Uploaded April 2025 | Updated September 2026, 2 weeks ago

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1. Hammer Curl 8x4
2. ⁠Cable Curl 15x4
3. ⁠Preacher Curl 8x3
4. ⁠Tricep Push Down 15x3
5. ⁠Cable Push Back 12x3
6. ⁠Rope Push Down 8x3

Finisher : ForeArms Wrist Twist

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