Jillz Guerin | 6 HEALTHY HABITS FOR WOMEN *life changing* @JillzGuerin | Uploaded March 2023 | Updated October 2024, 3 hours ago.
Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at bit.ly/3vBdeZh
Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.
I hope you enjoy! 😘
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VIDEO MENTIONS:
Cycle Syncing Playlist: youtube.com/playlist?list=PLEpWISE3r7XFkJ9hZ9SL32IRDLwNEXsdY
In the Flo by Alissa Vitti: amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: jillzguerin.com/2020/05/19/cycle-syncing-101
———
WHAT I’M WEARING:
Long sleep top (so comfy): rstyle.me/+5ld8i4Mhcj7uxLpdYSVOlQ
Earrings: rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Necklace: from a local boutique
Lipstick (color - runaway): amzn.to/3m1FQt6
———
Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
_____
CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing
_____
OTHER VIDEOS TO WATCH:
Cycle Syncing 101: youtu.be/piniMW4pH6k
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at bit.ly/3vBdeZh
Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.
I hope you enjoy! 😘
———
VIDEO MENTIONS:
Cycle Syncing Playlist: youtube.com/playlist?list=PLEpWISE3r7XFkJ9hZ9SL32IRDLwNEXsdY
In the Flo by Alissa Vitti: amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: jillzguerin.com/2020/05/19/cycle-syncing-101
———
WHAT I’M WEARING:
Long sleep top (so comfy): rstyle.me/+5ld8i4Mhcj7uxLpdYSVOlQ
Earrings: rstyle.me/+kfrUNCRIdgpzPllAhvPkhw
Necklace: from a local boutique
Lipstick (color - runaway): amzn.to/3m1FQt6
———
Check out my digital products here!! 🌸➡️ jillzguerin.com/shop
DREAM WOMAN BUNDLE: jillzguerin.com/product/dream-woman-bundle
FEMININE ENERGY MEDITATION: jillzguerin.com/product/feminine-energy-meditation
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: jillzguerin.com/product/journalworkbook
_____
CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing
_____
OTHER VIDEOS TO WATCH:
Cycle Syncing 101: youtu.be/piniMW4pH6k
How to Have Lucky Girl Syndrome: youtu.be/HUHqycGA9Og
Become the Woman of Your Dreams in 2023: youtu.be/JVYvq9lxEXA
10 Habits to Increase Your Magnetic Feminine Energy: youtu.be/H6j4NBgUIcc
How to Actually Be a High Value Woman: youtu.be/sT3zlV5_xx0
How to Completely Reinvent Yourself in 6 Months: youtu.be/AOnL9W_IeO8
The 7 Feminine Archetypes - what woman are you?: youtu.be/5ki4olQCn5o
A Realistic Guide to Living a Softer Life: youtu.be/BGULHIxw5YU
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → jillzguerin.com
Instagram → instagram.com/jillzguerin
Tik Tok → tiktok.com/@jillzguerin?lang=en
Pinterest → pinterest.com/jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
