Uploaded August 2023 | Updated September 2026, 11 hours ago
This is a quick 6 minute six pack workout to get 11 lines and a flat stomach. This workout will help you to lose belly fat and make your abs look like a 6 pack. Lose fat and especially tone your upper & lower abs. You can do this 6 minute six pack workout challenge at home with little weights or no equipment if you want. Combine this workout with one of my other abs workouts and good nutrition for even better results. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Basixx - Never Be Alone
CLNGR - Be Your Light
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a quick 6 minute six pack workout to get 11 lines and a flat stomach. This workout will help you to lose belly fat and make your abs look like a 6 pack. Lose fat and especially tone your upper & lower abs. You can do this 6 minute six pack workout challenge at home with little weights or no equipment if you want. Combine this workout with one of my other abs workouts and good nutrition for even better results. Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Basixx - Never Be Alone
CLNGR - Be Your Light
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
