Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Cloudnine Hospitals, Thanisandra, Bangalore
Thinking about starting your baby on solids? Complementary feeding typically begins around 6 months of age. You can identify readiness when your baby demonstrates hand-to-mouth coordination, sits with support, or shows active interest in food.
In this video, we explore the best natural first foods, including:
Boiled and mashed vegetable or fruit purées.
Easily digestible options like properly cooked ragi, dal khichdi, or kheer.
Foods strictly free from artificial ingredients.
We also discuss portion control, recommending that you start with small quantities—just one to two spoons—and gradually increase the amount based on your baby’s growing appetite and requirements.

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