Uploaded May 2026 | Updated September 2026, 2 weeks ago
Head to betterhelp.com/alpham to get 10% off your first month of therapy with our sponsor, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
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All Things ALPHA M. alpham.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
Tiege Hanley: tiege.com/alpham
Salon Posta: salonposta.com
Best Hair Product in The UNIVERSE! peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order!
Hair Product & Grooming Advice: peteandpedro.com/pages/advice
Best Skin Care In The UNIVERSE! tiege.com/alpham
All promotion and advertising inquiries: Terry@MENfluential.com
Instagram: instagram.com/aaronmarino
Alpha M. App: alphamapp.com
FaceBook: facebook.com/IAmAlphaM
Twitter: twitter.com/IAmAlphaM
Instagram: instagram.com/aaronmarino
All Things ALPHA M. alpham.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
Tiege Hanley: tiege.com/alpham
Salon Posta: salonposta.com
I just went through something that honestly hit me harder than I expected. Somebody I trusted, somebody I considered a real friend, stabbed me in the back and then had the nerve to lie about it when I confronted them. In that moment, I realized something I wish I had learned earlier in life: keeping the wrong people around is expensive—emotionally, mentally, and even physically. The older I get, the less tolerance I have for toxic people, because they will absolutely drain your energy, hold you back, and keep you from leveling up. Who you surround yourself with will either elevate your life or slowly destroy it. We each deserve the best from life, so the hardest, but most powerful move you can make is cutting the wrong people out—even when it’s uncomfortable and/or painful. Because on the other side of that decision is peace, growth, confidence, and a better life. So today, I am breaking down the types of people you need to cut out of your life for a happier, healthier, and more successful one. This isn’t about being cold—it’s about protecting your peace, progress, and self-respect. I’ve learned the hard way through bad relationships, low self-esteem, and even needing therapy to work through my own issues. You don’t have to do life alone, but you do have to be intentional about who you let into it. Here are the types of people you need to cut out:
1. The Energy Vampire - These people suck the life out of you. They complain, whine, and after every interaction, to the point where you feel drained instead of energized.
2. The Excuse Maker - Nothing is ever their fault. They blame everyone else, refuse accountability, and ignore the truth—even when you’re trying to help them.
3. The Disloyal Person - This person is two-faced, talks behind your back, cheats, and lies. If they betray you once, they’ll do it again. Loyalty is everything—without it, there’s nothing.
4. The User - They only show up when they need something. You’re not a friend—you’re a resource. The second you stop giving, they disappear.
5. Toxic Family Members (Limit Exposure) - You don’t get to choose your family—but you do get to choose your boundaries. If they’re unhealthy, limit access. Blood doesn’t give someone a free pass to hurt you.
6. The Chaos Girl (or Emotionally Unstable Partner) - Fun? Maybe. Worth it? Not even close. The drama, instability, and lack of trust will wreck your peace. A healthy relationship is about communication and handling conflict like adults.
Head to betterhelp.com/alpham to get 10% off your first month of therapy with our sponsor, BetterHelp. Because no one should have to go through anything alone. BetterHelp is here, With You.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Best Hair Product in The UNIVERSE! peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order!
Hair Product & Grooming Advice: peteandpedro.com/pages/advice
Best Skin Care In The UNIVERSE! tiege.com/alpham
All promotion and advertising inquiries: Terry@MENfluential.com
Instagram: instagram.com/aaronmarino
Alpha M. App: alphamapp.com
FaceBook: facebook.com/IAmAlphaM
Twitter: twitter.com/IAmAlphaM
Instagram: instagram.com/aaronmarino
All Things ALPHA M. alpham.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
Tiege Hanley: tiege.com/alpham
Salon Posta: salonposta.com
Best Hair Product in The UNIVERSE! peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order!
Hair Product & Grooming Advice: peteandpedro.com/pages/advice
Best Skin Care In The UNIVERSE! tiege.com/alpham
All promotion and advertising inquiries: Terry@MENfluential.com
Instagram: instagram.com/aaronmarino
Alpha M. App: alphamapp.com
FaceBook: facebook.com/IAmAlphaM
Twitter: twitter.com/IAmAlphaM
Instagram: instagram.com/aaronmarino
All Things ALPHA M. alpham.com
Pete & Pedro: peteandpedro.com
MENfluential Media: menfluential.com
Tiege Hanley: tiege.com/alpham
Salon Posta: salonposta.com
I just went through something that honestly hit me harder than I expected. Somebody I trusted, somebody I considered a real friend, stabbed me in the back and then had the nerve to lie about it when I confronted them. In that moment, I realized something I wish I had learned earlier in life: keeping the wrong people around is expensive—emotionally, mentally, and even physically. The older I get, the less tolerance I have for toxic people, because they will absolutely drain your energy, hold you back, and keep you from leveling up. Who you surround yourself with will either elevate your life or slowly destroy it. We each deserve the best from life, so the hardest, but most powerful move you can make is cutting the wrong people out—even when it’s uncomfortable and/or painful. Because on the other side of that decision is peace, growth, confidence, and a better life. So today, I am breaking down the types of people you need to cut out of your life for a happier, healthier, and more successful one. This isn’t about being cold—it’s about protecting your peace, progress, and self-respect. I’ve learned the hard way through bad relationships, low self-esteem, and even needing therapy to work through my own issues. You don’t have to do life alone, but you do have to be intentional about who you let into it. Here are the types of people you need to cut out:
1. The Energy Vampire - These people suck the life out of you. They complain, whine, and after every interaction, to the point where you feel drained instead of energized.
2. The Excuse Maker - Nothing is ever their fault. They blame everyone else, refuse accountability, and ignore the truth—even when you’re trying to help them.
3. The Disloyal Person - This person is two-faced, talks behind your back, cheats, and lies. If they betray you once, they’ll do it again. Loyalty is everything—without it, there’s nothing.
4. The User - They only show up when they need something. You’re not a friend—you’re a resource. The second you stop giving, they disappear.
5. Toxic Family Members (Limit Exposure) - You don’t get to choose your family—but you do get to choose your boundaries. If they’re unhealthy, limit access. Blood doesn’t give someone a free pass to hurt you.
6. The Chaos Girl (or Emotionally Unstable Partner) - Fun? Maybe. Worth it? Not even close. The drama, instability, and lack of trust will wreck your peace. A healthy relationship is about communication and handling conflict like adults.
