slow. We build confidence in the movements. We gradually increase difficulty as their strength and confidence improve.
I’m also breaking down 6 red flags you can watch for when influencers give fitness advice online, especially when that advice conveniently leads back to a diet, proprietary blend supplement, program, or product they’re trying to sell you.
You don’t need to destroy yourself during your first workout.
You don’t need to be sore for four days.
You don’t need keto.
And you definitely don’t need Pruvit's ketones.
The best starting point isn’t Nick’s starting point. It isn’t my starting point.
It’s yours! 💜
#FitnessMisinformation #PersonalTrainer #Pruvit
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
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ErinBies.com
🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
DeeCee creates my eye-catching YouTube thumbnails and edits many of my YouTube Shorts, helping my content stand out and reach more people. If you're looking for a talented creator to help with your content, I highly recommend them.
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🛍️ Affiliate Links + Products I Personally Use
Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
legionathletics.rfrl.co/oxdjw
I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (Sleep + Recovery Tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
────────────────────────
📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
Nick Martinez is giving beginner workout advice online, including telling people who may have never lifted weights before to work close to failure. The problem? Nick Martinez is not a personal trainer. He’s a Pruvit promoter who sells ketones. 🚩
So yeah… we need to talk about this immediately.
In this video, I’m reacting to Nick’s dumbbell workout advice, correcting some of the information he gives, and using it as an opportunity to talk about what safe, realistic strength training can actually look like when you’re starting out. I really hope this video becomes a resource for you.
The exercises aren’t necessarily the problem here. It's the fact that he is giving the same generic advice to everyone without knowing their current activity level, injuries, surgeries, medications, mobility limitations, training experience, available equipment, or even what they enjoy doing. THAT can be very dangerous for many people.
As a certified personal trainer, when I start working with someone, we start where THEY are. We go slow. We build confidence in the movements. We gradually increase difficulty as their strength and confidence improve.
I’m also breaking down 6 red flags you can watch for when influencers give fitness advice online, especially when that advice conveniently leads back to a diet, proprietary blend supplement, program, or product they’re trying to sell you.
You don’t need to destroy yourself during your first workout.
You don’t need to be sore for four days.
You don’t need keto.
And you definitely don’t need Pruvit's ketones.
The best starting point isn’t Nick’s starting point. It isn’t my starting point.
It’s yours! 💜
#FitnessMisinformation #PersonalTrainer #Pruvit
📧 For brand collaborations, media inquiries, or speaking requests:
collabs@erinbies.com
🌐 More info:
ErinBies.com
🎬 Long form videos edited by: @evamateja
Eva makes my long-form reactions flow smoothly with clean pacing, smart transitions, and polished overlays. If you're looking for a professional video editor, I highly recommend her.
🎨 Thumbnails + Shorts by: @sayhellotodeecee
DeeCee creates my eye-catching YouTube thumbnails and edits many of my YouTube Shorts, helping my content stand out and reach more people. If you're looking for a talented creator to help with your content, I highly recommend them.
✨ Join my YouTube channel for exclusive perks and community access:
youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join
────────────────────────
🛍️ Affiliate Links + Products I Personally Use
Some of the links below are affiliate links, which means I may earn a commission if you choose to make a purchase. This comes at no additional cost to you and helps support the channel. I only recommend products I personally use, genuinely enjoy, or would confidently recommend based on my experience.
💪 Legion Athletics
legionathletics.rfrl.co/oxdjw
I'm proud to partner with Legion because they prioritize transparency, clearly label what's in their products, and provide the ingredients and research behind what they formulate. As someone who values evidence-based fitness and nutrition, that matters to me.
Use code ErinBies to save 50% off your first order.
✨ Adriana Nichole Cosmetics
adriananicholecosmetics.com
Use code ERINAPPROVED to save on your order.
💪 SHEFIT Sports Bras (Supportive enough for heavy lifting)
shefit.com/?referral_code=qrR2PrS23d9MK7P
🏋️♀️ Old Lady Gains Workout Tanks
https://i.refs.cc/Wllrg1RJ?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxNTM2Mzg3NDA5fQ%3D%3D
⌚ Oura Ring (Sleep + Recovery Tracking)
ouraring.com/discount/685cb69c64?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2026RAF&utm_variant=2026_raf_mar
🔇 Loop Earplugs (For better sleep, focus, and blocking out chaos… including loud cats 😅)
loop-earplugs.sjv.io/c/6386226/3283398/42552
────────────────────────
📚 Helpful FTC Resources
MLM Consumer Information:
consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes
Report Deceptive Claims or Fraud:
reportfraud.ftc.gov/#
────────────────────────
⚖️ Disclaimer (Fair Use + Intent Statement)
This video is for educational and commentary purposes only and reflects my personal opinions based on my lived experience, research, and work as an ACE Certified Personal Trainer. It is protected under Section 107 of the U.S. Copyright Act (Fair Use), allowing use for commentary, criticism, and education.
Nothing in this video is intended to harass or defame any individual. Please do not send hate, threats, or harassment to anyone discussed. Many people involved in MLMs are themselves victims of manipulation and misinformation. If you choose to engage with them, I encourage you to do so with compassion, critical thinking, and respect.
